Approved Log Bodybuilding Show Prep Cycle Log

[rakkin]

Do my BP three or four days a week always around here plus or minus a few digits

 

[rakkin]

26 May A.M. Cardio and Core

Cardio
35 minutes on the stepper 10 minutes on rower 255 floors 716 calories and 2349 meters


P.M. Bi's and Shoulders

Bi's

-Standing BB Curl 9x100x4
-Seated DB Curl 8x55x4
-One Arm Low Cable Curl 8x80x4
-Machine Preacher Curl 8x185x4
-Cable Hammer Curl 4x130 to failure

Shoulders

-Hex Bar shrug 8x225x4
-Front DB Raise 8x55x4
-Arnold Press 8x65x2 8x60x2
-Front Plate Raise 15x45x4
-Cable Face Pull 9x190x4

 

[LevButlerov]

Do my BP three or four days a week always around here plus or minus a few digits
View attachment 238557

good bp level

 

[LevButlerov]

26 May A.M. Cardio and Core

Cardio
35 minutes on the stepper 10 minutes on rower 255 floors 716 calories and 2349 meters


P.M. Bi's and Shoulders

Bi's

-Standing BB Curl 9x100x4
-Seated DB Curl 8x55x4
-One Arm Low Cable Curl 8x80x4
-Machine Preacher Curl 8x185x4
-Cable Hammer Curl 4x130 to failure

Shoulders

-Hex Bar shrug 8x225x4
-Front DB Raise 8x55x4
-Arnold Press 8x65x2 8x60x2
-Front Plate Raise 15x45x4
-Cable Face Pull 9x190x4

love the training bb cruls 100? wow even as you lean out so much! @rakkin

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @catdadironman @bss @Ohdamn

 

[waggat]

26 May A.M. Cardio and Core

Cardio
35 minutes on the stepper 10 minutes on rower 255 floors 716 calories and 2349 meters


P.M. Bi's and Shoulders

Bi's

-Standing BB Curl 9x100x4
-Seated DB Curl 8x55x4
-One Arm Low Cable Curl 8x80x4
-Machine Preacher Curl 8x185x4
-Cable Hammer Curl 4x130 to failure

Shoulders

-Hex Bar shrug 8x225x4
-Front DB Raise 8x55x4
-Arnold Press 8x65x2 8x60x2
-Front Plate Raise 15x45x4
-Cable Face Pull 9x190x4

Not sure I've ever seen 5 bicep exercises in a session before. You reckon that many is necessary? Even the standard arm day is normally 3 each of bi's and tri's.

 

[rakkin]

Not sure I've ever seen 5 bicep exercises in a session before. You reckon that many is necessary? Even the standard arm day is normally 3 each of bi's and tri's.

Maybe maybe not lol. Sorry honestly I was just feeling really good in the gym and decided to put in some extra brother usually I do four but took advantage of feeling really good and an empty gym

 

[Ohdamn]

26 May A.M. Cardio and Core

Cardio
35 minutes on the stepper 10 minutes on rower 255 floors 716 calories and 2349 meters


P.M. Bi's and Shoulders

Bi's

-Standing BB Curl 9x100x4
-Seated DB Curl 8x55x4
-One Arm Low Cable Curl 8x80x4
-Machine Preacher Curl 8x185x4
-Cable Hammer Curl 4x130 to failure

Shoulders

-Hex Bar shrug 8x225x4
-Front DB Raise 8x55x4
-Arnold Press 8x65x2 8x60x2
-Front Plate Raise 15x45x4
-Cable Face Pull 9x190x4

Serious volume, serious dedication

 

[HarleyGuy]

26 May A.M. Cardio and Core

Cardio
35 minutes on the stepper 10 minutes on rower 255 floors 716 calories and 2349 meters


P.M. Bi's and Shoulders

Bi's

-Standing BB Curl 9x100x4
-Seated DB Curl 8x55x4
-One Arm Low Cable Curl 8x80x4
-Machine Preacher Curl 8x185x4
-Cable Hammer Curl 4x130 to failure

Shoulders

-Hex Bar shrug 8x225x4
-Front DB Raise 8x55x4
-Arnold Press 8x65x2 8x60x2
-Front Plate Raise 15x45x4
-Cable Face Pull 9x190x4

You one strong unit bro. Intense cardio too. Nice work

 

[rakkin]

You one strong unit bro. Intense cardio too. Nice work

Just to stupid to quit

 

[HarleyGuy]

Just to stupid to quit

That's the good kind of stupid though

 

[rakkin]

29 May A.M. Cardio/Core

Cardio

Five mile run in 36:17
We had a break in the rain and morning temps were nice. I wanted to get outside the gym for a change. It's been raining here for nine days straight

Core
Plank 1:30 x 3
Flutter Kicks 2:30 x 2
Mountain Climbers. 60 x 3


P.M. Bi's and Shoulders

Went a little lighter with weight for more reps. Just wanting to throw something a little different in.

Bi's

Machine Preacher Curl 12x140x4
21's 12x60x4
Bayesian Curls 12x60x4
High Cable Curls 12x70x4

Shoulders

Angled Shoulder Shug 12x210x4
Seated Plate Press 12x250x4
Front DB Raises 10x45x4
Face Pull 12x170x4

 

[LevButlerov]

29 May A.M. Cardio/Core

Cardio

Five mile run in 36:17
We had a break in the rain and morning temps were nice. I wanted to get outside the gym for a change. It's been raining here for nine days straight

Core
Plank 1:30 x 3
Flutter Kicks 2:30 x 2
Mountain Climbers. 60 x 3


P.M. Bi's and Shoulders

Went a little lighter with weight for more reps. Just wanting to throw something a little different in.

Bi's

Machine Preacher Curl 12x140x4
21's 12x60x4
Bayesian Curls 12x60x4
High Cable Curls 12x70x4

Shoulders

Angled Shoulder Shug 12x210x4
Seated Plate Press 12x250x4
Front DB Raises 10x45x4
Face Pull 12x170x4

love the cardio and core work and you pushed the bis hard! hardcore!

 

[rakkin]

Sorry I haven't posted for a few days. I took a break from the Internet. I do that occasionally, just cut the cord and give myself a break. Daily posts will continue again.

Another win from @teamuspharmacies
Can't say enough fast service and great products helping me for my pre show prep.

 

[LevButlerov]

Sorry I haven't posted for a few days. I took a break from the Internet. I do that occasionally, just cut the cord and give myself a break. Daily posts will continue again.

Another win from @teamuspharmacies
Can't say enough fast service and great products helping me for my pre show prep.

love the TDs looks amazing Team USP for the WIN! @US-pharmacies

 

[rakkin]

Sorry I haven't posted in a little while, every so often I like to take a break from the Internet as much as possible and reset lol. Usually about four or five days. But I will be posting as much as possible from here until my show.

4 June A.M. Cardio & Core

Cardio

Six mile ruck w/80lb rucksack in 77:14

Core
Flutter Kicks 2:00 x 3
Planks 1:30 x 3

P.M. Chest and Tri's

Chest

-Standing Plate Press 12x270x4
--Weighted Parallel Bar Dip 13x80x4
- Incline DB Press 10x80x4
- Cable Press 11x110x4

Triceps

-Rope Cable Press Down 12x150x4
- EZ Bar French Curl 14x90x4
- Seated Plate Dip 12x270x4
-V Bar Press Down 12x170x4

Four sets of Pushups to Failure

 

[LevButlerov]

Sorry I haven't posted in a little while, every so often I like to take a break from the Internet as much as possible and reset lol. Usually about four or five days. But I will be posting as much as possible from here until my show.

4 June A.M. Cardio & Core

Cardio

Six mile ruck w/80lb rucksack in 77:14

Core
Flutter Kicks 2:00 x 3
Planks 1:30 x 3

P.M. Chest and Tri's

Chest

-Standing Plate Press 12x270x4
--Weighted Parallel Bar Dip 13x80x4
- Incline DB Press 10x80x4
- Cable Press 11x110x4

Triceps

-Rope Cable Press Down 12x150x4
- EZ Bar French Curl 14x90x4
- Seated Plate Dip 12x270x4
-V Bar Press Down 12x170x4

Four sets of Pushups to Failure

core and chest work powerful strong dip work and love your ez bar!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster