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genezapharmateuticals
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UGL OZ UGFREAK OxygenPharm
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PSL only cycle

TweetLegs
Squats 200@12/220@12/240@12
Leg curls 80@12/90@12/100@12/110@8
Standing calf raise 110@12/120@12/130@12/140@12
Leg ext 70@12/80@12/90@12/100@12
Leg press 270@12/290@12/310@12/330@12
Meal one 12 eggs and hash browns
Meal two 100 g whey 200 g vitargo
Meal three 16 oz ground turkey
Meal four 13 oz fish and rice
Meal five 16 oz chicken breast and tatter
 
Curls 45@1//50@12/55@11/55@11Tri ext machine 110@12/120@12/130@12/140@12Preacher curls 80@12/90@12/100@12/110@9V-bar pull downs 170@12/180@12/190@12/200@12That was all I had time for but the pumps were insaneMeal one 10 oz fish bagel and bacon Meal two 16 oz ground beefMeal three 100 g whey 100 g vitargoMeal four 10 oz fish and riceMeal five 12 oz chicken breast and greensMeal six. 60 g casin in milk
 
Mix day
deads 275@10/290@10/300@10/320@10
flat press 250@10/265@10/280@10/290@10
good mornings 100@10/110@12/120@10/130@10
weighted dips chain 135 @ 20reps 5 sets
meal one 12 eggs oats
meal two 100 g whey 200 g vitargo
meal three 16 oz ground beef & rice
meal four 16 oz fish & broccoli
meal five 14 oz chicken and rice
 
Been super busy slacked on log here is a update 254lbs 11% bf feeling great wake up motivated and ready to destroy the iron everyday eating beef and chicken like crazy pics coming soon
 
That wasn't a malicious statement, just curious. I'd be eventually down to try some of their gear. So 4 lbs gains so far? Lookin good man, keep pumping!
 
NastyNate said:
That wasn't a malicious statement, just curious. I'd be eventually down to try some of their gear. So 4 lbs gains so far? Lookin good man, keep pumping!
Click to expand...

I go up
And down I will
Not lie I was up to 261 now I'm down I have very harsh labor job I do pimp them best gear I have ever had and I'm a rep so at 254 11% bf I'm happy other gear if I skipped on diet I would be down 30 lbs no offence taken at all brother this is what I weighed today so I put up my true weight and at 11% bf I am super happy
 
NastyNate said:
That wasn't a malicious statement, just curious. I'd be eventually down to try some of their gear. So 4 lbs gains so far? Lookin good man, keep pumping!
Click to expand...

I go up
And down I will
Not lie I was up to 261 now I'm down I have very harsh labor job I do pimp them best gear I have ever had and I'm a rep so at 254 11% bf I'm happy other gear if I skipped on diet I would be down 30 lbs no offence taken at all brother this is what I weighed today so I put up my true weight and at 11% bf I am super happy
 
TweetChest
Flat 240@12/250@12/260@12/270@12
Flys 30@12/35@12/40@12/45@12
Inclines 225@12/235@12/245@12/250@12
Pull overs 1012/110@12/120@12/130@12
Cables 30@12/40@12/50@12/60@12
Meal one 12 eggs and oats bagel
Meal two 100 g whey 150 g vitargo
Meal three 16 oz ground beef and rice
Meal four 16 oz ground beef and rice
Meal five 14 oz fish tatter and slaw
 
arms
hammers45@12/50@12/55@12/60@12
vbar pulldowns 160@12/170@12/180@12/190@12
curls 45@12/50@12/55@12/60@9
shull k****er 110@12/120@12/130@12/150@15
meal one 12 eggs bacon and two bagels
meal two 100g whey 200 g vitargo
meal three 12 oz fish sweet tatter and salad
meal three 2 monster bugers and sweet tatter
meal four 16 oz ground beef tatter
meal five 20 oz chicken breast corn on the cob and tatter salad
 
Great job keeping the log up . I read every one!l Stared my PSL test cycle Friday. First injection ever. Absolutely no PIP! I am so excited. Can't wait to see results. I did pre blood on Thursday and will post on week 8.

Keep up the posts!


Sent from my iPhone using Tapatalk
 
legs
squats 250@12/265@12/275@12/285@12
leg curls 100@12/110@12/120@12/130@15
leg ext 110@12/120@12/130@12/140@8
calf raise 120@12/130@12/140@12/150@20
leg press 375@15/390@15/400@15
meal one 12 eggs and three bagles
meal two 100 g whey 200g vitargo
meal three 16 oz ground beef and tatter
meal four 16 oz ground beef and rice
meal five 16 oz fish salad and sweet tatter
 
surflifter said:
Great job keeping the log up . I read every one!l Stared my PSL test cycle Friday. First injection ever. Absolutely no PIP! I am so excited. Can't wait to see results. I did pre blood on Thursday and will post on week 8.

Keep up the posts!


Sent from my iPhone using Tapatalk
Click to expand...
thanks man what are u using with your cycle
 
Mountain-Man said:
on top of my game i was sick for about a week last mth pushed to hard lost 12 lbs trying to make up ground now im back to 264 gotta hit 280
Click to expand...

Fuck 280!? Gorilla
 
Gear update rating and dose all gear is euro-pharmacie PSL
sust 250 1000 mg week best Sust I have ever used I feel younger strong mood is elevated sence of well being no pip
Tren-e uped to 800 mg a week super strong defined and abs are showing no sides
mast-e 600 mg week sex drive is way up muscles are hard best mast I have ever used
Proviron 100 mg ed great stuff muscle hardness sex drive on rampage Bp stays at 120/70 can't tell the diff between it and the Bayer brand
droped the drol for now but I have to say best drol I have used in a while

Yes I am a rep for PSL but I promise y'all I have been on the boards for 16 years and a mod a several boards and have had a lot of rep job offers over the years and PSL is the only company I put my name and reputation on.
 
Gear update rating and dose all gear is euro-pharmacie PSL
sust 250 1000 mg week best Sust I have ever used I feel younger strong mood is elevated sence of well being no pip
Tren-e uped to 800 mg a week super strong defined and abs are showing no sides
mast-e 600 mg week sex drive is way up muscles are hard best mast I have ever used
Proviron 100 mg ed great stuff muscle hardness sex drive on rampage Bp stays at 120/70 can't tell the diff between it and the Bayer brand
droped the drol for now but I have to say best drol I have used in a while

Yes I am a rep for PSL but I promise y'all I have been on the boards for 16 years and a mod a several boards and have had a lot of rep job offers over the years and PSL is the only company I put my name and reputation on.
 
wags said:
Its amazing to me, how much some dudes can eat! Thats almost 5000 cals daily. Hell even when I bulk, I have found, if eat more then 3000 cals a day, I get real fat. I can not get away with eating like that. I wish I could! More power to you man!


KEEP ON ROCKING IN A FREE WORLD......(NEIL YOUNG)
Click to expand...

I have the same problem. The amount of food MM is consuming is nuts. I realize to add muscle you have to have the increased intake. I just blow up, apparently I may need to modify my workout routine. Does seem from the logs he's eatin pretty clean.
 
Cycle is in full swing now all esters are kicked in nicely
Arm day
Curls 35@12/40@12/45@12/50@12
V-bar pulldowns 160@12/170@12/180@12/190@15
Preachers 90@12/100@12/110@12/120@12
Kick backs db 35@12/40@12/45@12/50@12
Hammers with rope 70@12/80@12/90@12/100@12
Belt dips 5 sets of. 20 with 150 lbs on chain
Meal one 14 oz fish and rice
Meal two 100 g whey ISO 200 g vitargo
Meal three 3 whoopers(cheat meal)
Meal four 4 loin chops and greens
Meal five 16 oz ground chicken and rice
Meal six 14 oz flank steak and tatter broccoli and cheese
 
time to switch gear a bit cgoing to beach in a few weeks and wanna drop my bf some so im going to a clean bulker and adding some cardio also uped mast p to 1 g a week
cardio 20 mins treadmill slight incline
chest
incline 225@12/235@12/245@12/255@12
flat same
decline flys 35@12/40@12/50@12/55@12
pull overs 120@12/130@/12/140@15
cables 50@15/55@15/600@15
meal one 4 egs 8 egg whites oats
meal two 100 g whey 100 vitargo
meal three 10 oz fish salad half bagel
meal four 10 oz fish salad oats
mal six 16 oz ground turkey
 
Back and shoulders
DB shrugs 95@12/100@12/105@12/110@15
pulldowns 160@12/170@12/180@12/190@9
upright rows 110@12/120@12/130@12/140@12
bent rows bb 135@12/145@12/155@12/160@12
s-press db 70@12/75@12/80@12/90@12
Meal 1 12 eggs bacon and oats
Meal 2 100 g whey 150 g vitargo
meal 3 20oz fish half sweet tatter
meal 4 16 oz ground beef
me 5 16 oz ground chicken and rice
 
TweetLegs
Squats 225@15/235@15/125@15
Leg curls 100@12/120@12/130@12/150@12
Hacks 250@12/270@15/300@20
Lex ext 110@12/120@12/130@12/140@15
Claf raise 150@12/170@12/190@12/220@12
Meal one 16 oz ground beef and rice
Meal two 100 g whey 200 g vitargo
Meal three 100 g ground beef rice
Meal four 16 oz fish rice
 
30 min tread mill
chest day
incline 225@12/235@12/245@12/255@15
flat 235@12/245@12/255@15/265@15
flat fly 40@12/45@12/50@12/55@15
push downs 260@12/270@12/280@12/300@15
meal one 16 oz fish and rice
meal two 100 g whey 200 g vitargo
meal three 14 oz steak tatter salad

meal4
four16 oz ground turkey rice
 
took gustos advice on gear my cycle looks like this now all products are psl
1500 g sust 250 week
1000mg tren-e a week
1000mg mast e a week
125 mg proviron ed
80 mg dbol ed split and yes have bloods done every other liver and kidneys are fine

arm day
curls 45@12/50@12/55@12/60@8
skull k****er 120@12/130@12/140@12/160@18
preacher curls 95@12/100@12/110@12/120@12
tir ext db 100@12/110@12/120@12/130@12
hammer db 45@15/50@15/55@75/60@15
weighted belt dips 6 sets with 200lbs on belt chain 15 reps per set
bar cable curls 90@12/100@12/110@12/130@15
my arms are still pumped up 3 hr later
meal one 12 eggs oats and bacon and bagel
meal two 120 g whey 200 g vitagro
meal three 4 quater pounders mc donalds so good
meal four 10 oz fish an salad
meal five 12 oz lean pork loin sweet tatter fries
meal six muscle milk mrp in milk
 
Cardi 45 min treadmill
chest day
inclines 225@12/235@12/245@12/260@12
flat 250@12/265@12/285@12/300@12
pullovers 90@12/100@12/110@12/120@12
Incline flys db 35@12/40@12/45@12/50@12/55@12
meal one 6 egg whites 6 whole eggs two wheat bagels
meal two 100 g whey 100 g vitargo
meal three 16 oz ground chicken rice
meal four 16 oz fish
meal five 16 oz ground turkey
Meal six 10 flank steak sweet tatter and salad
 
arms abs cardio
45 min tred mill
30 min basic abs
curls 40@12/45@12/50@12/55@12
SKULL K****ER 120@12/130@12/140@15/160@15
hammers db 40@12/50@12/55@12/60@9
rope pull downs 170@12/180@12/190@12/200@12 maxed out the machine
preacher crimp bar100@12/110@12/120@12/130@6
tri ext machine 140@12/150@12/160@12/180@15
meal one four turkey bacon egg sanwich on wheat
meal two 125 g whey 100 vitargo
meal three 16 oz ground turkey rice
meal four 16 oz ground sirloin
meal five 13 oz fish and salad
meal six 20 oz pork loin 3 corn on the cobb
 
up too 271 lbs and cleaning up diet to get ready for my cuttting sorry have not updated in a week been working two jobs. but i lean abs are showing well stronger than ever and upped my proviron to 150 mg ed i have found my sweet spot getting very hard muscle and my sence of well being is better than it has been in a while. feeling good motivated and happy this psl gear is some of the best i have ever used
 
chest day
incline 200@12,225@12,245@12
flat 250@12,270@12,280@14
decline 275@12,295@12,310@12
flys 30@12,35@11,45@12
pull over 110@12,120@12,140@12
meal one 12 eggs and oats
meal two 100g whey and 150 g vitargo
meal three 16 oz ground beef rice
meal four 16 oz fish and rice
meal five 16 oz chicken and broccile
 
Mountain-Man said:
took gustos advice on gear my cycle looks like this now all products are psl
1500 g sust 250 week
1000mg tren-e a week
1000mg mast e a week
125 mg proviron ed
80 mg dbol ed split and yes have bloods done every other liver and kidneys are fine

arm day
curls 45@12/50@12/55@12/60@8
skull k****er 120@12/130@12/140@12/160@18
preacher curls 95@12/100@12/110@12/120@12
tir ext db 100@12/110@12/120@12/130@12
hammer db 45@15/50@15/55@75/60@15
weighted belt dips 6 sets with 200lbs on belt chain 15 reps per set
bar cable curls 90@12/100@12/110@12/130@15
my arms are still pumped up 3 hr later
meal one 12 eggs oats and bacon and bagel
meal two 120 g whey 200 g vitagro
meal three 4 quater pounders mc donalds so good
meal four 10 oz fish an salad
meal five 12 oz lean pork loin sweet tatter fries
meal six muscle milk mrp in milk
Click to expand...

Holy massive cycle batman! Killer man.. I wouldn't know what to do with myself.. Your the man.
 
Legs
Squats 245@15/260@15/285@15
Leg curls 100@12/120@12/130@12/150@12
Hacks 250@12/270@15/300@20
Lex ext 110@12/120@12/130@12/140@15
Claf raise 150@12/170@12/190@12/220@12
deads 250@12/260@12/270@12
Meal one 16 oz fish and rice
Meal two 100 g whey 200 g vitargo
Meal three 100 g ground beef rice
Meal four 16 oz chicken and greens
meal five 8 oz fish and half sweet tatter
 
Chest day 35 min cardio
Flat 250@12/260@12/270@12/285@12
Flys 30@12/35@12/40@12/45@12
Inclines 225@12/235@12/245@12/250@12
Pull overs 1012/110@12/120@12/130@12
Cables 30@12/40@12/50@12/60@12
push downs 300@12/320@12/340@12
meal one 12 eggs one wheat bagel
meal two 100 g whey ISO 100 g vitargo
Meal three 16 oz fish and salad
meal four 16 oz fish and tatter
meal five 12 oz chicken and rice
 
Arms
Curls seated 30@12/35@12/40@12/45@9
Skull chursher 100@12/110@12/120@12/130@12
Hammers 50@12/60@12/65@12/70@10
Meal one 7 eggs grits sausage
Meal two100 g whey 80 g carbs
Meal three 16 oz ground beef
Meal four 14 oz fish and slaw
Meal five 16 lean pork loin win corn
 
Chest & back day
incline press 225@12/235@12/245@12/255@12
rows HM 160@12/170@12/180@12/200@12
Flat press 250@12/260@12/270@12/280@12
pulldowns wide bar 160@12/170@12/180@12/190@12
pull overs HM 150@12/160@12/170@12/180@12
dead lifts 200@12/225@12/250@12/275@9
meal one biscuits & sausage gravy
meal two 100 g ISO 100 g carb mix
meal three 4 pork chop sandwiches
meal four 12 eggs and 2 wheat bagles
meal five 16 oz fish salad and tatter
 
I just read through this entire log. Your a beast man holy crap... That amount of clean food you eat has my mind spinning... And that stack is redic!!! Keep killing it man love it!
 
legs
squats 275@12/285@12/295@12/310@12
leg curls 100@12/110@12/120@12/130@15
leg ext 110@12/120@12/130@12/140@8
calf raise 120@12/130@12/140@12/150@20
leg press 400@15/410@15/420@15
Hack squats 275@12/285@12/295@12
Meal one 12 oz fish and sweet tatter
meal two 100 g whey ISO 100 g carb mix
Meal three two hamburgers two side salads
meal four 16 oz ground turkey
meal five 10 oz fish and white rice
 
Off day diet only
Meal one 12 eggs and bagel
Meal two 10 steak salad
Meal three 12 oz fish and tatter
Meal four nlarge 3 gainer mix n milk
Meal five 10 oz loin chops and salad
 
Arm day
25 min cardio
skull krusers 100@12/110@12/120@12/10@12
seated curls 35@12/40@12/45@12/50@11
vbar pulldowns 180@12/190@12/200@12/210@16
hammers 30@12/35@12/40@12/45@12
tri-ext two hand 70@12/75@12/80@12/85@12
preachers 80@12/85@12/90@12/100@9
meal one 12 eggs and wheat toast
meal two 100 g whey ISO 100 g carb mix
meal three chicken Caesar salad with extra chicken
meal four 10 oz ground beef and rice
meal five 16 oz fish half baked tater
meal six 10 pork loin half baked tatter
 
If the tater only half baked, or are you eating half of a fully baked tater...or are you half baked when you eat the tater? :p
 
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