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My 2014 sarms1 contest log.

krazieone56

krazieone56

New Member
Hey guys so this is where I will be posting progress. For those of you who have not seem my starting photos and cycle layout please refer to the contest thread. I will have logs and photo updates here soon enough

KRAZIEONE
 
U should throw a link at the top here, to contest thread for those that stumble on this, to help get perspective!
 
Here is my starting photos. Next photos in 2 weeks

KRAZIEONE
 

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OK here we go. <br />
<br />
40 yes old 6'2" 210lbs. Bf 15.14%<br />
<br />
Cycle layout<br />
1-14 sustanon, 500 mg per week<br />
1-14 tren ace, 600 mg per week<br />
4-14 equipose, 600 mg per week<br />
1-14 test no ester pre workout 50mg per workout<br />
6-14 ostarine as tie in to pct.<br />
<br />
Haven't fig out my macros as I just learned how to do that. But my diet consists on high protein low fat low carb meals. Steamed veggies. Morning time is a carnivore protein shake which equals 500 grams protein per week. <br />
<br />
Will post macros after I do the equations is needed.

KRAZIEONE
 
This was me last sept before I got super sick and lost 19 lbs oh and of course bad holiday eating which I am now paying for. I'm hoping to go beyond this by competitions end.

KRAZIEONE
 

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Subbed. You got this!
 
This is going to be good! Subbed and following closely brother. Sarms1 is the shit baby!

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
Lol. Ya buddy steady diet of trip tip. Filet steak and chicken. All low sodium low calorie plus esparagus and steamed veggies no salt no pepper and brown rice no salt. Ugh. Somebody get me a fucking donut and a jack and coke please!!!

KRAZIEONE
 
OK here we go. Day 10 of cycle. Feeling strong. Well first off I'm a ball player idk if I told anyone that. So besides building wood trusses all day for 45 hours last week I also played 10 ball games in 7 days. Plus 5 workouts. Uh ya I'm sore every where let me tell you.

KRAZIEONE
 
Bear in mind my arm has been a little effed up from the ball playing so I backed the weight down a little. Been wearing an arm sleeve so I can still lift.

Workout 1- chest day.
Flat bar bench
1 set warmup 185lbs 12 reps
2 sets 205lbs 8 reps
3 sets 225lbs 8 reps
2 sets 205lbs 8 reps

Incline dumbbell press
1 warmup set 50 lb dumbbells 15 reps
2 sets 60 lb 10 reps
3 sets 70 lb 8 reps
2 sets 60 lb 10 reps

Cable crossovers
1 warmup set 60 lbs 15 reps
2 sets 70 lbs 10 reps
3 sets 80 lbs 8 reps
2 sets 70 lbs 8 reps

Dips. Non weighted
8 sets 10 reps



KRAZIEONE
 
Workout 2 back and shoulders
Reverse standing shoulder fly's
1 set wmp 25lbs 15 reps
3 sets 30 lbs 12 reps
3 sets 35 lbs 10 reps
2 sets 40 lbs 8 reps
1 set 45 lbs 5 reps
1 set 40 lbs 8 reps

I do shrugs with shoulders day
1 set warmup 225lbs 15 reps
2 sets 265 lbs 8 reps
2 sets 305lbs 6 reps
2 sets 355 lbs 3 reps
2 sets 305 lbs 5 reps


Lat pull downs
1 warmup set 110 lbs 15 reps
2 sets 120lb 12 reps
3 sets 130lb 8 reps
3 sets 140lb 6 reps
2 sets 130 lb 8 reps



KRAZIEONE
 
OK so you get the idea on that kinda stuff. Today's workout was arms.

Full sup curls
1 set 25# 15 reps
2 sets 35# 10 reps
2 sets 40# 8 reps
2 sets 35# 10 reps

Hammer curls
1 set 25# 12 reps
2 sets 35# 10 reps
2 sets 40# 8 reps
2 sets 35# 10 reps.

Cable curls
2 sets 70# 8 reps
2 sets 80# 8 reps
2 sets 100# 6 reps
2 sets 80# 8 reps

Tricep pulldowns rope
2 sets 70# 12 reps
2 sets 80# 10 reps
2 sets 90# 8 reps
2 sets 100# 6 reps

One arm triceps pulldowns
2 sets 30# 15 reps
2 sets 40# 12 reps
2 sets 50# 8 reps

Non weighted dips
" a lot" lol.

KRAZIEONE
 
Shit I'm more warn out writing it than I was actually doing it. Lol. I'm sure I did more stuff but that's the bulk of my workout. So only up a pound since we started 211lbs same bf. Maybe less since I only went up one pound i will recalculate after this week is done.

Did my measurements today. I will post them. Any thing else I miss? OK comment away. Enjoy the reading lol



KRAZIEONE
 
Calf raises from leg day. 355lbs right there. Did 10 reps then after that did 405 lbs and 6 reps.

KRAZIEONE
 

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OK 10 day update. Starting stats on Apr 1 was 210lbs 15.1% bf

Did bf and weigh in. 214lbs and bf down to 12.4%. Feeling good today. A bit sore but that's not a bad thing.

Still have another week before tren really starts showing signs and 2 more before sust is full strength. So being down 3% already in bf while adding 4 lbs is a promising sight to see only ten days in.

Diet still strict. Man it is so hard to not eat junk food. I usually eat anything I want but I'm ultra focused. Girlfriend pushes me to stay on course. Gotta love that.

OK more to follow soon.

KRAZIEONE
 
You look is looking great. And great progress in only 10 days. Well done! :)
 
Week two update.

Well this weekend played in a tournament. Played 7 games. Feeling good tho. Sust is about two weeks out from being full strength. Tren I'm really starting to see some results. Good strength and good vascularity. Did a weigh and bf this am. Up 2 lbs to 216 and bf down from 12.46% to 12.13%. So kick in ass in the cutting aspect.

Meals have been good. Even on my cheat day I barely cheated lol

Just a steady diet of grilled chicken and tritip. No salt mostly just garlic and pepper. Although I sneak a little salt in there sometimes. I'm a salt freak so its hard. Lots of steamed veggies and sauteed esparagus. Brown rice pretty much every lunch and dinner. Protein shakes for bfast. And then one after gym.

Got after it in the gym this week also. Arms days did

6 sets 8 reps with 35#
4 sets 6 reps with 40#
10 sets triceps pull downs pyramid started at 80# and went up to 110# then back down mostly all at 8 reps lighters weights 15 reps
One arm triceps extension same set up started at 30# to 70# and then back
Dips 10 sets 12 reps - ouch. Lol.
Shrugs. Maintenance weight on that. 225# 6 sets 12 reps
And I did some other stuff too but that's the bulk of it.

KRAZIEONE
 
krazieone56 said:
Its a little hand held thing at my gym. U can buy it online for like $35. Just Google hand held body fat calc

KRAZIEONE
Click to expand...

Yea I've used one of those before. If you do those with a high heart rate it will shoot you a lower number tho. Check it before and after a workout to see if there is a drastic change. Just out of curiosity, if you want to.


Sent from my iPhone using Tapatalk
 
I just used it after the workout. It say 9.6% bf. But I'm not that low. 12.1% I would say is spot on. As u can see in my starting pics at 15.1% bf you can see all of my abs. And I have dropped 3% bf in two weeks. When I post a pic in two weeks you will see that's its spot on. I even used a bf calculator using body measurements and it came up with the same number. So 12.1% is dead nuts.

KRAZIEONE
 
krazieone56 said:
I just used it after the workout. It say 9.6% bf. But I'm not that low. 12.1% I would say is spot on. As u can see in my starting pics at 15.1% bf you can see all of my abs. And I have dropped 3% bf in two weeks. When I post a pic in two weeks you will see that's its spot on. I even used a bf calculator using body measurements and it came up with the same number. So 12.1% is dead nuts.

KRAZIEONE
Click to expand...

Nice! Keep killing it bro. What's your goal bf for this run


Sent from my iPhone using Tapatalk
 
update

well things going great , well sort of. kinda hurt my lower abs playing in the tourney. reaching out for a line drive.. very sore hard to sit up so core stuff will be on hold for a while and also my arm is jello from all the throwing. decided to take a day and chill let the body catch up. as far as everything else is going great.

side note - when I started my cycle I had two bottles tren ace so I knew I would need more. went thru them almost already so I ordered some robotren ace. all I can say is wow. sooo smooth. the other tren I had burned like hell but this stuff is awesome didn't feel a thing. if you have an opportunity to try it you should..

More to follow soon ill be back at it hard tomorrow.
 
Yeah.. take it easy on the core bro.. might need a week or so break from core workouts

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Ya I dove for a ball. I'm pretty sure I didn't tear anything but I strained the lower abs by groin area. I'm gonna have to wait on the core stuff.

KRAZIEONE
 
Any signs of groin injuries and I stay clean.. I couldn't imagine tearing that shit

Sent from my HTC One_M8 using Tapatalk
 
Ya I have had an umbilical hernia. And had it repaired so I do watch for that. There is no tears or lumps just very sore. Prudence suggest let it do its thing I still got hella time to rock the core till June 23rd

KRAZIEONE
 
OK so we are three weeks in or so. Feeling awesome. Strength is way up. I'm gaining weight like every couple days. And dropping body fat. But that's mostly due to my diet. Been very strict.

That's why I'm posting today. Since its easter and I'm most likely going to pig out.

Anyway weight is now at 218# and I'm down to 10.8% bf feeling great. Starting to look great. One of my gym buddies was all damn man you are putting on the mass. Lol.

Workouts are all about the same. Had to stop with core stuff because as I posted earlier that I strained something making a diving catch. It seems to feel much better. I'm going to try testing it out tomorrow slowly to see where's it at.

The only complaint I have right now is that my shoulder hurts a little at the very top but only certain movements. Could be a case of over training as I have been smashing those weights like crazy. So I took a couple days off.

Tomorrow I'll be back at it.

Going to start introducing leg workouts. I usually refrain because I play a lot of tournaments and I need my legs. Lol. But I have a break in tourneys for a month the so I'm going to throw in the leg stuff on non game nights.

Other than that I'm kick in ass.

KRAZIEONE
 
Quick pic from this am. As u can see abs looking great. But I have 4% more bf to lose for my goal.

KRAZIEONE
 

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Well update time.

Abs are good and healed but now I pulled an ass muscle doing leg presses

5 sets 15 and 2 sets 25 with 285.

Ugh. By the time this is over I may need a full body compression suit.

Not gonna stop me tho. Push on ......

KRAZIEONE
 
I am for sure. I actually did legs cause I don't have any games for two weeks and so I go hard and pull a butt muscle awesome. Lol. Now its gonna take that long to heal it up. Ugh.

KRAZIEONE
 
Mission accomplished.

Full sup curls

2 sets 12 35#
3 sets 10 40#

Hammer curls

2 sets 35#
3 sets 40#

Rope triceps extensions

2 sets 80 10 reps
2 sets 90. " "
2 sets 100 8 reps
2 sets 110
2 sets 120 6 reps

Flat bar standing skull crusher triceps ext

2 sets 80#
2 sets 90#
2 sets 100#
2 sets 110#

Cable curls
2 sets 80# 10 reps
2 sets 90#
2 sets 100#

Over head press on the pur strength machine

8 sets 140# 10 reps close grip
8 sets 140# 10 reps wide grip

Standing reverse shoulder fly's

2 sets 25# 15 reps
5 sets 35# 10 reps
2 sets 40# 8 reps


OK Now I'm going home to ice my ass cheek....


KRAZIEONE
 
OK well here goes but I'm not happy about this at all.

I'm still a little bloated from trying to hydrate from the tren dehydrating me so bad that I was stiff in all my joints. So I drank a bunch of water the last few days and it bloated me up. Ugh.

Anyway as of today I'm 220lbs. Still 10.5% bf. I'm sure its lower once this stupid bloating is gone.

Started 5 weeks ago at 205 and 15% bf. So I've still made good progress

Strength is way up. And I'm now starting to work the legs more. So I'll have leg pics later as I make some progress.

Backed the tren off for a couple days now back to it. Feeling fine now. Made some adjustments. Just still really pissed about my abs cause they looked killer like 4 days ago.

KRAZIEONE
 
Thanks. I'm very disappointed. I look better than this. The bloating effed every thing up. Oh well push on and keep going. Still got two months.



KRAZIEONE
 
Keep killing that shit son! Your comp is training while your sleeping bro!:mad:

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Well a small update. Everything is back to normal. Weird sides are gone. Vision problems gone and the dry joints so much better. I'm still holding at 220. And still 10% bf. Bloating finally went away.

My lifts are all up. At least by 20%. I'm feeling strong as shit everyday and wanting to lift for hours.

Was a little concerned there for a week but everything is back on track.

KRAZIEONE
 
Some better status pics. Bloating is gone finally.

KRAZIEONE
 

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Looking lean bro. I just don't see you at 220 lbs. look a little light to me. You have made good progress though so keep it up.


Sent from my iPhone using Tapatalk
 
I swear I'm 220. I'll show a pic of the scale next time Lol. My legs and big. 17" calf's and 22.5" thighs. I'm bigger than the pics show.

KRAZIEONE
 
krazieone56 said:
I swear I'm 220. I'll show a pic of the scale next time Lol. My legs and big. 17" calf's and 22.5" thighs. I'm bigger than the pics show.

KRAZIEONE
Click to expand...

I believe you bro. Not calling you a liar. Next pic just bow that chest out! Lol. Keep killing it bro.


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Funny thing is my goal for the contest is 225 and I still got hella time. With as hard as I'm working I may end up 240

KRAZIEONE
 
OK update. Dropped a few pounds I'm thinking cause I dropped some body fat. At 218.

All the weird sides are gone I feel strong and loose.

Went to the gym twice today.

I think I might be sore tomorrow really got after it.

Tons of over head press hammer curls triceps work dips leg press and on and on.

Definition is really coming together. And I'm putting on mass really well. Which is why it was weird seeing 2 lbs lighter today when I'm bigger lol.



KRAZIEONE
 
Its the same way for me too.. I'm 218 right now and as I get leaner and drop a little weight, I seem to look much bigger

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This log is awesome. Subbed. KRAZIEONE, what sarms are you using - I think it was wk6-14 you're including ostarine - anything ATM?? I'm really curious because that seems like a steep drop in bf%. Is there some magic to it?! Hopefully that comes off as a little joke. I figure mostly hard work is the answer.
 
No ostarine starts on June 1st and carries into pct. Well, the bf dropping is because I actually am a very lean person naturally but during Xmas time I ate like a fatty pig. Lol. I'm usually always hovering around 10%. So I dropped the 5% quick thru proper eating. Now I really need to work hard to get from 10% to 7%. Very strict diet the last 4 weeks and only running eq and masteron and tren with osta from June first to the end.

KRAZIEONE
 
So I'm feeling like I hit a wall. Idk maybe I'm just impatient. I feel like I'm not growing fast enough. I workout super hard sets after set till I'm just exhausted. I get good sleep I eat really good. Idk. I just need to keep grinding I guess.

KRAZIEONE
 
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