Approved Log 2026 Summer Recomp Cycle Log

[LevButlerov]

Morning fasted weight 281lbs.

good weight

 

[MeatBlock80]

Today’s day of eating poverty cals. Will do a refeed of sorts tomorrow.

Every days main 2 meals. 1 big bowl eat half of it for lunch and other half for dinner. 10 oz chicken breast, 150g rice, 2 servings of lentil stew with veggies type thing.

Feel like I can already tell a bit of drop in drive and mood from the reduction of Testosterone and NPP. Once primo saturated in about 3-4 more weeks think it’ll be much better.

Lower body / arm day was good today. 26mins of LISS cardio after.

So far since May 30th I’ve dropped about 9lbs. Be back in the 270s by next Tuesday I’m thinking.

 

[LevButlerov]

Today’s day of eating poverty cals. Will do a refeed of sorts tomorrow.

Every days main 2 meals. 1 big bowl eat half of it for lunch and other half for dinner. 10 oz chicken breast, 150g rice, 2 servings of lentil stew with veggies type thing.

Feel like I can already tell a bit of drop in drive and mood from the reduction of Testosterone and NPP. Once primo saturated in about 3-4 more weeks think it’ll be much better.

Lower body / arm day was good today. 26mins of LISS cardio after.

So far since May 30th I’ve dropped about 9lbs. Be back in the 270s by next Tuesday I’m thinking.

when you go low carbs, you need to go high fat, you cant do low carbs and low fat, the protein will be used for energy meaning your body will be used to breaking down muscle for energy, think AAs @MeatBlock80 you need to adjust the diet add omega 3 fats

you should cut the npp and stay on test, the mood issue is from npp

 

[MeatBlock80]

when you go low carbs, you need to go high fat, you cant do low carbs and low fat, the protein will be used for energy meaning your body will be used to breaking down muscle for energy, think AAs @MeatBlock80 you need to adjust the diet add omega 3 fats

you should cut the npp and stay on test, the mood issue is from npp

I love nandrolone though I’m pretty sure it’s just from the overall lowering the amounts of both. Last week when both had been higher I felt great! May add a half tab of proviron making my daily dose 37.5 instead of just 25mg. Has been working well for libido purposes though at 25mg.

Yeah I am taking in omega 3s through fish oil and flaxseed, I could increase my fat some I guess I just prefer to keep it low as to not drive up LDL on cycle. Gonna get bloods done in July see what they look like and possibly increase NPP to 150mg and test to 200mg.

Morning fasted weight 280.4lbs. Waist is 43.8” neck is 16.5”. Def feeling leaner. 10lbs down in 13 days. I know majority is water though haha.

 

[LevButlerov]

I love nandrolone though I’m pretty sure it’s just from the overall lowering the amounts of both. Last week when both had been higher I felt great! May add a half tab of proviron making my daily dose 37.5 instead of just 25mg. Has been working well for libido purposes though at 25mg.

you should be using proviron either way at least 50mgs but I would up the test and drop nandrolones at your size @MeatBlock80

Yeah I am taking in omega 3s through fish oil and flaxseed, I could increase my fat some I guess I just prefer to keep it low as to not drive up LDL on cycle. Gonna get bloods done in July see what they look like and possibly increase NPP to 150mg and test to 200mg.

LDL doesnt matter, those are for old ladies. We need to get your omega 3s up and get your cardio way higher at least 1 hour+/day fasted

Morning fasted weight 280.4lbs. Waist is 43.8” neck is 16.5”. Def feeling leaner. 10lbs down in 13 days. I know majority is water though haha.

good weight lets keep cutting, EVO family support your way!
@HarleyGuy

 

[MeatBlock80]

you should be using proviron either way at least 50mgs but I would up the test and drop nandrolones at your size @MeatBlock80

LDL doesnt matter, those are for old ladies. We need to get your omega 3s up and get your cardio way higher at least 1 hour+/day fasted

good weight lets keep cutting, EVO family support your way!
@HarleyGuy

Appreciate input bro. We’ll see about dropping nand, it’s helping my shoulder and other joints feel good right now at the low dose I’m running.

We can agree to disagree about how important LDL is for heart health haha but that’s the beauty of it we can still disagree on things and be cool

My disability issues prevent long cardio sessions from being an option right now.

Yup cut will continue to roll on

 

[MeatBlock80]

Also forgot to post on results of the echocardiogram and stress test. They were great, docs assistant called me. Heart is very strong, no LVH or other issues.