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LevButlerov
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high protein
Hopefully you have a good honey spot. Not the fake store bs.
I do!! Several!! I actually have an honor box down the road a bit.Hopefully you have a good honey spot. Not the fake store bs.
LevButlerov
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Gooood Morning!’
Friday 0055 hours
This log is sponsored by @US-pharmacies
On time every time!!
Proud member of the Team USP Champions!!
Gear for the day
USP Anavar 40mg
USP Clen 40mcg
USP HGH 1iu before bed
USP HCG 250mcg
We are coming up to the end of week 12. It will be the last week of the Anavar.
it has done well. 4 weeks left on Cycle.
Looking forward to moving back into a cruise and really cutting down what I built!!
Okay, mainly cardio today. I did legs on Wednesday so I am going to just do an easy leg day and then tomorrow morning, I will be giving the shoulder a test drive!! I may go one more day, how it feels tomorrow morning will determine how I proceed.
I am getting antsy
Today will be an easy calorie day. I think I want to fast until well into the afternoon.
Either way, I will be logging throughout the day. I have lots of thoughts to share today.
@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @catdadironman @Tankie @FrankTREN @floridaman1984
@Warthog61
Friday 0055 hours
This log is sponsored by @US-pharmacies
On time every time!!
Proud member of the Team USP Champions!!
Gear for the day
USP Anavar 40mg
USP Clen 40mcg
USP HGH 1iu before bed
USP HCG 250mcg
We are coming up to the end of week 12. It will be the last week of the Anavar.
it has done well. 4 weeks left on Cycle.
Looking forward to moving back into a cruise and really cutting down what I built!!
Okay, mainly cardio today. I did legs on Wednesday so I am going to just do an easy leg day and then tomorrow morning, I will be giving the shoulder a test drive!! I may go one more day, how it feels tomorrow morning will determine how I proceed.
I am getting antsy
Today will be an easy calorie day. I think I want to fast until well into the afternoon.
Either way, I will be logging throughout the day. I have lots of thoughts to share today.
@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @catdadironman @Tankie @FrankTREN @floridaman1984
@Warthog61
Man time flys! Excited to see where the cut takes you!
Whooooo! LFG!
Fill my brain with sage knowledge bro!
Time does fly! So fast. When we are young, time is our best friend, but as life moves on, time can become our worst enemy. I try my best to not waste it any more. Being totally present wherever I am at, has always been a struggle for me, especially after I came off the crystal all those years ago. My brain moves fast all the time. I concentrate hard on being present now. Imagine how much more of our precious time we would have enjoyed in life, and how we could have slowed down the clock, just by being totally present wherever we are at.
We work harder on saving material things, that can always be replaced, than we do on saving the one thing we can never get back.
Time
Memento Mori, how are you going to live today
@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper @catdadironman @Tankie @FrankTREN @floridaman1984
@Warthog61
Sage words brother
You plan on working the shoulders lean forward like a row, start small circles going bigger, wax on wax off. Lol. 15lbs warm them well stay safe. You are right. Only one time you can live! NOW!
stay safe. You are right. Only one time you can live! NOW!
Wax on wax off!!You plan on working the shoulders lean forward like a row, start small circles going bigger, wax on wax off. Lol. 15lbs warm them well
Wise word my friend!
LevButlerov
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dont worry if carbs low as long as protein is on point you good
almost 12 weeks nicely done on the cycle so far!
Love the food pics you do. Hopefully you are doing well today! Definitely low cal count gets me iratated.
LevButlerov
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love it very clean
Saturday 0050
This log is SPONSORED BY @US-pharmacies
A proud member of Team USP champions
Todays gear
USP Test C 100mg
USP Anavar 40 mg split two doses
USP Clen 40mcg
USP HGH 2iu before bed
Cardio
40 minutes teeadmill
Mobility work for the old
Hips
Okay here we go. Testing out the shoulder today going to do a basic pull day to test her out.
Seated cable rows
80kgs 3 x 10 easy
Lat prayers
Light
20lbs 2 x 10
Chest supports machine rows mid position
80lbs 3 x 10
Bi’s
DB curls supinated grip dropset
20lbs/15lbs 3 x 13 to 15
Incline cable curls
12,5kg 3 x 15
Box crunches
3 x 25
Flutter kicks
4 count
4 x 25
@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper@catdadironman @Tankie @FrankTREN@floridaman1984
@Warthog61
This log is SPONSORED BY @US-pharmacies
A proud member of Team USP champions
Todays gear
USP Test C 100mg
USP Anavar 40 mg split two doses
USP Clen 40mcg
USP HGH 2iu before bed
Cardio
40 minutes teeadmill
Mobility work for the old
Hips
Okay here we go. Testing out the shoulder today going to do a basic pull day to test her out.
Seated cable rows
80kgs 3 x 10 easy
Lat prayers
Light
20lbs 2 x 10
Chest supports machine rows mid position
80lbs 3 x 10
Bi’s
DB curls supinated grip dropset
20lbs/15lbs 3 x 13 to 15
Incline cable curls
12,5kg 3 x 15
Box crunches
3 x 25
Flutter kicks
4 count
4 x 25
@trenAMP @RawCutlery @LevButlerov
@HarleyGuy @Mobster @MarkNV @James Creeper@catdadironman @Tankie @FrankTREN@floridaman1984
@Warthog61
Putting in work in the middle of the night! You a beast!
Okay. Just walked back in from the gym. It was an easy pull day. I didn’t do anything that was reaching up and pulling down.
I was doing rows, And a very light set of prayers.
Little to no pain. I wasn’t getting a deep stretch but enough to feel how the shoulder was working.
Success!!
Curls felt good, I was able to hold a supinated grip without pain running down from the shoulder.
Tomorrow I will be carefully exploring a couple of chest movements and tri’s.
More cardio later today
L F G !!!!
I was doing rows, And a very light set of prayers.
Little to no pain. I wasn’t getting a deep stretch but enough to feel how the shoulder was working.
Success!!
Curls felt good, I was able to hold a supinated grip without pain running down from the shoulder.
Tomorrow I will be carefully exploring a couple of chest movements and tri’s.
More cardio later today
L F G !!!!
Dawn patrol!!
Honey and cream of rice are absolutly a simple carb meal! But its one of those meals I look forward to every day! I add blueberries and a gram of cinnamon in mine
It is the perfect pre and post lift meal with a protein shake
I love doing this in the wee hours.
Nice morning lift man! Glad the shoulder is doing well! Excited to see what tomorrow brings!
I was up till 9pm last night! I slept right through the sunrise!
Sometimes that will happen!!!
This is great. Keep up with light work till back ahead. I was hoping you would try the cuff work I suggested. It was something I did that really helped me. Well and the BPC-TB
That definitely speeds up the process. Solid work out! MR. ASH sends his sniffs!
Look at that pretty boy!!!This is great. Keep up with light work till back ahead. I was hoping you would try the cuff work I suggested. It was something I did that really helped me. Well and the BPC-TB
When I get ready to engage that delt, I will totally do that warm up, probably with 5 lbs thoughThis is great. Keep up with light work till back ahead. I was hoping you would try the cuff work I suggested. It was something I did that really helped me. Well and the BPC-TB
I was really happy with today, with the range of motion and the stretch. Tomorrow will be another great one. LIGHT
Love this dog pic bro!This is great. Keep up with light work till back ahead. I was hoping you would try the cuff work I suggested. It was something I did that really helped me. Well and the BPC-TB
Looks like it's coming to an end of a successful cycle, great work.
Keep an eye on your tags after your post an update with all the Team tags, some aren't populating to the website and getting captured. Maybe spacing issues.
You sadistic boy
The cut we will go hard on this!
24-48 fasting once a week, let's plan to try one when your cut starts. I just did a 48 hours fast and they get easier and work like magic.
LevButlerov
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not too hard here, you went fairly slow it seems
smart move please dont go too heavy for now @MarkNVthis is good you pushed it!
perfect
nice with cholula
4 weeks to go!! This is going to be great. The fasting will be easier when I am not pumping eq in!!Love this dog pic bro!
Looks like it's coming to an end of a successful cycle, great work.
Keep an eye on your tags after your post an update with all the Team tags, some aren't populating to the website and getting captured. Maybe spacing issues.
You sadistic boy
The cut we will go hard on this!
24-48 fasting once a week, let's plan to try one when your cut starts. I just did a 48 hours fast and they get easier and work like magic.
I feel good Harley, if I am smart,
i will be able to ride this for a long time!!
James sent me a pic of Mr Ash !!
i went really easy Lev, The strength was there, the mobility was there, the weight I used was good for this purpose.not too hard here, you went fairly slow it seems
this is good you pushed it!
perfect
nice with cholula
For the Next pull day, I will try some really easy pull downs medium wide and elbows tucked.
Tomorrow is going to be a lite push day, i will try a low incline on the smith machine and use lite weight and do really disciplined movements and I will try some really mellow lite reps on the Hammer strength flat bench
Machine.
I am really interested to see how it goes with tri’s.
I believe the doc hit the nail on the head!!
This little lift is important, it is putting direct pressure on that front delt.
We shall see!!
LevButlerov
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well done always go easy its smart
please go slow and dont jerk any motion
Yessir!!!well done always go easy its smart
Good day all together! We will catch you tomorrow morning 
LevButlerov
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EVO family love your way
This log os proudly sponsored by @US-pharmacies
Quality at a great price!!
USP is the best partner you can have to help you reach your goals
Sunday 0135 hours dawn patrol reporting in!!
Second test run. Going to put some direct pressure on that shoulder, we will see how she does
Opening with 40 minutes cardio
Box crunches
Flutter kicks
Dead bugs
Bird dogs
Light chest
Tried some smith machine incline, bar only.
Hmmm maybe on the next chest day. A bit tender on the stretch….but definitely not as bad
Hammer Strength Incline pin loaded
Light
30lbs x 15 to 20
If feeling good then..
40lbs 3 x 15
Hammer strength flat bench machine pin loaded
40lb 3 x 12 to 15
Oh boy here we go
Incline cable flies
Light
7.5kg x 20
If that was good, increase to 12.5kg and do 90 more flys
Tri’s
C-grip pushdowns
30kg 3 x 15
C-grip reverse push downs
25kg 3 x 15
Rope pushdowns
30kg 3 x amrap
Seated calf press/superset single leg standing calf
Raises
210/body weight 3 x amrap
If this was good today, then I will increase weight and try new exercises on the next push day.
@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks
Quality at a great price!!
USP is the best partner you can have to help you reach your goals
Sunday 0135 hours dawn patrol reporting in!!
Second test run. Going to put some direct pressure on that shoulder, we will see how she does
Opening with 40 minutes cardio
Box crunches
Flutter kicks
Dead bugs
Bird dogs
Light chest
Tried some smith machine incline, bar only.
Hmmm maybe on the next chest day. A bit tender on the stretch….but definitely not as bad
Hammer Strength Incline pin loaded
Light
30lbs x 15 to 20
If feeling good then..
40lbs 3 x 15
Hammer strength flat bench machine pin loaded
40lb 3 x 12 to 15
Oh boy here we go
Incline cable flies
Light
7.5kg x 20
If that was good, increase to 12.5kg and do 90 more flys
Tri’s
C-grip pushdowns
30kg 3 x 15
C-grip reverse push downs
25kg 3 x 15
Rope pushdowns
30kg 3 x amrap
Seated calf press/superset single leg standing calf
Raises
210/body weight 3 x amrap
If this was good today, then I will increase weight and try new exercises on the next push day.
@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks
Okay!! Take advantage of the hot deal @US-pharmacies has got going on!!
Okay, just got home. I want to say that yesterday and today was successful.
No real pain and a good range of motion.
Because today was putting a bit more pressure on the front and side delt, there was a bit of discomfort, but I found proper positioning to alleviate that discomfort.
Got a great chest and tri pump!!
Calves feel like they are going to peel off my leg.
Locked up lower abs twice!! Made it out alive!!
Tomorrow with legs, I will do some trap and rhomboid work with some very light lateral delt and rear delt work.
Lets fucking Go!!!
@trenAMP @Nood @RawCutlery @satxbber@liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Noah Wixx @LevButlerov
@Warthog61 @US-pharmacies @BlackSheep00 @HarleyGuy
@catdadironman @TrippyRocks
#USPDP - the morning sentries reports!
I really like how consistient you are on your cardio man!
Torched that core too!
Good to hear its not bad - but barbell bench is probably the most aggravating movement shoulder wise. At least it was for me. Maybe try light dumbbells with a parallel grip to keep the pressure off the shoulder?
Nice lift!
This is all good news! Now we just wait for the Almighty Cholula to make its appearance
The Cholula !!! The mighty cholula!! Main line!!
Great workout brother. Its good to see pain was low. Like catdad's saying the barbell bench is a shoulder aggressive movement.
Man oh man oh man.
I set the bench and unlocked the bar and pushed up, it hurt when I came back down.
It wasn’t bad, but enough to know that I will really be loving different bench settings on incline over flat.
The hammer strength machines, incline and flat were super great!! @catdadironman suggested DBs. I am actually going to try DB inclines and Hammer Strength decline on my next chest workout. I have at least another week or a whole split to cycle through before I can give an accurate prognosis
But overall…WE ROCKING BROTHER!!
Tell Mr Ash Mark said…LFG!!!
LevButlerov
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strong day goind hard but a bit too much on inline or you're ok?
good sale going i see
on the pain thats good as long as you dont have swelling youre gtg
good cholula breakfast win
Everything was good!! Next chest day i will try really light DB incline. The smith machine wasn’t very good.strong day goind hard but a bit too much on inline or you're ok?
good sale going i see
on the pain thats good as long as you dont have swelling youre gtg
good cholula breakfast win
Tomorrow is legs then Tuesday just cardio Wednesday off.
LevButlerov
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go light db and slow on the weights
Slooowgo light db and slow on the weights
This log is sponsored by @US-pharmacies
Your go to source for growth and health
Take advantage of the first of the month deals
Monday 0050 hours
Morning sentry reported for duty
30 minutes cardio
Box crunches
Legs….a touch of shoulders
Leg press
318lbs 4 x 12 to 15
Hammer strength V-Squat
90lb 4 x 13 down to 8 deep ass to grass
Leg extensions
100lbs 2 x 15
145lbs x 8
130lbs x 10
115lbs x 9
100lbs x 20
Shoulders
Light face pulls/DB shrugs supersets
Went light and easy on the face pulls
30lb/50lbs 3 x 12
Hammys
Standing leg curls
40lbs 3 X 15 to 20….lock up hahahahaha
Mixed in box crunches
The shoulder liked the light face pulls.
The rhomboids got contracted and stretched!!
Tomorrow is just cardio and Wednesday is off.
Thursday will be a back and bi day and I will be adding more intensity than back day last Saturday.
The shoulder feels really good. The next split will be adding a bit more weight and adding sets and reps and intensity
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @Mobster
Your go to source for growth and health
Take advantage of the first of the month deals
Monday 0050 hours
Morning sentry reported for duty
30 minutes cardio
Box crunches
Legs….a touch of shoulders
Leg press
318lbs 4 x 12 to 15
Hammer strength V-Squat
90lb 4 x 13 down to 8 deep ass to grass
Leg extensions
100lbs 2 x 15
145lbs x 8
130lbs x 10
115lbs x 9
100lbs x 20
Shoulders
Light face pulls/DB shrugs supersets
Went light and easy on the face pulls
30lb/50lbs 3 x 12
Hammys
Standing leg curls
40lbs 3 X 15 to 20….lock up hahahahaha
Mixed in box crunches
The shoulder liked the light face pulls.
The rhomboids got contracted and stretched!!
Tomorrow is just cardio and Wednesday is off.
Thursday will be a back and bi day and I will be adding more intensity than back day last Saturday.
The shoulder feels really good. The next split will be adding a bit more weight and adding sets and reps and intensity
@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @Mobster
Last edited:
LevButlerov
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slow for the win
LevButlerov
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LFG!
Nice lift! Lock those hammies up!
Great news about the shoulder! Whoo!
Hell yess!! I can’t wait until Pull Day now!!
LevButlerov
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nice one
clean as always
Make sure you get me tagged big dog. I want to see what you are up to!
I promise you brother if you set a bench on an incline and chest down dangle 10-15 lbs in hand and slowly rotate small to big, slow to change directions its a great PT movement. You can do this on none chest day's just to keep it moving and loose.
Damn!! You know something, I usually do these logs on the treadmill and I am copying and pasting. I think i am going to email myself a good list, that way I won’t forget to add people. i missed Tankie as well!!Make sure you get me tagged big dog. I want to see what you are up to!
I promise you brother if you set a bench on an incline and chest down dangle 10-15 lbs in hand and slowly rotate small to big, slow to change directions its a great PT movement. You can do this on none chest day's just to keep it moving and loose.
Damn. I will get better.
I am going to use that movement probably tomorrow. It actually sounds like it would feel great!!
It helped me so much. Thats why I and bird dogging you on it. Its still something I do before any press work.
I will totally incorporate it!!It helped me so much. Thats why I and bird dogging you on it. Its still something I do before any press work.
I appreciate you staying on me, More than I can say.
We are here to help eachother. I got your 6.
I truly believe that you do! And I’ve got yours!We are here to help eachother. I got your 6.
Tuesday’s log is proudly sponsored by @US-pharmacies.
Their support has helped me on this wonderful journey that I am on. I have a long way to go and I know that @US-pharmacies will get me across the finish line and beyond.
USP Champion for life!!
One day left. Check out their HGH, top quality!!
Tuesday 0342 Dawn Patrol shows and dominates!!!
Last night, after going through several check sessions, I decided today will be a heavy cardio day and a day of evaluation.
The shoulder is a tiny bit tweeky, but everyday for the last week has been better than the day before. By next week, I truly believe that I will be swinging the golf clubs again.
Cardio this morning
45 minutes treadmill at a mellow fat burning pace.
Box crunches
3 x 45 second planks…knees and elbows. The shoulder felt good.
This afternoon I will go back and jump on the bike and do an easy hill interval program for 30 minutes
Mobility work and stretching
Food will be light but protein dense.
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
Their support has helped me on this wonderful journey that I am on. I have a long way to go and I know that @US-pharmacies will get me across the finish line and beyond.
USP Champion for life!!
One day left. Check out their HGH, top quality!!
Tuesday 0342 Dawn Patrol shows and dominates!!!
Last night, after going through several check sessions, I decided today will be a heavy cardio day and a day of evaluation.
The shoulder is a tiny bit tweeky, but everyday for the last week has been better than the day before. By next week, I truly believe that I will be swinging the golf clubs again.
Cardio this morning
45 minutes treadmill at a mellow fat burning pace.
Box crunches
3 x 45 second planks…knees and elbows. The shoulder felt good.
This afternoon I will go back and jump on the bike and do an easy hill interval program for 30 minutes
Mobility work and stretching
Food will be light but protein dense.
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
Tuesday’s Early Breakfast
Cream of rice
2 scoops of whey
Tomorrow’s plan.
Cardio of course
And back and Bi’s, mobility and core
My warm up before I hit back will be focon getting blood into that shoulder. @James Creeper gave a killer easy movement that I will do as part of my warm up.
It is done chest down on an incline, chest supported, he uses two 15lb DBs….I willnise 5lbs. I picture in my mind, a dead hang with both arms and then rotating movements small to wide and reversing direction.
I am thinking, it will feel good on that arthritic joint!! Looking forward to it!!
I will log all my food today and report back in later.
@Amanda Creeper
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
Cream of rice
2 scoops of whey
Tomorrow’s plan.
Cardio of course
And back and Bi’s, mobility and core
My warm up before I hit back will be focon getting blood into that shoulder. @James Creeper gave a killer easy movement that I will do as part of my warm up.
It is done chest down on an incline, chest supported, he uses two 15lb DBs….I willnise 5lbs. I picture in my mind, a dead hang with both arms and then rotating movements small to wide and reversing direction.
I am thinking, it will feel good on that arthritic joint!! Looking forward to it!!
I will log all my food today and report back in later.
@Amanda Creeper
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
Attachments
I only do one arm at a time and balance with the other. And whatever weight feels good, not heavy. Let it just lightly pull the shoulder fibers. I started this when I was throwing a ball, forgot it then found it again after my crash. If I need to do a video to help I most definitely can do that for you!
Yes!!!!Sounds like a great plan for the day! Yes! The sale I got my order in!
Actually James a video would be cool. That way, I will know that I am doing it correctly!!
Wow, thanks brother
I was awake! Ran out of time for my EVO morning run through tho!
Smart move taking it easy - no need to rush it! One day at a time bro!
Feel the burn!
TWO A DAYS! Intense!
I have to make the cardio count right now. I am at that point in the cycle where my body is reacting to cardio big time!! Gotta put it to work!!
Working a lot of hours?
Are You are on the usp tg group?
I don’t know!!
It seems I can't post a video here but I can on the Telegram group. But I shot a clip for you
Whoop!!It seems I can't post a video here but I can on the Telegram group. But I shot a clip for you
I will down load the appIt seems I can't post a video here but I can on the Telegram group. But I shot a clip for you
I just signed on to telegram and joined the USP group. I can see an invite to the chat group, but it already expired
You can go to the website at the bottom will have a new link
Im in!! This Old Dog learned a new trick. But I don’t see the your clip
Ill post it now
You are the best brother
OUTSTANDING!!! Mr Ash was in great form!! Good boy!!
LevButlerov
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you feel good on the warm up? range of motion?
good is good
you're eating cholula and chicken
Yes!! You lay on an incline like a chest supported DB row. Then you hold a very light weight and dead hang it, the start making small circles and let them slowly get bigger and then change direction. It feeels super good!! @James Creeper put a video up on telegram on the chat for instructionyou feel good on the warm up? range of motion?
good is good
Goofball will grab a 75 and run off with it! If I could teach him to bring it back and spot.
LevButlerov
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as long as you go slow and light you're gtg
the big issue is going too hard!
Enjoying my chest supported rows
Goofball will grab a 75 and run off with it! If I could teach him to bring it back and spot.
Goooood morning!! Greetings from Dawn Patrol!! Lets GET SUM!!!
THIS LOG OS SPONSORED BY THE
“MIGHTY MIGHTY @US-pharmacies “
I am a proud member of the USP Champions!!
People, when USP has a sale, you need to take advantage of it! This is the cleanest gear you will ever use!!
Wednesday 0200
Light cardio today…treadmill for the amount of time flr me to finish my workout log.
Back and Bi’s and abs and mobility
Starting off with the @James Creeper “Creeper Stretch” for the shoulder.
Morning stats
BP 126/78
Weight 250.4 YES!! Fat loss trending in the proper direction.
Back
Pull downs neutral grip going easy, first pulldowns since the shoulder ablation
50lbs 3 x 10
Seated cable rows
100lbs 3 x AMRAP
Chest supported DB rows
Light
30lbs 3 x 15…
DB shrugs/face pulls
50lbs/20lbs 3 x 10
Will increase weight and reps next week
Bi’s
Running the DB rack DROPSETS
Supinated grip
30lbs to 10lbs with 5 LB INCREMENTS
Seated preacher machine
65lbs x 13
70lbs x 11
75lns x 9
80lbs x amrap
Box crunchers throughput
Fire Hydrants for the hips
“Creeper Stretch” for the shoulder
Done!!
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
THIS LOG OS SPONSORED BY THE
“MIGHTY MIGHTY @US-pharmacies “
I am a proud member of the USP Champions!!
People, when USP has a sale, you need to take advantage of it! This is the cleanest gear you will ever use!!
Wednesday 0200
Light cardio today…treadmill for the amount of time flr me to finish my workout log.
Back and Bi’s and abs and mobility
Starting off with the @James Creeper “Creeper Stretch” for the shoulder.
Morning stats
BP 126/78
Weight 250.4 YES!! Fat loss trending in the proper direction.
Back
Pull downs neutral grip going easy, first pulldowns since the shoulder ablation
50lbs 3 x 10
Seated cable rows
100lbs 3 x AMRAP
Chest supported DB rows
Light
30lbs 3 x 15…
DB shrugs/face pulls
50lbs/20lbs 3 x 10
Will increase weight and reps next week
Bi’s
Running the DB rack DROPSETS
Supinated grip
30lbs to 10lbs with 5 LB INCREMENTS
Seated preacher machine
65lbs x 13
70lbs x 11
75lns x 9
80lbs x amrap
Box crunchers throughput
Fire Hydrants for the hips
“Creeper Stretch” for the shoulder
Done!!
Team USP Champions:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@Tankie
@FrankTREN
Multi tasking! Love it!
Nice work!
Great lift - gotta love them dropsets!
I love it, I'm sure in it has a name but I'll take it! Great workout brother. Keep are the stretching going!
Here is a new one
Big D!!! Brother, it felt good. I am actually feeling muscles that were being neglected because of compensation from that shoulder.
I am really happy, slowly working into heavier weight and testing the waters!! Thank you for always checking in, it keeps me motivated!!
thanks James!! I felt the internal pressure from the arthritis really loosen up, big time and it set the tone!!I love it, I'm sure in it has a name but I'll take it! Great workout brother. Keep are the stretching going!
View attachment 242547
Here is a new one
I love the new banner!!
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