Approved Log 2026 Health Phase Log - TRT, HGH, Retatrutide cycle

[ROIDDERS]

June 8th

• Sleep - Just about 7 hours, quality of sleep is definitely improving.
• Mood - Pretty stressful time at work right now with layoffs happening. I am safe, but watching some of my team get exited is upsetting. I did get in my hsCRP and ApoB test results, both well into the green. (Also TD from US Pharmacies, restocking on some HGH).
• Fasted Weight - 189.5 lbs down from 190 lbs
• BP - 115/71

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 500 mcg/day (As needed)
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

I have been thinking about my next cycle which I planned on Test E, NPP and EQ. In light of all the discussion on this board and reading around, I think I'm going to just stick to Test E, NPP and Proviron for the next one and leave EQ for my first real cut on gear.

Current plan will be Test E 500mg , NPP 300mg and Proviron 25mg to start with.

Any benefit to adding more Proviron?

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros - Shifting calories down a bit, 2750 rest days 3150 training days.

• Protein - 238g
• Fat - 63g
• Carb - 404g
• Total Cal - 31589 kcal

Workout

10-15 Minutes walking after every meal.
12k steps

430AM Lower

Turned out to be a really great workout, pushed a few more reps on last set of belt squat. Legs have been warm all day

Belt Squat (Machine)
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 10 [Warmup]
Set 3: 270 lbs x 10 @ 8 rpe
Set 4: 270 lbs x 10 @ 8 rpe
Set 5: 270 lbs x 10 @ 9 rpe
Set 6: 270 lbs x 12 @ 9.5 rpe

Leg Extension (Machine)
Set 1: 165 lbs x 12 @ 9 rpe
Set 2: 165 lbs x 9 @ 9.5 rpe
Set 3: 160 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
"Ran out of 45s…"
Set 1: 340 lbs x 12 @ 8 rpe
Set 2: 340 lbs x 11 @ 8.5 rpe
Set 3: 340 lbs x 10 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 135 lbs x 12 @ 8.5 rpe
Set 2: 135 lbs x 10 @ 10 rpe [Failure]

Hip Abduction (Machine)
Set 1: 130 lbs x 16 @ 10 rpe [Failure]
Set 2: 130 lbs x 14 @ 10 rpe [Failure]

Hip Adduction (Machine)
Set 1: 100 lbs x 15 @ 9 rpe
Set 2: 100 lbs x 13 @ 10 rpe [Failure]

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe


View attachment 245872

@Vboogie keep up the good work bros. Nothing better than a nice leg training session. Good volume and I like the amount of reps you're doing to failure.

 

[ceo]

June 8th

• Sleep - Just about 7 hours, quality of sleep is definitely improving.
• Mood - Pretty stressful time at work right now with layoffs happening. I am safe, but watching some of my team get exited is upsetting. I did get in my hsCRP and ApoB test results, both well into the green. (Also TD from US Pharmacies, restocking on some HGH).
• Fasted Weight - 189.5 lbs down from 190 lbs
• BP - 115/71

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 500 mcg/day (As needed)
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

I have been thinking about my next cycle which I planned on Test E, NPP and EQ. In light of all the discussion on this board and reading around, I think I'm going to just stick to Test E, NPP and Proviron for the next one and leave EQ for my first real cut on gear.

Current plan will be Test E 500mg , NPP 300mg and Proviron 25mg to start with.

Any benefit to adding more Proviron?

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros - Shifting calories down a bit, 2750 rest days 3150 training days.

• Protein - 238g
• Fat - 63g
• Carb - 404g
• Total Cal - 31589 kcal

Workout

10-15 Minutes walking after every meal.
12k steps

430AM Lower

Turned out to be a really great workout, pushed a few more reps on last set of belt squat. Legs have been warm all day

Belt Squat (Machine)
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 10 [Warmup]
Set 3: 270 lbs x 10 @ 8 rpe
Set 4: 270 lbs x 10 @ 8 rpe
Set 5: 270 lbs x 10 @ 9 rpe
Set 6: 270 lbs x 12 @ 9.5 rpe

Leg Extension (Machine)
Set 1: 165 lbs x 12 @ 9 rpe
Set 2: 165 lbs x 9 @ 9.5 rpe
Set 3: 160 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
"Ran out of 45s…"
Set 1: 340 lbs x 12 @ 8 rpe
Set 2: 340 lbs x 11 @ 8.5 rpe
Set 3: 340 lbs x 10 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 135 lbs x 12 @ 8.5 rpe
Set 2: 135 lbs x 10 @ 10 rpe [Failure]

Hip Abduction (Machine)
Set 1: 130 lbs x 16 @ 10 rpe [Failure]
Set 2: 130 lbs x 14 @ 10 rpe [Failure]

Hip Adduction (Machine)
Set 1: 100 lbs x 15 @ 9 rpe
Set 2: 100 lbs x 13 @ 10 rpe [Failure]

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe


View attachment 245872

bros I am proud of you. good job on the LDL and inflammation you doing. belt squats also looking great! fun training i like it @Vboogie

 

[Vboogie]

@Vboogie keep up the good work bros. Nothing better than a nice leg training session. Good volume and I like the amount of reps you're doing to failure.

bros I am proud of you. good job on the LDL and inflammation you doing. belt squats also looking great! fun training i like it @Vboogie

Thank you, trying to get locked in on technique and volume for bulk.

 

[ballin2504]

June 8th

• Sleep - Just about 7 hours, quality of sleep is definitely improving.
• Mood - Pretty stressful time at work right now with layoffs happening. I am safe, but watching some of my team get exited is upsetting. I did get in my hsCRP and ApoB test results, both well into the green. (Also TD from US Pharmacies, restocking on some HGH).
• Fasted Weight - 189.5 lbs down from 190 lbs
• BP - 115/71

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 500 mcg/day (As needed)
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

I have been thinking about my next cycle which I planned on Test E, NPP and EQ. In light of all the discussion on this board and reading around, I think I'm going to just stick to Test E, NPP and Proviron for the next one and leave EQ for my first real cut on gear.

Current plan will be Test E 500mg , NPP 300mg and Proviron 25mg to start with.

Any benefit to adding more Proviron?

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros - Shifting calories down a bit, 2750 rest days 3150 training days.

• Protein - 238g
• Fat - 63g
• Carb - 404g
• Total Cal - 31589 kcal

Workout

10-15 Minutes walking after every meal.
12k steps

430AM Lower

Turned out to be a really great workout, pushed a few more reps on last set of belt squat. Legs have been warm all day

Belt Squat (Machine)
Set 1: 90 lbs x 10 [Warmup]
Set 2: 180 lbs x 10 [Warmup]
Set 3: 270 lbs x 10 @ 8 rpe
Set 4: 270 lbs x 10 @ 8 rpe
Set 5: 270 lbs x 10 @ 9 rpe
Set 6: 270 lbs x 12 @ 9.5 rpe

Leg Extension (Machine)
Set 1: 165 lbs x 12 @ 9 rpe
Set 2: 165 lbs x 9 @ 9.5 rpe
Set 3: 160 lbs x 9 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
"Ran out of 45s…"
Set 1: 340 lbs x 12 @ 8 rpe
Set 2: 340 lbs x 11 @ 8.5 rpe
Set 3: 340 lbs x 10 @ 10 rpe [Failure]

Lying Leg Curl (Machine)
Set 1: 135 lbs x 12 @ 8.5 rpe
Set 2: 135 lbs x 10 @ 10 rpe [Failure]

Hip Abduction (Machine)
Set 1: 130 lbs x 16 @ 10 rpe [Failure]
Set 2: 130 lbs x 14 @ 10 rpe [Failure]

Hip Adduction (Machine)
Set 1: 100 lbs x 15 @ 9 rpe
Set 2: 100 lbs x 13 @ 10 rpe [Failure]

Seated Calf Raise
Set 1: 135 lbs x 12 @ 8 rpe
Set 2: 135 lbs x 12 @ 8 rpe


View attachment 245872

@Vboogie damn good update and I love the touchdown pic man. Looks like some good products

 

[Vboogie]

June 9th

• Sleep - Was a rough one last night, hit the trifecta of sleep disruption: excess caffein in the morning, large meal later than normal, and stressful work issues. I think I got about 6 hours but woke up at least every 2 hours.
• Mood - Forced myself to just have a small cup of coffee this morning and still hit the gym for recovery, a small win but kept me balanced for the day.
• Fasted Weight - 190.2 lbs up from 189.5 lbs
• BP - 114/79

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros - Shifting calories down a bit, 2750 rest days 3150 training days.

• Protein - 238g
• Fat - 63g
• Carb - 404g
• Total Cal - 31589 kcal

Workout

10-15 Minutes walking after every meal.
12k steps

@Vboogie damn good update and I love the touchdown pic man. Looks like some good products

thanks

 

[ceo]

Thank you, trying to get locked in on technique and volume for bulk.

bros evo family respect

 

[Vboogie]

Accidentally posted partial update previously.

June 9th

• Sleep - Was a rough one last night, hit the trifecta of sleep disruption: excess caffein in the morning, large meal later than normal, and stressful work issues. I think I got about 6 hours but woke up at least every 2 hours.
• Mood - Forced myself to just have a small cup of coffee this morning and still hit the gym for recovery, a small win but kept me balanced for the day. Made it through okay, even made myself mow the yard despite no desire to get that done.
• Fasted Weight - 190.2 lbs up from 189.5 lbs
• BP - 114/79

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros -

• Protein - 234g
• Fat - 56g
• Carb - 299g
• Total Cal - 2666 kcal

Workout

10-15 Minutes walking after every meal.
12k steps

430AM Recovery

30 Min Air Bike @ 140bpm
15 Min Sauna
Stretching

 

[ROIDDERS]

Thank you, trying to get locked in on technique and volume for bulk.

That's what I like to hear.

 

[Vboogie]

I have been thinking about my next cycle which I planned on Test E, NPP and EQ. In light of all the discussion on this board and reading around, I think I'm going to just stick to Test E, NPP and Proviron for the next one and leave EQ for my first real cut on gear.

Current plan will be Test E 500mg , NPP 300mg and Proviron 25mg to start with with expected durations 4 months, maybe 5 if things look good.

Any benefit to adding more Proviron?

 

[LevButlerov]

I have been thinking about my next cycle which I planned on Test E, NPP and EQ. In light of all the discussion on this board and reading around, I think I'm going to just stick to Test E, NPP and Proviron for the next one and leave EQ for my first real cut on gear.

Current plan will be Test E 500mg , NPP 300mg and Proviron 25mg to start with with expected durations 4 months, maybe 5 if things look good.

Any benefit to adding more Proviron?

test and npp and proviron not bad but keep npp lower 200 imo
25mgs proviron max out but you can do 50 if you go higher npp

 

[Vboogie]

test and npp and proviron not bad but keep npp lower 200 imo
25mgs proviron max out but you can do 50 if you go higher npp

I didn’t really notice it until 300 .

 

[Ulter]

Thanks . Feel like I am getting more and more dialed in for next bulk.

That is a good thing.

 

[Tiger Salman Khan]

Accidentally posted partial update previously.

June 9th

• Sleep - Was a rough one last night, hit the trifecta of sleep disruption: excess caffein in the morning, large meal later than normal, and stressful work issues. I think I got about 6 hours but woke up at least every 2 hours.
• Mood - Forced myself to just have a small cup of coffee this morning and still hit the gym for recovery, a small win but kept me balanced for the day. Made it through okay, even made myself mow the yard despite no desire to get that done.
• Fasted Weight - 190.2 lbs up from 189.5 lbs
• BP - 114/79

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros -

• Protein - 234g
• Fat - 56g
• Carb - 299g
• Total Cal - 2666 kcal

Workout

10-15 Minutes walking after every meal.
12k steps

430AM Recovery

30 Min Air Bike @ 140bpm
15 Min Sauna
Stretching

@Vboogie Solid update man.....

 

[Vboogie]

June 10th

• Sleep - Definitely better than previous night but still pretty tired.
• Mood - Overall decent day, definitely got a little bit sleepy after lunch workout and have been since. Small nap in the afternoon today. I am anxious to start running a cycle again but trying to stay focused on the goal of this phase.
• Fasted Weight - 190.6 lbs up from 190.2 lbs
• BP - 121/83

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros -

• Protein - 229g
• Fat - 62g
• Carb - 404g
• Total Cal - 3095 kcal

Workout

10-15 Minutes walking after every meal.
10k steps

430AM Recovery

Felt pretty weak on the pull movements today. Added Full ROM Lateral Raises and adjusted for more volume on the shoulders, felt very good.

Pull Up
"Chest to bar, dead hang"
Set 1: 6 reps @ 9.5 rpe
Set 2: 6 reps @ 9.5 rpe

Lat Pulldown (Cable)
Set 1: 70 lbs x 15 [Warmup]
Set 2: 70 lbs x 15 [Warmup]
Set 3: 120 lbs x 14 @ 8.5 rpe
Set 4: 110 lbs x 14 @ 8.5 rpe
Set 5: 110 lbs x 12 @ 9 rpe

T Bar Row
Set 1: 90 lbs x 12 @ 9 rpe
Set 2: 90 lbs x 10 @ 9 rpe
Set 3: 90 lbs x 10 @ 9.5 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 140 lbs x 14 @ 8.5 rpe
Set 2: 140 lbs x 14 @ 9 rpe
Set 3: 140 lbs x 14 @ 9 rpe

Rear Delt Reverse Fly (Cable)
Set 1: 40 lbs x 20 @ 8 rpe
Set 2: 40 lbs x 20 @ 9 rpe

Full ROM Lateral Raise (Dumbell)
Set 1: 20 lbs x 19 @ 9 rpe
Set 2: 20 lbs x 16 @ 9 rpe

Face Pull
Set 1: 42.5 lbs x 15 @ 8 rpe
Set 2: 42.5 lbs x 15 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 13 @ 8.5 rpe
Set 2: 50 lbs x 13 @ 8.5 rpe
Set 3: 50 lbs x 11 @ 9.5 rpe
Set 4: 50 lbs x 12 @ 10 rpe [Failure]


11AM Core

Pretty much forced myself to knock this core work out.. glad I got it in but didn't want it

Pallof Press Hold
Set 1: 42.5 lbs - 55s
Set 2: 42.5 lbs - 55s
Set 3: 42.5 lbs - 55s
Set 4: 42.5 lbs - 55s

Cable Crunch
Set 1: 97.5 lbs x 20 @ 7 rpe
Set 2: 97.5 lbs x 20 @ 8.5 rpe
Set 3: 97.5 lbs x 15 @ 9 rpe
Set 4: 97.5 lbs x 12 @ 10 rpe [Failure]

Toes to Bar
Set 1: 7 reps @ 8.5 rpe
Set 2: 7 reps @ 9 rpe

 

[LevButlerov]

I didn’t really notice it until 300 .

then 300 is the win

 

[Vboogie]

June 11th

• Sleep - Can't seem to get as much sleep as I need. The sleep I am getting is good, but getting much past 6 hours is a real struggle.
• Mood - Was able to work from home today and relax a bit. Tried to be bitch and talk myself out of recovery work but got it in in the AM and lunch. Mood has been good, just continue to be a bit sleepy.
• Fasted Weight - 190.5 lbs down from 190.6 lbs
• BP - 112/74

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Question: Can HGH make sleep worse? Or is it worth trying to increase dosage to see if that improves sleep quality?

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros -

• Protein - 245g
• Fat - 54g
• Carb - 302g
• Total Cal - 2648 kcal

Workout

10-15 Minutes walking after every meal.
11k steps

430AM Recovery

35 Minutes Air Bike @ 140BPM
Streching

11AM Recovery

25 Minutes walking on track
15 Minutes Sauna
Stretching

 

[LevButlerov]

June 11th

• Sleep - Can't seem to get as much sleep as I need. The sleep I am getting is good, but getting much past 6 hours is a real struggle.
• Mood - Was able to work from home today and relax a bit. Tried to be bitch and talk myself out of recovery work but got it in in the AM and lunch. Mood has been good, just continue to be a bit sleepy.
• Fasted Weight - 190.5 lbs down from 190.6 lbs
• BP - 112/74

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Question: Can HGH make sleep worse? Or is it worth trying to increase dosage to see if that improves sleep quality?

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros -

• Protein - 245g
• Fat - 54g
• Carb - 302g
• Total Cal - 2648 kcal

Workout

10-15 Minutes walking after every meal.
11k steps

430AM Recovery

35 Minutes Air Bike @ 140BPM
Streching

11AM Recovery

25 Minutes walking on track
15 Minutes Sauna
Stretching

hgh should improve sleep quality @Vboogie much improved, what brand are you taking?

 

[Vboogie]

hgh should improve sleep quality @Vboogie much improved, what brand are you taking?

Dragon Pharma currently. Direct from UGL. I have that USP on hand also.

 

[catdadironman]

Felt pretty weak on the pull movements today. Added Full ROM Lateral Raises and adjusted for more volume on the shoulders, felt very good.

Pull Up
"Chest to bar, dead hang"
Set 1: 6 reps @ 9.5 rpe
Set 2: 6 reps @ 9.5 rpe

Lat Pulldown (Cable)
Set 1: 70 lbs x 15 [Warmup]
Set 2: 70 lbs x 15 [Warmup]
Set 3: 120 lbs x 14 @ 8.5 rpe
Set 4: 110 lbs x 14 @ 8.5 rpe
Set 5: 110 lbs x 12 @ 9 rpe

T Bar Row
Set 1: 90 lbs x 12 @ 9 rpe
Set 2: 90 lbs x 10 @ 9 rpe
Set 3: 90 lbs x 10 @ 9.5 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 140 lbs x 14 @ 8.5 rpe
Set 2: 140 lbs x 14 @ 9 rpe
Set 3: 140 lbs x 14 @ 9 rpe

Rear Delt Reverse Fly (Cable)
Set 1: 40 lbs x 20 @ 8 rpe
Set 2: 40 lbs x 20 @ 9 rpe

Full ROM Lateral Raise (Dumbell)
Set 1: 20 lbs x 19 @ 9 rpe
Set 2: 20 lbs x 16 @ 9 rpe

Face Pull
Set 1: 42.5 lbs x 15 @ 8 rpe
Set 2: 42.5 lbs x 15 @ 9 rpe

Seated Incline Curl (Dumbbell)
Set 1: 50 lbs x 13 @ 8.5 rpe
Set 2: 50 lbs x 13 @ 8.5 rpe
Set 3: 50 lbs x 11 @ 9.5 rpe
Set 4: 50 lbs x 12 @ 10 rpe [Failure]


11AM Core

Pretty much forced myself to knock this core work out.. glad I got it in but didn't want it

Pallof Press Hold
Set 1: 42.5 lbs - 55s
Set 2: 42.5 lbs - 55s
Set 3: 42.5 lbs - 55s
Set 4: 42.5 lbs - 55s

Cable Crunch
Set 1: 97.5 lbs x 20 @ 7 rpe
Set 2: 97.5 lbs x 20 @ 8.5 rpe
Set 3: 97.5 lbs x 15 @ 9 rpe
Set 4: 97.5 lbs x 12 @ 10 rpe [Failure]

Toes to Bar
Set 1: 7 reps @ 8.5 rpe
Set 2: 7 reps @ 9 rpe

Great lifts man - love the ab work!

June 11th

• Sleep - Can't seem to get as much sleep as I need. The sleep I am getting is good, but getting much past 6 hours is a real struggle.
• Mood - Was able to work from home today and relax a bit. Tried to be bitch and talk myself out of recovery work but got it in in the AM and lunch. Mood has been good, just continue to be a bit sleepy.
• Fasted Weight - 190.5 lbs down from 190.6 lbs
• BP - 112/74

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Question: Can HGH make sleep worse? Or is it worth trying to increase dosage to see if that improves sleep quality?

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros -

• Protein - 245g
• Fat - 54g
• Carb - 302g
• Total Cal - 2648 kcal

Workout

10-15 Minutes walking after every meal.
11k steps

430AM Recovery

35 Minutes Air Bike @ 140BPM
Streching

11AM Recovery

25 Minutes walking on track
15 Minutes Sauna
Stretching

Great update! Hopefully you get your sleep sorted - do you take any sleep sups?

 

[Vboogie]

Great lifts man - love the ab work!



Great update! Hopefully you get your sleep sorted - do you take any sleep sups?

Thaks

I’m normally not able to take sleep sups, historically has had opposite effect for me. But I have some Transparent Labs Sleep & Recover that should be here today or tomorrow I’m going to try. I’ve had sleep issue my entire life, I think my brain releases cortisol too soon and too much.

 

[LevButlerov]

Dragon Pharma currently. Direct from UGL. I have that USP on hand also.

directly from UGL? I've seen a lot of 191 vs 192 bad hgh out there, but USP tests their stuff and many loggers, if you have the USP hgh use it and it should let you sleep better @Vboogie

 

[Vboogie]

directly from UGL? I've seen a lot of 191 vs 192 bad hgh out there, but USP tests their stuff and many loggers, if you have the USP hgh use it and it should let you sleep better @Vboogie

Well direct from Dragon Pharma's stores, verified on the labs website.

 

[LevButlerov]

Well direct from Dragon Pharma's stores, verified on the labs website.

dragon pharma stores? you know they are like crack candy lol so many fakes! dragon pharma one of the most faked brands in the world @Vboogie

 

[Vboogie]

June 12th

• Sleep - Finally got a decent night sleep, solid 7 with minimal disruptions.
• Mood - Felt good today, lots of energy. Layoffs are over at work for now so things are settling down.
• Fasted Weight - 191 lbs up from 190.5 lbs forgot to get weight fasted, this is post workout.
• BP - 113/70

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Question: Thoughts on cutting calories a bit more based on updates pics? Weight has been stable for a while right around 190 lbs. I was thinking of going down another 100 calories per day.

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros - Wanted some extra foods today so added an extra workout.

• Protein - 263g
• Fat - 91g
• Carb - 404g
• Total Cal - 3368 kcal

Workout

10-15 Minutes walking after every meal.
14k steps

430AM Push

Shifting all my workouts towards higher volume. Plan is sets of 15-18. Will drop weight to get reps if I fail below 15. Worked out well today, was feeling a lot more stimulus throughout.

Chest Fly (Machine)
Set 1: 66 lbs x 15 [Warmup]
Set 2: 88 lbs x 15 [Warmup]

Bench Press (Barbell)
Set 1: 135 lbs x 16 @ 8 rpe
Set 2: 135 lbs x 16 @ 8 rpe
Set 3: 135 lbs x 15 @ 9.5 rpe
Set 4: 135 lbs x 9 @ 9.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 15 @ 8.5 rpe
Set 2: 80 lbs x 14 @ 10 rpe [Failure]
Set 3: 60 lbs x 15 @ 8.5 rpe
Set 4: 60 lbs x 15 @ 10 rpe [Failure]

Triceps Dip (Assisted)
Set 1: 44 lbs x 15 @ 8 rpe
Set 2: 44 lbs x 15 @ 10 rpe [Failure]
Set 3: 66 lbs x 16 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 70 lbs x 16 @ 8 rpe
Set 2: 70 lbs x 15 @ 9 rpe
Set 3: 70 lbs x 15 @ 9.5 rpe

Overhead Triceps Extension (Cable)
Set 1: 42.5 lbs x 16 @ 8 rpe
Set 2: 42.5 lbs x 16 @ 9 rpe
Set 3: 42.5 lbs x 15 @ 10 rpe [Failure]

Decline Push Up
Set 1: 10 reps @ 10 rpe [Failure]
Set 2: 10 reps @ 10 rpe [Failure]

2PM Wanted More Food Cardio

32 Minutes Air Bike @140bpm , just went until
I burned 300 calories.

10 Min walk
15 Min Sauna

 

[Vboogie]

dragon pharma stores? you know they are like crack candy lol so many fakes! dragon pharma one of the most faked brands in the world @Vboogie

Sure, but websites are easily verified on UGLs website.

 

[LevButlerov]

Sure, but websites are easily verified on UGLs website.

verified means nothing many of the codes are counterfeited by Chinese labs now

 

[LevButlerov]

June 12th

• Sleep - Finally got a decent night sleep, solid 7 with minimal disruptions.
• Mood - Felt good today, lots of energy. Layoffs are over at work for now so things are settling down.
• Fasted Weight - 191 lbs up from 190.5 lbs forgot to get weight fasted, this is post workout.
• BP - 113/70

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Question: Thoughts on cutting calories a bit more based on updates pics? Weight has been stable for a while right around 190 lbs. I was thinking of going down another 100 calories per day.

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros - Wanted some extra foods today so added an extra workout.

• Protein - 263g
• Fat - 91g
• Carb - 404g
• Total Cal - 3368 kcal

Workout

10-15 Minutes walking after every meal.
14k steps

430AM Push

Shifting all my workouts towards higher volume. Plan is sets of 15-18. Will drop weight to get reps if I fail below 15. Worked out well today, was feeling a lot more stimulus throughout.

Chest Fly (Machine)
Set 1: 66 lbs x 15 [Warmup]
Set 2: 88 lbs x 15 [Warmup]

Bench Press (Barbell)
Set 1: 135 lbs x 16 @ 8 rpe
Set 2: 135 lbs x 16 @ 8 rpe
Set 3: 135 lbs x 15 @ 9.5 rpe
Set 4: 135 lbs x 9 @ 9.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 15 @ 8.5 rpe
Set 2: 80 lbs x 14 @ 10 rpe [Failure]
Set 3: 60 lbs x 15 @ 8.5 rpe
Set 4: 60 lbs x 15 @ 10 rpe [Failure]

Triceps Dip (Assisted)
Set 1: 44 lbs x 15 @ 8 rpe
Set 2: 44 lbs x 15 @ 10 rpe [Failure]
Set 3: 66 lbs x 16 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 70 lbs x 16 @ 8 rpe
Set 2: 70 lbs x 15 @ 9 rpe
Set 3: 70 lbs x 15 @ 9.5 rpe

Overhead Triceps Extension (Cable)
Set 1: 42.5 lbs x 16 @ 8 rpe
Set 2: 42.5 lbs x 16 @ 9 rpe
Set 3: 42.5 lbs x 15 @ 10 rpe [Failure]

Decline Push Up
Set 1: 10 reps @ 10 rpe [Failure]
Set 2: 10 reps @ 10 rpe [Failure]

2PM Wanted More Food Cardio

32 Minutes Air Bike @140bpm , just went until
I burned 300 calories.

10 Min walk
15 Min Sauna

eating good is that viet soup in pics? @Vboogie

Question: Thoughts on cutting calories a bit more based on updates pics? Weight has been stable for a while right around 190 lbs. I was thinking of going down another 100 calories per day.

I think based on your pics we can go same route for now at least 2 weeks more before changing keep carbs higher

 

[Vboogie]

verified means nothing many of the codes are counterfeited by Chinese labs now

I mean I you can verify the websites. But I get it, its all risk

 

[Vboogie]

eating good is that viet soup in pics? @Vboogie

I think based on your pics we can go same route for now at least 2 weeks more before changing keep carbs higher

Sounds good!

Yes that is Pho Dac Viet (Special Beef soup)

 

[catdadironman]

Sleep - Finally got a decent night sleep, solid 7 with minimal disruptions.

NICE!

430AM Push

Shifting all my workouts towards higher volume. Plan is sets of 15-18. Will drop weight to get reps if I fail below 15. Worked out well today, was feeling a lot more stimulus throughout.

Chest Fly (Machine)
Set 1: 66 lbs x 15 [Warmup]
Set 2: 88 lbs x 15 [Warmup]

Bench Press (Barbell)
Set 1: 135 lbs x 16 @ 8 rpe
Set 2: 135 lbs x 16 @ 8 rpe
Set 3: 135 lbs x 15 @ 9.5 rpe
Set 4: 135 lbs x 9 @ 9.5 rpe

Seated Chest Flys (Cable)
Set 1: 80 lbs x 15 @ 8.5 rpe
Set 2: 80 lbs x 14 @ 10 rpe [Failure]
Set 3: 60 lbs x 15 @ 8.5 rpe
Set 4: 60 lbs x 15 @ 10 rpe [Failure]

Triceps Dip (Assisted)
Set 1: 44 lbs x 15 @ 8 rpe
Set 2: 44 lbs x 15 @ 10 rpe [Failure]
Set 3: 66 lbs x 16 @ 9 rpe

Shoulder Press (Machine Plates)
Set 1: 70 lbs x 16 @ 8 rpe
Set 2: 70 lbs x 15 @ 9 rpe
Set 3: 70 lbs x 15 @ 9.5 rpe

Overhead Triceps Extension (Cable)
Set 1: 42.5 lbs x 16 @ 8 rpe
Set 2: 42.5 lbs x 16 @ 9 rpe
Set 3: 42.5 lbs x 15 @ 10 rpe [Failure]

Decline Push Up
Set 1: 10 reps @ 10 rpe [Failure]
Set 2: 10 reps @ 10 rpe [Failure]

2PM Wanted More Food Cardio

32 Minutes Air Bike @140bpm , just went until
I burned 300 calories.

10 Min walk
15 Min Sauna

Great lift my bro! And your looking amazing! Keep up the good work!

 

[Vboogie]

NICE!



Great lift my bro! And your looking amazing! Keep up the good work!

Thanks

 

[Vboogie]

Question - Can I run 50mg Proviron for 4-5 months? I can't seem to find much reference on this one... Will be paired with 250mg-400mg NPP and Test E. What I've read is Proviron is not 17-aklylated so really minimal liver stress.

@LevButlerov @HarleyGuy @ROIDDERS @2Thick

 

[Vboogie]

June 13th

• Sleep - OK sleep last night, around 7. First night with Transparent Labs Sleep and Recover Supp
• Mood - Good mood all day, just lazy day at home watching movies.
• Fasted Weight - 193 lbs up from 191 lbs . Weight bump from too much sodium rich food yesterday.
• BP - 113/79

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)
  Supplements -
• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros - Didn’t plan on eating the whole steak but here we are…

• Protein - 272g
• Fat - 81g
• Carb - 309g
• Total Cal - 3047 kcal

Workout

10-15 Minutes walking after every meal.
10k steps

5AM Cardio & Core

Air Bike
Set 1: 33min 18s

Pallof Press Hold
Set 1: 42.5 lbs - 55s
Set 2: 42.5 lbs - 55s

Cable Crunch
Set 1: 95 lbs x 20 @ 6 rpe
Set 2: 95 lbs x 20 @ 8 rpe
Set 3: 95 lbs x 19 @ 9.5 rpe
Set 4: 95 lbs x 11 @ 10 rpe [Failure]

Toes to Bar
Set 1: 7 reps @ 8 rpe
Set 2: 7 reps @ 8 rpe
Set 3: 7 reps @ 8 RPE

 

[LevButlerov]

Question - Can I run 50mg Proviron for 4-5 months? I can't seem to find much reference on this one... Will be paired with 250mg-400mg NPP and Test E. What I've read is Proviron is not 17-aklylated so really minimal liver stress.

@LevButlerov @HarleyGuy @ROIDDERS @2Thick

yes you can proviron is long term easy @Vboogie

 

[LevButlerov]

June 13th

• Sleep - OK sleep last night, around 7. First night with Transparent Labs Sleep and Recover Supp
• Mood - Good mood all day, just lazy day at home watching movies.
• Fasted Weight - 193 lbs up from 191 lbs . Weight bump from too much sodium rich food yesterday.
• BP - 113/79

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)
  Supplements -
• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk (Yerba)

Macros - Didn’t plan on eating the whole steak but here we are…

• Protein - 272g
• Fat - 81g
• Carb - 309g
• Total Cal - 3047 kcal

Workout

10-15 Minutes walking after every meal.
10k steps

5AM Cardio & Core

Air Bike
Set 1: 33min 18s

Pallof Press Hold
Set 1: 42.5 lbs - 55s
Set 2: 42.5 lbs - 55s

Cable Crunch
Set 1: 95 lbs x 20 @ 6 rpe
Set 2: 95 lbs x 20 @ 8 rpe
Set 3: 95 lbs x 19 @ 9.5 rpe
Set 4: 95 lbs x 11 @ 10 rpe [Failure]

Toes to Bar
Set 1: 7 reps @ 8 rpe
Set 2: 7 reps @ 8 rpe
Set 3: 7 reps @ 8 RPE

nice steak meal love it! and crunches and bike work a win

 

[Vboogie]

yes you can proviron is long term easy @Vboogie

Sounds good

 

[LevButlerov]

Sounds good

lets do it

 

[catdadironman]

Sleep - OK sleep last night, around 7. First night with Transparent Labs Sleep and Recover Supp

Let me know how you like the Sleep sup!

Mood - Good mood all day, just lazy day at home watching movies.

Love a good solid rest day!

 

[Vboogie]

Let me know how you like the Sleep sup!



Love a good solid rest day!

Sleep sup day two: seems to keep me asleep and minimize disruptions. Always nice it doesn’t really make you feel groggy or drowsy. I still can’t seem to sleep for 8+ but that may just be unrealistic for my biology lol.

 

[ROIDDERS]

Question - Can I run 50mg Proviron for 4-5 months? I can't seem to find much reference on this one... Will be paired with 250mg-400mg NPP and Test E. What I've read is Proviron is not 17-aklylated so really minimal liver stress.

@LevButlerov @HarleyGuy @ROIDDERS @2Thick

Proviron is not liver toxic like other steroids. That is correct, but it still has some effects on your organs. Anything you put in your body will strain your organs a bit. When you're running them at PED dosages

 

[2Thick]

Question - Can I run 50mg Proviron for 4-5 months? I can't seem to find much reference on this one... Will be paired with 250mg-400mg NPP and Test E. What I've read is Proviron is not 17-aklylated so really minimal liver stress.

@LevButlerov @HarleyGuy @ROIDDERS @2Thick

I think proviron is a great option but just like any drug you don't want to just stay on it all the time. I would still cycle it. Five months is pushing it.

 

[Vboogie]

Proviron is not liver toxic like other steroids. That is correct, but it still has some effects on your organs. Anything you put in your body will strain your organs a bit. When you're running them at PED dosages

I think proviron is a great option but just like any drug you don't want to just stay on it all the time. I would still cycle it. Five months is pushing it.

Understood, will monitor with consistent blood work. Thanks

 

[ROIDDERS]

Understood, will monitor with consistent blood work. Thanks

yeah not a bad plan

 

[2Thick]

Understood, will monitor with consistent blood work. Thanks

Good to see you're taking your health seriously. So you're trying to learn more.

 

[Vboogie]

June 14th

• Sleep - Another night of decent sleep, just over 7 hours.
• Mood - Good mood all day today, outside of workouts just did meal prep for the week and hung out with the pups.
• Fasted Weight - 189.5 lbs down from 193 lbs
• BP - 117/79

Question: Is it abnormal I rarely get sore? Even in instances where I'm going to full blown failure multiple times, I very rarely get DOMS. I will usually feel some tension/warmth in my quads, but just about everywhere else seems impossible to get sore.

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk

Macros -

• Protein - 269g
• Fat - 67g
• Carb - 401g
• Total Cal - 3273 kcal

Workout

10-15 Minutes walking after every meal.
12k steps

530AM Lower

Shifted to heavier volume today, total volume-load is about 7,000 lbs more than my previous few workouts average.

Belt Squat (Machine)
Set 1: 0 lbs x 15 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 180 lbs x 10 [Warmup]
Set 4: 225 lbs x 15 @ 8.5 rpe
Set 5: 200 lbs x 15 @ 8.5 rpe
Set 6: 200 lbs x 15 @ 9 rpe
Set 7: 200 lbs x 15 @ 9.5 rpe

Leg Extension (Machine)
Set 1: 120 lbs x 16 @ 8.5 rpe
Set 2: 120 lbs x 15 @ 8.5 rpe
Set 3: 120 lbs x 15 @ 9.5 rpe

Lying Leg Curl (Machine)
Set 1: 100 lbs x 16 @ 8.5 rpe
Set 2: 100 lbs x 15 @ 9 rpe
Set 3: 100 lbs x 15 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 250 lbs x 16 @ 8 rpe
Set 2: 250 lbs x 16 @ 9 rpe
Set 3: 250 lbs x 16 @ 10 rpe [Failure]

Hip Abduction (Machine)
Set 1: 110 lbs x 15 @ 8 rpe
Set 2: 110 lbs x 15 @ 8 rpe
Set 3: 110 lbs x 15 @ 8.5 rpe

Hip Adduction (Machine)
Set 1: 90 lbs x 15 @ 8 rpe
Set 2: 90 lbs x 15 @ 10 rpe [Failure]

Seated Calf Raise
Set 1: 115 lbs x 16 @ 8 rpe

Standing Calf Raise (Machine)
Set 1: 150 lbs x 15 @ 9 rpe
Set 2: 130 lbs x 15 @ 9 rpe

1PM - Recovery

45 Minute Walking on Track
Stretching/Rolling
15 Minute Sauna

 

[catdadironman]

June 14th

• Sleep - Another night of decent sleep, just over 7 hours.
• Mood - Good mood all day today, outside of workouts just did meal prep for the week and hung out with the pups.
• Fasted Weight - 189.5 lbs down from 193 lbs
• BP - 117/79

Question: Is it abnormal I rarely get sore? Even in instances where I'm going to full blown failure multiple times, I very rarely get DOMS. I will usually feel some tension/warmth in my quads, but just about everywhere else seems impossible to get sore.

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk

Macros -

• Protein - 269g
• Fat - 67g
• Carb - 401g
• Total Cal - 3273 kcal

Workout

10-15 Minutes walking after every meal.
12k steps

530AM Lower

Shifted to heavier volume today, total volume-load is about 7,000 lbs more than my previous few workouts average.

Belt Squat (Machine)
Set 1: 0 lbs x 15 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 180 lbs x 10 [Warmup]
Set 4: 225 lbs x 15 @ 8.5 rpe
Set 5: 200 lbs x 15 @ 8.5 rpe
Set 6: 200 lbs x 15 @ 9 rpe
Set 7: 200 lbs x 15 @ 9.5 rpe

Leg Extension (Machine)
Set 1: 120 lbs x 16 @ 8.5 rpe
Set 2: 120 lbs x 15 @ 8.5 rpe
Set 3: 120 lbs x 15 @ 9.5 rpe

Lying Leg Curl (Machine)
Set 1: 100 lbs x 16 @ 8.5 rpe
Set 2: 100 lbs x 15 @ 9 rpe
Set 3: 100 lbs x 15 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 250 lbs x 16 @ 8 rpe
Set 2: 250 lbs x 16 @ 9 rpe
Set 3: 250 lbs x 16 @ 10 rpe [Failure]

Hip Abduction (Machine)
Set 1: 110 lbs x 15 @ 8 rpe
Set 2: 110 lbs x 15 @ 8 rpe
Set 3: 110 lbs x 15 @ 8.5 rpe

Hip Adduction (Machine)
Set 1: 90 lbs x 15 @ 8 rpe
Set 2: 90 lbs x 15 @ 10 rpe [Failure]

Seated Calf Raise
Set 1: 115 lbs x 16 @ 8 rpe

Standing Calf Raise (Machine)
Set 1: 150 lbs x 15 @ 9 rpe
Set 2: 130 lbs x 15 @ 9 rpe

1PM - Recovery

45 Minute Walking on Track
Stretching/Rolling
15 Minute Sauna

Solid update and leg workout brotha! Looking lean and mean!

 

[Vboogie]

Solid update and leg workout brotha! Looking lean and mean!

Thanks

 

[Vboogie]

June 15th

• Sleep - Day 3 with decent sleep, whatever was keeping me down before seems to be cleared out. I think I got about 7.5 hours last night.
• Mood - Overall uneventful but good day, feeling well. I have been extremely hungry… like within an hour of each meal I’m ready for another full one. Weight is stable though so holding for now. Can’t imagine an intentional cut atm
• Fasted Weight - 190.5 lbs up from 189.5 lbs
• BP - 110/71

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk

Macros - Center Loin Pork Chops with Apple sauce and Salad. Love pork and apples and new apple sauce is single ingredient - Honey Crisp Apples.

• Protein - 234g
• Fat - 60g
• Carb - 310g
• Total Cal - 2750 kcal

Workout

10-15 Minutes walking after every meal.
11k steps

5AM Recovery

30 Minutes Air Bike @ 140bpm
Stretching

 

[LevButlerov]

June 14th

• Sleep - Another night of decent sleep, just over 7 hours.
• Mood - Good mood all day today, outside of workouts just did meal prep for the week and hung out with the pups.
• Fasted Weight - 189.5 lbs down from 193 lbs
• BP - 117/79

Question: Is it abnormal I rarely get sore? Even in instances where I'm going to full blown failure multiple times, I very rarely get DOMS. I will usually feel some tension/warmth in my quads, but just about everywhere else seems impossible to get sore.

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk

Macros -

• Protein - 269g
• Fat - 67g
• Carb - 401g
• Total Cal - 3273 kcal

Workout

10-15 Minutes walking after every meal.
12k steps

530AM Lower

Shifted to heavier volume today, total volume-load is about 7,000 lbs more than my previous few workouts average.

Belt Squat (Machine)
Set 1: 0 lbs x 15 [Warmup]
Set 2: 90 lbs x 10 [Warmup]
Set 3: 180 lbs x 10 [Warmup]
Set 4: 225 lbs x 15 @ 8.5 rpe
Set 5: 200 lbs x 15 @ 8.5 rpe
Set 6: 200 lbs x 15 @ 9 rpe
Set 7: 200 lbs x 15 @ 9.5 rpe

Leg Extension (Machine)
Set 1: 120 lbs x 16 @ 8.5 rpe
Set 2: 120 lbs x 15 @ 8.5 rpe
Set 3: 120 lbs x 15 @ 9.5 rpe

Lying Leg Curl (Machine)
Set 1: 100 lbs x 16 @ 8.5 rpe
Set 2: 100 lbs x 15 @ 9 rpe
Set 3: 100 lbs x 15 @ 10 rpe [Failure]

Hip Thrust (Machine, Standing)
Set 1: 250 lbs x 16 @ 8 rpe
Set 2: 250 lbs x 16 @ 9 rpe
Set 3: 250 lbs x 16 @ 10 rpe [Failure]

Hip Abduction (Machine)
Set 1: 110 lbs x 15 @ 8 rpe
Set 2: 110 lbs x 15 @ 8 rpe
Set 3: 110 lbs x 15 @ 8.5 rpe

Hip Adduction (Machine)
Set 1: 90 lbs x 15 @ 8 rpe
Set 2: 90 lbs x 15 @ 10 rpe [Failure]

Seated Calf Raise
Set 1: 115 lbs x 16 @ 8 rpe

Standing Calf Raise (Machine)
Set 1: 150 lbs x 15 @ 9 rpe
Set 2: 130 lbs x 15 @ 9 rpe

1PM - Recovery

45 Minute Walking on Track
Stretching/Rolling
15 Minute Sauna

Question: Is it abnormal I rarely get sore? Even in instances where I'm going to full blown failure multiple times, I very rarely get DOMS. I will usually feel some tension/warmth in my quads, but just about everywhere else seems impossible to get sore.

not normal tbh you need to push in some volume
try 25 sets with 50 rep drop sets you'll get crazy pumps @Vboogie

June 15th

• Sleep - Day 3 with decent sleep, whatever was keeping me down before seems to be cleared out. I think I got about 7.5 hours last night.
• Mood - Overall uneventful but good day, feeling well. I have been extremely hungry… like within an hour of each meal I’m ready for another full one. Weight is stable though so holding for now. Can’t imagine an intentional cut atm
• Fasted Weight - 190.5 lbs up from 189.5 lbs
• BP - 110/71

Current Stack - Pinned Daily

• Test E 200mg
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk

Macros - Center Loin Pork Chops with Apple sauce and Salad. Love pork and apples and new apple sauce is single ingredient - Honey Crisp Apples.

• Protein - 234g
• Fat - 60g
• Carb - 310g
• Total Cal - 2750 kcal

Workout

10-15 Minutes walking after every meal.
11k steps

5AM Recovery

30 Minutes Air Bike @ 140bpm
Stretching

nice meal pic looks clean

 

[Vboogie]

not normal tbh you need to push in some volume
try 25 sets with 50 rep drop sets you'll get crazy pumps @Vboogie

nice meal pic looks clean

I will explore the drop sets, 50 reps

 

[LevButlerov]

I will explore the drop sets, 50 reps

50 small weight you'll have a crazy pump

 

[Vboogie]

June 16th

• Sleep - Right at 7 hours last night, minimal disruptions.
• Mood - Feeling pretty good today, got some great news for my wife and I. Will be relocating back to our preferred location here in a few months. Big win for the family. Workouts felt good today and feeling very tired, and still want more foods
• Fasted Weight - 189.7 lbs down from 190.5 lbs
• BP - 114/70

Current Stack - Pinned Daily

• Test E 200mg --> back to 150mg. Got partial bloods back, E2 at 47. Feel fine, but will feel better a little lower. Will post full bloods when received. I don't want to add any AI when on TRT so will get this dialed in.
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk
• Transparent Labs Sleep & Recover - Occasional usage, not daily.

Macros -

• Protein - 235g
• Fat - 60g
• Carb - 404g
• Total Cal - 3117 kcal

Workout

10-15 Minutes walking after every meal.
12k steps

5AM Pull - Pushing higher volume again, def feeling some good warmth in shoulders and back all day. My arms still feel like the first point of failure for Lat Pulls and the T-Bar row.


Set 1: 55 lbs x 15 [Warmup]
Set 2: 55 lbs x 15 [Warmup]
Set 3: 100 lbs x 16 @ 8.5 rpe
Set 4: 100 lbs x 15 @ 9 rpe
Set 5: 100 lbs x 15 @ 9 rpe

T Bar Row
Set 1: 60 lbs x 15 @ 8 rpe
Set 2: 60 lbs x 15 @ 8.5 rpe
Set 3: 60 lbs x 15 @ 9 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 135 lbs x 15 @ 8 rpe
Set 2: 135 lbs x 15 @ 8.5 rpe
Set 3: 135 lbs x 15 @ 9 rpe

Rear Delt Reverse Fly (Cable)
"Normal cable machine again.. weight down"
Set 1: 20 lbs x 23 @ 9 rpe
Set 2: 20 lbs x 21 @ 9.5 rpe

Face Pull
Set 1: 42.5 lbs x 17 @ 9 rpe
Set 2: 42.5 lbs x 16 @ 9 rpe

Full ROM Lateral Raise (Dumbell)
Set 1: 20 lbs x 20 @ 9 rpe
Set 2: 20 lbs x 16 @ 9.5 rpe

Single Arm Lateral Raise (Cable)
"First time trying these following Wesley Vissers guide"
Set 1: 10 lbs x 11 @ 8.5 rpe
Set 2: 10 lbs x 11 @ 8.5 rpe
Set 3: 10 lbs x 11 @ 8.5 rpe
Set 4: 10 lbs x 11 @ 8.5 rpe

Seated Incline Curl (Dumbbell)
Set 1: 40 lbs x 17 @ 8.5 rpe
Set 2: 40 lbs x 17 @ 8.5 rpe
Set 3: 40 lbs x 17 @ 9 rpe
Set 4: 40 lbs x 17 @ 10 rpe [Failure]

11AM Core

Walking
"15 incline 2.5 speed"

Pallof Press Hold
Set 1: 42.5 lbs - 55s
Set 2: 42.5 lbs - 55s
Set 3: 42.5 lbs - 55s
Set 4: 42.5 lbs - 55s

Cable Crunch
Set 1: 97.5 lbs x 20 @ 6 rpe
Set 2: 97.5 lbs x 20 @ 8 rpe
Set 3: 97.5 lbs x 16 @ 10 rpe [Failure]
Set 4: 97.5 lbs x 12 @ 10 rpe [Failure]

Toes to Bar
Set 1: 8 reps @ 9 rpe
Set 2: 7 reps @ 8.5 rpe
Set 3: 6 reps @ 10 rpe

 

[LevButlerov]

June 16th

• Sleep - Right at 7 hours last night, minimal disruptions.
• Mood - Feeling pretty good today, got some great news for my wife and I. Will be relocating back to our preferred location here in a few months. Big win for the family. Workouts felt good today and feeling very tired, and still want more foods
• Fasted Weight - 189.7 lbs down from 190.5 lbs
• BP - 114/70

Current Stack - Pinned Daily

• Test E 200mg --> back to 150mg. Got partial bloods back, E2 at 47. Feel fine, but will feel better a little lower. Will post full bloods when received. I don't want to add any AI when on TRT so will get this dialed in.
• HGH 2 IU at bedtime.
• GHKCU - 2mg/day
• BPC-157 750 mcg/ 2x per day into wrist
• TB-500 2mg 2x / week (As needed)
• KPV 500mcg/day (As needed)

Supplements -

• Super EPA fish oil (5g)
• LiverStabil
• NAC
• Curcumin Phytosome
• Advanced Nutrients Multivitamin from Thorne
• TUDCA 500mg
• Psyllium husk
• Transparent Labs Sleep & Recover - Occasional usage, not daily.

Macros -

• Protein - 235g
• Fat - 60g
• Carb - 404g
• Total Cal - 3117 kcal

Workout

10-15 Minutes walking after every meal.
12k steps

5AM Pull - Pushing higher volume again, def feeling some good warmth in shoulders and back all day. My arms still feel like the first point of failure for Lat Pulls and the T-Bar row.


Set 1: 55 lbs x 15 [Warmup]
Set 2: 55 lbs x 15 [Warmup]
Set 3: 100 lbs x 16 @ 8.5 rpe
Set 4: 100 lbs x 15 @ 9 rpe
Set 5: 100 lbs x 15 @ 9 rpe

T Bar Row
Set 1: 60 lbs x 15 @ 8 rpe
Set 2: 60 lbs x 15 @ 8.5 rpe
Set 3: 60 lbs x 15 @ 9 rpe

Seated Cable Row - V Grip (Cable)
Set 1: 135 lbs x 15 @ 8 rpe
Set 2: 135 lbs x 15 @ 8.5 rpe
Set 3: 135 lbs x 15 @ 9 rpe

Rear Delt Reverse Fly (Cable)
"Normal cable machine again.. weight down"
Set 1: 20 lbs x 23 @ 9 rpe
Set 2: 20 lbs x 21 @ 9.5 rpe

Face Pull
Set 1: 42.5 lbs x 17 @ 9 rpe
Set 2: 42.5 lbs x 16 @ 9 rpe

Full ROM Lateral Raise (Dumbell)
Set 1: 20 lbs x 20 @ 9 rpe
Set 2: 20 lbs x 16 @ 9.5 rpe

Single Arm Lateral Raise (Cable)
"First time trying these following Wesley Vissers guide"
Set 1: 10 lbs x 11 @ 8.5 rpe
Set 2: 10 lbs x 11 @ 8.5 rpe
Set 3: 10 lbs x 11 @ 8.5 rpe
Set 4: 10 lbs x 11 @ 8.5 rpe

Seated Incline Curl (Dumbbell)
Set 1: 40 lbs x 17 @ 8.5 rpe
Set 2: 40 lbs x 17 @ 8.5 rpe
Set 3: 40 lbs x 17 @ 9 rpe
Set 4: 40 lbs x 17 @ 10 rpe [Failure]

11AM Core

Walking
"15 incline 2.5 speed"

Pallof Press Hold
Set 1: 42.5 lbs - 55s
Set 2: 42.5 lbs - 55s
Set 3: 42.5 lbs - 55s
Set 4: 42.5 lbs - 55s

Cable Crunch
Set 1: 97.5 lbs x 20 @ 6 rpe
Set 2: 97.5 lbs x 20 @ 8 rpe
Set 3: 97.5 lbs x 16 @ 10 rpe [Failure]
Set 4: 97.5 lbs x 12 @ 10 rpe [Failure]

Toes to Bar
Set 1: 8 reps @ 9 rpe
Set 2: 7 reps @ 8.5 rpe
Set 3: 6 reps @ 10 rpe

training is good I love the AM core perfect @Vboogie

Test E 200mg --> back to 150mg. Got partial bloods back, E2 at 47. Feel fine, but will feel better a little lower. Will post full bloods when received. I don't want to add any AI when on TRT so will get this dialed in.

but the bloods please share the paper waiting to see it @Vboogie and why dont you add 20mgs of eq instead of dropping trt dose

 

[Vboogie]

training is good I love the AM core perfect @Vboogie

but the bloods please share the paper waiting to see it @Vboogie and why dont you add 20mgs of eq instead of dropping trt dose

I’ll share labs once I get them all back, still partial.

Just not really interested in running anything in addition to TRT right now. My plan after this next bulk is to do another health phase, then a cut running Test and EQ. That’s probably the first time I’ll try EQ.

 

[LevButlerov]

I’ll share labs once I get them all back, still partial.

sure

Just not really interested in running anything in addition to TRT right now. My plan after this next bulk is to do another health phase, then a cut running Test and EQ. That’s probably the first time I’ll try EQ.

fair enough