Approved Log Life Change and Body Recomp Cycle Log

[theJimJim]

30MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
Winstrol: stopped as of 28May
Retatrutide: 2mg weekly (self sourced)
MT2: Weekend use only when tanning

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Nutrition wasn't fully tracked over the last couple of days due to the fatigue I have been dealing with.
Protein target was still achieved with 200g+ protein consumed today.

Training

Hammer Strength Seated Leg Press
150kg x 10
180kg x 10
180kg x 10
180kg x 8

Laying Hamstring Curls
81kg x 10
81kg x 10
81kg x 8

Standing Calf Raises
195kg x 10
195kg x 10
195kg x 10

Leg Extensions
117kg x 10
117kg x 10
117kg x 9

Hip Abductors
63kg + 7 plates x 10
63kg + 7 plates x 10
63kg + 7 plates x 10

Hip Adductors
49kg x 10
49kg x 8
49kg x 8

Cardio
Daily steps not tracked
No additional cardio

Reflections
The fatigue has still been hanging around, so the focus lately has simply been on recovery and taking care of my body rather than forcing extra activity. No cardio today and I didn't track steps, just concentrated on getting through work, eating enough protein and listening to what my body was telling me.

I was feeling noticeably better today though. I finished work much earlier than expected which gave me the chance to sneak in a quick leg session. Kept the workout productive without making it overly draining and left the gym feeling better than when I walked in.

At this stage I'm going to reassess again tomorrow before deciding how hard to push things. I have a feeling this next week will effectively become a bit of a deload phase. Lower volume, slightly lighter weights and giving recovery a higher priority while still keeping momentum going. I've been pushing pretty hard since the middle of January, so taking a small step back now should hopefully set me up for another good run moving forward.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Kopite67]

30MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
Winstrol: stopped as of 28May
Retatrutide: 2mg weekly (self sourced)
MT2: Weekend use only when tanning

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Nutrition wasn't fully tracked over the last couple of days due to the fatigue I have been dealing with.
Protein target was still achieved with 200g+ protein consumed today.

Training

Hammer Strength Seated Leg Press
150kg x 10
180kg x 10
180kg x 10
180kg x 8

Laying Hamstring Curls
81kg x 10
81kg x 10
81kg x 8

Standing Calf Raises
195kg x 10
195kg x 10
195kg x 10

Leg Extensions
117kg x 10
117kg x 10
117kg x 9

Hip Abductors
63kg + 7 plates x 10
63kg + 7 plates x 10
63kg + 7 plates x 10

Hip Adductors
49kg x 10
49kg x 8
49kg x 8

Cardio
Daily steps not tracked
No additional cardio

Reflections
The fatigue has still been hanging around, so the focus lately has simply been on recovery and taking care of my body rather than forcing extra activity. No cardio today and I didn't track steps, just concentrated on getting through work, eating enough protein and listening to what my body was telling me.

I was feeling noticeably better today though. I finished work much earlier than expected which gave me the chance to sneak in a quick leg session. Kept the workout productive without making it overly draining and left the gym feeling better than when I walked in.

At this stage I'm going to reassess again tomorrow before deciding how hard to push things. I have a feeling this next week will effectively become a bit of a deload phase. Lower volume, slightly lighter weights and giving recovery a higher priority while still keeping momentum going. I've been pushing pretty hard since the middle of January, so taking a small step back now should hopefully set me up for another good run moving forward.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Based on what you are outlining a deload might be just the ticket brother. Mid Jan is about 20 weeks which is huge. I can recommend a deload bro, works a treat both physically and mentally

 

[theJimJim]

Based on what you are outlining a deload might be just the ticket brother. Mid Jan is about 20 weeks which is huge. I can recommend a deload bro, works a treat both physically and mentally

My thoughts is probably going to be a decent 2 weeks of just keeping workouts up with again less sets less weight. Moving cals up to approx 2500 and seeing how I go. Will try to keep daily steps up but not going to hyperfocus on it.

 

[Southern Cross Labs]

Haha sorry jim meant to post the above in my thread

 

[theJimJim]

Haha sorry jim meant to post the above in my thread

Must be a sign to stop up for an upcoming apocalypse

 

[LevButlerov]

30MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
Winstrol: stopped as of 28May
Retatrutide: 2mg weekly (self sourced)
MT2: Weekend use only when tanning

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Nutrition wasn't fully tracked over the last couple of days due to the fatigue I have been dealing with.
Protein target was still achieved with 200g+ protein consumed today.

Training

Hammer Strength Seated Leg Press
150kg x 10
180kg x 10
180kg x 10
180kg x 8

Laying Hamstring Curls
81kg x 10
81kg x 10
81kg x 8

Standing Calf Raises
195kg x 10
195kg x 10
195kg x 10

Leg Extensions
117kg x 10
117kg x 10
117kg x 9

Hip Abductors
63kg + 7 plates x 10
63kg + 7 plates x 10
63kg + 7 plates x 10

Hip Adductors
49kg x 10
49kg x 8
49kg x 8

Cardio
Daily steps not tracked
No additional cardio

Reflections
The fatigue has still been hanging around, so the focus lately has simply been on recovery and taking care of my body rather than forcing extra activity. No cardio today and I didn't track steps, just concentrated on getting through work, eating enough protein and listening to what my body was telling me.

I was feeling noticeably better today though. I finished work much earlier than expected which gave me the chance to sneak in a quick leg session. Kept the workout productive without making it overly draining and left the gym feeling better than when I walked in.

At this stage I'm going to reassess again tomorrow before deciding how hard to push things. I have a feeling this next week will effectively become a bit of a deload phase. Lower volume, slightly lighter weights and giving recovery a higher priority while still keeping momentum going. I've been pushing pretty hard since the middle of January, so taking a small step back now should hopefully set me up for another good run moving forward.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

I would suggest a deload get rest and recover slowly

 

[bss]

30MAY

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
Winstrol: stopped as of 28May
Retatrutide: 2mg weekly (self sourced)
MT2: Weekend use only when tanning

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Nutrition wasn't fully tracked over the last couple of days due to the fatigue I have been dealing with.
Protein target was still achieved with 200g+ protein consumed today.

Training

Hammer Strength Seated Leg Press
150kg x 10
180kg x 10
180kg x 10
180kg x 8

Laying Hamstring Curls
81kg x 10
81kg x 10
81kg x 8

Standing Calf Raises
195kg x 10
195kg x 10
195kg x 10

Leg Extensions
117kg x 10
117kg x 10
117kg x 9

Hip Abductors
63kg + 7 plates x 10
63kg + 7 plates x 10
63kg + 7 plates x 10

Hip Adductors
49kg x 10
49kg x 8
49kg x 8

Cardio
Daily steps not tracked
No additional cardio

Reflections
The fatigue has still been hanging around, so the focus lately has simply been on recovery and taking care of my body rather than forcing extra activity. No cardio today and I didn't track steps, just concentrated on getting through work, eating enough protein and listening to what my body was telling me.

I was feeling noticeably better today though. I finished work much earlier than expected which gave me the chance to sneak in a quick leg session. Kept the workout productive without making it overly draining and left the gym feeling better than when I walked in.

At this stage I'm going to reassess again tomorrow before deciding how hard to push things. I have a feeling this next week will effectively become a bit of a deload phase. Lower volume, slightly lighter weights and giving recovery a higher priority while still keeping momentum going. I've been pushing pretty hard since the middle of January, so taking a small step back now should hopefully set me up for another good run moving forward.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Smart call pulling the Winny and backing off intensity for a fortnight before the next push bro.

 

[theJimJim]

01JUNE

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
MOTS-C: 2mg weekly
MT2: Weekend use only when tanning
Winstrol discontinued 28MAY
Retatrutide currently discontinued (supply exhausted)

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Nutrition was not fully tracked today.
Estimated intake:
Calories: ~2500-2800
Protein: 200g+
This is part of a deliberate reset phase to help combat the fatigue that had been building up over the last couple of weeks.

Meal Prep Completed
Made 8 meals consisting of:
Chicken
Roasted sweet potatoes
Peas

Per meal:
Calories: 526
Protein: 52.08g
Carbs: 50.1g
Fat: 12.4g

Freezer is now stocked with meals ready to go which should make the next couple of weeks a lot easier.

Training
Nil training today

Cardio
Total steps: ~9,000
No dedicated cardio sessions

Reflections
Today was all about recovery.
I went and donated a full unit of blood this morning. Half a litre pumped out in about 5 minutes and 40 seconds. The phlebotomy team were very impressed with my veins and flow rate

I had the day off work which was perfect timing. Managed to sneak in about an hour nap during the day which was definitely needed. Energy is improving compared to where it was a few days ago but I'm still being cautious and giving myself permission to recover properly.

I also spent some time getting organised and meal prepping. Knocked out eight chicken, sweet potato and pea meals which are now sitting in the freezer ready for future lunches and dinners. Having food ready to go should make sticking to the plan much easier, especially on busy work days.

I'm still treating this period as a bit of a reset. Training volume has come down, calories have come up slightly and recovery has become the priority. After pushing hard since January, I think a small deload is exactly what my body has been asking for.

Retatrutide has now run out. I'll need to source some more at some point, but I'm actually happy to have a break from it for a while. With the focus currently being on recovery, reducing fatigue and giving the body a bit of a reset, now seems like a reasonable time to see how things go without it in the mix.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus

 

[jenkemj]

01JUNE

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
MOTS-C: 2mg weekly
MT2: Weekend use only when tanning
Winstrol discontinued 28MAY
Retatrutide currently discontinued (supply exhausted)

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Nutrition was not fully tracked today.
Estimated intake:
Calories: ~2500-2800
Protein: 200g+
This is part of a deliberate reset phase to help combat the fatigue that had been building up over the last couple of weeks.

Meal Prep Completed
Made 8 meals consisting of:
Chicken
Roasted sweet potatoes
Peas

Per meal:
Calories: 526
Protein: 52.08g
Carbs: 50.1g
Fat: 12.4g

Freezer is now stocked with meals ready to go which should make the next couple of weeks a lot easier.

Training
Nil training today

Cardio
Total steps: ~9,000
No dedicated cardio sessions

Reflections
Today was all about recovery.
I went and donated a full unit of blood this morning. Half a litre pumped out in about 5 minutes and 40 seconds. The phlebotomy team were very impressed with my veins and flow rate

I had the day off work which was perfect timing. Managed to sneak in about an hour nap during the day which was definitely needed. Energy is improving compared to where it was a few days ago but I'm still being cautious and giving myself permission to recover properly.

I also spent some time getting organised and meal prepping. Knocked out eight chicken, sweet potato and pea meals which are now sitting in the freezer ready for future lunches and dinners. Having food ready to go should make sticking to the plan much easier, especially on busy work days.

I'm still treating this period as a bit of a reset. Training volume has come down, calories have come up slightly and recovery has become the priority. After pushing hard since January, I think a small deload is exactly what my body has been asking for.

Retatrutide has now run out. I'll need to source some more at some point, but I'm actually happy to have a break from it for a while. With the focus currently being on recovery, reducing fatigue and giving the body a bit of a reset, now seems like a reasonable time to see how things go without it in the mix.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus

100% bro, take it easy for a bit. You drop the winny for health reasons?

How’d you go donating blood? You just go to Red Cross? With all that eq accumulated your body must have been keen to let it out haha

 

[theJimJim]

100% bro, take it easy for a bit. You drop the winny for health reasons?

How’d you go donating blood? You just go to Red Cross? With all that eq accumulated your body must have been keen to let it out haha

Winny dropped to take the load off my liver. I was curious if that could have been 1 reason I was starting to feel the way I was.
Just booked through the life blood app. She didnt say anything about my hemo being too high etc after my finger prick. But the app will give me some stats when it's updated.

 

[Kopite67]

01JUNE

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
MOTS-C: 2mg weekly
MT2: Weekend use only when tanning
Winstrol discontinued 28MAY
Retatrutide currently discontinued (supply exhausted)

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Nutrition was not fully tracked today.
Estimated intake:
Calories: ~2500-2800
Protein: 200g+
This is part of a deliberate reset phase to help combat the fatigue that had been building up over the last couple of weeks.

Meal Prep Completed
Made 8 meals consisting of:
Chicken
Roasted sweet potatoes
Peas

Per meal:
Calories: 526
Protein: 52.08g
Carbs: 50.1g
Fat: 12.4g

Freezer is now stocked with meals ready to go which should make the next couple of weeks a lot easier.

Training
Nil training today

Cardio
Total steps: ~9,000
No dedicated cardio sessions

Reflections
Today was all about recovery.
I went and donated a full unit of blood this morning. Half a litre pumped out in about 5 minutes and 40 seconds. The phlebotomy team were very impressed with my veins and flow rate

I had the day off work which was perfect timing. Managed to sneak in about an hour nap during the day which was definitely needed. Energy is improving compared to where it was a few days ago but I'm still being cautious and giving myself permission to recover properly.

I also spent some time getting organised and meal prepping. Knocked out eight chicken, sweet potato and pea meals which are now sitting in the freezer ready for future lunches and dinners. Having food ready to go should make sticking to the plan much easier, especially on busy work days.

I'm still treating this period as a bit of a reset. Training volume has come down, calories have come up slightly and recovery has become the priority. After pushing hard since January, I think a small deload is exactly what my body has been asking for.

Retatrutide has now run out. I'll need to source some more at some point, but I'm actually happy to have a break from it for a while. With the focus currently being on recovery, reducing fatigue and giving the body a bit of a reset, now seems like a reasonable time to see how things go without it in the mix.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus

Sweet update brother. Be interesting to see how you go without Reta in the mix. I find my Blood sugar level jumps without it counteracting the GH insulin resistance.

 

[LevButlerov]

01JUNE

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
MOTS-C: 2mg weekly
MT2: Weekend use only when tanning
Winstrol discontinued 28MAY
Retatrutide currently discontinued (supply exhausted)

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Nutrition was not fully tracked today.
Estimated intake:
Calories: ~2500-2800
Protein: 200g+
This is part of a deliberate reset phase to help combat the fatigue that had been building up over the last couple of weeks.

Meal Prep Completed
Made 8 meals consisting of:
Chicken
Roasted sweet potatoes
Peas

Per meal:
Calories: 526
Protein: 52.08g
Carbs: 50.1g
Fat: 12.4g

Freezer is now stocked with meals ready to go which should make the next couple of weeks a lot easier.

Training
Nil training today

Cardio
Total steps: ~9,000
No dedicated cardio sessions

Reflections
Today was all about recovery.
I went and donated a full unit of blood this morning. Half a litre pumped out in about 5 minutes and 40 seconds. The phlebotomy team were very impressed with my veins and flow rate

I had the day off work which was perfect timing. Managed to sneak in about an hour nap during the day which was definitely needed. Energy is improving compared to where it was a few days ago but I'm still being cautious and giving myself permission to recover properly.

I also spent some time getting organised and meal prepping. Knocked out eight chicken, sweet potato and pea meals which are now sitting in the freezer ready for future lunches and dinners. Having food ready to go should make sticking to the plan much easier, especially on busy work days.

I'm still treating this period as a bit of a reset. Training volume has come down, calories have come up slightly and recovery has become the priority. After pushing hard since January, I think a small deload is exactly what my body has been asking for.

Retatrutide has now run out. I'll need to source some more at some point, but I'm actually happy to have a break from it for a while. With the focus currently being on recovery, reducing fatigue and giving the body a bit of a reset, now seems like a reasonable time to see how things go without it in the mix.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus

I would take a health deload if you want, how do you feel about it?

 

[bss]

Winny dropped to take the load off my liver. I was curious if that could have been 1 reason I was starting to feel the way I was.
Just booked through the life blood app. She didnt say anything about my hemo being too high etc after my finger prick. But the app will give me some stats when it's updated.

Smart pulling the winny to give the liver a breather, the bloods will show it bouncing back quick once the oral's out mate.

 

[theJimJim]

02JUNE

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs
"You're my boy Blue!!"

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
MT2: Weekend use only when tanning
Winstrol discontinued 28MAY
Retatrutide currently discontinued (supply exhausted)

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Calories: 2334
Protein: 247.5g
Carbs: 215.37g
Fat: 45.64g

Food today:
WPC with coffee
Additional meals/macros tracked to totals above

Training
Push / Delts / Abs – 02JUNE

Cable Machine Chest Press
11.25kg x 30
13.75kg x 15
13.75kg x 15
16.25kg x 10

Cable Overhead Tricep Extension
16.25kg x 25
18.75kg x 15
18.75kg x 15
21.25kg x 10

Seated Dumbbell Side Delt Lateral Raise
12.5kg x 20
15kg x 15
15kg x 12
15kg x 10

Standing OHP
12.5kg x 15
12.5kg x 15
12.5kg x 15

Flat Bench Leg Raises
10
10
10

Weighted Kneeling Cable Crunches (3 crunches down, 3 oblique crunches each side until 9 total reps of each movement)
28.75kg x 9
28.75kg x 9
28.75kg x 9

Cardio
Total steps: 4,000
No dedicated cardio today.

Reflections

I had a pretty lazy day today
Step count was low, but I still spent a fair bit of time on my feet vacuuming, mopping and cooking even more meal prep. The freezer is getting well stocked now which will make life much easier.

The biggest thing I noticed today was that my energy is coming back really well. I felt much better from the moment I woke up. Even getting the kids ready for school, I was actually looking forward to getting into the gym afterwards.

Over the last couple of weeks training had started to feel like a chore. I felt like I needed to strategically time carbs and really psych myself up just to get moving. Today was completely different. I simply had my WPC in my coffee and headed off to train without needing any extra motivation.

The session itself was intentionally lighter with higher reps and lower loads. I'm still treating this as a recovery week and easing back into things rather than jumping straight back into full volume and intensity. The pump felt great.

The plan now is to keep this approach going for another week, continue prioritising recovery and monitor how energy levels respond. I've also started fully tracking food again today which is a good sign that normal routine is returning.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

 

[Southern Cross Labs]

02JUNE

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs
"You're my boy Blue!!"

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
MT2: Weekend use only when tanning
Winstrol discontinued 28MAY
Retatrutide currently discontinued (supply exhausted)

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Calories: 2334
Protein: 247.5g
Carbs: 215.37g
Fat: 45.64g

Food today:
WPC with coffee
Additional meals/macros tracked to totals above

Training
Push / Delts / Abs – 02JUNE

Cable Machine Chest Press
11.25kg x 30
13.75kg x 15
13.75kg x 15
16.25kg x 10

Cable Overhead Tricep Extension
16.25kg x 25
18.75kg x 15
18.75kg x 15
21.25kg x 10

Seated Dumbbell Side Delt Lateral Raise
12.5kg x 20
15kg x 15
15kg x 12
15kg x 10

Standing OHP
12.5kg x 15
12.5kg x 15
12.5kg x 15

Flat Bench Leg Raises
10
10
10

Weighted Kneeling Cable Crunches (3 crunches down, 3 oblique crunches each side until 9 total reps of each movement)
28.75kg x 9
28.75kg x 9
28.75kg x 9

Cardio
Total steps: 4,000
No dedicated cardio today.

Reflections

I had a pretty lazy day today
Step count was low, but I still spent a fair bit of time on my feet vacuuming, mopping and cooking even more meal prep. The freezer is getting well stocked now which will make life much easier.

The biggest thing I noticed today was that my energy is coming back really well. I felt much better from the moment I woke up. Even getting the kids ready for school, I was actually looking forward to getting into the gym afterwards.

Over the last couple of weeks training had started to feel like a chore. I felt like I needed to strategically time carbs and really psych myself up just to get moving. Today was completely different. I simply had my WPC in my coffee and headed off to train without needing any extra motivation.

The session itself was intentionally lighter with higher reps and lower loads. I'm still treating this as a recovery week and easing back into things rather than jumping straight back into full volume and intensity. The pump felt great.

The plan now is to keep this approach going for another week, continue prioritising recovery and monitor how energy levels respond. I've also started fully tracking food again today which is a good sign that normal routine is returning.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

What do you think the main reason your energy is coming back?

 

[Kopite67]

02JUNE

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs
"You're my boy Blue!!"

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
MT2: Weekend use only when tanning
Winstrol discontinued 28MAY
Retatrutide currently discontinued (supply exhausted)

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Calories: 2334
Protein: 247.5g
Carbs: 215.37g
Fat: 45.64g

Food today:
WPC with coffee
Additional meals/macros tracked to totals above

Training
Push / Delts / Abs – 02JUNE

Cable Machine Chest Press
11.25kg x 30
13.75kg x 15
13.75kg x 15
16.25kg x 10

Cable Overhead Tricep Extension
16.25kg x 25
18.75kg x 15
18.75kg x 15
21.25kg x 10

Seated Dumbbell Side Delt Lateral Raise
12.5kg x 20
15kg x 15
15kg x 12
15kg x 10

Standing OHP
12.5kg x 15
12.5kg x 15
12.5kg x 15

Flat Bench Leg Raises
10
10
10

Weighted Kneeling Cable Crunches (3 crunches down, 3 oblique crunches each side until 9 total reps of each movement)
28.75kg x 9
28.75kg x 9
28.75kg x 9

Cardio
Total steps: 4,000
No dedicated cardio today.

Reflections

I had a pretty lazy day today
Step count was low, but I still spent a fair bit of time on my feet vacuuming, mopping and cooking even more meal prep. The freezer is getting well stocked now which will make life much easier.

The biggest thing I noticed today was that my energy is coming back really well. I felt much better from the moment I woke up. Even getting the kids ready for school, I was actually looking forward to getting into the gym afterwards.

Over the last couple of weeks training had started to feel like a chore. I felt like I needed to strategically time carbs and really psych myself up just to get moving. Today was completely different. I simply had my WPC in my coffee and headed off to train without needing any extra motivation.

The session itself was intentionally lighter with higher reps and lower loads. I'm still treating this as a recovery week and easing back into things rather than jumping straight back into full volume and intensity. The pump felt great.

The plan now is to keep this approach going for another week, continue prioritising recovery and monitor how energy levels respond. I've also started fully tracking food again today which is a good sign that normal routine is returning.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Good update brother. Slowly building is obviously working for you. Got to run this race at your own pace and style. Everyone responds differently nd you are proving this. Bravo

 

[theJimJim]

What do you think the main reason your energy is coming back?

I think the calorie deficit caught up with me. So increasing food, decreasing energy output.
I still have body fat to burn but because I had so much extra before I think my body was having an easier time with a bigger calorie deficit.

 

[bss]

I think the calorie deficit caught up with me. So increasing food, decreasing energy output.
I still have body fat to burn but because I had so much extra before I think my body was having an easier time with a bigger calorie deficit.

Smart call easing the deficit back when it caught up, the body always responds better with a bit more fuel in the tank brother.

 

[Southern Cross Labs]

I think the calorie deficit caught up with me. So increasing food, decreasing energy output.
I still have body fat to burn but because I had so much extra before I think my body was having an easier time with a bigger calorie deficit.

That makes sense, easing off the pedal for awhile

 

[Ohdamn]

02JUNE

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs
"You're my boy Blue!!"

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
MT2: Weekend use only when tanning
Winstrol discontinued 28MAY
Retatrutide currently discontinued (supply exhausted)

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Calories: 2334
Protein: 247.5g
Carbs: 215.37g
Fat: 45.64g

Food today:
WPC with coffee
Additional meals/macros tracked to totals above

Training
Push / Delts / Abs – 02JUNE

Cable Machine Chest Press
11.25kg x 30
13.75kg x 15
13.75kg x 15
16.25kg x 10

Cable Overhead Tricep Extension
16.25kg x 25
18.75kg x 15
18.75kg x 15
21.25kg x 10

Seated Dumbbell Side Delt Lateral Raise
12.5kg x 20
15kg x 15
15kg x 12
15kg x 10

Standing OHP
12.5kg x 15
12.5kg x 15
12.5kg x 15

Flat Bench Leg Raises
10
10
10

Weighted Kneeling Cable Crunches (3 crunches down, 3 oblique crunches each side until 9 total reps of each movement)
28.75kg x 9
28.75kg x 9
28.75kg x 9

Cardio
Total steps: 4,000
No dedicated cardio today.

Reflections

I had a pretty lazy day today
Step count was low, but I still spent a fair bit of time on my feet vacuuming, mopping and cooking even more meal prep. The freezer is getting well stocked now which will make life much easier.

The biggest thing I noticed today was that my energy is coming back really well. I felt much better from the moment I woke up. Even getting the kids ready for school, I was actually looking forward to getting into the gym afterwards.

Over the last couple of weeks training had started to feel like a chore. I felt like I needed to strategically time carbs and really psych myself up just to get moving. Today was completely different. I simply had my WPC in my coffee and headed off to train without needing any extra motivation.

The session itself was intentionally lighter with higher reps and lower loads. I'm still treating this as a recovery week and easing back into things rather than jumping straight back into full volume and intensity. The pump felt great.

The plan now is to keep this approach going for another week, continue prioritising recovery and monitor how energy levels respond. I've also started fully tracking food again today which is a good sign that normal routine is returning.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Great to see energy returning. That’s a massive win bro!

 

[kamsikazee]

02JUNE

Stats
Height: 185cm
Weight: 98.4kg (18MAY)
Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.

Sponsor
@Southern Cross Labs
"You're my boy Blue!!"

Cycle
TRT/Reandron: 125mg weekly
Test Propionate: 40mg daily
NPP: 40mg daily
Tren Ace: 40mg daily
Equipoise: 300mg weekly
HGH: 4iu daily before bed
MT2: Weekend use only when tanning
Winstrol discontinued 28MAY
Retatrutide currently discontinued (supply exhausted)

Supplements
Daily fish oil
Bergamot
CoQ10
TUDCA
P5P

Nutrition
Calories: 2334
Protein: 247.5g
Carbs: 215.37g
Fat: 45.64g

Food today:
WPC with coffee
Additional meals/macros tracked to totals above

Training
Push / Delts / Abs – 02JUNE

Cable Machine Chest Press
11.25kg x 30
13.75kg x 15
13.75kg x 15
16.25kg x 10

Cable Overhead Tricep Extension
16.25kg x 25
18.75kg x 15
18.75kg x 15
21.25kg x 10

Seated Dumbbell Side Delt Lateral Raise
12.5kg x 20
15kg x 15
15kg x 12
15kg x 10

Standing OHP
12.5kg x 15
12.5kg x 15
12.5kg x 15

Flat Bench Leg Raises
10
10
10

Weighted Kneeling Cable Crunches (3 crunches down, 3 oblique crunches each side until 9 total reps of each movement)
28.75kg x 9
28.75kg x 9
28.75kg x 9

Cardio
Total steps: 4,000
No dedicated cardio today.

Reflections

I had a pretty lazy day today
Step count was low, but I still spent a fair bit of time on my feet vacuuming, mopping and cooking even more meal prep. The freezer is getting well stocked now which will make life much easier.

The biggest thing I noticed today was that my energy is coming back really well. I felt much better from the moment I woke up. Even getting the kids ready for school, I was actually looking forward to getting into the gym afterwards.

Over the last couple of weeks training had started to feel like a chore. I felt like I needed to strategically time carbs and really psych myself up just to get moving. Today was completely different. I simply had my WPC in my coffee and headed off to train without needing any extra motivation.

The session itself was intentionally lighter with higher reps and lower loads. I'm still treating this as a recovery week and easing back into things rather than jumping straight back into full volume and intensity. The pump felt great.

The plan now is to keep this approach going for another week, continue prioritising recovery and monitor how energy levels respond. I've also started fully tracking food again today which is a good sign that normal routine is returning.

If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order
Threema: 3SHTVEX8

@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Kopite67 @aquadux @Rudeus @bss

Good to see you back into and feeling good! A little break and more calories must have helped! Still a deload probably wouldn't hurt! You have been going hard lately! How's your weight tracking? No updates for a while!

 

[theJimJim]

04June

Still feeling good. No workout yesterday. Taking it easy this week. Haven't had the chance to weigh myself but photos of this morning have me feeling good about were I am right now. Will get back into a calorie deficit next week. To try shred down a little more.

 

[Kopite67]

04June

Still feeling good. No workout yesterday. Taking it easy this week. Haven't had the chance to weigh myself but photos of this morning have me feeling good about were I am right now. Will get back into a calorie deficit next week. To try shred down a little more.

View attachment 242688View attachment 242689

Looking good brother. Looking lean and tight

 

[LevButlerov]

04June

Still feeling good. No workout yesterday. Taking it easy this week. Haven't had the chance to weigh myself but photos of this morning have me feeling good about were I am right now. Will get back into a calorie deficit next week. To try shred down a little more.

View attachment 242688View attachment 242689

no workout but full and pumped amazing