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Mrs - mountainwoman PSL cycle

Mountain-Man

Mountain-Man

New Member
She will be running PSL var 15 mg ed split and 100 mg PSL primo depo a week 5'8 128 lbs 8 years exp I will update weekly and post pics.
 
image.webpimage.webpimage.webpHere are some before pics
 
OK, I'll be watching this one.
So Welcome and Good Luck to Mrs. Mountain-Man.................................... JP
 
day one of mrs mountain womans cycle
started anavar last night
breakfast 5 eggs and whaest toast
mid morning 60g whey protien
lunch 10 oz chicken and greens
afternoon meal 3 cans tuna
dinner 8 oz lean steak half sweet tatter
am work out was arms for her
curls 15/20/25 10 reps
pulldowns 50/60/70 10 reps
hammer curl 15/20/25 10 reps
kick backs 10/15/20 10 reps
 
day two legs
squats 100@15/110@15/120@15
leg curls 50@15/70@15/80@15
leg ext 40@15/50@15/60@15/70@9
calfs 45/15/55@15/65@15/75@15
meal one 80 g on whey in milk
meal two 4 cans of tuna and bread
meal 3 9 oz fish and greens
meal 4 60g on whey
meal 10 oz steak half sweet tatter
 
chest day
flat 65@12/70@12/85@12
inclines 60@12/65@12/70@12
flys machine 30@12/40@12/50@12
decline 70@12/75@12/80@12/90@12
meal one 5 eggs and a bagel
meal two 60g whey 30 g dextroe
meal three 10 oz chicken rice
meal four 10 oz ground chicken and rice
 
arms
curls 15/20/25 10 reps
pulldowns 50/60/70 10 reps
shull krusher 60/70/80 12 reps
preachers 40/50/60/70 @ 12 reps
meal one 6 eggs and oats
meal two 4 cans tuna and a bagel
meal three 70 g whey
meal four 10 beef and rice
meal five 12 oz fish and salad
 
Mrs. Mountain man. ....I'm excited to watch this log. Please please. ...include everything. I'm very interested. I'm assuming you are doing a lean bulk?
 
Legs
hack squats 200@12/225@12/230@12/240@10
leg ext 60@12/70@12/80@12/90@10
leg curls 60@12/70@12/80@12/90@12
cLves 90@12/100@12/110@12/120@12
deads 125@12/135@12/145@12/155/9
meal one 6 eggs and bagel bacon
meal two 80 g whey
meal three 10 oz chicken and salad
meal four 6 eggs bagel
meal five 7 oz steak tatter and salad

psl var making her stronger ed she is having best cycle of her life
 
Back and shoulders
upright row 25@12/30@12/35@12
pulldowns 30@12/40@12/50@12
Shrugs db 30@12/35@12/40@12
rows 40@12/50@12/50@12
deads55@12/65@12/75@12/80@12
meal one 80 g whey in milk
meal two 4 cans tuna and bagel
Meal three 12 oz chicken sweet tatter
meal four 10 steak and salad
 
Off day diet
meal one 6 eggs and bagel
meal two 60 g whey
meal three 2 pork chops and half sweet tatter
meal four 40 g whey
meal 14 oz chicken broccoli
 
TweetChest day hit her biggest decline press ever she is upping the anavar to 20 mg ed 4 way split

Decline press 100@10/110@12 then she nailed 145 for 12 reps scary strong
Peck deck 60@12/65@12/70@12
Press downs 90@12/100@12/110@12
Inclines 60@12/70@12/80@12
Meal one 5 eggs and turkey bacon half bagel
Meal two 80 g whey 80 g vitargo post gym
Meal three cheat half large meat lover pizza
Meal four 4 cans tuna and 2 slices of wheat bread
Meal five 8 oz chicken and broccoli
Meal six 40 g casin in milk
 
Arms
Curls 15@12/20@12/25@12/25@12
Skull krushers 50@12/60@12/70@12/70@12
Hammers 15@12/20@12/25@12/25@12
Pull downs rope 60@12/70@12/80@12/80@12
Meal one 7 eggs and oats
Meal two 80 g whey 70 g vitargo
Meal three 4 cans tuna and bagel
Meal four 12 oz chicken and rice
Meal five 50 g casin and milk
 
Legs she nailed it
squats 100@12/120@12/135@12
leg ext 50@12/60@12/70@12
leg curls 40@12/50@12/60@12
calf raise seated 80@12/90@12/100@12
Deads 50@12/60@12/80@15
meal one 4 eggs and oats
meal two 60 g whey and 60 g vitargo
Meal three 4 cans tuna
meal four grilled chicken sandwich and sweet tatter fries
meal five 10 chicken breast broccoli and rice
 
I was thinking about Mrs mountain man. ......does she always rep for 12?? Does she see size gains? I'm guessing from her stack. ...she's looking to put on size.
 
aggirl said:
I was thinking about Mrs mountain man. ......does she always rep for 12?? Does she see size gains? I'm guessing from her stack. ...she's looking to put on size.
Click to expand...

No normally 8-10 reps yes she wants to put on 8-10 lbs she is very lean for 125 lbs up 4 lbs now
 
Back and shoulders
Upright row 20@12/30@12/40@12
Shrugs 30@12/45@12/55@12
short bar pull downs 30@12/40@12/50@11
seated row 30@12/40@12/50@12
s press 30@12/40@12/60@12
meal one 5 eggs and a bagel
meal two 60 g whey 50 g vitargo
meal three 12 oz fish and rice
meal four 60 g whey and bagel
meal five 10 chicken and broccoli
She is feeling super woman strong on the PSL var can't wait for the primo depot to kick in
 
Chest
incline hammer machine 50@12/60@12/70@12
flat hm 60@12/70@12/80@12
incline hm 65@12/70@12/85@15
cables 20@12/30@12/40@10
Meal one 5 eggs and bagel
meal two 60 g whey 50 mg vitargo
meal three 10 oz steak half tatter
meal four 8 oz fish and rice
meal five 12 oz steak and salad
 
Arms
Curls 15@12/20@12/25@8
V bar pull downs 60@12/70@12/80@10
Hammers cable 30@12/40@12/50@12
Kick backs 12@12/15@12/20@12
Preacher 25@12/30@12/35@12
Dips 5 sets of 25 bw
Meal one 4 eggs bacon oats
Meal two 60 g whey 50 g vitargo
Meal three 10 oz fish broccoli
Meal four 10 chicken and rice
Meal five 50 g casin in milk
 
4 weeks in up 8 lean lbs pics this weekend she is in love with the ep PSL var
legs
hack squats 80@12/90@12/100@15
leg ext 40@12/50@12/55@12
leg curls 40@12/50@12/60@12
squats 80@12/90@12/10@12
calf raise seated 80@12/90@12/10@9
meal one 8 oz fish half sweet tatter
meal two 60 g whey 50 g vitargo
meal three 4 cans of tuna wheat crackers
meal four 8 oz steak and half sweet tatter
Meal five 40 g casin in milk
 
Off day diet

meal one 5 eggs and oats
Meal two 50 g whey
meal three 8 oz fish sweet tatter
meal four 6 oz red meat and salad
meal five 10 fish slaw
 
Mrs-mm cycle gear update
20 mg PSL anavar split into 4 doses
100 mg PSL primo-depot a week
She is up 7-8 lbs leaning out nicely and super strong no sides so far
 
Arms
Curls 15@12/20@12/25@12
V-bar pull downs 50@12/60@12/70@15
Hammers 20@12/25@12/25@15
Skull k****ers 30@12/40@12/50@14
Meal one 6 eggs and sausage
Meal two 60 g whey 40 g carb mix
Meal three 10 oz chicken half sweet tatter
Meal four 50 g whey in milk
Meal five 8 oz pork loin and broccoli
 
I am having hard time eating enough. What's her trick to consuming? BTW I'm technically a 'Sis' LMBO 😂😂😂😂 I can definitely use some pointers from her! 😉

Sent from my SAMSUNG-SM-N910A using Tapatalk
 
calmb4dastorm said:
I am having hard time eating enough. What's her trick to consuming? BTW I'm technically a 'Sis' LMBO �������� I can definitely use some pointers from her! ��

Sent from my SAMSUNG-SM-N910A using Tapatalk
Click to expand...

Eating every two- three hrs drives her metabolism up where she stay hungry all the time my sister
 
TweetLegs
Squats 70@12/80@12/90@14
Leg curls 40@12/50@12/55@12
Leg ext 30@15/40@15/45@15
Calf raise 50@12/60@12/70@12
Leg press 135@12/140@12/150@12
Meal one 4 eggs bacon and English muffin
Meal two 70 g whey and 50 g carb mix
Meal three 3 cans of tuna and whole wheat cracker
Meal four 50 g whey in milk
Meal four 12 oz chicken and broccoli
She is at 137 lbs lean hard gains and I'm feeling small next to her she is killing this cycle I'm so proud of her
 
Off day diet only
meal one 5 eggs and wheat bagel
meal two 7 oz steak and salad
meal three 4 cans of tuna crackers
meal four 50 g whey
meal five 10 oz chicken and broccoli
 
Off day diet only
meal one 5 eggs and wheat bagel
meal two 7 oz steak and salad
meal three 4 cans of tuna crackers
meal four 50 g whey
meal five 10 oz chicken and broccoli
 
Chest day
SM inclines 30@12/40@12/50@9
SM pullovers 25@12/30@12/35@12
DB flyes 10@12/15@12/18@11
DB flat press 20@12/25@12/30@12/35@9
Cables 15@12/20@12/30@10
Meal one 5 eggs wheat toast
Meal two 60 g whey 40 g carbo mix
Meal three 10 oz fish and salad
Meal four 8 oz ground beef
Meal five 10 oz trout and salad
 
Off day diet only
Start of week three primo results should be starting soon
Meal one 3 eggs bagel bacon and cottage cheese
Meal two 8 oz ground turkey
Meal three 60 g whey
Meal four 8 oz hambugar patty half sweet tatter
Meal four 8 oz chicken and greens
 
Back and shoulders
Shrugs db 20@12/25@12/30@12
Pull downs 25@12/30@12/35@12
S-press db 20@12/25@12/25@12
Rows 30@12/40@12/50@12
Deads 50@12/60@12/70@12
Meal one 4 eggs bacon oats
Meal two 60 g whey 40 g carb mix
Meal three 4 cans of tuna bagel
Meal four 10 oz chicken and broccoli
Meal five 9 oz pork loin and salad
 
Got behind on logs busy week she is up to 132 lbs bf 8-9 % the PSL primo and var is treating her very well she is inspired and more determined than ever I am a proud man
 
TweetChest
Flat 40@12/50@12/60@12/70@12
Incline 30@12/40@12/50@12/60@9
Cables 15@12/20@12/25@12/30@10
Deck flys 25@12/30@12/35@12/40@12
Meal one 7 oz steak one egg oj
Meal two 60 g whey 40 g carb mix
Meal three 8 oz chicken and rice
Meal four 8 oz fish and half sweet tatter
Meal five 6 oz ground beef
 
Arms
Curls 15@12/20@12/25@12
kickback db 12@12/15@12/20@12
Pull downs 60@12/70@12/80@12
hammers 20@12/25@12/30@12
skull k****er 30@12/40@12/50@12
preacher 30@12/40@12/50@12
meal one 8 oz salmon rice
meal two 60 g whey 30 g carb mix
meal three 10 oz ground turkey rice
meal four 8 oz salmon pasta salad
meal five 12 oz chicken broccoli
 
legs
squats 60@12/70@12/80@12/95@15
leg ext 50@12/60@12/65@12/70@10
leg curl 40@12/50@12/60@12/70@12
leg press 125@12/135@12/145@12/160@15
calf raise seated 50@12/60@12/70@12/80@12
meal one 6 eggs half bagel
meal two 60 g whey 40 g carb mix
meal three 10 oz chicken
meal four 8 oz salmon half sweet tatter
meal five 10 oz chicken
 
This is awesome! I'm definitely going to log my next cycle. Thanks for all the detail. Keep up the great work Mrs. Mountain Man!
 
She started 45 min sessions of cardio today and changing up her weights and diet for cutting
45 min treadmill on incline fast walk
leg day
squats 40@15/50@15/60@15
Leg curls 30@15/40@15/50@15
cAlf raise stand 40@15/50@15/60@15
leg ext 30@15/40@15/60@15
hacks 50@15/60@15/70@15
seated calf raise 40@15/50@15/60@15
meal one 5 eggs oats
meal two 70 g whey
meal three 4 cans tuna
meal four 8 oz chicken rice
meal five 10 lean pork chops and greens
 
60 min of fasting cardio today
then 30min abs back and shoulder quick workout
shrus 22/@15/25@15/30@15
side and front raise 12@15/15@15/18@15 same back and front
pulldowns 25@15/30@15/35@15
s-pres20@15/25@15/30@15
meal one 8 eg white one slic ewheat toast
meal two 80 g whey
meal three 12 oz chicken salad
meal four 2 cans tuna half sweet tatter
 
Mountain-Man said:
60 min of fasting cardio today
then 30min abs back and shoulder quick workout
shrus 22/@15/25@15/30@15
side and front raise 12@15/15@15/18@15 same back and front
pulldowns 25@15/30@15/35@15
s-pres20@15/25@15/30@15
meal one 8 eg white one slic ewheat toast
meal two 80 g whey
meal three 12 oz chicken salad
meal four 2 cans tuna half sweet tatter
Click to expand...

forgot to menion just ordered her t_bol we will be adding it at 10 mg es with this cycle in a few weeks
 
Back and shoulders
DB shrugs 95@12/100@12/105@12/110@15
pulldowns 160@12/170@12/180@12/190@9
upright rows 110@12/120@12/130@12/140@12
bent rows bb 135@12/145@12/155@12/160@12
s-press db 70@12/75@12/80@12/90@12
Meal 1 12 eggs bacon and oats
Meal 2 100 g whey 150 g vitargo
meal 3 20oz fish half sweet tatter
meal 4 16 oz ground beef
me 5 16 oz ground chicken and rice
 
Make up mix day for the beast
75 min cardio bike & stir climber
dead lifts 135@10/145@10@155@10@160@5
weighted push-up 25lb plate on back 5 sets of 10
Weighted dips feet on bench 4 sets of 12 with 45 lb plate in lap
Squats Olympic bar 4 sets 90 12 reps
meal one oats 6 oz steak broccoli
meal two 80 g whey 30 g carb mix
meal three 10 fish 3 oz rice
meal four muscle milk mrp
meal 10 oz loin chops apple sauce
 
60 min bike
chest
Flat 55@12/65@12/75@12
incline 50@12/55@12/60@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
meL one 5 egg whites oats
meal two &80g whey
Meal three 10 fish rice
meal four 10 oz steak half sweet tatter
 
arms
75 mins on bike
curls seated 15@12/20@12/25@12/30@7
pulldowns v-bar 70@12/80@12/90@12
preacher machine 30@12/40@12/50@14
skull k****er 40@12/50@12/60@12/70@6
cable reverse curles 20@12/25@12/30@12/35@12
tri ext db 30@12/35@12/40@12/45@5
she hammered it today i am so proud of her she is looking hard and lean cant wait for the looks or fear she is gonna get at the beach
meal one 7 eggs one wheat bagel
meal two 80 g whey in milk
meal three 5 cans of tuna in water (yuck)
meal four lean body mrp strawberry in milk
meal five 10 oz london broil and salad
tbol starts next week and i cant wait to see what anavar primo and tbol is gonna do for her
 
75 min cardio 1 hr abs
meal one 6 egg whites small serving of oats
meal two 60 g isopure no carb
meal three 12 oz chicken and broccoli
meal four 60 g isopure
meal five 10 oz fish small salad
 
75 min of cardio chest day
flat press db 30@12/35@12/40@12
incline press db 25@12/30@12/35@14
pullovers sm 50@12/60@12/70@12
deck flys 30@12/40@12/50@12
meal one 2 blt turkey bacon smawich
meal two 10 oz ground turkey
meal three 70 g isopure
meal four 10 oz cicken half wheat bagel
meal five 9 oz lean pork loin and salad
 
TweetUpdate on her gear recived t-Bol today
20'mg PSL anavar ed breakfast 10 mg lunch 10 mg
10 mg t-Bol dinner
150 mg primo depot on Friday
 
Mountain-Man said:
TweetUpdate on her gear recived t-Bol today
20'mg PSL anavar ed breakfast 10 mg lunch 10 mg
10 mg t-Bol dinner
150 mg primo depot on Friday
Click to expand...

Damn how she liking this stack lol my wife got sides downstairs at 100mg primo..
 
she is up 2 lbs from the tbol already really liking it feels even stroger after a week her diet is going really well she will be the best looking woman at the beach when we go on vacation
 
120 min of cardio then abs
she is looking buff lean and her veins are like a road map the 10 mg of tbol a day was a great addition to her cycle
meal one oats and 6 egg whites
meal two 65 g whey iso
meal three 12 oz fish and salad
meal four 12 oz chicken with black beans
 
45 min bike 30 min stairclimber
leg day
squats 50@15/65@15/80@15
Leg curls 35@15/45@15/55@15
cAlf raise stand 50@15/60@15/75@15
leg ext 30@15/40@15/60@15
hacks 50@15/60@15/70@15
seated calf raise 40@15/50@15/60@15
meal one 7 egg whites and apple
meal two 70 g ISO whey
meal three 10 fish half sweet tatter
meal four 6 oz bison burger salad
meal five 8 oz chicken and salad
She is killing it with PSL never seen her so motivated
 
Chest day 65 min eliptical machine
Flat 60@12/65@12/75@12
incline 55@12/60@12/65@12
deck fly 30@12/40@12/50@12
press downs 70@12/80@12/90@12
pullovers sm 55@15/65@12/75@15
meal one 10 eggs whites oats
meal two 80 g whey iso
meal three 10 oz fish salad
meal four 8'oz flank steak and sweet tatter
meal five 4 cans of tuna
gear
150 mg primo depot PSL ep
20 mg anavar PSL ep
15 mg tbol PSL ep
trying to get her some gh 2 iu ed if I can swing it grey tops
 
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