Approved Log TRT and Cycle Training Log

[Mikeyboyeee]

Hey fellas. New to the forum but old in the game.

54 male. USA.
Training on and off since mid 1980s. Didn't get serious until early 90s.
Started PEDs 92ish.
Pic of me in 92 after 1st cycle which was 500mg Sus and 20mg dbol/day finished with some primo.
I belive I weighed 171=172 in that Pic.
Got much much bigger but no pics from the that time. I prob got to 185 at around 10%

Liftd, juiced, then TRT into the 2000s on Dr John Christlers board (early pioneer of trt).

EARLY 2000s was a fat untrained severe sleep apnea'd fuck and there's a Pic of that too.

Relocated NJ to South Florida 2013ish. Ironically, i now live 1 mile from frome the place I use to order finaplix pellets from in 90s?) They closed down about a yr ago.

So, medical:
2016 heart attack at 46
2017 Gastric sleeve surgery
2018 heart attack at 48 (the 2 stenta are literally on top of each other)
2021 C6/c7 cervical dissectomy
2022l1 2 weeks later full laminectomy and foraminotomy.
2021 1 month later carpal tunnel release both hands.

2026 August - either multi level lumbar decomp or multi level fusion with it.

2025 cardiologist suggested tirzepatide (my ekg shows no heart damage. Multiple cardios said they couldn't even tell I've had heart attacks looking at them, so that's nice

June 2025 started on tirzepatide research grade.
Super sensitive to it. Switched to Reta after few months. Even after a year i can't handle more than then 1.5-2mg per week.

Currently running:
Reta. 75mg 2xs per week
Xt Labs t400 (believe it to be severely underdosed)
Started 30mg mwf. After blood test showed slight lower test and tanked fsh and lh I upped to 60mg mwf. Should be testing again next week or 2 then switching over.
Euro Pharm E 300 on way.
Bpc 500,tb500 runt various times as well.
Chinese hgh on way and plan 2-3 ius day.
Some slup powder and motsc on hand as well.

My current plan is to add the GH when it arrives this week, add motsc back in 1mg per day, and add Slup starting 5mg x2 and work update from there. Ive experimented with mcg dosing.
Also 5-10mg methylene blue and a variety of supp pills i will lay out eventually.

My goal is to lean out and keep as much muscle as as possible before August surgery. Then when healed and back add low dose tren and var for 10-12 weeks.

I'm the poster boy for metabolic syndrome. Especially since I slacked off in 30s and 40s.

I try and get 1gm lb protein and up carbs training days. I don't track my food and i train when my broken body let's me which isn't enough now.

This is more of a lifestyle change then cycle for me. I'll be on Lowes dose reta and trt for restof life.
I want to look awesome, feel good and remain as healthy as I can for and enhanced human being
BW Pic from 2012 or so before the FL move.

 

[Mikeyboyeee]

Here is my fatboy pic. Do not ever let yourself get like this.

Clean TRT Log:

XT labs XT 400 - 60mg MWF
Reta .75mg 2xs per week. (cant handle more)
7.5mg Methylene blue
1000mg B12 2xs per week (last test was very low Ferritin and B12 so supplementing both)
BPC 157 1mg am, 1mg before bed for sudden, but recurring tennis elbow.

If all arrives as planned, I will update with the additions of GH, higher dose Slupp332 and 1mg MOts-C.

 

[LevButlerov]

Hey fellas. New to the forum but old in the game.

54 male. USA.
Training on and off since mid 1980s. Didn't get serious until early 90s.
Started PEDs 92ish.
Pic of me in 92 after 1st cycle which was 500mg Sus and 20mg dbol/day finished with some primo.
I belive I weighed 171=172 in that Pic.
Got much much bigger but no pics from the that time. I prob got to 185 at around 10%

Liftd, juiced, then TRT into the 2000s on Dr John Christlers board (early pioneer of trt).

EARLY 2000s was a fat untrained severe sleep apnea'd fuck and there's a Pic of that too.

Relocated NJ to South Florida 2013ish. Ironically, i now live 1 mile from frome the place I use to order finaplix pellets from in 90s?) They closed down about a yr ago.

So, medical:
2016 heart attack at 46
2017 Gastric sleeve surgery
2018 heart attack at 48 (the 2 stenta are literally on top of each other)
2021 C6/c7 cervical dissectomy
2022l1 2 weeks later full laminectomy and foraminotomy.
2021 1 month later carpal tunnel release both hands.

2026 August - either multi level lumbar decomp or multi level fusion with it.

2025 cardiologist suggested tirzepatide (my ekg shows no heart damage. Multiple cardios said they couldn't even tell I've had heart attacks looking at them, so that's nice

June 2025 started on tirzepatide research grade.
Super sensitive to it. Switched to Reta after few months. Even after a year i can't handle more than then 1.5-2mg per week.

Currently running:
Reta. 75mg 2xs per week
Xt Labs t400 (believe it to be severely underdosed)
Started 30mg mwf. After blood test showed slight lower test and tanked fsh and lh I upped to 60mg mwf. Should be testing again next week or 2 then switching over.
Euro Pharm E 300 on way.
Bpc 500,tb500 runt various times as well.
Chinese hgh on way and plan 2-3 ius day.
Some slup powder and motsc on hand as well.

My current plan is to add the GH when it arrives this week, add motsc back in 1mg per day, and add Slup starting 5mg x2 and work update from there. Ive experimented with mcg dosing.
Also 5-10mg methylene blue and a variety of supp pills i will lay out eventually.

My goal is to lean out and keep as much muscle as as possible before August surgery. Then when healed and back add low dose tren and var for 10-12 weeks.

I'm the poster boy for metabolic syndrome. Especially since I slacked off in 30s and 40s.

I try and get 1gm lb protein and up carbs training days. I don't track my food and i train when my broken body let's me which isn't enough now.

This is more of a lifestyle change then cycle for me. I'll be on Lowes dose reta and trt for restof life.
I want to look awesome, feel good and remain as healthy as I can for and enhanced human being
BW Pic from 2012 or so before the FL move.

Here is my fatboy pic. Do not ever let yourself get like this.

Clean TRT Log:

XT labs XT 400 - 60mg MWF
Reta .75mg 2xs per week. (cant handle more)
7.5mg Methylene blue
1000mg B12 2xs per week (last test was very low Ferritin and B12 so supplementing both)
BPC 157 1mg am, 1mg before bed for sudden, but recurring tennis elbow.

If all arrives as planned, I will update with the additions of GH, higher dose Slupp332 and 1mg MOts-C.

huge transformation EVO family support and respect for the change in your life! @Mikeyboyeee very impressive story!
you went through a very hard health issues and came out and pushing hard again! EVO family truly is the place for you, I'm impressed.

Bloods
do you have recent bloods for us?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z



@HarleyGuy @rizzlekdizzle @Kopite67 @Grumpy
@LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba

 

[Mikeyboyeee]

I also started CPAP again March 2026 (after 5 yr layoff when they said I didnt need anymore).
I do and so do 90% of you oin here. IDGAF what anyone says!!!

Here are some bloods:

Baseline Test,SHBG,Estro -July 2025

• • TESTOSTERONE, TOTAL, MS
    (ng/dL)
    297
    Range: 250-1100
    
  • TESTOSTERONE, FREE
    (pg/mL)
    60.3
    Range: 35.0-155.0
  • SHBG -24
    
  • Estradiol -30
• Most Recent - 3/2/2026
• CHOLESTEROL, TOTAL 174 Reference Range: <200 mg/dL
• HDL CHOLESTEROL 58 Reference Range: > OR = 40 mg/dL
• TRIGLYCERIDES LDL-CHOLESTEROL 47 Reference Range: <150 mg/dL 102 H mg/dL (calc)
• LDL 102
• CHOL/HDLC RATIO 3.0 Reference Range: <5.0 (calc)
• NON HDL CHOLESTEROL 116 Reference Range: <130 mg/dL (calc)
• FSH Value <0.7 L Reference Range: 1.4-12.8 mIU/mL
• LH 0.2 L Reference Range: 1.5-9.3 mIU/mL
• TESTOSTERONE, TOTAL, MS Value 241 L Reference Range: 250-1100 ng/dL
• TESTOSTERONE, FREE 57.0 Reference Range: 46.0-224.0 pg/mL
• TESTOSTERONE,BIOAVAILABLE 117.2 1 / 5 Reference Range: 110.0-575.0 ng/dL
• GLUCOSE 102 H R
• UREA NITROGEN (BUN) 18 Reference Range: 7-25 mg/dL
• CREATININE 1.10 Reference Range: 0.70-1.30 mg/dL
• EGFR 80 Reference Range: > OR = 60 mL/min/1.73m2
• SODIUM 140 Reference Range: 135-146 mmol/L
• POTASSIUM 4.2 Reference Range: 3.5-5.3 mmol/L
• CHLORIDE 102 Reference Range: 98-110 mmol/L
• CARBON DIOXIDE 32 Reference Range: 20-32 mmol/L
• CALCIUM 9.5 Reference Range: 8.6-10.3 mg/dL
• PROTEIN, TOTAL 6.6 Reference Range: 6.1-8.1 g/dL
• ALBUMIN 4.5 Reference Range: 3.6-5.1 g/dL GLOBULIN 2.1 Reference Range: 1.9-3.7 g/dL (calc)
• ALBUMIN/GLOBULIN RATIO 2.1 Reference Range: 1.0-2.5 (calc)
• BILIRUBIN, TOTAL 0.7 Reference Range: 0.2-1.2 mg/dL
• ALKALINE PHOSPHATASE 73 Reference Range: 35-144 U/L
• AST 28 Reference Range: 10-35 U/L
• ALT 30 Reference Range: 9-46 U/L
• WHITE BLOOD CELL COUNT 9.9 Reference Range: 3.8-10.8 Thousand/uL
• RED BLOOD CELL COUNT 6.12 H Reference Range: 4.20-5.80 Million/uL
• HEMOGLOBIN 16.1 Reference Range: 13.2-17.1 g/dL
• HEMATOCRIT 51.1 Reference Range: 39.4-51.1 %
• MCV 83.5 Reference Range: 81.4-101.7 fL
• MCH 26.3 L Reference Range: 27.0-33.0 pg
• MCHC 31.5 L Reference Range: 31.6-35.4 g/dL
• RDW 17.0 H Reference Range: 11.0-15.0 %
• PLATELET COUNT 154 Reference Range: 140-400 Thousand/uL
• MPV 11.4 Reference Range: 7.5-12.5 fL
• ABSOLUTE NEUTROPHILS 7465 Reference Range: 1500-7800 cells/uL
• ABSOLUTE LYMPHOCYTES 1257 Reference Range: 850-3900 cells/uL
• ABSOLUTE MONOCYTES 911 Reference Range: 200-950 cells/uL
• ABSOLUTE EOSINOPHILS 228 Reference Range: 15-500 cells/uL
• ABSOLUTE BASOPHILS 40 Reference Range: 0-200 cells/uL
• NEUTROPHILS 75.4 Reference Range: 38-80 %
• LYMPHOCYTES 12.7 L Reference Range: 15-49 %
• MONOCYTES 9.2 Reference Range: 0-13 %
• EOSINOPHILS 2.3 Reference Range: 0-8 %
• BASOPHILS 0.4 Reference Range: 0-2 %
• FERRITIN 12 L Reference Range: 38-380 ng/mL
• VITAMIN B12 178 L Reference Range: 200-1100 pg/mL
• DHEA SULFATE 540 H Reference Range: 32-279 mcg/dL
• VITAMIN D,25-OH,TOTAL,IA 92 Reference Range: 30-100 ng/mL
• HOMOCYSTEINE 9.0 Reference Range: < or = 15.2 umol/L
• TSH 0.76 Reference Range: 0.40-4.50 mIU/L
• T4, FREE 1.4 Reference Range: 0.8-1.8 ng/dL
• T3, FREE 3.5 Reference Range: 2.3-4.2 pg/mL
• INSULIN 8.8 uIU/mL
• ESTRADIOL <30 Reference Range: < OR = 39 pg/mL
• PSA, TOTAL 1.4 Reference Range: < OR = 4.0 ng/mL

 

[Mikeyboyeee]

Trt correction. Started 60mg mwf and now 80 mwf. Will drop back down when switching to US Pharma.

 

[LH5515]

Hey fellas. New to the forum but old in the game.

54 male. USA.
Training on and off since mid 1980s. Didn't get serious until early 90s.
Started PEDs 92ish.
Pic of me in 92 after 1st cycle which was 500mg Sus and 20mg dbol/day finished with some primo.
I belive I weighed 171=172 in that Pic.
Got much much bigger but no pics from the that time. I prob got to 185 at around 10%

Liftd, juiced, then TRT into the 2000s on Dr John Christlers board (early pioneer of trt).

EARLY 2000s was a fat untrained severe sleep apnea'd fuck and there's a Pic of that too.

Relocated NJ to South Florida 2013ish. Ironically, i now live 1 mile from frome the place I use to order finaplix pellets from in 90s?) They closed down about a yr ago.

So, medical:
2016 heart attack at 46
2017 Gastric sleeve surgery
2018 heart attack at 48 (the 2 stenta are literally on top of each other)
2021 C6/c7 cervical dissectomy
2022l1 2 weeks later full laminectomy and foraminotomy.
2021 1 month later carpal tunnel release both hands.

2026 August - either multi level lumbar decomp or multi level fusion with it.

2025 cardiologist suggested tirzepatide (my ekg shows no heart damage. Multiple cardios said they couldn't even tell I've had heart attacks looking at them, so that's nice

June 2025 started on tirzepatide research grade.
Super sensitive to it. Switched to Reta after few months. Even after a year i can't handle more than then 1.5-2mg per week.

Currently running:
Reta. 75mg 2xs per week
Xt Labs t400 (believe it to be severely underdosed)
Started 30mg mwf. After blood test showed slight lower test and tanked fsh and lh I upped to 60mg mwf. Should be testing again next week or 2 then switching over.
Euro Pharm E 300 on way.
Bpc 500,tb500 runt various times as well.
Chinese hgh on way and plan 2-3 ius day.
Some slup powder and motsc on hand as well.

My current plan is to add the GH when it arrives this week, add motsc back in 1mg per day, and add Slup starting 5mg x2 and work update from there. Ive experimented with mcg dosing.
Also 5-10mg methylene blue and a variety of supp pills i will lay out eventually.

My goal is to lean out and keep as much muscle as as possible before August surgery. Then when healed and back add low dose tren and var for 10-12 weeks.

I'm the poster boy for metabolic syndrome. Especially since I slacked off in 30s and 40s.

I try and get 1gm lb protein and up carbs training days. I don't track my food and i train when my broken body let's me which isn't enough now.

This is more of a lifestyle change then cycle for me. I'll be on Lowes dose reta and trt for restof life.
I want to look awesome, feel good and remain as healthy as I can for and enhanced human being
BW Pic from 2012 or so before the FL move.

Ohh man excited about this one! OG from the golden era. We can genuinely learn a few things from your experience brother

Awesome transformation and nice come back! Looking forward to watching your ogress first hand

Welcome to the evo family