Approved Log Fat loss and Strength Cycle Log with Team Oxygen Pharma O2

[zucchini]

I bet. Id get the craziest pumps in any muscle i use to stabilize during lifts.

Taking any melatonin?

Yeah i do, doesn't help much.

@zucchini great updates....

Thanks bro!

 

[zucchini]

Hard jujitsu today, guy was a blue belt who recently won his divisoo. ADCC calgry. It was great. I got all the taps.

Arms:

Treadmill: 3 speed 3 incline 20 mins.

-Cable pushdows (3x20 130lbs) (weight up) Supersetted with Dual db hammer curls (1x12 2x15 [last few partials on 3rd set] 45lbs dumbbells) [reps up]
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x20 22.5lbs dumbbells last few on 2nd n 3rd set partials) [weight down - reps up]
-Cable pully overhead triceps ext, top down (3x20 130bs) [weight up] supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (1x20 15lbs dbs +2x20 17.5lbs dbs) supersetted with db spider curls (1x20 15lbs dbs + 2x20 17.5lbs dbs)

Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x10. 15lbs on the bar. (Rev curls were shit)

Abs:
Leg raises: 2x15 supersetted with V holds: 2x15 secs each

I do not know what happened today while lifting... ofcourse i was already tired but i got my Anavar in as scheduled. Came to the gym and it started out good, veins pumping, looking hard and defined... but then all of a sudden, by the end of 2nd exercise, i notice the veins are almost all gone, i dont feel as much of a pump, could still push the weight but overall looked a bit puffy in the mirror... dont know what that was... i feel fine and all is good.


I might still show up to jujitsu open mat tomorrow if i dont feel ache-ish and/or depleted... what's the diet plan for tomorrow?

@Shakey @LevButlerov @HarleyGuy @ceo @Mobster @stevesmi @OxygenPharm @ROIDDERS

 

[LevButlerov]

oh man, isn't this enough for now, combined with the jujitsu I do 1 hour atleast 3 days a week?


Oh man! I was so tried yesterday and had to prioritize some time away from screens and get good sleep. - Still tired and muscles sore thou (telling me I killed the workouts!)

I slept and couldn't post my food last night so here it is:
View attachment 231106
Beef and potatoes, cooked in 20ml olive oil and 155ml crushed tomatoes. Ate that with yogurt.



Took 0.25ml Cyp again today as scheduled in the morning today. was still sore and body needed fuel so I took out some forzen veggies and added 400 grams of boneless costco chicken chunks with some nandos creamy sauce (no sugar), ate it while at work and the picture is from when I already almost finished it all.:
View attachment 231111

Gonna take an @OxygenPharm Anavar in about 45 mins sublingual like @LevButlerov and @HarleyGuy suggested and will head for jujitsu in an hour from taking the var.

Team O2 Champs:
@Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @OxygenPharm
https://oxygenpharmcanada.is

View attachment 231112

nice food pics looking really good! @zucchini and sublingual var for the win here!

 

[LevButlerov]

Hard jujitsu today, guy was a blue belt who recently won his divisoo. ADCC calgry. It was great. I got all the taps.

Arms:

Treadmill: 3 speed 3 incline 20 mins.

-Cable pushdows (3x20 130lbs) (weight up) Supersetted with Dual db hammer curls (1x12 2x15 [last few partials on 3rd set] 45lbs dumbbells) [reps up]
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x20 22.5lbs dumbbells last few on 2nd n 3rd set partials) [weight down - reps up]
-Cable pully overhead triceps ext, top down (3x20 130bs) [weight up] supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (1x20 15lbs dbs +2x20 17.5lbs dbs) supersetted with db spider curls (1x20 15lbs dbs + 2x20 17.5lbs dbs)

Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x10. 15lbs on the bar. (Rev curls were shit)

Abs:
Leg raises: 2x15 supersetted with V holds: 2x15 secs each

I do not know what happened today while lifting... ofcourse i was already tired but i got my Anavar in as scheduled. Came to the gym and it started out good, veins pumping, looking hard and defined... but then all of a sudden, by the end of 2nd exercise, i notice the veins are almost all gone, i dont feel as much of a pump, could still push the weight but overall looked a bit puffy in the mirror... dont know what that was... i feel fine and all is good.


I might still show up to jujitsu open mat tomorrow if i dont feel ache-ish and/or depleted... what's the diet plan for tomorrow?

@Shakey @LevButlerov @HarleyGuy @ceo @Mobster @stevesmi @OxygenPharm @ROIDDERS

really hardcore training the vascularity issue might be you're depleted, you should do a refeed higher carbs to fill back up @zucchini 400-500 carbs with 1 cheat meal

 

[zucchini]

really hardcore training the vascularity issue might be you're depleted, you should do a refeed higher carbs to fill back up @zucchini 400-500 carbs with 1 cheat meal

Thankyou.
Should i do that tomorrow or should i do it today. And anything goes?

Below is how my nutrition for the day is so far from the breakfast i showed earlier that you liked:

905 calories total.

 

[LevButlerov]

Thankyou.
Should i do that tomorrow or should i do it today. And anything goes?

Below is how my nutrition for the day is so far from the breakfast i showed earlier that you liked:
View attachment 231243
905 calories total.

keep it low today and go hard tomorrow and refeed or whichever day is your day off work

 

[zucchini]

keep it low today and go hard tomorrow and refeed or whichever day is your day off work

I will get a protein shake + some beef pepperoni in today, maybe some potatoes too.

Saturday (tomorrow) and Sunday are usually off days from work and off from training unless i decide to go do openmat rolls for jujitsu on Saturday.

 

[LevButlerov]

I will get a protein shake + some beef pepperoni in today, maybe some potatoes too.

Saturday (tomorrow) and Sunday are usually off days from work and off from training unless i decide to go do openmat rolls for jujitsu on Saturday.

pick which day off training sunday is best usually no training rest and do a full refeed with a cheat meal

 

[zucchini]

pick which day off training sunday is best usually no training rest and do a full refeed with a cheat meal

Sounds good.
Sunday it is!
About 400 grams carbs i will get in. And a cheat meal in there too.

 

[zucchini]

had this plus a protein shake:

total nutrition:

 

[wye]

Yeah i do, doesn't help much.

Thanks bro!

I was only taking 1 pill and it wasn't doing much, @Shakey suggested I take two pills and it's now back to having a profound affect. I miss the days where I could just blast a joint before bed and have guaranteed best sleep of my life - but we gotta be healthy in all facets of life and not just one or two.

I calculated your total calories for the day to be somewhere around ~1695, I don't know how you do everything you do running on that, but good on ya man if it works it works. I'm assuming that retatrutide really helps with the appetite suppression.

 

[LevButlerov]

Sounds good.
Sunday it is!
About 400 grams carbs i will get in. And a cheat meal in there too.

make the meal good cheat away

 

[LevButlerov]

had this plus a protein shake:
View attachment 231344
total nutrition:
View attachment 231345

stay over 200 on protein

 

[ceo]

oh man, isn't this enough for now, combined with the jujitsu I do 1 hour atleast 3 days a week?


Oh man! I was so tried yesterday and had to prioritize some time away from screens and get good sleep. - Still tired and muscles sore thou (telling me I killed the workouts!)

I slept and couldn't post my food last night so here it is:
View attachment 231106
Beef and potatoes, cooked in 20ml olive oil and 155ml crushed tomatoes. Ate that with yogurt.



Took 0.25ml Cyp again today as scheduled in the morning today. was still sore and body needed fuel so I took out some forzen veggies and added 400 grams of boneless costco chicken chunks with some nandos creamy sauce (no sugar), ate it while at work and the picture is from when I already almost finished it all.:
View attachment 231111

Gonna take an @OxygenPharm Anavar in about 45 mins sublingual like @LevButlerov and @HarleyGuy suggested and will head for jujitsu in an hour from taking the var.

Team O2 Champs:
@Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @OxygenPharm
https://oxygenpharmcanada.is

View attachment 231112

Bro, hell yeah, that's some good food right there.

 

[ROIDDERS]

Hard jujitsu today, guy was a blue belt who recently won his divisoo. ADCC calgry. It was great. I got all the taps.

Arms:

Treadmill: 3 speed 3 incline 20 mins.

-Cable pushdows (3x20 130lbs) (weight up) Supersetted with Dual db hammer curls (1x12 2x15 [last few partials on 3rd set] 45lbs dumbbells) [reps up]
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x20 22.5lbs dumbbells last few on 2nd n 3rd set partials) [weight down - reps up]
-Cable pully overhead triceps ext, top down (3x20 130bs) [weight up] supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (1x20 15lbs dbs +2x20 17.5lbs dbs) supersetted with db spider curls (1x20 15lbs dbs + 2x20 17.5lbs dbs)

Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x10. 15lbs on the bar. (Rev curls were shit)

Abs:
Leg raises: 2x15 supersetted with V holds: 2x15 secs each

I do not know what happened today while lifting... ofcourse i was already tired but i got my Anavar in as scheduled. Came to the gym and it started out good, veins pumping, looking hard and defined... but then all of a sudden, by the end of 2nd exercise, i notice the veins are almost all gone, i dont feel as much of a pump, could still push the weight but overall looked a bit puffy in the mirror... dont know what that was... i feel fine and all is good.


I might still show up to jujitsu open mat tomorrow if i dont feel ache-ish and/or depleted... what's the diet plan for tomorrow?

@Shakey @LevButlerov @HarleyGuy @ceo @Mobster @stevesmi @OxygenPharm @ROIDDERS

sounds like you have a busy weekend. Make sure you keep your diet clean, no junk.

 

[zucchini]

I was only taking 1 pill and it wasn't doing much, @Shakey suggested I take two pills and it's now back to having a profound affect. I miss the days where I could just blast a joint before bed and have guaranteed best sleep of my life - but we gotta be healthy in all facets of life and not just one or two.

I calculated your total calories for the day to be somewhere around ~1695, I don't know how you do everything you do running on that, but good on ya man if it works it works. I'm assuming that retatrutide really helps with the appetite suppression.

Yeha bro, i started taking 2 of those 20mg Melatonin but that doesn't help much either...
I have actually never smoked anything in my life and i dont like the idea of weed or anything else tbh, i stay away.

And yes, the calories are low lol reta does help but i do feel depleted faster.

 

[zucchini]

sounds like you have a busy weekend. Make sure you keep your diet clean, no junk.

Yeah, i will keep it clean today (saturday). Tomorrow (sunday) I'll maybe get an icecream or a piece of cheesecake in.

 

[zucchini]

Bro, hell yeah, that's some good food right there.

Thanks bro. Ate super clean all week!

 

[BritishCanadian]

Yeha bro, i started taking 2 of those 20mg Melatonin but that doesn't help much either...
I have actually never smoked anything in my life and i dont like the idea of weed or anything else tbh, i stay away.

And yes, the calories are low lol reta does help but i do feel depleted faster.

Amazon does a nice melatonin/cbd combo that works great

 

[zucchini]

Amazon does a nice melatonin/cbd combo that works great

Like a pill you mean? Send the link if you can please

 

[BritishCanadian]

Like a pill you mean? Send the link if you can please

I tell a lie, this is what i used

https://a.co/d/0cpyjlQp

But I mixed it with cbd oil that I got from the government store

 

[zucchini]

Went for jujitsu open mat and took an Anavar sublingual before I went out.
Good day. Came back home to this weight:

Cooked steak, asparagus and onions while airfrying potatoes:

That's

500 grams of steak
500 grams of potatoes
200 grams of asparagus
115 grams of onions
40 grams butter
20 ml avocado oil

1995 calories @ 124grams fat. 118 grams protein. 108 grams carbs.

All gone in one sitting

I will get a protein shake in with double scoop to get the protein up to 200 today. as Lev stressed.

https://oxygenpharmcanada.is​

 

[BritishCanadian]

Went for jujitsu open mat and took an Anavar sublingual before I went out.
Good day. Came back home to this weight:
View attachment 231902

Cooked steak, asparagus and onions while airfrying potatoes:
View attachment 231903View attachment 231904

That's

500 grams of steak
500 grams of potatoes
200 grams of asparagus
115 grams of onions
40 grams butter
20 ml avocado oil

1995 calories @ 124grams fat. 118 grams protein. 108 grams carbs.

All gone in one sitting

I will get a protein shake in with double scoop to get the protein up to 200 today. as Lev stressed.
View attachment 231909
https://oxygenpharmcanada.is​

That's an epic meal!

I remember when I used to train martial arts, and this was before I had any experience with peds.

There were some guys, even some older than me, that could go harder than everyone else...looking back i reckon they were also doing the ol pre class anavar

 

[LevButlerov]

Went for jujitsu open mat and took an Anavar sublingual before I went out.
Good day. Came back home to this weight:
View attachment 231902

Cooked steak, asparagus and onions while airfrying potatoes:
View attachment 231903View attachment 231904

That's

500 grams of steak
500 grams of potatoes
200 grams of asparagus
115 grams of onions
40 grams butter
20 ml avocado oil

1995 calories @ 124grams fat. 118 grams protein. 108 grams carbs.

All gone in one sitting

I will get a protein shake in with double scoop to get the protein up to 200 today. as Lev stressed.
View attachment 231909
https://oxygenpharmcanada.is​

love the meal and 83 a good weight we closer to 80 than ever

 

[zucchini]

That's an epic meal!

I remember when I used to train martial arts, and this was before I had any experience with peds.

There were some guys, even some older than me, that could go harder than everyone else...looking back i reckon they were also doing the ol pre class anavar

Thanks man!

Oh yeah, i definitely think a lot of people who train are at least on test.

 

[zucchini]

love the meal and 83 a good weight we closer to 80 than ever

a 100% man! Gotta get it done! Lowest I have been in 6ish years.

we still carb loading tomorrow right? no training, no anavar...

 

[HarleyGuy]

Went for jujitsu open mat and took an Anavar sublingual before I went out.
Good day. Came back home to this weight:
View attachment 231902

Cooked steak, asparagus and onions while airfrying potatoes:
View attachment 231903View attachment 231904

That's

500 grams of steak
500 grams of potatoes
200 grams of asparagus
115 grams of onions
40 grams butter
20 ml avocado oil

1995 calories @ 124grams fat. 118 grams protein. 108 grams carbs.

All gone in one sitting

I will get a protein shake in with double scoop to get the protein up to 200 today. as Lev stressed.
View attachment 231909
https://oxygenpharmcanada.is​

This is an excellent meal and I like your current weight bro.

We need to discuss refeeds though

i notice the veins are almost all gone, i dont feel as much of a pump, could still push the weight but overall looked a bit puffy in the mirror... dont know what that was... i feel fine and all is good.

Refeed required

we still carb loading tomorrow right? no training, no anavar...

You need a bigass carb refeed bad and keep protein above 200g too. Tomorrow pack in as much rice as you can keep it clean it's not a cheat 'day' but a 'pile in clean foods and carbs refeed day' with one cheat 'side meal' too.

You'll be surprised how this helps even though it might feel counter intuitive.

Let's get you to 80 and be rock hard at 80 too!

 

[zucchini]

This is an excellent meal and I like your current weight bro.

We need to discuss refeeds though


Refeed required



You need a bigass carb refeed bad and keep protein above 200g too. Tomorrow pack in as much rice as you can keep it clean it's not a cheat 'day' but a 'pile in clean foods and carbs refeed day' with one cheat 'side meal' too.

You'll be surprised how this helps even though it might feel counter intuitive.

Let's get you to 80 and be rock hard at 80 too!

Thanks for explaining in detail and always being a help my Canadian brother in arms!

 

[LevButlerov]

a 100% man! Gotta get it done! Lowest I have been in 6ish years.

we still carb loading tomorrow right? no training, no anavar...

yes carb load hard and take anavar before your big cheat meal

 

[zucchini]

yes carb load hard and take anavar before your big cheat meal

Sounds good.

 

[LevButlerov]

Sounds good.

post up pics of food tomorrow please

 

[zucchini]

post up pics of food tomorrow please

I will.

 

[zucchini]

Nutrition today:

Went a bit high on the calories today. 17 grams were fiber out of those carbs.
Fat was mostly from butter, steak and some oil. I did get a protein shake in to up the protein.

 

[ceo]

Thanks bro. Ate super clean all week!

Bro, that's what it's all about right there.

 

[ROIDDERS]

Yeah, i will keep it clean today (saturday). Tomorrow (sunday) I'll maybe get an icecream or a piece of cheesecake in.

There are fewer bad options when it comes to things like ice cream or cheesecake. They do exist out there. I once found a good cheesecake at the health food store.

 

[HarleyGuy]

I will.

Refeed day today!! Lots of pics please. Don't forget the anavar before cheat meal.

 

[HarleyGuy]

take anavar before your big cheat meal

This is really interesting I've never thought of this before!

 

[zucchini]

There are fewer bad options when it comes to things like ice cream or cheesecake. They do exist out there. I once found a good cheesecake at the health food store.

I never knew that a health store would have cheesecake - now that i am thinking about it, whats the worse it has, sugar ?lol

 

[zucchini]

yes carb load hard and take anavar before your big cheat meal

post up pics of food tomorrow please

Refeed day today!! Lots of pics please. Don't forget the anavar before cheat meal.

This is really interesting I've never thought of this before!

I just cooked 450 grams of rice with 1kg boneless chicken to eat throughout the day:

Just had some for breakfast as well and i am tired of eating already

I will take the anavar before i eat my cheat food, regardless of what it is.

 

[LevButlerov]

I just cooked 450 grams of rice with 1kg boneless chicken to eat throughout the day:

View attachment 232325

Just had some for breakfast as well and i am tired of eating already

View attachment 232326

I will take the anavar before i eat my cheat food, regardless of what it is.

nice high carbs

 

[zucchini]

Guys,

Its 10pm.
I al fucking stuffed and this half(ish) a bowl is left... i haven't even had my icecream yet

 

[zucchini]

Okay well... i am done. If i eat any more rice I'll actually puke... still gonna gobble up that icecream i have so i dont fuck my diet on weekdays...

I am tapping out:

 

[ROIDDERS]

I never knew that a health store would have cheesecake - now that i am thinking about it, whats the worse it has, sugar ?lol

they make them out of nuts and vanilla. you wouldn't know the difference

 

[LevButlerov]

Guys,

Its 10pm.
I al fucking stuffed and this half(ish) a bowl is left... i haven't even had my icecream yet
View attachment 232640

Okay well... i am done. If i eat any more rice I'll actually puke... still gonna gobble up that icecream i have so i dont fuck my diet on weekdays...

I am tapping out:
View attachment 232646

View attachment 232649

you killed it

 

[zucchini]

you killed it

Was it just a trick to have me eat as much carbs as possible? lol

 

[zucchini]

Back lifts:

Treadmill: 20 mins 3 speed 3 incline

Overhanded wide pullups: 2x15 1x12 (last 2 reps on last set were partials)
Bent over barbell rows: 4x10 155lbs (went back to barbells) (2 overhanded 2 underhanded)
Seated cable rows: 3x20 135lbs
Cable wide grip pulldowns: 4x12 160lbs (weight up)
Cable straight arm lat prayer: 3x15 100lbs
Meadows Rows: 3x10 45lbs each side
Hyper extensions: 3x15 45lbs plate.

Abs:
Overhead ball throw Crunches: 3x20 supersetted with side heel touches 3x30

Victoria day holiday today so no jujitsu and off work. I had my 2mg of reta and 20mg anavar about 1 hour before the workout. Wanted to wrap this up before noon and i did.

Good workout today, to break out of weekend slumber.. some progress on weights going up as well. Was able to get 20 mins on treadmill Too.

 

[LevButlerov]

Was it just a trick to have me eat as much carbs as possible? lol

not as much i would say in your situation with low carbs all the time we want to get the metabolic rate back hard

 

[LevButlerov]

Back lifts:

Treadmill: 20 mins 3 speed 3 incline

Overhanded wide pullups: 2x15 1x12 (last 2 reps on last set were partials)
Bent over barbell rows: 4x10 155lbs (went back to barbells) (2 overhanded 2 underhanded)
Seated cable rows: 3x20 135lbs
Cable wide grip pulldowns: 4x12 160lbs (weight up)
Cable straight arm lat prayer: 3x15 100lbs
Meadows Rows: 3x10 45lbs each side
Hyper extensions: 3x15 45lbs plate.

Abs:
Overhead ball throw Crunches: 3x20 supersetted with side heel touches 3x30

Victoria day holiday today so no jujitsu and off work. I had my 2mg of reta and 20mg anavar about 1 hour before the workout. Wanted to wrap this up before noon and i did.

Good workout today, to break out of weekend slumber.. some progress on weights going up as well. Was able to get 20 mins on treadmill Too.

good volume but lets go back to 20 reps i really dont want to see you higher weights yet

 

[zucchini]

not as much i would say in your situation with low carbs all the time we want to get the metabolic rate back hard

well, i weighed in at 85.5kgs today after the refeed of yesterday...

 

[zucchini]

good volume but lets go back to 20 reps i really dont want to see you higher weights yet

okay, I will try and up them again.

 

[zucchini]

Got some goodies delivered that I ordered:

The hazelnut spread is keto friendly, 22grams carbs out of which 21grams is fiber. but ofcourse, i am not gonna go crazy, it's only there for when I really want some.

I will be taking 3grams of taurine with 1 stick of electrolytes everyday.

 

[LevButlerov]

Got some goodies delivered that I ordered:
View attachment 233233
The hazelnut spread is keto friendly, 22grams carbs out of which 21grams is fiber. but ofcourse, i am not gonna go crazy, it's only there for when I really want some.

I will be taking 3grams of taurine with 1 stick of electrolytes everyday.

nice

 

[LevButlerov]

well, i weighed in at 85.5kgs today after the refeed of yesterday...

this is normal, every gram of carbs bring in 2 grams of water roughly so 500 grams carbs 1kg water easy and glycogen load
dont worry give it 3 days normal low carbs after

 

[zucchini]

this is normal, every gram of carbs bring in 2 grams of water roughly so 500 grams carbs 1kg water easy and glycogen load
dont worry give it 3 days normal low carbs after

Sounds good!

 

[zucchini]

Chest Tuesday:

Treadmill: 15 mins 3 speed 3 incline

-Db flat bench press: 3x12 80lbs (reps up)
-Seated iso machine press: 1x25 1x22 1x23 110lbs on the machine
-Seated machine press: 3x15 155lbs (weight up by 5lbs)
-Cable flyes (high to low): 3x20 50lbs each side (wider strech)
-Pushups (flat/regular): 3x25 (75 total)

Could this breakout on the chest (and more on shoulders and back) be because of Anavar? I am yet to grab milk thistle...

 

[BritishCanadian]

Chest Tuesday:

Treadmill: 15 mins 3 speed 3 incline

-Db flat bench press: 3x12 80lbs (reps up)
-Seated iso machine press: 1x25 1x22 1x23 110lbs on the machine
-Seated machine press: 3x15 155lbs (weight up by 5lbs)
-Cable flyes (high to low): 3x20 50lbs each side (wider strech)
-Pushups (flat/regular): 3x25 (75 total)

View attachment 233658
Could this breakout on the chest (and more on shoulders and back) be because of Anavar? I am yet to grab milk thistle...

My brother in peds, thats what happens when you have the test levels of a teenage boy!

Could be E2 getting high

Just realized you did a podcast, will check it out tomorrow

 

[zucchini]

My brother in peds, thats what happens when you have the test levels of a teenage boy!

Could be E2 getting high

Just realized you did a podcast, will check it out tomorrow

well true, but this breakout was way too fast, nothing I have experienced other than in my teenage lol

Hope you enjoy the podcast!

 

[BritishCanadian]

well true, but this breakout was way too fast, nothing I have experienced other than in my teenage lol

Hope you enjoy the podcast!

I know occasionally I get small pimples in the same area if I take 250/300 test per week, and I assume its e2 rising, so i think that's my limit without adding ais or eq

 

[Shakey]

Chest Tuesday:

Treadmill: 15 mins 3 speed 3 incline

-Db flat bench press: 3x12 80lbs (reps up)
-Seated iso machine press: 1x25 1x22 1x23 110lbs on the machine
-Seated machine press: 3x15 155lbs (weight up by 5lbs)
-Cable flyes (high to low): 3x20 50lbs each side (wider strech)
-Pushups (flat/regular): 3x25 (75 total)

View attachment 233658
Could this breakout on the chest (and more on shoulders and back) be because of Anavar? I am yet to grab milk thistle...

Ive got small pimples on chest, shoulders and some on my ass cheeks. Lol

 

[LevButlerov]

Chest Tuesday:

Treadmill: 15 mins 3 speed 3 incline

-Db flat bench press: 3x12 80lbs (reps up)
-Seated iso machine press: 1x25 1x22 1x23 110lbs on the machine
-Seated machine press: 3x15 155lbs (weight up by 5lbs)
-Cable flyes (high to low): 3x20 50lbs each side (wider strech)
-Pushups (flat/regular): 3x25 (75 total)

View attachment 233658
Could this breakout on the chest (and more on shoulders and back) be because of Anavar? I am yet to grab milk thistle...

unlikely from anavar, but this is acne for sure @zucchini

flat bench get reps back up to the planned please.

ON the acne part start doing more body washing and salt baths.

 

[zucchini]

unlikely from anavar, but this is acne for sure @zucchini

flat bench get reps back up to the planned please.

ON the acne part start doing more body washing and salt baths.

Okay. I will get all that up.

Took my 0.25ml test again today as planned. Nutrition for the day:

Will eat a protein bar to get the protein over 200 before I sleep!

 

[LevButlerov]

Okay. I will get all that up.

Took my 0.25ml test again today as planned. Nutrition for the day:
View attachment 233792
Will eat a protein bar to get the protein over 200 before I sleep!

cleaner day before get the bar in

 

[zucchini]

Day started out after a goodnight's sleep and I was fresh.
Took my 20mg Anavar provided by @OxygenPharm at 11am before going for jujitsu today. Great session and a bunch of grinding rounds at the end.

Back to work and sipped on my protein shake. Around 3pm, took any Anavar and went to lift at 4pm. Was super excited for the lift day today being a leg day:
Treadmill: 20 mins. 3 speed 3 incline

Lying leg curls: 3x20 110lbs
Seated leg curls: 3x20 110lbs

Leg extension: 3x20 125lbs
Leg press: 3x15 360lbs on the rack
Barbell Squats: 3x08 135lbs
Bulgarian split squats: 3x10 each leg with 18lbs kettlebells in each hand

Kettlebell toe raises: 3x20 9lbs kettlebell each leg.
Standing calves raises: 3x21 70lbs + 2x12 (full rom) (seated calves was occupied)


Abs:
Lying (bench) leg raises 3x15 supersetted with v holds 3x15 secs

Great workout and super pumps today.

Came home and cooked 550grams chicken (marinated in yogurt and dry powdered spices) on a pan ate it with extra yogurt:

Nutrition for the day:

Shoutout to Team O2 Champs:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

 

[LevButlerov]

View attachment 234324

Day started out after a goodnight's sleep and I was fresh.
Took my 20mg Anavar provided by @OxygenPharm at 11am before going for jujitsu today. Great session and a bunch of grinding rounds at the end.

Back to work and sipped on my protein shake. Around 3pm, took any Anavar and went to lift at 4pm. Was super excited for the lift day today being a leg day:
Treadmill: 20 mins. 3 speed 3 incline

Lying leg curls: 3x20 110lbs
Seated leg curls: 3x20 110lbs

Leg extension: 3x20 125lbs
Leg press: 3x15 360lbs on the rack
Barbell Squats: 3x08 135lbs
Bulgarian split squats: 3x10 each leg with 18lbs kettlebells in each hand

Kettlebell toe raises: 3x20 9lbs kettlebell each leg.
Standing calves raises: 3x21 70lbs + 2x12 (full rom) (seated calves was occupied)


Abs:
Lying (bench) leg raises 3x15 supersetted with v holds 3x15 secs

Great workout and super pumps today.

Came home and cooked 550grams chicken (marinated in yogurt and dry powdered spices) on a pan ate it with extra yogurt:
View attachment 234325

Nutrition for the day:
View attachment 234326



Shoutout to Team O2 Champs:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

carbs very low nice @zucchini 360 on leg press big time today!

 

[zucchini]

A chill day today... topk my 20mg anavar and went to the gym at noon.

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

Standing Side dumbbell laterals: 3x20 22.5lbs dbs supersetted with seated side db laterals 3x15 15lbs dbs.
Seated dumbbell presses: 3x10 45lbs (shoulder feeling a bit stable so thats a good sign)
***My front deltoids are so sore and pumped they feel like falling off***
Rope Face pulls: 3x15 95lbs
Ez bar upright rows: 4x10 50lbs on the bar (sets up from 3)
Db shrugs: 3x10 75lbs

Neck curls supersetted with rev neck curls 3x15 22.5lbs dumbbell

All in all a good workout. Felt my delts work allaround and it was great. Sipped on my protein shake and had a protein bar when i got back to work.

Once home, cooked some beef and airfried potatoes:

Nutrition:

Upped the carbs a bit for today since we have jujitsu and lifting tomorrow.

Shoutout to Team O2 for the suuport.

 

[haldencapital]

A chill day today... topk my 20mg anavar and went to the gym at noon.

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

Standing Side dumbbell laterals: 3x20 22.5lbs dbs supersetted with seated side db laterals 3x15 15lbs dbs.
Seated dumbbell presses: 3x10 45lbs (shoulder feeling a bit stable so thats a good sign)
***My front deltoids are so sore and pumped they feel like falling off***
Rope Face pulls: 3x15 95lbs
Ez bar upright rows: 4x10 50lbs on the bar (sets up from 3)
Db shrugs: 3x10 75lbs

Neck curls supersetted with rev neck curls 3x15 22.5lbs dumbbell

All in all a good workout. Felt my delts work allaround and it was great. Sipped on my protein shake and had a protein bar when i got back to work.

Once home, cooked some beef and airfried potatoes:
View attachment 234997

Nutrition:
View attachment 234999
Upped the carbs a bit for today since we have jujitsu and lifting tomorrow.

Shoutout to Team O2 for the suuport.

View attachment 235000

@zucchini potatoes are such a cheat code to me. I love it! I used to eat two whole potatoes every day during my cut this winter. I still do when i'm home It fills my stomach so much and it's so satiating. I just don't get bored eating them. A bit of smoked paprika and some salt and it's good to go after a quick trip in the oven.

 

[LevButlerov]

A chill day today... topk my 20mg anavar and went to the gym at noon.

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

Standing Side dumbbell laterals: 3x20 22.5lbs dbs supersetted with seated side db laterals 3x15 15lbs dbs.
Seated dumbbell presses: 3x10 45lbs (shoulder feeling a bit stable so thats a good sign)
***My front deltoids are so sore and pumped they feel like falling off***
Rope Face pulls: 3x15 95lbs
Ez bar upright rows: 4x10 50lbs on the bar (sets up from 3)
Db shrugs: 3x10 75lbs

Neck curls supersetted with rev neck curls 3x15 22.5lbs dumbbell

All in all a good workout. Felt my delts work allaround and it was great. Sipped on my protein shake and had a protein bar when i got back to work.

Once home, cooked some beef and airfried potatoes:
View attachment 234997

Nutrition:
View attachment 234999
Upped the carbs a bit for today since we have jujitsu and lifting tomorrow.

Shoutout to Team O2 for the suuport.

View attachment 235000

good foods but why your reps drop?

 

[BritishCanadian]

View attachment 234324

Day started out after a goodnight's sleep and I was fresh.
Took my 20mg Anavar provided by @OxygenPharm at 11am before going for jujitsu today. Great session and a bunch of grinding rounds at the end.

Back to work and sipped on my protein shake. Around 3pm, took any Anavar and went to lift at 4pm. Was super excited for the lift day today being a leg day:
Treadmill: 20 mins. 3 speed 3 incline

Lying leg curls: 3x20 110lbs
Seated leg curls: 3x20 110lbs

Leg extension: 3x20 125lbs
Leg press: 3x15 360lbs on the rack
Barbell Squats: 3x08 135lbs
Bulgarian split squats: 3x10 each leg with 18lbs kettlebells in each hand

Kettlebell toe raises: 3x20 9lbs kettlebell each leg.
Standing calves raises: 3x21 70lbs + 2x12 (full rom) (seated calves was occupied)


Abs:
Lying (bench) leg raises 3x15 supersetted with v holds 3x15 secs

Great workout and super pumps today.

Came home and cooked 550grams chicken (marinated in yogurt and dry powdered spices) on a pan ate it with extra yogurt:
View attachment 234325

Nutrition for the day:
View attachment 234326



Shoutout to Team O2 Champs:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm

Love the high protein, low carbs...and the food looks tasty

 

[zucchini]

good foods but why your reps drop?

I have to admit, upright rows and shrugs did drop... i will pick em up!

 

[zucchini]

@zucchini potatoes are such a cheat code to me. I love it! I used to eat two whole potatoes every day during my cut this winter. I still do when i'm home It fills my stomach so much and it's so satiating. I just don't get bored eating them. A bit of smoked paprika and some salt and it's good to go after a quick trip in the oven.

Yeah man potatos are good. All i do is add salt and a lil spray olive oil n airfry them they are filling and nutritious! And yeah. They dont feel like they'll bore me.

 

[zucchini]

Love the high protein, low carbs...and the food looks tasty

Thanks brother!

 

[LevButlerov]

I have to admit, upright rows and shrugs did drop... i will pick em up!

pick up the volume

 

[zucchini]

pick up the volume

Almost finishing high vol arm day.

Will post once home.

 

[LevButlerov]

Almost finishing high vol arm day.

Will post once home.

perfect

 

[zucchini]

Had 650 grams of greek yogurt in the morning (added protein - no added sugar - 371 calories 26carbs 67protein 0fat)

Took 20mg Anavar before jujitsu and took my sodium drink with taurine along me.
What a technical sesh with scraps at the end.
This brown belt i pair up with, we are so evenly matched in size and strength its amazing. He is a bit more technically sneeky as compared to me but i do a good job of reading the moves. Today was mostly x-guard and basecamping. We go back and forth he got me in choi-bars and shoulder crushes 2 times total. I got him in leg locks 2 times in total and almost an armbar but time ran out. Fucking great session!!

Not too sure but might go for open-mat tomorrow too.

Another 20mg Anavar and hydration salt in water for the lifts.

Arms:

Treadmill: 3 speed 3 incline 20 mins.

-Cable pushdows (3x20 130lbs) Supersetted with Dual db hammer curls (3x15 [last few partials on 3rd set] 45lbs dumbbells)
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x20 22.5lbs dumbbells last few on 2nd n 3rd set partials)
-Cable pully overhead triceps ext, top down (3x20 130bs) [weight up] supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (3x20 17.5lbs dbs) supersetted with db spider curls (3x20 17.5lbs dbs)

Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x10. 20lbs on the bar.

Abs:
Leg raises: 3x15 supersetted with V holds: 3x15 secs each

Great and pumpy day! Lets see what i cook when home...

@LevButlerov @HarleyGuy @wye @Shakey @BritishCanadian @OxygenPharm

O2 For The Win!!

 

[BritishCanadian]

Had 650 grams of greek yogurt in the morning (added protein - no added sugar - 371 calories 26carbs 67protein 0fat)

Took 20mg Anavar before jujitsu and took my sodium drink with taurine along me.
What a technical sesh with scraps at the end.
This brown belt i pair up with, we are so evenly matched in size and strength its amazing. He is a bit more technically sneeky as compared to me but i do a good job of reading the moves. Today was mostly x-guard and basecamping. We go back and forth he got me in choi-bars and shoulder crushes 2 times total. I got him in leg locks 2 times in total and almost an armbar but time ran out. Fucking great session!!

Not too sure but might go for open-mat tomorrow too.

Another 20mg Anavar and hydration salt in water for the lifts.

Arms:

Treadmill: 3 speed 3 incline 20 mins.

-Cable pushdows (3x20 130lbs) Supersetted with Dual db hammer curls (3x15 [last few partials on 3rd set] 45lbs dumbbells)
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x20 22.5lbs dumbbells last few on 2nd n 3rd set partials)
-Cable pully overhead triceps ext, top down (3x20 130bs) [weight up] supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (3x20 17.5lbs dbs) supersetted with db spider curls (3x20 17.5lbs dbs)

Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x10. 20lbs on the bar.

Abs:
Leg raises: 3x15 supersetted with V holds: 3x15 secs each

Great and pumpy day! Lets see what i cook when home...

@LevButlerov @HarleyGuy @wye @Shakey @BritishCanadian @OxygenPharm

O2 For The Win!!

View attachment 235502

Thats a good gym session

 

[LevButlerov]

Had 650 grams of greek yogurt in the morning (added protein - no added sugar - 371 calories 26carbs 67protein 0fat)

Took 20mg Anavar before jujitsu and took my sodium drink with taurine along me.
What a technical sesh with scraps at the end.
This brown belt i pair up with, we are so evenly matched in size and strength its amazing. He is a bit more technically sneeky as compared to me but i do a good job of reading the moves. Today was mostly x-guard and basecamping. We go back and forth he got me in choi-bars and shoulder crushes 2 times total. I got him in leg locks 2 times in total and almost an armbar but time ran out. Fucking great session!!

Not too sure but might go for open-mat tomorrow too.

Another 20mg Anavar and hydration salt in water for the lifts.

Arms:

Treadmill: 3 speed 3 incline 20 mins.

-Cable pushdows (3x20 130lbs) Supersetted with Dual db hammer curls (3x15 [last few partials on 3rd set] 45lbs dumbbells)
-Cable crossbody ext (3x20 30lbs) supersetted with Dual db incline curls (3x20 22.5lbs dumbbells last few on 2nd n 3rd set partials)
-Cable pully overhead triceps ext, top down (3x20 130bs) [weight up] supersetted with ez bar curls (3x08 50lbs on the bar)
-Dual db overhead incline ext (3x20 17.5lbs dbs) supersetted with db spider curls (3x20 17.5lbs dbs)

Forearms:
-Wrist curls fat bar: 3x15 supersetted with rev wrist curls fat bar 3x10. 20lbs on the bar.

Abs:
Leg raises: 3x15 supersetted with V holds: 3x15 secs each

Great and pumpy day! Lets see what i cook when home...

@LevButlerov @HarleyGuy @wye @Shakey @BritishCanadian @OxygenPharm

O2 For The Win!!

View attachment 235502

pumped it hard today love your volume @zucchini steady on the training

 

[zucchini]

pumped it hard today love your volume @zucchini steady on the training

We got anything special going food wise over the weekend?
@HarleyGuy @LevButlerov
This is my current weight, idk why...

 

[LevButlerov]

We got anything special going food wise over the weekend?
@HarleyGuy @LevButlerov
This is my current weight, idk why...
View attachment 235578

I was going to suggest we fast, are you up for a 36 hour fast?

 

[zucchini]

I was going to suggest we fast, are you up for a 36 hour fast?

It's 7:35am (last I had food was 7pm last night). I woke up about an hour ago. Checked weight, it's 84.35kg now... I am pretty sure if I go train jujitsu today, I will be below 84kgs. Maybe we shouldn't refeed like last week but I think fast at this moment would be pretty unstable for me since I woke up a bit hungry as well... maybe a good idea for me to actually eat sustained food?

I can hold on till around 3pm ish which would be 20 hours fasted.

 

[LevButlerov]

It's 7:35am (last I had food was 7pm last night). I woke up about an hour ago. Checked weight, it's 84.35kg now... I am pretty sure if I go train jujitsu today, I will be below 84kgs. Maybe we shouldn't refeed like last week but I think fast at this moment would be pretty unstable for me since I woke up a bit hungry as well... maybe a good idea for me to actually eat sustained food?

I can hold on till around 3pm ish which would be 20 hours fasted.

how about fasting whole day? i would suggest it

 

[zucchini]

how about fasting whole day? i would suggest it

Lets do that. I will eat tomorrow at noon, that'll complete a 24 hour fast from now.

 

[LevButlerov]

Lets do that. I will eat tomorrow at noon, that'll complete a 24 hour fast from now.

perfect lets do it

 

[wye]

@zucchini how long have you been at the wrist curls? have you noticed big forearm gains from them? how long do you rest between sets? I may have to add these to my repertoire

 

[zucchini]

@zucchini how long have you been at the wrist curls? have you noticed big forearm gains from them? how long do you rest between sets? I may have to add these to my repertoire

They have been a part of my workout for quiet a while. And since I would say with coming back to training I pretty much started getting them in around mid of 2025, they definately help me in jujitsu and my forearms do match my upper arms a bit better so that's good.
I think just like calves for legs, everyone should have some forearm workout in their arm day to help with growth and overall strength.

 

[zucchini]

Sunday weight after 26 hours fasted. going to eat out today, in about an hour or two (Clean eating):

I think just keeping a sustained diet at this point is better than doing big refeeds or big fasts...

 

[abaltered]

Sunday weight after 26 hours fasted. going to eat out today, in about an hour or two (Clean eating):
View attachment 236558

I think just keeping a sustained diet at this point is better than doing big refeeds or big fasts...

I hear ya on that, it’s finding that balance of what sustainable long term if ya got a long way to go. What’s the end goal? And how long have you been cutting down man?

 

[zucchini]

I hear ya on that, it’s finding that balance of what sustainable long term if ya got a long way to go. What’s the end goal? And how long have you been cutting down man?

There is no fixed end goal I'd say, since after this phase is done we are gonna start stacking more density and size.
For now, the goal is to be below 80kgs and then reevaluate to see if we should keep on going down to 75kgs before we start to add muscle or not.

Ideally, i want to compete in jujitsu at -75kg brackets with max strength and muscle.

I started my weight loss journey in December of 2024 at 112.5kgs (248lbs) started logging bere in January of 2025.

I already had a good base for muscle underneath all the fat since lifting n fitness wasnt foreign to me. Life happened and i just had to move away from it all.

We did some drastic fatloss from start of 2025 to mid of 2025 and then we slowed down a bit to keep it more sustained. Picked it back up again around end of December 2025.

 

[abaltered]

There is no fixed end goal I'd say, since after this phase is done we are gonna start stacking more density and size.
For now, the goal is to be below 80kgs and then reevaluate to see if we should keep on going down to 75kgs before we start to add muscle or not.

Ideally, i want to compete in jujitsu at -75kg brackets with max strength and muscle.

I started my weight loss journey in December of 2024 at 112.5kgs (248lbs) started logging bere in January of 2025.

I already had a good base for muscle underneath all the fat since lifting n fitness wasnt foreign to me. Life happened and i just had to move away from it all.

We did some drastic fatloss from start of 2025 to mid of 2025 and then we slowed down a bit to keep it more sustained. Picked it back up again around end of December 2025.

I like it man, seems like you got a solid plan and that’s some impressive weight loss so far. I found since starting my log, only a short time ago, it’s been a game changer for the motivation to not slide backwards. Looking forward to see what’s next man, keep er going.

 

[LevButlerov]

Sunday weight after 26 hours fasted. going to eat out today, in about an hour or two (Clean eating):
View attachment 236558

I think just keeping a sustained diet at this point is better than doing big refeeds or big fasts...

good weight well done!

 

[zucchini]

good weight well done!

Today's weight was 100 grams less than last saturday's

Let's see what I weighin at tomorrow morning, as long as it is less than 85kgs, i'd be happy. we can focus on getting down on 83.xx before Wednesday and then focus on hitting -83 by Saturday and then I will deserve my icecream

 

[LevButlerov]

Today's weight was 100 grams less than last saturday's

Let's see what I weighin at tomorrow morning, as long as it is less than 85kgs, i'd be happy. we can focus on getting down on 83.xx before Wednesday and then focus on hitting -83 by Saturday and then I will deserve my icecream

lets see tomorrow how you feel too

 

[zucchini]

20mg Anavar fasted 1 hour before jujitsu - worked with heavier taller guys, got my ass kicked today but super worth it and super fun!

Another 20mg Anavar 1 hour before lifts and Dunked my protein shake 30 mins before weights.

Back lifts:

Treadmill: 20 mins 3 speed 3 incline

Overhanded wide pullups: 3x15
Bent over barbell rows: 3x10 155lbs (all overhanded)
Cable wide grip pulldowns: 3x20 135lbs
Seated cable rows: 3x20 135lbs
Cable straight arm lat prayer: 3x15 100lbs
Meadows Rows: 3x10 45lbs each side
Hyper extensions: 3x15 55lbs total
Overhanded wide pulldowns (one more, heavy): 2x08 200lbs (solid reps but grips give out, might bring my straps next time)

Abs:
Overhead ball throw Crunches: 3x20 supersetted with side heel touches 3x30

Amazing training day today, even thou before going to jujitsu i had a bit of a stiff back, hips, n stiff neck. It worked out perfectly!

Gonna cook some Ground turkey and devour it.

While it cooks, pinning my weekly 2mg reta along with EOD 0.25ml test!

Super pumps day today. Was looking leaner yet think in the mirror at the gym!

 

[BritishCanadian]

Solid back day , big lifts

 

[abaltered]

20mg Anavar fasted 1 hour before jujitsu - worked with heavier taller guys, got my ass kicked today but super worth it and super fun!

Another 20mg Anavar 1 hour before lifts and Dunked my protein shake 30 mins before weights.

Back lifts:

Treadmill: 20 mins 3 speed 3 incline

Overhanded wide pullups: 3x15
Bent over barbell rows: 3x10 155lbs (all overhanded)
Cable wide grip pulldowns: 3x20 135lbs
Seated cable rows: 3x20 135lbs
Cable straight arm lat prayer: 3x15 100lbs
Meadows Rows: 3x10 45lbs each side
Hyper extensions: 3x15 55lbs total
Overhanded wide pulldowns (one more, heavy): 2x08 200lbs (solid reps but grips give out, might bring my straps next time)

Abs:
Overhead ball throw Crunches: 3x20 supersetted with side heel touches 3x30

Amazing training day today, even thou before going to jujitsu i had a bit of a stiff back, hips, n stiff neck. It worked out perfectly!

Gonna cook some Ground turkey and devour it.
View attachment 237388
While it cooks, pinning my weekly 2mg reta along with EOD 0.25ml test!
View attachment 237389

Super pumps day today. Was looking leaner yet think in the mirror at the gym!

View attachment 237402

Nice work man! How long have you been running 40mg of var? I’m using it in my next log cycle, going to start at 20mg pre workout but have heard a lot of guys go 20mg am/pm and have good results.

 

[zucchini]

Nice work man! How long have you been running 40mg of var? I’m using it in my next log cycle, going to start at 20mg pre workout but have heard a lot of guys go 20mg am/pm and have good results.

Thanks man.

I train 8 to 9 times a week, and take one 20mg pill before training.
5 days lifting + 3 or 4 days jujitsu (one day being an openmat).
Monday is jujitsu noon, lifting evening. 2 pills 20mg each = total 40mg
Tuesday is lifting at noon only.One pill 20mg.
Wednesday is jujitsu noon, lifting evening.2 pills 20mg each = total 40mg
Thursday is lifting at noon only. One pill 20mg.
Friday is jujitsu noon, lifting evening. 2 pills 20mg each = total 40mg
Saturday is openmat for jujitsu, if i skip, no pill. One pill 20mg.

Only started since i started this log.

11th may was the 1st day, today is 1st day of 3rd week.

 

[abaltered]

Thanks man.

I train 8 to 9 times a week, and take one 20mg pill before training.
5 days lifting + 3 or 4 days jujitsu (one day being an openmat).
Monday is jujitsu noon, lifting evening. 2 pills 20mg each = total 40mg
Tuesday is lifting at noon only.One pill 20mg.
Wednesday is jujitsu noon, lifting evening.2 pills 20mg each = total 40mg
Thursday is lifting at noon only. One pill 20mg.
Friday is jujitsu noon, lifting evening. 2 pills 20mg each = total 40mg
Saturday is openmat for jujitsu, if i skip, no pill. One pill 20mg.

Only started since i started this log.

11th may was the 1st day, today is 1st day of 3rd week.

Right on, no issues? Seems like a solid addition to a high test base, excited to run it. Just listened to the podcast on evo about sublingual versus just taking the pill, you got any preference?

 

[zucchini]

Right on, no issues? Seems like a solid addition to a high test base, excited to run it. Just listened to the podcast on evo about sublingual versus just taking the pill, you got any preference?

So far all good no issues. I am not someone who can see a clear difference until i push myself, but i can say that being of a deficit and working hard, i still have some strength to push even if not all.
I also do not have a preference on how to take it. But HG and LB say to take it sublingually so that's what i do. Its tastes like a bush leaf lol

 

[abaltered]

But HG and LB say to take it sublingually so that's what i do. Its tastes like a bush leaf lol

Yeah I’ll try it that way, thanks man.

 

[zucchini]

Found an Old Picture of my old place from 2014, when I had a 14 inch screen and was obsessed with research on bodybuilding, nutrition and would play video games, I miss those posters and that OG Optimum Nutrition Shaker, Idk why no one makes those anymore:

I barely had any money, but life was interesting and fun...