Recent content by erny23

The best weight gainer I've used when bulking is Serious Mass by Optimum Nutrition. Very lumpy but it contains 1,250 calories per serving so is awesome for bumping up your cals. Even though your thin and don't mind adding fat, you don't want to gain a load of fat and have people calling you a...

To not become hungry when cutting is more to do with the amount of calories you consume rather than the foods you eat. If you eat too little you'll be hungry no matter what foods you eat. It's true that clean unrefined food sources will keep you fuller for longer, but overall food portions is...

Hey watkroll, Things to do now your CNS is overstimulated. 1. Remove the stimulants 2. Consume foods/supplements that calm the nervous system i.e. l-tryptophan (which will help your CNS recover). Here's an article all about CNS fatigue which will help -...

If you haven't trained for 5-10 years from the point of where you know what you're doing in terms of your training/diet, then I wouldn't hop on the gas

Btw no foods help you lose weight/burn fat. It's about how much food you eat.

I don't even believe it's necessary to count carbs. As long as your calories are on point when dieting, carbs are pretty much irrelevant (unless you're consuming close to zero - in which case you'll be depleted to fua*k).

There will be a reason causing your low test levels, so try and establish what that reason could be and then do the opposite. I.e. if you were on really low calories, this could cause low test; in which case you would simply up your cals. If you like taking hot baths several times a week, then...

Eggs is a great alternative to whey protein, and when cooked they have a higher biological value, meaning the body can absorb more of the protein. See here - https://en.wikipedia.org/wiki/Biological_value Eggs BV - 100 Whey - 96

How old are you bro? Supplementing with calcium will make a difference if you're under 18

I would guess that powders will get into your system a little faster, but minimal difference

What's your diet like? Do you masturbate often?

C, anything that increases blood flow i.e. arginine/citruline malate and test boosters. Test boosters are quite effective because the more test you have, the higher your red blood cell count.

I would concentrate on getting lean first mate. Aim to get under 10% body fat then start bulking up and taking supplements that will help you put on mass. The best supplement I've found for cutting fat is green tea. Then once you're lean you can start taking some test boosters and cycling...