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Looks like a fun meal right there. @MarkNV eleven pounds is a lot. I hope you're not gonna eat that yourself haha.
Bro, stick to good quality food and you'll be perfectly fine
@MarkNV Bros, hell yeah, that's some good food right there, really pumping that protein like crazy!
Lol I share!! BBQ is for everybody to taste!!
This looks like a fun day for sure. You got some good barbecue done. @MarkNV
That is some smokey love!!!
I did not get my reps on abs this morning.
I pounded them yesterday and halfway though getting my reps today, my lower abs locked up!! I had to walk it off. It was bad but I still loved it!! Am I a sick fucker? Hahahaha
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @James Creeper @floridaman1984 @Warthog61
I pounded them yesterday and halfway though getting my reps today, my lower abs locked up!! I had to walk it off. It was bad but I still loved it!! Am I a sick fucker? Hahahaha
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @James Creeper @floridaman1984 @Warthog61
Lol i wouldn't say sick. I like when that happens too. Well when its not during an excercise that can hurt me like squats or bench anyways.
Man when mine lock up my 1st thought is shit a hernia lol. It's usually when I do ab's after a dolid leg session. Stay hydrated brother!
Holy crap!! It was legs today!! I was engaging my core hard throughout every set and hitting box crunches in between!!
I had some liquid IV when after the lift and lots of water during!
Thanks brother!
Saturday update
This is a log sponsored by @US-pharmacies
I appreciate the guidance they give, USP designed my cycle to be safe for an old guy and yet be very productive and I am very grateful
https://us-pharmacies.to/
Weighed in at 251.4
12 lbs down all fat
B/P 129/76
Weekly
USP TEST C 400MG WEEKLY. 100MG EOD
USP EQ 150MG WEEKLY. 75MG TWICE A WEEK
USP ANAVAR 40MG DAILY, SPLIT 20MG SubL preworkout 20MG later in the say
USP TIRZEPATIDE 2.5MG ONCE A WEEK
USP CLEN 40MCG 3 DAYS ON 3 DAYS OFF
USP HGH 1IU BEFORE BED ON WORKOUT DAYS. 2IU BEFORE BED ON NON WORKOUT DAYS
USP HCG 250MCG EOD
I am feeling good, sleep could be better, but that is always the case with me. I need to train myself better.
I love how you never know what might happen when you wake up in the morning. Everyday there is something new. No matter how little, and there are opportunities if recognized at the right times! Damn, I love that!! Can it really be better than that? We are so in control of what we do, we should make every day something special, hell, like a tropical vacation wherever you are standing!!
Today because I logged on, I learned several different movements I want to work in, and I read industry competition updates, courtesy of the the Creeper!! @James Creeper
And while in the gym, I got a dm saying Lets Fucking Go!! Damn, what a way to get boosted halfway thru a tough and heavier than normal grind!! I love you guys!!
Anyhow, I hope everyone has a great great weekend and at least 1 day of beautiful rest!!
Mow the lawn, plant your tomatoes, chillllllll
@trenAMP
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper @RawCutlery @catdadironman
This is a log sponsored by @US-pharmacies
I appreciate the guidance they give, USP designed my cycle to be safe for an old guy and yet be very productive and I am very grateful
https://us-pharmacies.to/
Weighed in at 251.4
12 lbs down all fat
B/P 129/76
Weekly
USP TEST C 400MG WEEKLY. 100MG EOD
USP EQ 150MG WEEKLY. 75MG TWICE A WEEK
USP ANAVAR 40MG DAILY, SPLIT 20MG SubL preworkout 20MG later in the say
USP TIRZEPATIDE 2.5MG ONCE A WEEK
USP CLEN 40MCG 3 DAYS ON 3 DAYS OFF
USP HGH 1IU BEFORE BED ON WORKOUT DAYS. 2IU BEFORE BED ON NON WORKOUT DAYS
USP HCG 250MCG EOD
I am feeling good, sleep could be better, but that is always the case with me. I need to train myself better.
I love how you never know what might happen when you wake up in the morning. Everyday there is something new. No matter how little, and there are opportunities if recognized at the right times! Damn, I love that!! Can it really be better than that? We are so in control of what we do, we should make every day something special, hell, like a tropical vacation wherever you are standing!!
Today because I logged on, I learned several different movements I want to work in, and I read industry competition updates, courtesy of the the Creeper!! @James Creeper
And while in the gym, I got a dm saying Lets Fucking Go!! Damn, what a way to get boosted halfway thru a tough and heavier than normal grind!! I love you guys!!
Anyhow, I hope everyone has a great great weekend and at least 1 day of beautiful rest!!
Mow the lawn, plant your tomatoes, chillllllll
@trenAMP
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper @RawCutlery @catdadironman
Always brother! Speaking of planting seeds. I have two trees going in. A red oak, Japanese maple "blood good" and some tall grasses to go against my fence line. Life is awesome
keep after it bro.
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you're not more sick than any of us
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THATS RIGHT!!!
Beautiful trees!!Always brother! Speaking of planting seeds. I have two trees going in. A red oak, Japanese maple "blood good" and some tall grasses to go against my fence line. Life is awesome
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the perfect team lolI knew I was in good company!!
TANKIE!!!! The injection went well, and it reduced the pain by 60%, but its purpose was to find out if deadening the nerve would work and was temporary. We have an ablation scheduled for the 26th!
The inflammation went down after that injection and it has been very tolerable.
Thank you Tankie!!
How you been?
bro it a lot easier taking reta lol
You can do it Mark! Keep at it and it will start to fall off!
Love to see it.
I will not quit!!
Offff day!! Doing some light cardio today for 40 minutes, but other than that, gonna mow, chill, eat and sleep!!
Tuning into @catdadironman podcast!!
Breakfast
Cream of rice
2 scoops of whey
@trenAMP
@BigVelvetG @floridaman1984 @Noah Wixx @LevButlerov @Neuro @HarleyGuy @Tankie @James @Creeper @RawCutlery
Tuning into @catdadironman podcast!!
Breakfast
Cream of rice
2 scoops of whey
@trenAMP
@BigVelvetG @floridaman1984 @Noah Wixx @LevButlerov @Neuro @HarleyGuy @Tankie @James @Creeper @RawCutlery
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I'll take some any time.
Good solid meals here!!
LevButlerov
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I eat a lot of it!! High protein today!!
LevButlerov
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perfect
Monday early breakfast and log
Sponsored by @US-pharmacies
I can’t wait to share my incoming TD!!
Proud member of Team USP Elite!
https://us-pharmacies.to/
Todays gear
USP TEST C 100
USP EQ 75
USP Anavar 20 split
USP GH 1iu before bed
USP CLEN 40 mcg
Rest day
No cardio today. Tomorrow begins a long week. Finishing with double days over the 3 day weekend because the gym will be empty and it will be my peraonal play ground!!
Whoooop!!
Early breakfast
Cream of Rice
2 scoops whey
See you guys in the morning!!
@trenAMP @FrankTREN @LevButlerov @HarleyGuy @floridaman1984 @catdadironman @Tankie @James Creeper in
Sponsored by @US-pharmacies
I can’t wait to share my incoming TD!!
Proud member of Team USP Elite!
https://us-pharmacies.to/
Todays gear
USP TEST C 100
USP EQ 75
USP Anavar 20 split
USP GH 1iu before bed
USP CLEN 40 mcg
Rest day
No cardio today. Tomorrow begins a long week. Finishing with double days over the 3 day weekend because the gym will be empty and it will be my peraonal play ground!!
Whoooop!!
Early breakfast
Cream of Rice
2 scoops whey
See you guys in the morning!!
@trenAMP @FrankTREN @LevButlerov @HarleyGuy @floridaman1984 @catdadironman @Tankie @James Creeper in
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@MarkNV man that butt cut looks damn good brother.
Whooop
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I love hate your logs because of the food. Way past my bed time. And I'm hungry. Thanks brother Mark...
But seriously keep it up! You are going to see yourself shredded!
But seriously keep it up! You are going to see yourself shredded!
You're a true grinder brother and your attention to diet and macros is steadfast!
Ya but you love the grind! Don't stop til you get there and then once there, keep going!
And yes, you're a sick f*ck and I love it. Lock those abs up!
My day is now complete and I can get up and do it again!! Thanks Harley!!
Tuesday 0115
This log sponsored by @US-pharmacies
New sale coming!!
Best prices anywhere anyway! The sale makes it super great!!
https://us-pharmacies.to/
Opening with 30 minutes of
Morning cardio
Mobility work
Many for my hips and lower back
Planks 3 x 1 min
Chest and tri’s and light shoulders
Calves
I still have to go light
Hammer Strength pin loaded incline machine
30lb 4 x AMRAP
Hammer strength pin loaded decline machine
40lb 4 x AMRAP
Incline Cable Flys
12.5kg 120 reps….however many sets to get it
Delts
Face pulls/shrugs
30lbs/55lbs 3 x AMRAP
Lateral raises
10lbs DB
X Amrap…..wont be many because they hurt
Tri’s
C-grip pushdowns
35kg 3 x 15
C-grip reverse pushdowns
25kg 3 x AMRAP
Rope Pushdowns
30kg 3 x AMRAP
Single arm pushdowns
25kg 3 x AMRAP
Box crunches
120 reps throught out the workout
Done and done
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @James Creeper @floridaman1984 @Warthog61
This log sponsored by @US-pharmacies
New sale coming!!
Best prices anywhere anyway! The sale makes it super great!!
https://us-pharmacies.to/
Opening with 30 minutes of
Morning cardio
Mobility work
Many for my hips and lower back
Planks 3 x 1 min
Chest and tri’s and light shoulders
Calves
I still have to go light
Hammer Strength pin loaded incline machine
30lb 4 x AMRAP
Hammer strength pin loaded decline machine
40lb 4 x AMRAP
Incline Cable Flys
12.5kg 120 reps….however many sets to get it
Delts
Face pulls/shrugs
30lbs/55lbs 3 x AMRAP
Lateral raises
10lbs DB
X Amrap…..wont be many because they hurt
Tri’s
C-grip pushdowns
35kg 3 x 15
C-grip reverse pushdowns
25kg 3 x AMRAP
Rope Pushdowns
30kg 3 x AMRAP
Single arm pushdowns
25kg 3 x AMRAP
Box crunches
120 reps throught out the workout
Done and done
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @James Creeper @floridaman1984 @Warthog61
LevButlerov
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nice pic
I wouldn't lie, I had to grab a rice cake, chocolate, with a drizzle of honey. Probably solvedNO SNEAKY SNACKS BEFORE BED NOW!!
Thanks James!! We will get there!!
I wouldn't lie, I had to grab a rice cake, chocolate, with a drizzle of honey. Probably solved
Thanks brother! It was a bit dicey this morning. The shoulder was tuned up and singing its high notes!! Light weight!! I push it until I can’t!!
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nice opening foodTuesday’s breakfast
Eggs
Potato
Chicken breast
Imagine having this for breakfast
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nice love the macros
Wednesday 0105 hours
This log is sponsored by the MIGHTY MIGHTY @US-pharmacies
Proud member of Team Elite USP
Todays gear
USP TEST C 100mg
USP ANAVAR 40mg split
USP TADALAFIL 5mg
USP HGH 1iu before bed
Chest, Bi’s core abs mobility
40 minutes of cardio
Easy treadmill today. Pulled a muscle on my front hip upper quad
Back
Medium Neutral grip pulldown/lat prayer super set
50kg/30lbs 3 x 15
Seated cable curls/DB shrugs super set
85lbs/55lbs 4 x amrap
Chest supported DB rows, kelso shrugs super set
40lbs 3 x 12
Bi’s
DB supinated grip curls
Drop sets
30lbs to 20lbs x AMRAP
25lbs to 20lbs x AMRAP
20lbs to 15lbs x AMRAP
Cable straight bar curls
35kg 3 x 15
Incline cable curls ….. big stretch
12.5kg 3 x AMRAP
BOX CRUNCHES
3x 30
Flutter kicks
4 sets of 20 four count
Planks
2 x 1 k
the love!!
@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper @RawCutlery
@catdadironman
This log is sponsored by the MIGHTY MIGHTY @US-pharmacies
Proud member of Team Elite USP
Todays gear
USP TEST C 100mg
USP ANAVAR 40mg split
USP TADALAFIL 5mg
USP HGH 1iu before bed
Chest, Bi’s core abs mobility
40 minutes of cardio
Easy treadmill today. Pulled a muscle on my front hip upper quad
Back
Medium Neutral grip pulldown/lat prayer super set
50kg/30lbs 3 x 15
Seated cable curls/DB shrugs super set
85lbs/55lbs 4 x amrap
Chest supported DB rows, kelso shrugs super set
40lbs 3 x 12
Bi’s
DB supinated grip curls
Drop sets
30lbs to 20lbs x AMRAP
25lbs to 20lbs x AMRAP
20lbs to 15lbs x AMRAP
Cable straight bar curls
35kg 3 x 15
Incline cable curls ….. big stretch
12.5kg 3 x AMRAP
BOX CRUNCHES
3x 30
Flutter kicks
4 sets of 20 four count
Planks
2 x 1 k
the love!!
@trenAMP @Nood
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @LevButlerov @Neuro @HarleyGuy @Tankie @James Creeper @RawCutlery
@catdadironman
Yikes! How bad is it?
Summer time bro - SUNS OUT GUNS OUT!
Love the ab work here ! Get after those planks!
The muscle pull, I have been dealing with it for months!! It comes and goes, just when I think it is all good….boom! Its back!! Hahahahaha
Getting older can hurt and nothing heals fast anymore!!
Steps are key, we have to get them in to further help transform the physique.
Definitely slimming down bro pics look good!
And how did we do this and what's the plan?
1000 planks?
Hahahaha 1 min planksDefinitely slimming down bro pics look good!
And how did we do this and what's the plan?
1000 planks?
I moved my calories down from maintenance to a 350 to 500 deficit but still maintaining 250 g protein and about 115 to 145g carbs, with a refeed once a week. Also moved to 2 a day cardio days..3 days a week. I have been so far been recomping but now the fat loss is speeding up.
I will continue with the tirz, 2.5 a week and the 40mcg clen 3 days on 3 days off.
I will keep the deficit, the EQ is working overtime and my lean tissue is being protected especially with the protein intake.
Onward!!!
Haha oh you meant the muscle pull!!
I pulled it hard months and months ago. I just tweeked it again doing one leg leg presses. Heat, ice, stretch and lay off ot for a minute
Lets fucking go.
I will weigh on Friday and Sunday
Last edited:
Ahhh yes I remember this now. Ok I thought this was a new injury. Definitely take care of this and keep us posted.
For fat loss this is the way to go if you can keep your energy output up. Carbs 115g and lift hard and cardio hard with your cycle on full speed too.
Clen 3 on 3 off is much better than 2 weeks on 2 weeks. I think you were hurting from running it that long anyway.
Keep protein at or above 250g and with your cycle you should be good with the deficit.
Ahhh ok now I get it. I figured but was just buggin' ya LOL. Next up is 1.5 mins!Hahahaha 1 min planks
Last edited:
The clen is much better this way!! not so racked out. I am feeling good Harley, everything is just clicking along, my diet is LOCKED in! The next 6 weeks will be a lot of fun! and if the shoulder ablation works, my training will get a whole lot better and muscle development will be so much better as well.
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cardio the muscle pull how bad? any swelling pic it please?
good foods all around
EVO family support! @MarkNV
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love the look, leaning out and looking strong
on track @MarkNV Team USP! for the win!@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
Wednesday’s dinner
Lol
Eggs
Potato
Chicken breast
Lol
Eggs
Potato
Chicken breast
thanks brotherlove the look, leaning out and looking strong
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
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I just tweeked an old pull. They heal a bit slower in my old agecardio the muscle pull how bad? any swelling pic it please?
good foods all around
No real swelling just tweeky
Of course, yes — congratulations.
Thank you brother!! You have helped me so much!! We still have a good journey ahead of us here, this will be fun!!
Thursday 0105
This lig is sponsored by the the best partner in fitness that a person could ever ask for @US-pharmacies !!!
https://us-pharmacies.to/
Here we go!! 0105 hours
I was exhausted this morning and when I got to the gym, it was empty, just like I like it!!
But I did not want any part of it. Bed was comfortable, but after sitting in the car for 10 minutes arguing with my inner pussy, the best part of me prevailed and I went in and got a lift in, wasn’t the best lift, but I showed up and got something done!
Todays gear
USP EQ 75mg
USP ANAVAR 40mg split
USP TADALAFIL 5mg
USP HCG 250mcg
USP GH 1iu before bed
30 minutes cardio
100 crucnches
Abductors/adductors super set
170lbs 3 x 18
V-rack squat
90lbs 2 x 20
One leg leg presses sled weight
118kbs
3 x amrap
Leg extensions
85lbs 3 x 22
Standing hamstring curls
40lbs 3 x 12
Called it!!
@catdadironman @HarleyGuy @LevButlerov @trenAMP @James Creeper @floridaman1984 @Warthog61
Post lift food
Cream if rice
2 scoops whey
This lig is sponsored by the the best partner in fitness that a person could ever ask for @US-pharmacies !!!
https://us-pharmacies.to/
Here we go!! 0105 hours
I was exhausted this morning and when I got to the gym, it was empty, just like I like it!!
But I did not want any part of it. Bed was comfortable, but after sitting in the car for 10 minutes arguing with my inner pussy, the best part of me prevailed and I went in and got a lift in, wasn’t the best lift, but I showed up and got something done!
Todays gear
USP EQ 75mg
USP ANAVAR 40mg split
USP TADALAFIL 5mg
USP HCG 250mcg
USP GH 1iu before bed
30 minutes cardio
100 crucnches
Abductors/adductors super set
170lbs 3 x 18
V-rack squat
90lbs 2 x 20
One leg leg presses sled weight
118kbs
3 x amrap
Leg extensions
85lbs 3 x 22
Standing hamstring curls
40lbs 3 x 12
Called it!!
@catdadironman @HarleyGuy @LevButlerov @trenAMP @James Creeper @floridaman1984 @Warthog61
Post lift food
Cream if rice
2 scoops whey
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LevButlerov
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go slowerI just tweeked an old pull. They heal a bit slower in my old age
No real swelling just tweeky
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almost hit 300 protein! closeWednesday’s dinner
Lol
Eggs
Potato
Chicken breast
thanks brother
nice pump day
118 leg press win
Love the reps on leg extensions bro! Way to push it and burn that sh*t.
Haha I've done this too. Pull up and sit there then proverbial smack to the face like "get your ass going you pussy".
Bro it was rough this morning, I pulled it off but fuck!! Everything was hard today but we got it done!!
Those are the days I try and go even harder. Really it's probably equal to the days I'm not trying to go harder, but it feels like it.
Right!!!!
Bro Bro Bro i was in costco picking up some
Cholula! And I saw this and immediately thought of you!!
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LevButlerov
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protein high
It's a sad story, and they're in the damn house again but not to worry... Cagrilintide 2mg to the rescue! So far so good.
This is good you can end the carbs here at 144g... if you need a meal later just protein snack.
Start hitting cardio hard too, ideally fasted.
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