Approved Log Growing and Recomp Cycle Log -Team Raptor Labs

[LevButlerov]

PULL & HAMS fueled by @Raptor Labs
@Raptor Rep

A. Banded Pullovers
Set 1: 45 kg x 8
Set 2: 45 kg x 7

B. Nautilus Pulldown
Set 1: 70 kg x 10

C. Lat Pulldown (MAG Grip)
Set 1: 80 kg x 8
Set 2: 70 kg x 13

D. Prime Plate Loaded Seated Row
Set 1: 80 kg x 12 (60 mid 20 top peg)
Set 2: 80 kg x 11 (50 mid 30 top peg)

E. Reverse Pec Dec
Set 1: 49.5 kg x 13
Set 2: 47 kg x 16

F. Preacher Curl
Set 1: 15 kg x 10
Set 2: 12.5 kg x 13

G. Belt Squat RDL
Set 1: 140 kg x 9

some amazing guys you take pics with wow size and cuts is perfect @callmechaddy
strong lat pulls!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[LH5515]

Weekly checkin sponsored by the boys @Raptor Labs @Raptor Rep

83kgs

Had bloods this week and now ready to come out of my health phase. Had a solid 8 weeks off cycle so pretty keen to get back to it again. All in all progression still flew through out this phase. Really keen to see how far I can take training now. No adjustments to nutrition just yet. Let’s run it

Current Nutrition
TD 230p 780c 60f
RD 230p 600c 60f

Special supps @Raptor Labs
200mg test e per week
150 mg Primo per week
3iu HGH daily
5iu novo pre 3iu post workout

Supplements
Krill oil 3000
Curcumin 600mg
Vit d 5000
Zinc 50mg
Glutamine 10g
Creatine 10g
Magnesium glycinate 900mg
Coq10 200mg
Citrus bergamot 2000mg
Axis by Driven Nutrition 2x AM 2xPM

nice update. Appreciate the details

Looking fantastic

 

[Grumpy]

Looking good man solid training can see the results