Approved Log My first Testosterone Enanthate Cycle Log

[lexa]

Hey guys,

Starting this log a bit late as I’m already around week 7, happy provide more information if needed.but here is summary of what i have tracked

Current Stats

• Age: 25
• Height: 175 cm
• Current bodyweight: around 74 kg
• Goal: add size/strength while keeping health markers and fat gain under control

Current Cycle

• Compound: Testosterone Enanthate
• Concentration: 250 mg/mL
• Injection schedule: Monday / Thursday
• Cycle started: Thursday 30 April 2026

Dose so far:
Weeks 1–6: 0.6 mL Monday + 0.6 mL Thursday
300 mg/week
Week 7 onward: 1 mL Monday + 1 mL Thursday
500 mg/week

• Bloodwork / Health
  
  I’ve had bloodwork done during the cycle and have more bloodwork pending.
  
  Most recent completed bloodwork showed:
  
  • Hematocrit: 0.44
  • LDL: 2.9
  • HDL: 0.9
  • Triglycerides: 0.8
  • ApoB: 0.76
  • Prolactin: 242
  • Estradiol: 142
• Blood pressure has generally been around the 120s/80s to low 130s/80s.
  
  I’m watching lipids, blood pressure, estrogen, prolactin, hematocrit and liver/kidney markers closely.
  
  I’m also considering whether a short oral add-on like Dbol would even be worth considering later, but only if bloodwork, blood pressure and health markers look acceptable.
• Diet
  Current general intake:
  • Calories: usually around 2,700–3,000 kcal/day
  • Protein: usually around 140–220 g/day
  • Main goal: controlled growth, not dirty bulking
• Common foods:
  • Eggs
  • Chicken
  • Rice
  • Potatoes
  • Tuna
  • Fish
  • Veg most days
  • Greek yogurt/banana sometimes
• I drink water and don’t drink alcohol.
  
  Training
  
  Currently training 5 days per week.
  Split:
  • Monday: chest / side delts / triceps
  • Tuesday: back / rear delts / biceps
  • Wednesday: legs / abs
  • Thursday: shoulders / arms / forearms
  • Friday: lighter pump/top-up day retouch everything
• Training is mostly hypertrophy focused, usually around 3–4 sets of 10.
  
  
• Supplements
  Current basics:
• Vitamin D 2000iu
• Fish oil 5 x 1000mg
• Magnesium glycinate 320 mg
• Taurine 2000mg
• CoQ10 300mg
  
  
  
• Current Questions / Feedback Wanted
  
  Main things I’m looking for feedback on:
  
  • Whether the current testosterone dose setup looks reasonable
  • Bloodwork markers to keep an eye on
  • Estrogen/sides management
  • Whether an oral like Dbol is worth considering at all if bloodwork allows
  • Diet/cardio improvements for keeping lipids and blood pressure in check
  • Training progression while keeping recovery good
    
    
• Progress Photos Timeline
  
  
  • Starting photos: Taken at the start of the cycle (Week 0 / 30 April 2026)
  • Current photos: Taken 5 weeks into the cycle (1 June 2026)

 

[LevButlerov]

Hey guys,

Starting this log a bit late as I’m already around week 7, happy provide more information if needed.but here is summary of what i have tracked

Current Stats

• Age: 25
• Height: 175 cm
• Current bodyweight: around 74 kg
• Goal: add size/strength while keeping health markers and fat gain under control

Current Cycle

• Compound: Testosterone Enanthate
• Concentration: 250 mg/mL
• Injection schedule: Monday / Thursday
• Cycle started: Thursday 30 April 2026

Dose so far:
Weeks 1–6: 0.6 mL Monday + 0.6 mL Thursday
300 mg/week
Week 7 onward: 1 mL Monday + 1 mL Thursday
500 mg/week

• Bloodwork / Health
  
  I’ve had bloodwork done during the cycle and have more bloodwork pending.
  
  Most recent completed bloodwork showed:
  • Hematocrit: 0.44
  • LDL: 2.9
  • HDL: 0.9
  • Triglycerides: 0.8
  • ApoB: 0.76
  • Prolactin: 242
  • Estradiol: 142
• Blood pressure has generally been around the 120s/80s to low 130s/80s.
  
  I’m watching lipids, blood pressure, estrogen, prolactin, hematocrit and liver/kidney markers closely.
  
  I’m also considering whether a short oral add-on like Dbol would even be worth considering later, but only if bloodwork, blood pressure and health markers look acceptable.
• Diet
  Current general intake:
  • Calories: usually around 2,700–3,000 kcal/day
  • Protein: usually around 140–220 g/day
  • Main goal: controlled growth, not dirty bulking
• Common foods:
  • Eggs
  • Chicken
  • Rice
  • Potatoes
  • Tuna
  • Fish
  • Veg most days
  • Greek yogurt/banana sometimes
• I drink water and don’t drink alcohol.
  
  Training
  
  Currently training 5 days per week.
  Split:
  • Monday: chest / side delts / triceps
  • Tuesday: back / rear delts / biceps
  • Wednesday: legs / abs
  • Thursday: shoulders / arms / forearms
  • Friday: lighter pump/top-up day retouch everything
• Training is mostly hypertrophy focused, usually around 3–4 sets of 10.
  
  
• Supplements
  Current basics:
• Vitamin D 2000iu
• Fish oil 5 x 1000mg
• Magnesium glycinate 320 mg
• Taurine 2000mg
• CoQ10 300mg
  
  
  
• Current Questions / Feedback Wanted
  
  Main things I’m looking for feedback on:
  • Whether the current testosterone dose setup looks reasonable
  • Bloodwork markers to keep an eye on
  • Estrogen/sides management
  • Whether an oral like Dbol is worth considering at all if bloodwork allows
  • Diet/cardio improvements for keeping lipids and blood pressure in check
  • Training progression while keeping recovery good
    
• Progress Photos Timeline
  
  • Starting photos: Taken at the start of the cycle (Week 0 / 30 April 2026)
  • Current photos: Taken 5 weeks into the cycle (1 June 2026)

welcome fully to the EVO family @lexa good to see you sharing, bloods not bad. You look good in the pics full.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Hey guys,

Starting this log a bit late as I’m already around week 7, happy provide more information if needed.but here is summary of what i have tracked

Current Stats

• Age: 25
• Height: 175 cm
• Current bodyweight: around 74 kg
• Goal: add size/strength while keeping health markers and fat gain under control

Current Cycle

• Compound: Testosterone Enanthate
• Concentration: 250 mg/mL
• Injection schedule: Monday / Thursday
• Cycle started: Thursday 30 April 2026

Dose so far:
Weeks 1–6: 0.6 mL Monday + 0.6 mL Thursday
300 mg/week
Week 7 onward: 1 mL Monday + 1 mL Thursday
500 mg/week

• Bloodwork / Health
  
  I’ve had bloodwork done during the cycle and have more bloodwork pending.
  
  Most recent completed bloodwork showed:
  • Hematocrit: 0.44
  • LDL: 2.9
  • HDL: 0.9
  • Triglycerides: 0.8
  • ApoB: 0.76
  • Prolactin: 242
  • Estradiol: 142
• Blood pressure has generally been around the 120s/80s to low 130s/80s.
  
  I’m watching lipids, blood pressure, estrogen, prolactin, hematocrit and liver/kidney markers closely.
  
  I’m also considering whether a short oral add-on like Dbol would even be worth considering later, but only if bloodwork, blood pressure and health markers look acceptable.
• Diet
  Current general intake:
  • Calories: usually around 2,700–3,000 kcal/day
  • Protein: usually around 140–220 g/day
  • Main goal: controlled growth, not dirty bulking
• Common foods:
  • Eggs
  • Chicken
  • Rice
  • Potatoes
  • Tuna
  • Fish
  • Veg most days
  • Greek yogurt/banana sometimes
• I drink water and don’t drink alcohol.
  
  Training
  
  Currently training 5 days per week.
  Split:
  • Monday: chest / side delts / triceps
  • Tuesday: back / rear delts / biceps
  • Wednesday: legs / abs
  • Thursday: shoulders / arms / forearms
  • Friday: lighter pump/top-up day retouch everything
• Training is mostly hypertrophy focused, usually around 3–4 sets of 10.
  
  
• Supplements
  Current basics:
• Vitamin D 2000iu
• Fish oil 5 x 1000mg
• Magnesium glycinate 320 mg
• Taurine 2000mg
• CoQ10 300mg
  
  
  
• Current Questions / Feedback Wanted
  
  Main things I’m looking for feedback on:
  • Whether the current testosterone dose setup looks reasonable
  • Bloodwork markers to keep an eye on
  • Estrogen/sides management
  • Whether an oral like Dbol is worth considering at all if bloodwork allows
  • Diet/cardio improvements for keeping lipids and blood pressure in check
  • Training progression while keeping recovery good
    
• Progress Photos Timeline
  
  • Starting photos: Taken at the start of the cycle (Week 0 / 30 April 2026)
  • Current photos: Taken 5 weeks into the cycle (1 June 2026)

@lexa the key for you is consistency. Your physique is raw. Not a bad thing at 25 but shows you have a lot of room to improve