Developing a Powerful Core...

[dylangemelli]

Here is my new writeup for beginners to learn how to develop a powerful core...

http://www.evolutionary.org/evolutionary-core-power-beginner/

 

[wolfpackalpha]

Dylan, you think you can do some videos helping people understand a few of these exercises better?

 

[hugeNelson]

I do only the ab wheel and burpees, I have to try the planks.

 

[bigMarti]

Nice, I'm going to try this out next week.

 

[EZ_E]

I'm all about the core now, I wish I had focused on core earlier in life....

 

[dylangemelli]

Dylan, you think you can do some videos helping people understand a few of these exercises better?

I think I can make that happen...

 

[RickRock]

Wild porn sex abdominal thrusts are the best for developing a great core

 

[gearhead]

great article, adding videos would be great

 

[dylangemelli]

videos are coming soon...

 

[StJustice]

I just watched the video about this, awesome information!

 

[bigMarti]

anymore vids coming?

 

[broscience]

i agree with Rickrock's comment. THE ONLY WAY for a good core is "wild p0rn s*x adominal thrusts"