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Morning Everyone! Introducing my first weekly log of the 2025 off season. One week following National Championships/ Amateur Grand Prix. Thanks for your patience while I sus out the best format for this!
Body weight: 93.7kg (+ 2.1kg from show day)
Calves: 39cm (+ 0.5cm from show day)
Quads: 65.5cm (+1cm from show day)
Glutes: 100.5cm (+1.5cm from show day)
Waist: 79cm (+1 cm from show day)
Chest: 127.5cm (+1.5cm from show day)
Arms: 46cm (+1cm from show day)
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 125g jasmine rice (cooked weight)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Upper body
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily
- 6IU GH injected mornings
Week notes:
- Kicked off my off-season and the above plan on Tuesday following 2x days of leisurely (but clean) eating post-comp. Sleep, fatigue metrics and mood have been progressively better as the week goes on and the food does its thing. Finally starting to feel like myself again which is fantastic. Bloods were drawn this morning pending results which will determine whether I do a health phase at the end of this month or ride straight through into a push phase.
Past 2x weeks have been running basically just Primo and Tren A + Winstrol for Nationals so test is starting to increase again which had a dramatic effect on my fullness, strength and sleep quality this week. Final tren injection was a few days over a week ago and last winstrol dose was 5x days ago. I imagine that e2 is still quite low. Skin is dry as fuck.
Focuses for next week/ this off-season:
Adhere to the reverse diet (I'm SO fucking hungry. Imagine finishing a comp prep and jumping back on a diet lol). Also want to make sure that my training is done with absolute precision. As mechanically perfect as possible, 0RIR (true failure) and with progressively better control, MMM etc. John Jewett is a big inspiration for training at the moment.
Sponsored by @Core Pharma
Body weight: 93.7kg (+ 2.1kg from show day)
Calves: 39cm (+ 0.5cm from show day)
Quads: 65.5cm (+1cm from show day)
Glutes: 100.5cm (+1.5cm from show day)
Waist: 79cm (+1 cm from show day)
Chest: 127.5cm (+1.5cm from show day)
Arms: 46cm (+1cm from show day)
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 125g jasmine rice (cooked weight)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 10g walnuts
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 10g mac nuts
Training Split:
Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri (today): Upper body
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- Kaizen (carnitine and NAD stack)
- Berberine
- COQ10
- Curcuminm
- Telmasartin
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
Pharma:
- Test: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- Ment: 10mg/ daily
- 6IU GH injected mornings
Week notes:
- Kicked off my off-season and the above plan on Tuesday following 2x days of leisurely (but clean) eating post-comp. Sleep, fatigue metrics and mood have been progressively better as the week goes on and the food does its thing. Finally starting to feel like myself again which is fantastic. Bloods were drawn this morning pending results which will determine whether I do a health phase at the end of this month or ride straight through into a push phase.
Past 2x weeks have been running basically just Primo and Tren A + Winstrol for Nationals so test is starting to increase again which had a dramatic effect on my fullness, strength and sleep quality this week. Final tren injection was a few days over a week ago and last winstrol dose was 5x days ago. I imagine that e2 is still quite low. Skin is dry as fuck.
Focuses for next week/ this off-season:
Adhere to the reverse diet (I'm SO fucking hungry. Imagine finishing a comp prep and jumping back on a diet lol). Also want to make sure that my training is done with absolute precision. As mechanically perfect as possible, 0RIR (true failure) and with progressively better control, MMM etc. John Jewett is a big inspiration for training at the moment.
Sponsored by @Core Pharma
