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Veteran Log Cutting Cycle Tirzepatide Log - Team US Pharmacies

Wednesday 0120 hours

THIS LOG IS 100% sponsored by @US-pharmacies
Provided and guided by the best.

to https://us-pharmacies.to/
For all your needs!!
On time every time!!


Back, Bi’s and abs

Cardio 30 minutes
I got in here a bit late
Moving slow today

Today we are rowing!!

Seated cable rows/lat prayers superset
100lbs/30lbs 3 x 12 to 15….Anavar Back pump already, I may have to up the taurine

Chest supported DB rows/DB Shrugs
35lbs/50lbs x 12/15
35lbs/55lbs x 12/13
35lbs/60lbs x 12/12

Bent over row/BB Shrugs
115lbs 3 x 15

Lats/rhomboids/traps are on 🔥

Bi’s
Incline cable curls
12.5kg 3 x AMRAP

DB hammer curl dropsets
30lb to 15lb in 5lb increments for 8 to 10 each
X 2

30lb easy curl bar curls. Doing 21’s
X 2 sets

Box crunches and knee ups
4 x 20 slow crunches

Team USP is elite
We own this day, we control ourselves
Get your ass into the gyn and get sum

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

Pre workout meal is below
 

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MarkNV said:
Back, Bi’s and abs

Cardio 30 minutes
I got in here a bit late
Moving slow today

Today we are rowing!!

Seated cable rows/lat prayers superset
100lbs/30lbs 3 x 12 to 15….Anavar Back pump already, I may have to up the taurine

Chest supported DB rows/DB Shrugs
35lbs/50lbs x 12/15
35lbs/55lbs x 12/13
35lbs/60lbs x 12/12

Bent over row/BB Shrugs
115lbs 3 x 15

Lats/rhomboids/traps are on 🔥

Bi’s
Incline cable curls
12.5kg 3 x AMRAP

DB hammer curl dropsets
30lb to 15lb in 5lb increments for 8 to 10 each
X 2

30lb easy curl bar curls. Doing 21’s
X 2 sets

Box crunches and knee ups
4 x 20 slow crunches

Team USP is elite
We own this day, we control ourselves
Get your ass into the gyn and get sum

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

Pre workout meal is below
Click to expand...

Epic rowing sesh my friend! Those wings have to be pumped as hell now.... can you fit through doorways?

I think I am lucky - I never get any back pumps from the Var - or at least haven't yet!
 
catdadironman said:
Epic rowing sesh my friend! Those wings have to be pumped as hell now.... can you fit through doorways?

I think I am lucky - I never get any back pumps from the Var - or at least haven't yet!
Click to expand...
😂😂 I wish my lats were thick and wide.
The taurine really helps with the var pump, but not today!! I had to bite down hard.
 
MarkNV said:
Wednesday 0120 hours

THIS LOG IS 100% sponsored by @US-pharmacies
Provided and guided by the best.

to https://us-pharmacies.to/
For all your needs!!
On time every time!!


Back, Bi’s and abs

Cardio 30 minutes
I got in here a bit late
Moving slow today

Today we are rowing!!

Seated cable rows/lat prayers superset
100lbs/30lbs 3 x 12 to 15….Anavar Back pump already, I may have to up the taurine

Chest supported DB rows/DB Shrugs
35lbs/50lbs x 12/15
35lbs/55lbs x 12/13
35lbs/60lbs x 12/12

Bent over row/BB Shrugs
115lbs 3 x 15

Lats/rhomboids/traps are on 🔥

Bi’s
Incline cable curls
12.5kg 3 x AMRAP

DB hammer curl dropsets
30lb to 15lb in 5lb increments for 8 to 10 each
X 2

30lb easy curl bar curls. Doing 21’s
X 2 sets

Box crunches and knee ups
4 x 20 slow crunches

Team USP is elite
We own this day, we control ourselves
Get your ass into the gyn and get sum

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

Pre workout meal is below
Click to expand...
Solid workout! Anavar pumps are awesome :)
 
MarkNV said:
Wednesday 0120 hours

THIS LOG IS 100% sponsored by @US-pharmacies
Provided and guided by the best.

to https://us-pharmacies.to/
For all your needs!!
On time every time!!


Back, Bi’s and abs

Cardio 30 minutes
I got in here a bit late
Moving slow today

Today we are rowing!!

Seated cable rows/lat prayers superset
100lbs/30lbs 3 x 12 to 15….Anavar Back pump already, I may have to up the taurine

Chest supported DB rows/DB Shrugs
35lbs/50lbs x 12/15
35lbs/55lbs x 12/13
35lbs/60lbs x 12/12

Bent over row/BB Shrugs
115lbs 3 x 15

Lats/rhomboids/traps are on 🔥

Bi’s
Incline cable curls
12.5kg 3 x AMRAP

DB hammer curl dropsets
30lb to 15lb in 5lb increments for 8 to 10 each
X 2

30lb easy curl bar curls. Doing 21’s
X 2 sets

Box crunches and knee ups
4 x 20 slow crunches

Team USP is elite
We own this day, we control ourselves
Get your ass into the gyn and get sum

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

Pre workout meal is below
Click to expand...
good training :D cardio and db wors big time here! @MarkNV Team USP!
 

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MarkNV said:
Wednesday 0120 hours

THIS LOG IS 100% sponsored by @US-pharmacies
Provided and guided by the best.

to https://us-pharmacies.to/
For all your needs!!
On time every time!!


Back, Bi’s and abs

Cardio 30 minutes
I got in here a bit late
Moving slow today

Today we are rowing!!

Seated cable rows/lat prayers superset
100lbs/30lbs 3 x 12 to 15….Anavar Back pump already, I may have to up the taurine

Chest supported DB rows/DB Shrugs
35lbs/50lbs x 12/15
35lbs/55lbs x 12/13
35lbs/60lbs x 12/12

Bent over row/BB Shrugs
115lbs 3 x 15

Lats/rhomboids/traps are on 🔥

Bi’s
Incline cable curls
12.5kg 3 x AMRAP

DB hammer curl dropsets
30lb to 15lb in 5lb increments for 8 to 10 each
X 2

30lb easy curl bar curls. Doing 21’s
X 2 sets

Box crunches and knee ups
4 x 20 slow crunches

Team USP is elite
We own this day, we control ourselves
Get your ass into the gyn and get sum

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery

Pre workout meal is below
Click to expand...
Killer work-out. I am missing full go, you are definitely click off the numbers here. Drop sets always fry me. How the hell are you doing this at 01:30? Thought I was an am person but this is a different level.
 
James Creeper said:
Killer work-out. I am missing full go, you are definitely click off the numbers here. Drop sets always fry me. How the hell are you doing this at 01:30? Thought I was an am person but this is a different level.
Click to expand...
My girlfriend tells me that I am not normal for getting out of a comfy bed so early in the morning
 
Thursday 0200
This log is sponsored by the mighty mighty @US-pharmacies
Provided and guided
On time every time

IMG_5244.webp

IMG_5362.webp

Cardio day!

60 minutes cardio
Ab work
Planks 3 x 1 minute

Cardio day! Leaving tomorrow morning for Salt Lake, coming back on Sunday.
I will be taking tomorrow off because I will be sitting in a car for 7 to 8 hours.
Will have my youngest son and granddaughter with me.
We are going to spend a bit of time with my dad and stepmom and brother and sister in law and allllll the kids!
This will be fun.

I will get an easy whole body lift done on Saturday at the PF

Eating properly will be a challenge. I am thinking about packing a small cooler with portions made up.
HARDCORE!!

I will be logging tomorrow anyways, I will probably do some cardio in the AM before we leave
 
MarkNV said:
Cardio day!

60 minutes cardio
Click to expand...

Good job on this - I respect your dedication to getting the cardio in!

MarkNV said:
Leaving tomorrow morning for Salt Lake, coming back on Sunday.
Click to expand...

Man I love Utah - its so beautiful there. I did salt lake and arches national park a couple of years ago and I want to go back

MarkNV said:
I will be taking tomorrow off because I will be sitting in a car for 7 to 8 hours.
Click to expand...

The thought of 8 hours in a car has my low back yelling at me 🤣

MarkNV said:
Will have my youngest son and granddaughter with me.
We are going to spend a bit of time with my dad and stepmom and brother and sister in law and allllll the kids!
This will be fun.
Click to expand...

Family time is the best man - one of the most important things in life

MarkNV said:
I will get an easy whole body lift done on Saturday at the PF

Eating properly will be a challenge. I am thinking about packing a small cooler with portions made up.
HARDCORE!!
Click to expand...

Now this is dedication!
 
MarkNV said:
Thursday 0200
This log is sponsored by the mighty mighty @US-pharmacies
Provided and guided
On time every time

View attachment 219528
View attachment 219529
Cardio day!

60 minutes cardio
Ab work
Planks 3 x 1 minute

Cardio day! Leaving tomorrow morning for Salt Lake, coming back on Sunday.
I will be taking tomorrow off because I will be sitting in a car for 7 to 8 hours.
Will have my youngest son and granddaughter with me.
We are going to spend a bit of time with my dad and stepmom and brother and sister in law and allllll the kids!
This will be fun.

I will get an easy whole body lift done on Saturday at the PF

Eating properly will be a challenge. I am thinking about packing a small cooler with portions made up.
HARDCORE!!

I will be logging tomorrow anyways, I will probably do some cardio in the AM before we leave
Click to expand...
Thanks for schering Brother
 
MarkNV said:
You found it!! In its natural environment!! You moved in and made the kill!!!
Whooooop!!
Click to expand...
I'm going back like a vulture to feast over all of them! I'm gonna grab a half dozen, they're SO much cheaper and twice the size!!
 
Friday!! Off day for travel
In the middle of bum fucked Nevada, where the cowboys are lonely and the sheep run scared!!

Will be gone until Sunday. I will be strong with the food!! And I will report in!!

@US-pharmacies for the monster win!! Best team in the world
IMG_5362.webp
 

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MarkNV said:
In the middle of bum fucked Nevada, where the cowboys are lonely and the sheep run scared!!
Click to expand...

This had me rolling bro!

MarkNV said:
Will be gone until Sunday. I will be strong with the food!! And I will report in!!
Click to expand...

Enjoy your trip and family time good sir! You have earned it!

That food looks mighty tasty!
 
MarkNV said:
Friday!! Off day for travel
In the middle of bum fucked Nevada, where the cowboys are lonely and the sheep run scared!!

Will be gone until Sunday. I will be strong with the food!! And I will report in!!

@US-pharmacies for the monster win!! Best team in the world View attachment 220319
Click to expand...
enjoy your travel :D
 
MarkNV said:
Friday!! Off day for travel
In the middle of bum fucked Nevada, where the cowboys are lonely and the sheep run scared!!

Will be gone until Sunday. I will be strong with the food!! And I will report in!!

@US-pharmacies for the monster win!! Best team in the world View attachment 220319
Click to expand...
Safe travels brother! Report in and we will be here!
 
Saturday morning 0253 hours,
In Salt Lake. Being in that car all day HURT!! It felt like I had been pounding weights all week….oh wait, I WAS pounding weight all week!!
I am sore! DOMs from back and Bi’s

Okay everyone, don’t forget the awesome sale at @US-pharmacies. Today and ending on Monday!!

TEAM USP CHAMPIONS for the win!
@trenAMP @Nood @RawCutlery @satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman
IMG_5361.webp
 
MarkNV said:
Saturday morning 0253 hours,
In Salt Lake. Being in that car all day HURT!! It felt like I had been pounding weights all week….oh wait, I WAS pounding weight all week!!
I am sore! DOMs from back and Bi’s

Okay everyone, don’t forget the awesome sale at @US-pharmacies. Today and ending on Monday!!

TEAM USP CHAMPIONS for the win!
@trenAMP @Nood @RawCutlery @satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironmanView attachment 220575
Click to expand...
early am :D start doing some yoga and stretching @MarkNV
 
MarkNV said:
Saturday morning 0253 hours,
In Salt Lake. Being in that car all day HURT!! It felt like I had been pounding weights all week….oh wait, I WAS pounding weight all week!!
I am sore! DOMs from back and Bi’s

Okay everyone, don’t forget the awesome sale at @US-pharmacies. Today and ending on Monday!!

TEAM USP CHAMPIONS for the win!
@trenAMP @Nood @RawCutlery @satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx@LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironmanView attachment 220575
Click to expand...
I love the early morning hours — no phone calls, peace and quiet. You can think clearly and get a workout in 🙂
 
MarkNV said:
Friday!! Off day for travel
In the middle of bum fucked Nevada, where the cowboys are lonely and the sheep run scared!!

Will be gone until Sunday. I will be strong with the food!! And I will report in!!

@US-pharmacies for the monster win!! Best team in the world View attachment 220319
Click to expand...
Enjoy your trip brother, have a nice weekend!
 
Monday April 27th
This log sponsored by @US-pharmacies
Last day of the sale boys!! Get it while you can
IMG_5362.webp


Weighed in today at 252.8
Down several more pounds.
Weekly gear
USP Test C 400mg = 100mg EOD
USP EQ 150mg = 75mg Monday and Thursday
USP anavar 40mg daily split. 20mg non work out days
USP Tadalafil 5 mg daily
USP Clen 40mcg 3 days on 3 days off

Today
USP EQ 75mg
USP Tadalafil 5mg

Going back to sleep. I crashed out after the drive yesterday and only woke up out of muscle memory.
Shoulder is pretty sore today. Procedure coming up on the 12th….BOUT TIME. I made the VA send me to community service and I was scheduled immediately! No kore waiting.
I will be back in the gym tomorrow morning. I am ready to go and GET SUM!! Lets fucking go!!
Managed to watch my calorie intake while gone and did well!! It was hard. I went to Salt Lake for a home coming celebration for my oldest niece and everyday there was food and drink and more food and more drink snd then for good measure…there was more!!
I was a good boy!!

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery
@FrankTREN @catdadironman @HarleyGuy
 
Last edited:
MarkNV said:
Shoulder is pretty sore today. Procedure coming up on the 12th….BOUT TIME. I made the VA send me to community service and I was scheduled immediately! No kore waiting.
Click to expand...

Nice! Get this taken care of and your set to go!

MarkNV said:
I will be back in the gym tomorrow morning. I am ready to go and GET SUM!! Lets fucking go!!
Click to expand...

I have been representing team early morning in your absence! Lets doooo it!

MarkNV said:
Managed to watch my calorie intake while gone and did well!! It was hard. I went to Salt Lake for a home coming celebration for my oldest niece and everyday there was food and drink and more food and more drink snd then for good measure…there was more!!
I was a good boy!!
Click to expand...

Sounds like a good time!
 
catdadironman said:
Nice! Get this taken care of and your set to go!



I have been representing team early morning in your absence! Lets doooo it!



Sounds like a good time!
Click to expand...
😂😂 That means team USP were in very capable hands while ai was gone!!!
You made me laugh!! That was awesome!!
 
MarkNV said:
Monday April 27th
This log sponsored by @US-pharmacies
Last day of the sale boys!! Get it while you can
View attachment 221648

Weighed in today at 252.8
Down several more pounds.
Weekly gear
USP Test C 400mg = 100mg EOD
USP EQ 150mg = 75mg Monday and Thursday
USP anavar 40mg daily split. 20mg non work out days
USP Tadalafil 5 mg daily
USP Clen 40mcg 3 days on 3 days off

Today
USP EQ 75mg
USP Tadalafil 5mg

Going back to sleep. I crashed out after the drive yesterday and only woke up out of muscle memory.
Shoulder is pretty sore today. Procedure coming up on the 12th….BOUT TIME. I made the VA send me to community service and I was scheduled immediately! No kore waiting.
I will be back in the gym tomorrow morning. I am ready to go and GET SUM!! Lets fucking go!!
Managed to watch my calorie intake while gone and did well!! It was hard. I went to Salt Lake for a home coming celebration for my oldest niece and everyday there was food and drink and more food and more drink snd then for good measure…there was more!!
I was a good boy!!

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery
@FrankTREN @catdadironman @HarleyGuy
Click to expand...
get some rest and recover :D
 
MarkNV said:
Last day to take advantage of this sale!!
And then you too can have a hot and sexy box dropped in your mail!! Much like the TD that I received today!! On time every freaking time


@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman

View attachment 221771
View attachment 221772
Click to expand...
Great touchdown from @US-pharmacies brother. Just what you're looking to run long term and I think you're going to love it!
 
This fast trip to Salt Lake wore me out!! Going to get a good night sleep, better than last night for sure. I will get up early and go in for some good morning cardio and a leg routine.
I think i am going to concentrate on hammy’s and glutes. Tiny bit of quads, some forearms and box crunches and planks. Oh my that sounds like a goood workout.

i am a bit torn, these last couple of days of not lifting have been a bit eye opening. I was lifting 3 days on, 1 day just cardio, 1 day off.
It seems that I get better fat loss and muscle growth with 2 days off following the cardio day. It feels really good when I hit the gym after those 2 days.
I have been on team “No days off” 6 on 1 off or 3 on, cardio and 1 off for so long, get burnt then recover and start over again then deload cause I fried myself.
I like the 2 days off following 4 days.
Thoughts please?

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman

IMG_5244.webp
 
Tuesday 0110 hours

This log sponsored by @US-pharmacies
USP is a great gym partner, clean, smooth and you will grow!!

Todays gear
USP Test C 100mg
USP HCG 250mcg will be doing this EOD for the boys!
10mg Tadalafil
40mg Anavar split 20/20


Legs, forearms, abs and core

30 minutes cardio



One leg leg presses
Sled weight 118lbs
4 x AMRAP

RDLs dumbbells
45lb DB 2 x 12
50lb DB x 10

Bulgarian split squats
Body weight 3 x 9

Standing hamstring curls
40lb x 10
45lb x 10
50lb x 8

Leg extensions/body weight heel elevates squats to failure

100lbs/body weight
3 x 12 to 15/failure

3 planks on elbows
3 x 45 sec

Forearms
Wrist curls with straight bar on a cable
25kg 3 x 8

Wrist roll ups

10lbs 2 x amrap

Knee up on a box 3 x 20

Crunches dead hug position
3 x 20

Done

IMG_5244.webp
 
MarkNV said:
This log sponsored by @US-pharmacies
USP is a great gym partner, clean, smooth and you will grow!!
Click to expand...

Truth!

MarkNV said:
Todays gear
USP Test C 100mg
USP HCG 250mcg will be doing this EOD for the boys!
10mg Tadalafil
40mg Anavar split 20/20


Legs, forearms, abs and core

30 minutes cardio



One leg leg presses
Sled weight 118lbs
4 x AMRAP

RDLs dumbbells
45lb DB 2 x 12
50lb DB x 10

Bulgarian split squats
Body weight 3 x 9

Standing hamstring curls
40lb x 10
45lb x 10
50lb x 8

Leg extensions/body weight heel elevates squats to failure

100lbs/body weight
3 x 12 to 15/failure

3 planks on elbows
3 x 45 sec

Forearms
Wrist curls with straight bar on a cable
25kg 3 x 8

Wrist roll ups

10lbs 2 x amrap

Knee up on a box 3 x 20

Crunches dead hug position
3 x 20

Done

View attachment 222059
Click to expand...

Nice looking workout dude! Glad to see you back around! Wasn't the same without you!
 
MarkNV said:
This fast trip to Salt Lake wore me out!! Going to get a good night sleep, better than last night for sure. I will get up early and go in for some good morning cardio and a leg routine.
I think i am going to concentrate on hammy’s and glutes. Tiny bit of quads, some forearms and box crunches and planks. Oh my that sounds like a goood workout.

i am a bit torn, these last couple of days of not lifting have been a bit eye opening. I was lifting 3 days on, 1 day just cardio, 1 day off.
It seems that I get better fat loss and muscle growth with 2 days off following the cardio day. It feels really good when I hit the gym after those 2 days.
I have been on team “No days off” 6 on 1 off or 3 on, cardio and 1 off for so long, get burnt then recover and start over again then deload cause I fried myself.
I like the 2 days off following 4 days.
Thoughts please?

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman

View attachment 221872
Click to expand...
i would take 2-3 days off and rest to get your mind back before you hit hard :D
 
MarkNV said:
This fast trip to Salt Lake wore me out!! Going to get a good night sleep, better than last night for sure. I will get up early and go in for some good morning cardio and a leg routine.
I think i am going to concentrate on hammy’s and glutes. Tiny bit of quads, some forearms and box crunches and planks. Oh my that sounds like a goood workout.

i am a bit torn, these last couple of days of not lifting have been a bit eye opening. I was lifting 3 days on, 1 day just cardio, 1 day off.
It seems that I get better fat loss and muscle growth with 2 days off following the cardio day. It feels really good when I hit the gym after those 2 days.
I have been on team “No days off” 6 on 1 off or 3 on, cardio and 1 off for so long, get burnt then recover and start over again then deload cause I fried myself.
I like the 2 days off following 4 days.
Thoughts please?

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman

View attachment 221872
Click to expand...
Tweak as required. There's nothing cast in iron
 
Breakfast
Eggs
Potato
Chicken breast
And the MIGHTY MIGHTY CHOLULA!!!!!
GET SUM!!!

If you add Cholula to your cycle, it will enhance everything!!!! 😂😂😂😂😂 (I am not a scientist and all words mentioned are completely satire) amd mostly full of shit 😂😂😂😂😂😂😂

731g calories
85g protein
29g carbs
28g fats

the Total macros page include pre and post workout food
 

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MarkNV said:
Breakfast
Eggs
Potato
Chicken breast
And the MIGHTY MIGHTY CHOLULA!!!!!
GET SUM!!!

If you add Cholula to your cycle, it will enhance everything!!!! 😂😂😂😂😂 (I am not a scientist and all words mentioned are completely satire) amd mostly full of shit 😂😂😂😂😂😂😂

731g calories
85g protein
29g carbs
28g fats

the Total macros page include pre and post workout food
Click to expand...

MarkNV said:
Protein pasta stuff
Click to expand...

MarkNV said:
Sweet Rice snack

Good clean carbs today
Click to expand...
last one you need to add some protein to the rice :D but the cholula breakfast is a win!
 
Double scooper!!

For the day
2707 calories
252g protein
232g Carbs
79g fat

@HarleyGuy @LevButlerov
Went a bit high on calories today. But I feel tremendous
 

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MarkNV said:
This fast trip to Salt Lake wore me out!! Going to get a good night sleep, better than last night for sure. I will get up early and go in for some good morning cardio and a leg routine.
I think i am going to concentrate on hammy’s and glutes. Tiny bit of quads, some forearms and box crunches and planks. Oh my that sounds like a goood workout.

i am a bit torn, these last couple of days of not lifting have been a bit eye opening. I was lifting 3 days on, 1 day just cardio, 1 day off.
It seems that I get better fat loss and muscle growth with 2 days off following the cardio day. It feels really good when I hit the gym after those 2 days.
I have been on team “No days off” 6 on 1 off or 3 on, cardio and 1 off for so long, get burnt then recover and start over again then deload cause I fried myself.
I like the 2 days off following 4 days.
Thoughts please?

@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @catdadironman

View attachment 221872
Click to expand...
Listen to your body, and what you see in pictures. I say that because I can't see anything in a mirror but the same person. So look at it objectively. You feel good perform good.
 
Wednesday 0105 hours

This log is sponsored by @US-pharmacies
Reports are coming in on the USP Sus 500!!
PIP FREE!! Lets fucking go!!!

IMG_5471.webp


Weekly gear
USP Test C 400mg = 100mg EOD
USP EQ 150mg = 75mg Monday and Thursday
USP Anavar 40mg split 20/20
USP Tadalafil 5mg
USP Clen 40mcg 3 on 3 off

Chest, Tri’s and calves
40 minutes cardio
Slow mobility work
Deadbugs
Bird dogs

Chest
Hammer Strength incline pin loaded machine
40lbs x 15
60lbs x 12
70lbs x 10
80lbs x 6 to 8
40lbs x AMRAP

Hammer strength flat bench pin loaded machine
60lb x 12
70lb x 10
80lb x 8
85lb x 6
40lb x AMRAP

Incline cable flys
12.5kg x 120 however may sets it takes


Tri’s
C-grip pushdowns
30kg x 15
35kg 3 x 10

C-grip reverse pushdowns
25kg 3 x 12 to 15

Rope pushdowns
25kg 3 x 15

Dip machine
180lbs 2 x 20

Calves

Calf press/single leg calf raises
210 3 x 15

Seated calf raises
90lb 3 x 12

Done!!

@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1 984
@Noah Wixx @MarkNV @US
-pharmacies @satxbber @LevButlerov
@Neuro @HarleyGuy @catdadironman
 
MarkNV said:
i am a bit torn, these last couple of days of not lifting have been a bit eye opening. I was lifting 3 days on, 1 day just cardio, 1 day off.
It seems that I get better fat loss and muscle growth with 2 days off following the cardio day. It feels really good when I hit the gym after those 2 days.
Click to expand...

Somehow I totally missed this post!

Recovery is a huge aspect man - arguably the largest factor in overall gains ! And if you feel better with two days off in a row - its something you should strongly consider. As @James Creeper mentioned - listen to your body. I have been doing a lot of that lately and making little tweaks based of body cues.

I also like having two days off, but to keep consistent with my work schedule and overall goals, I kinda have to run my current split. I don't feel run down on it yet - but if I ever get to the point where I feel its counter productive to run the split I am - then I will redo it without hesitation. If you feel like the split has peaked out - redo it! Thats the beauty of this - you can change it up if its not working!

MarkNV said:
Wednesday 0105 hours

This log is sponsored by @US-pharmacies
Reports are coming in on the USP Sus 500!!
PIP FREE!! Lets fucking go!!!

View attachment 222765

Weekly gear
USP Test C 400mg = 100mg EOD
USP EQ 150mg = 75mg Monday and Thursday
USP Anavar 40mg split 20/20
USP Tadalafil 5mg
USP Clen 40mcg 3 on 3 off

Chest, Tri’s and calves
40 minutes cardio
Slow mobility work
Deadbugs
Bird dogs

Chest
Hammer Strength incline pin loaded machine
40lbs x 15
60lbs x 12
70lbs x 10
80lbs x 6 to 8
40lbs x AMRAP

Hammer strength flat bench pin loaded machine
60lb x 12
70lb x 10
80lb x 8
85lb x 6
40lb x AMRAP

Incline cable flys
12.5kg x 120 however may sets it takes


Tri’s
C-grip pushdowns
30kg x 15
35kg 3 x 10

C-grip reverse pushdowns
25kg 3 x 12 to 15

Rope pushdowns
25kg 3 x 15

Dip machine
180lbs 2 x 20

Calves

Calf press/single leg calf raises
210 3 x 15

Seated calf raises
90lb 3 x 12

Done!!

@trenAMP @Nood @RawCutlery
@liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1 984
@Noah Wixx @MarkNV @US
-pharmacies @satxbber @LevButlerov
@Neuro @HarleyGuy @catdadironman
Click to expand...

Great workout! I slept till 5 today! Whoo! So rested! Ready to take on the world!
 
catdadironman said:
Somehow I totally missed this post!

Recovery is a huge aspect man - arguably the largest factor in overall gains ! And if you feel better with two days off in a row - its something you should strongly consider. As @James Creeper mentioned - listen to your body. I have been doing a lot of that lately and making little tweaks based of body cues.

I also like having two days off, but to keep consistent with my work schedule and overall goals, I kinda have to run my current split. I don't feel run down on it yet - but if I ever get to the point where I feel its counter productive to run the split I am - then I will redo it without hesitation. If you feel like the split has peaked out - redo it! Thats the beauty of this - you can change it up if its not working!



Great workout! I slept till 5 today! Whoo! So rested! Ready to take on the world!
Click to expand...
I agree with the rest, until this point, I have been Team Go Go Go get rest when you can’t move. I have to start healing more!!

Holy crap, you missed half the day!! 😂😂😂😂
 
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