Forearm pain on lat pull downs

[SUPERSPAM]

So I like to start my pull session with wide lat pull downs..... But I'm getting almost immidiate pain on my forearms... Any ideas on what I'm doing wrong? Thanks guys

 

[PGanabolics]

So I like to start my pull session with wide lat pull downs..... But I'm getting almost immidiate pain on my forearms... Any ideas on what I'm doing wrong? Thanks guys

Are you bending the wrist? It should be kept neutral.

Also pain in both sides? or one?

 

[stevesmi]

forearm pain can be caused by a lot of things but my guess is poor form

maybe get someone there who looks like they lift to show you how to do them

 

[Mobster]

Might be elbow tendonitis.

 

[RoySimpson]

Maybe you have an injury to the wrist?