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How EZ_E does Tilapia

EZ_E

Buff Brother
Take some olive oil, lemon juice, lemon pepper, & Dijon mustard and mix them up in a mixing bowl

Take a tilapia filet and drop it in the bowl, flipping it over a few times

I like this with brussel sprouts, tossed with olive oil & lemon pepper

Put the whole shebang on foil & slide it in the over for about 15-20 minutes @ about 325

http://tinypic.com/r/2435nk1/5
 
Take some olive oil, lemon juice, lemon pepper, & Dijon mustard and mix them up in a mixing bowl

Take a tilapia filet and drop it in the bowl, flipping it over a few times

I like this with brussel sprouts, tossed with olive oil & lemon pepper

Put the whole shebang on foil & slide it in the over for about 15-20 minutes @ about 325

http://tinypic.com/r/2435nk1/5
yummy that sound delicius bro
 
Great recipe bro. I try to keep my fat down right now while shredding up some more, so I am trying to leave out the olive oil right now. But, I will keep this recipe for a few weeks from now when I start bulking up again!

Thanks!
 
I love Tilapia and we also grill fresh Salmon several times a week. Nice
 
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