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Approved Log Beginner Body Recomp Cycle Log

Jayster3 said:
216 today

Here's the latest update

200mg test split 3x
100mg primo split 3x
6mg reta
1500iu HCG

180g p, 85g c, 75g f
5 day workout
4 day incline cardio 30 minutes

I'm still waiting on test results with estradiol to see how im reacting to primo. So far as for symptoms, not really anything. If anything feel good and ready to workout.

Today I took 1/3 dose of 300mg of test. My plan is to keep at my deficit and really shed this body fat. Maybe 1-2 more months? I don't have a target weight as it's hard to tell. I will get a dexa to see bodyfat % soon as well.

How do you advise either now or when I shed a bit more weight to start focus on building muscle. I have tren A 100 on standby for when I'm ready and have clearer guidance.

From bloodwork, the only thing is Lipid. I'm assuming it's because of the primo. To help counter or mitigate the effects, I'm taking 2500-3000 epa, 1 1200mg citrus bergamot. Any other recommendations?

When should I add tren? Is 300mg of test good? How would you justify to increase it or not after 200mg?
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@Jayster3 nice job brother. The test and primo look fantastic. I like the reta as well. This is going to be a fun one. Hopefully you get really good results. You might want to start the reta a little lower though if you're new to it.
 
Jayster3 said:
216 today

Here's the latest update

200mg test split 3x
100mg primo split 3x
6mg reta
1500iu HCG

180g p, 85g c, 75g f
5 day workout
4 day incline cardio 30 minutes

I'm still waiting on test results with estradiol to see how im reacting to primo. So far as for symptoms, not really anything. If anything feel good and ready to workout.

Today I took 1/3 dose of 300mg of test. My plan is to keep at my deficit and really shed this body fat. Maybe 1-2 more months? I don't have a target weight as it's hard to tell. I will get a dexa to see bodyfat % soon as well.

How do you advise either now or when I shed a bit more weight to start focus on building muscle. I have tren A 100 on standby for when I'm ready and have clearer guidance.

From bloodwork, the only thing is Lipid. I'm assuming it's because of the primo. To help counter or mitigate the effects, I'm taking 2500-3000 epa, 1 1200mg citrus bergamot. Any other recommendations?

When should I add tren? Is 300mg of test good? How would you justify to increase it or not after 200mg?
Click to expand...
i would recommend n2guard. it contains everything you need all in 1. will save you a headache @Jayster3
 
Jayster3 said:
216 today

Here's the latest update

200mg test split 3x
100mg primo split 3x
6mg reta
1500iu HCG

180g p, 85g c, 75g f
5 day workout
4 day incline cardio 30 minutes

I'm still waiting on test results with estradiol to see how im reacting to primo. So far as for symptoms, not really anything. If anything feel good and ready to workout.

Today I took 1/3 dose of 300mg of test. My plan is to keep at my deficit and really shed this body fat. Maybe 1-2 more months? I don't have a target weight as it's hard to tell. I will get a dexa to see bodyfat % soon as well.

How do you advise either now or when I shed a bit more weight to start focus on building muscle. I have tren A 100 on standby for when I'm ready and have clearer guidance.

From bloodwork, the only thing is Lipid. I'm assuming it's because of the primo. To help counter or mitigate the effects, I'm taking 2500-3000 epa, 1 1200mg citrus bergamot. Any other recommendations?

When should I add tren? Is 300mg of test good? How would you justify to increase it or not after 200mg?
Click to expand...
@Jayster3 drop as much bf as possible before starting tren. A higher bf makes the side effects worse
 
Jayster3 said:
216 today

Here's the latest update

200mg test split 3x
100mg primo split 3x
6mg reta
1500iu HCG

180g p, 85g c, 75g f
5 day workout
4 day incline cardio 30 minutes

I'm still waiting on test results with estradiol to see how im reacting to primo. So far as for symptoms, not really anything. If anything feel good and ready to workout.

Today I took 1/3 dose of 300mg of test. My plan is to keep at my deficit and really shed this body fat. Maybe 1-2 more months? I don't have a target weight as it's hard to tell. I will get a dexa to see bodyfat % soon as well.

How do you advise either now or when I shed a bit more weight to start focus on building muscle. I have tren A 100 on standby for when I'm ready and have clearer guidance.

From bloodwork, the only thing is Lipid. I'm assuming it's because of the primo. To help counter or mitigate the effects, I'm taking 2500-3000 epa, 1 1200mg citrus bergamot. Any other recommendations?

When should I add tren? Is 300mg of test good? How would you justify to increase it or not after 200mg?
Click to expand...
@Jayster3 shedding more weight will be a good choice.....
 
Screenshot 2026-04-03 154837.webp
This is my 200mg test. Pinned Wednesday, blood drawn Saturday 3/28. I'm also on 100mg of primo and estradiol came back as 14.

Screenshot 2026-04-03 154852.webpThis was Monday Pin and Tuesday 3/31 Bloodwork of .5ml. Basically 1/3 dose of 300mg of test.

For a 300mg test, this is pretty low total testosterone no?
 
Jayster3 said:
Can I go wrong with primobolan? So I do have 3-5 vials going to be delivered soon. I was looking to EQ too. Maybe in a month or so I want to start focusing on gaining muscle and not so much fat loss. I just want to shed this fat off down low first. What do you guys think of this approach?
Click to expand...
cant go wrong but what brand primo?
 
215 on Sundays check in!!!

I’m trying to find out what is goal weight. I can say maybe I’m at like 25% body fat but definitely have to be below 30 at this point.

What’s sad is that I don’t see any muscle growth 😭😭. I know maybe being on 1700 calories can be a contributing factor. But from all your experience, if I bumped up the food, gains should explode?

My profile picture is when I was around 190ish without really focusing on muscle as much.

Few things im worried about is I’m like use to 1700 calories with clean food. If I bumped to 2000s im afraid of gaining fat again. Also if I get a dexa scan, 15-20% body fat I can use tren or even go higher on primo?

I’m currently at 300mg of test and 100mg of primo. At the end of April or around that time, going to do another bloodwork to make sure my lipids and everything else is good.
 

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Jayster3 said:
215 on Sundays check in!!!

I’m trying to find out what is goal weight. I can say maybe I’m at like 25% body fat but definitely have to be below 30 at this point.

What’s sad is that I don’t see any muscle growth 😭😭. I know maybe being on 1700 calories can be a contributing factor. But from all your experience, if I bumped up the food, gains should explode?

My profile picture is when I was around 190ish without really focusing on muscle as much.

Few things im worried about is I’m like use to 1700 calories with clean food. If I bumped to 2000s im afraid of gaining fat again. Also if I get a dexa scan, 15-20% body fat I can use tren or even go higher on primo?

I’m currently at 300mg of test and 100mg of primo. At the end of April or around that time, going to do another bloodwork to make sure my lipids and everything else is good.
Click to expand...
To start off you need to get real gear, the stuff you're using is likely fake or wrong gear @Jayster3

the food if you want to change you need to start updating at least 2 weeks what you're eating now and how you're training
 
LevButlerov said:
To start off you need to get real gear, the stuff you're using is likely fake or wrong gear @Jayster3

the food if you want to change you need to start updating at least 2 weeks what you're eating now and how you're training
Click to expand...
How could it be fake? I’m using test from pharmaqo and primo from pharamoids or something like that. This is what I’m using now for primo. IMG_9292.webp

This is the primo that arrive today from pharmaqo
IMG_9288.webp
 
Jayster3 said:
Here’s what I got.

5 primo and 2 tren
Click to expand...

Jayster3 said:
So the primo and tren from this batch is legit. I confirm the product code inside of the label. The test…. Why the fcking test… I’m reaching out to pharmaqo for help
Click to expand...
labels can be faked easy and codes mean nothing at all @Jayster3 you need to use approved suppliers if you want results
 
Jayster3 said:
With me now at 26% body fat 216lbs. Does it make sense to take primo? If I'm already taking it, do I just continue taking it and lean out? I'm also trying to figure out my ratio of what I need to be. I got bloodwork today and waiting to see test and estradiol levels
Click to expand...
Primobolan wont make you lean, you need to start posting your diet training supplement regular, why aren't you doing it? @Jayster3 :D thats the key to getting lean
and waiting to see your bloods
 
Jayster3 said:
MacrosView attachment 212180View attachment 212181

MondayView attachment 212182View attachment 212183

TuesdayView attachment 212184View attachment 212185
Wednesday View attachment 212186
ThursdayView attachment 212187
FridayView attachment 212188

Here’s everything that’s missing. View attachment 212189
Heres my gear. I’m ready to be serious. Just need some guidance.

I’m currently on 300mg of test and 100mg of primo. I got bloodwork today. So in a couple of days I should have my lipids and hormones.
Click to expand...
I see 1 day but lets see food for multiple weeks please as you go
 
Jayster3 said:
It’s the same! If anything I switch around but always good food. If no fats then I’ll add almonds. Only Saturday Sunday it’s my freebie and I try to not over eat.
Click to expand...
carbs can stay but protein should go up to 220+ @Jayster3 and you need more fiber
Jayster3 said:
Also another thing about fertility. I’ve started TRT in December 2025. I recently bumped to 300mg of test. I’m not having planning to have a kid maybe 1-2 years do I need to cycle this? So roughly I’ve been on testosterone now for about 4 months.
Click to expand...
sports TRT is fine, you dont need to cycle sports TRT
 
Jayster3 said:
3/28: HDL 39 , LDL 133 , NON HDL 148
4/8: HDL 37 , LDL 101, NON HDL 119

I'm on 300mg of test and 100mg of primo.

1800mg of NAC 1x, 2500mg of fish oil (EPA 1500, DHA 570, DPA 50) x 3, Red yeast with coq (1200mg red,100mg coq)1x , citrius bergarmont (1200mg) 1x

How can I lower more of the LDL and increase HDL?
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what is this? bloods? share the actual paper please :D @Jayster3
 
Jayster3 said:
The question was in the lipids because of primobolan.

Now thinking about it with what I’m doing should I even continue primobolan? Or just do test first and lose the body fat. I’ve posted workout and nutrition, but still didn’t get a clear direction what I should be focused on
Click to expand...
lipids not important you need to get e2 test etc done
 
Jayster3 said:
But besides that given my current and physique what draft plan we can make so can clear my mind.

Is it just food not enough? I would thought test and primo gives me a boost
Click to expand...
im waiting on all the bloods first :D

but havent seen you update food lately hard to say just 1 time i remember
 
Jayster3 said:
Still waiting on test but on 300mg test and 100mg of primo my e2 is 36. Does that mean mean my ratio is 3:1?
Click to expand...
e2 is normal you should stay on this dose but lets see rest
why no training diet updates?
 
Jayster3 said:
It’s same what I eat week to week. You can take my word for it.

Can we go back to my originally question?
Click to expand...
which is what ? :D
 
Jayster3 said:
I have a 5mg and a 30mg. One was from IonPeptides and another is from elite something
Click to expand...
Right now we are recommending oral administration. You can hang onto your vials for subQ administration once a solve for how to dissolve it has been researched. It is hydrophobic and requires a solvent with an oil for dissolution.
 
Jayster3 said:
also for delt injection. What part of side delt do you inject? Like middle, lower? I don’t like upper. Onetime I had a pip and from a middle delt injection and it traveled to the top where bone is near.
Click to expand...
for delt middle is best
 
Jayster3 said:
Dosage recommendations? I’m on mots-c do I neeed slu
Click to expand...
For MOTS-c start at 1mg ED in morning.

SLU-PP-332 is a whole different ball of wax as it isn't in the "mito" camp of peptides per se.
If you wanna run SLUPP get oral caps and start at 500mcg-1.5mg

What are you looking at for results?

Before deciding please take a few minutes and read here and here:
MOTS-c Peptide: Overview, Dosing and Reviews
SLU-PP-332 Peptide - Administration Routes, Dosing, and Reviews
 
LevButlerov said:
for delt middle is best
Click to expand...
@Jayster3 please see trtinjections.com. @LevButlerov is correct for mid delt but moreso he's correct for hounding you, and I will too, to focus a lot more on diet/macros and training/cardio and less so on compound choices. We've now seen your bloodwork is fine with 300/100 Test/Primo so let's really focus on tracking daily macros and putting your daily workouts up with weights/reps/sets etc including and especially your cardio.

I can tell you have a bit of anxiety about where to go with this at this time so now that we have bloodwork in check and your cycle you seem happy at 300/100 yes? So can we up the cardio and see some workouts?

I scrolled up to the top of the page to 31Mar and I don't see a workout posted or did I miss it?
 
Jayster3 said:
As for workout I posted some screenshot and that’s basically what I’m running. For primo I think im on for like 9-10 weeks now. I have bloodwork next Saturday. Should I just finish up 1 more week 400 test and 200mg of primo, then go back to a trt dose. Focus on leaning out a bit more and then see what gear
Click to expand...
lets get bloods and see :D
 
Jayster3 said:
Here’s basically same meals I eat everyday. I keep macros close so sometime. If chicken is lighter I just add more protein shake.
Click to expand...
if this is ED its fine but you need to carb cycle more
 
Jayster3 said:
My HS-CRP is at a 7 recently on bloodwork. 3/28 for my big bloodwork it was at a 9. The rest of blood markers were in range.

What can cause the high HS-CRP?
Click to expand...
7-9 hs-CRP means you have inflammation somewhere, but it does not tell you where by itself. It can be from being sick recently, gum issues, hard training, muscle soreness, an injury, injection irritation, high body fat, poor sleep, stress, bad digestion, or general inflammation, so I would not panic tbh. @Jayster3
Since yours dropped from 9 to 7 that is a good sign, but I would retest in future again.

and checking your bloods no e2?
 
LevButlerov said:
7-9 hs-CRP means you have inflammation somewhere, but it does not tell you where by itself. It can be from being sick recently, gum issues, hard training, muscle soreness, an injury, injection irritation, high body fat, poor sleep, stress, bad digestion, or general inflammation, so I would not panic tbh. @Jayster3
Since yours dropped from 9 to 7 that is a good sign, but I would retest in future again.

and checking your bloods no e2?
Click to expand...
Thank you! That provides some relief. Oh also the apob high is that related to the primobolan?

I’m thinking of going off of primo and bring test down to fix some blood markers. What’s a good dose for test. 140 or 200mg? I felt like primo this firsr
Cycle didn’t help much. Want to lean down in this cruise period.
 
Jayster3 said:
Thank you! That provides some relief. Oh also the apob high is that related to the primobolan?

I’m thinking of going off of primo and bring test down to fix some blood markers. What’s a good dose for test. 140 or 200mg? I felt like primo this firsr
Cycle didn’t help much. Want to lean down in this cruise period.
Click to expand...
It could be related to primo or bad training diet etc I dont think you have an issue. But for test straight go 300mgs test/week and get back on training diet updates thats what we need :D @Jayster3
 
LevButlerov said:
It could be related to primo or bad training diet etc I dont think you have an issue. But for test straight go 300mgs test/week and get back on training diet updates thats what we need :D @Jayster3
Click to expand...
What I’ll do is this. Take the bloodwork this Saturday. With 400 test and 200primo. Next week come off primo and go to 300 test? Fix lipids and other issue for next 4-6 weeks?
 
Jayster3 said:
What I’ll do is this. Take the bloodwork this Saturday. With 400 test and 200primo. Next week come off primo and go to 300 test? Fix lipids and other issue for next 4-6 weeks?
Click to expand...
lets do it test it out :D
 
Heyyyy my bloodwork ain’t so bad. I only have a partial. My hs-crp is like a 20… I don’t know what I have going in inflammation. I do see white blood cells high. I did pinch my nerves on neck or something like that. Neck turning left hurts a bit.

My lipids given that I’m on primo is pretty good? Hdl low is pretty normal and only a few point. My LDL is perfect though :).
 

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Jayster3 said:
Heyyyy my bloodwork ain’t so bad. I only have a partial. My hs-crp is like a 20… I don’t know what I have going in inflammation. I do see white blood cells high. I did pinch my nerves on neck or something like that. Neck turning left hurts a bit.

My lipids given that I’m on primo is pretty good? Hdl low is pretty normal and only a few point. My LDL is perfect though :).
Click to expand...
bloods arent too bad and I wouldn't worry about cholesterol :D @Jayster3 but why havent you updated food training supps since may 01? :D you know those impact bloods right
https://www.evolutionary.org/forums/threads/beginner-body-recomp-cycle-log.108036/post-2058753
 
Jayster3 said:
Ok. So 300 test right not trt dose to cruise a bit right? Work on leaning out a bit more before a next cycle. This was a trial run in sense with orimobolan.

I have tren, bolderone and primo on standby. Was considering ment. What are your thoughts on that?
Click to expand...
lets lean out and 300mgs test is sports TRT not bad at all :D i want to see you diet traing supp update before more cycle talk
 
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