Approved Log Lean Bulking Cycle Log - Test Primo NPP HGH

[Wildchild327]

Training - push day with the massive @LH5515
Really enjoyed having a change of workout for today

Written out post workout (weight increments may be out slightly due to not exactly remembering how much each increment is). Aside from that believe I nailed the rest.


Fly machine:
56/12 warmup
62/10
68/10 (assisted last few)
68/10 10 second rest followed by 3 more then assisted a further few


Flat bench db:
20kg warm up
32.5/5 1 second hold at bottom
32.5/6 1 second hold
32.5/5 1 second hold


Behind head Tricep rope extension:
16.75/10 1 second hold at bottom
18.25/10 1 second hold
21.75/10 10 second rest followed by 7-8 more


Seated machine lateral raise:
25/14
35/12
35/11 (had pumped a few reps)


Push up max - superset with rope extension:
20push ups 30 reps rope
15 pushups 30 reps rope
9 pushups 30 reps rope


Ab:
2 sets of 10 reps

 

[Wildchild327]

Big pull day brother. Love the drop sets. Otherwise rest/pause work just as great (as you found out this morning )

Oh absolutely brother, 100% will be starting to incorporate those still toasted

 

[LevButlerov]

Training - push day with the massive @LH5515
Really enjoyed having a change of workout for today

Written out post workout (weight increments may be out slightly due to not exactly remembering how much each increment is). Aside from that believe I nailed the rest.


Fly machine:
56/12 warmup
62/10
68/10 (assisted last few)
68/10 10 second rest followed by 3 more then assisted a further few


Flat bench db:
20kg warm up
32.5/5 1 second hold at bottom
32.5/6 1 second hold
32.5/5 1 second hold


Behind head Tricep rope extension:
16.75/10 1 second hold at bottom
18.25/10 1 second hold
21.75/10 10 second rest followed by 7-8 more


Seated machine lateral raise:
25/14
35/12
35/11 (had pumped a few reps)


Push up max - superset with rope extension:
20push ups 30 reps rope
15 pushups 30 reps rope
9 pushups 30 reps rope


Ab:
2 sets of 10 reps

massive pic there love it and love the push ups!

 

[LH5515]

Training - push day with the massive @LH5515
Really enjoyed having a change of workout for today

Written out post workout (weight increments may be out slightly due to not exactly remembering how much each increment is). Aside from that believe I nailed the rest.


Fly machine:
56/12 warmup
62/10
68/10 (assisted last few)
68/10 10 second rest followed by 3 more then assisted a further few


Flat bench db:
20kg warm up
32.5/5 1 second hold at bottom
32.5/6 1 second hold
32.5/5 1 second hold


Behind head Tricep rope extension:
16.75/10 1 second hold at bottom
18.25/10 1 second hold
21.75/10 10 second rest followed by 7-8 more


Seated machine lateral raise:
25/14
35/12
35/11 (had pumped a few reps)


Push up max - superset with rope extension:
20push ups 30 reps rope
15 pushups 30 reps rope
9 pushups 30 reps rope


Ab:
2 sets of 10 reps

Nailed it brother

Great session

 

[LH5515]

Nailed it brother

Great session

How you tracking brother?? Due for an update surely

 

[Wildchild327]

Sorry for the week in between this post boys, had a huge uni week recently and just managed to squeeze it all out in time. Still been on the grind of course just was hard to get on to update

Mon -push
Flat db bench
32.5/11
35/8
37.5/6
40/4. Dropset

Incline db bench
25/12
27.5/12
30/9 dropset

Machine flies
49/12
54/12
59/12. Dropset

Seated db shoulder
20/12
22.5/10
25/5 dropset.

Lateral raise
6/12
7/12
8/12. Dropset

V bar push down
55/12
60/10
65/5 dropset

Single arm push down
15/12
20/12
20/12


Tuesday- pull
Latpull down
45/12
50/12
55/9
55/8 dropset


Seated cable row
45/12
50/12
55/9-10. Dropset

Reverse fly
39/12
44/12
49/12 dropset

Machine row
25/12
30/11
30/8. dropset

Shrugs
17.5/12
20/12
22.5/9 dropset

Db curl
12.5/12
12.5/12
15/9-10.

Db Hammer
10/12
12.5/12
12.5/12


Lower
Leg press
160/12
200/12
240/12
280/6. Dropset

Db RDL
20/12
22.5/12
25/12


Quad extension
45/12
55/12
65/8. Dropset


Seated hammy curl
30/12
35/12
40/9 dropset.

Seated calf raise
30/12
40/12
55/12


Thursday - rest day



Friday - upper (TODAY)
Incline db chest press
27.5/12
30/12
35/9
37.5/4. Dropset

Db flies
12.5/12
12.5/12
15/12

Lat pull down
50/12
55/8
50/9 dropset

Machine row
20/12
30/11
30/9. Dropset 10/12

Db Shoulder press
22.5/12
25/12
27.5/10

Db Shrugs
20/12
22.5/12
25/12. Dropset

Db bicep Curls
12.5/12
12.5/12
15/9. Dropset

W bar
50/12
60/12
70/8 dropset

Nutrition
I have kept my calories identical for a few weeks now. I did have 2 days of about 200 calories under , but tried making up for that when I wasn’t sick. I will be upping my calorie intake by between 50-100 and see how my weight trends for a week.

So far Weight is sitting around 80kg most days (5kg gain in 4.5 weeks) of a morning fasted. Body scan this coming Wednesday so will post the results of that, and will also be pulling bloods on Tuesday (5 week mark) and once the results are in I will introduce some NPP. Will also up my HGH dose once I pull bloods to around 3-4iu per day


Much thicker arms, shoulders/ especially rear delts and back since beginning. Have gotten more vascular also. Massive improvement in recovery now, and I’m sleeping like a baby Staying lean, but do believe I need a bit more cals now as ever so slightly similar week to last in regards to lifts (slight leaner look too)

 

[Wildchild327]

How you tracking brother?? Due for an update surely

Apologies for the delay my brother! ️

 

[LH5515]

Sorry for the week in between this post boys, had a huge uni week recently and just managed to squeeze it all out in time. Still been on the grind of course just was hard to get on to update

Mon -push
Flat db bench
32.5/11
35/8
37.5/6
40/4. Dropset

Incline db bench
25/12
27.5/12
30/9 dropset

Machine flies
49/12
54/12
59/12. Dropset

Seated db shoulder
20/12
22.5/10
25/5 dropset.

Lateral raise
6/12
7/12
8/12. Dropset

V bar push down
55/12
60/10
65/5 dropset

Single arm push down
15/12
20/12
20/12


Tuesday- pull
Latpull down
45/12
50/12
55/9
55/8 dropset


Seated cable row
45/12
50/12
55/9-10. Dropset

Reverse fly
39/12
44/12
49/12 dropset

Machine row
25/12
30/11
30/8. dropset

Shrugs
17.5/12
20/12
22.5/9 dropset

Db curl
12.5/12
12.5/12
15/9-10.

Db Hammer
10/12
12.5/12
12.5/12


Lower
Leg press
160/12
200/12
240/12
280/6. Dropset

Db RDL
20/12
22.5/12
25/12


Quad extension
45/12
55/12
65/8. Dropset


Seated hammy curl
30/12
35/12
40/9 dropset.

Seated calf raise
30/12
40/12
55/12


Thursday - rest day



Friday - upper (TODAY)
Incline db chest press
27.5/12
30/12
35/9
37.5/4. Dropset

Db flies
12.5/12
12.5/12
15/12

Lat pull down
50/12
55/8
50/9 dropset

Machine row
20/12
30/11
30/9. Dropset 10/12

Db Shoulder press
22.5/12
25/12
27.5/10

Db Shrugs
20/12
22.5/12
25/12. Dropset

Db bicep Curls
12.5/12
12.5/12
15/9. Dropset

W bar
50/12
60/12
70/8 dropset

Nutrition
I have kept my calories identical for a few weeks now. I did have 2 days of about 200 calories under , but tried making up for that when I wasn’t sick. I will be upping my calorie intake by between 50-100 and see how my weight trends for a week.

So far Weight is sitting around 80kg most days (5kg gain in 4.5 weeks) of a morning fasted. Body scan this coming Wednesday so will post the results of that, and will also be pulling bloods on Tuesday (5 week mark) and once the results are in I will introduce some NPP. Will also up my HGH dose once I pull bloods to around 3-4iu per day


Much thicker arms, shoulders/ especially rear delts and back since beginning. Have gotten more vascular also. Massive improvement in recovery now, and I’m sleeping like a baby Staying lean, but do believe I need a bit more cals now as ever so slightly similar week to last in regards to lifts (slight leaner look too)

Nice update brother!!!

I know the feeling of being busy! Spent the whole week travelling for work and struggled to keep up with anything else.

Main thing is stick to the course! Loving your log!

Started my build course now and log. Make sure you have a look!!

 

[Wildchild327]

Nice update brother!!!

I know the feeling of being busy! Spent the whole week travelling for work and struggled to keep up with anything else.

Main thing is stick to the course! Loving your log!

Started my build course now and log. Make sure you have a look!!

Very true brother! Loving this process thank you bro

Oh amazing! I’ll be following along!! Was waiting for this one

 

[LevButlerov]

Sorry for the week in between this post boys, had a huge uni week recently and just managed to squeeze it all out in time. Still been on the grind of course just was hard to get on to update

Mon -push
Flat db bench
32.5/11
35/8
37.5/6
40/4. Dropset

Incline db bench
25/12
27.5/12
30/9 dropset

Machine flies
49/12
54/12
59/12. Dropset

Seated db shoulder
20/12
22.5/10
25/5 dropset.

Lateral raise
6/12
7/12
8/12. Dropset

V bar push down
55/12
60/10
65/5 dropset

Single arm push down
15/12
20/12
20/12


Tuesday- pull
Latpull down
45/12
50/12
55/9
55/8 dropset


Seated cable row
45/12
50/12
55/9-10. Dropset

Reverse fly
39/12
44/12
49/12 dropset

Machine row
25/12
30/11
30/8. dropset

Shrugs
17.5/12
20/12
22.5/9 dropset

Db curl
12.5/12
12.5/12
15/9-10.

Db Hammer
10/12
12.5/12
12.5/12


Lower
Leg press
160/12
200/12
240/12
280/6. Dropset

Db RDL
20/12
22.5/12
25/12


Quad extension
45/12
55/12
65/8. Dropset


Seated hammy curl
30/12
35/12
40/9 dropset.

Seated calf raise
30/12
40/12
55/12


Thursday - rest day



Friday - upper (TODAY)
Incline db chest press
27.5/12
30/12
35/9
37.5/4. Dropset

Db flies
12.5/12
12.5/12
15/12

Lat pull down
50/12
55/8
50/9 dropset

Machine row
20/12
30/11
30/9. Dropset 10/12

Db Shoulder press
22.5/12
25/12
27.5/10

Db Shrugs
20/12
22.5/12
25/12. Dropset

Db bicep Curls
12.5/12
12.5/12
15/9. Dropset

W bar
50/12
60/12
70/8 dropset

Nutrition
I have kept my calories identical for a few weeks now. I did have 2 days of about 200 calories under , but tried making up for that when I wasn’t sick. I will be upping my calorie intake by between 50-100 and see how my weight trends for a week.

So far Weight is sitting around 80kg most days (5kg gain in 4.5 weeks) of a morning fasted. Body scan this coming Wednesday so will post the results of that, and will also be pulling bloods on Tuesday (5 week mark) and once the results are in I will introduce some NPP. Will also up my HGH dose once I pull bloods to around 3-4iu per day


Much thicker arms, shoulders/ especially rear delts and back since beginning. Have gotten more vascular also. Massive improvement in recovery now, and I’m sleeping like a baby Staying lean, but do believe I need a bit more cals now as ever so slightly similar week to last in regards to lifts (slight leaner look too)

massive arms and size you're full and pumped love it ! big w bar drop set too!

 

[Wildchild327]

massive arms and size you're full and pumped love it ! big w bar drop set too!

Thank you brother, so good being my absolute leanest and actually so far progressing well while maintaining/slightly better midsection. Keen to up the cals and add a bit of NPP in next week

 

[LevButlerov]

Thank you brother, so good being my absolute leanest and actually so far progressing well while maintaining/slightly better midsection. Keen to up the cals and add a bit of NPP in next week

you're going hardcore