Approved Log Fat loss and Strength Cycle Log with Team Oxygen Pharma O2

[zucchini]

Nice job bro I like seeing you count the protein and ensuring you're over the 200 with your shake!


Nah you're fine, that crack will end up across the whole windshield though.

Yes, I am making sure my protein goes over 200.
Yeah, I am pretty sure it will expand but I will grind out a few months as it is...

sleep off a bit and the window is a downer, I hope you get this resolved asap
push hard dont let this get you down go hard! EVO family support!

yeah man that's what I will do and get back to it.

Respect!

 

[LevButlerov]

yeah man that's what I will do and get back to it.

Respect!

lets do it EVO family respect your way! @zucchini

 

[zucchini]

https://oxygenpharmcanada.is/

Thursday 06/4/2026 update on the log, Sponsored by OXYGEN PHARM:

Was able to sleep significantly better last time, went to bed at around 11:30pm.

AM weight:
83.30kgs. Didn't take a picture today.

Took chicken and rice to work again today. Also had a protein bar along with this:

Took 20mg Anavar before noon lifting today as it was an off day from jujitsu.

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

-Seated dumbbell presses: 3x12 45lbs (reps up - keeping the shoulder in check throughout the movement)
-Standing Side dumbbell laterals: 3x20 25lbs dbs (weight up) supersetted with seated side db laterals 3x15 15lbs dbs.
-Cable lean away raises: 3x15 20lbs each arm
-Rope Face pulls: 1x15 95lbs 2x15 100lbs
-Neck curls supersetted with rev neck curls 3x20 25lbs dumbbell (weight up)

I was a bit concerned going in to a shoulder day considering how chest day wasn't good 2 days ago, but it turned out to be a great session, I started off with seated db presses and really focused on keeping my shoulder aligned and it went smooth. Skipped the shrugs today as I was running out of time and had to get back to work.
The Taurine and 2 hydration packs I had today might have played a big part in the workout as well.

Total nutrition for the day:

Pinning my scheduled 0.25ML of test as scheduled:

Sleep: 7/10
Food: 7/10
Hydration: 9/10
Mood: 8/10
BJJ Training: N/A
Weight Training: 8/10

All in all, a good day that turned great cause of the training I was able to put in. Looked and felt great! Hydration was on point and I didn't feel sluggish atall. Let's try n finish the week strong with Jujitsu + Arms tomorrw!

Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abalt
@Robarock @BertaBoy @haldencapital @Farmboy

POWERED BY @OxygenPharm

 

[BritishCanadian]

https://oxygenpharmcanada.is/

Thursday 06/4/2026 update on the log, Sponsored by OXYGEN PHARM:

Was able to sleep significantly better last time, went to bed at around 11:30pm.

AM weight:
83.30kgs. Didn't take a picture today.

Took chicken and rice to work again today. Also had a protein bar along with this:

View attachment 243469

Took 20mg Anavar before noon lifting today as it was an off day from jujitsu.

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

-Seated dumbbell presses: 3x12 45lbs (reps up - keeping the shoulder in check throughout the movement)
-Standing Side dumbbell laterals: 3x20 25lbs dbs (weight up) supersetted with seated side db laterals 3x15 15lbs dbs.
-Cable lean away raises: 3x15 20lbs each arm
-Rope Face pulls: 1x15 95lbs 2x15 100lbs
-Neck curls supersetted with rev neck curls 3x20 25lbs dumbbell (weight up)

I was a bit concerned going in to a shoulder day considering how chest day wasn't good 2 days ago, but it turned out to be a great session, I started off with seated db presses and really focused on keeping my shoulder aligned and it went smooth. Skipped the shrugs today as I was running out of time and had to get back to work.
The Taurine and 2 hydration packs I had today might have played a big part in the workout as well.

Total nutrition for the day:
View attachment 243473

Pinning my scheduled 0.25ML of test as scheduled:
View attachment 243471


Sleep: 7/10
Food: 7/10
Hydration: 9/10
Mood: 8/10
BJJ Training: N/A
Weight Training: 8/10

All in all, a good day that turned great cause of the training I was able to put in. Looked and felt great! Hydration was on point and I didn't feel sluggish atall. Let's try n finish the week strong with Jujitsu + Arms tomorrw!

Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abalt
@Robarock @BertaBoy @haldencapital @Farmboy

POWERED BY @OxygenPharm

Great update

 

[BertaBoy]

Right on bro! Strong day!

 

[Farmboy]

https://oxygenpharmcanada.is/

Thursday 06/4/2026 update on the log, Sponsored by OXYGEN PHARM:

Was able to sleep significantly better last time, went to bed at around 11:30pm.

AM weight:
83.30kgs. Didn't take a picture today.

Took chicken and rice to work again today. Also had a protein bar along with this:

View attachment 243469

Took 20mg Anavar before noon lifting today as it was an off day from jujitsu.

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

-Seated dumbbell presses: 3x12 45lbs (reps up - keeping the shoulder in check throughout the movement)
-Standing Side dumbbell laterals: 3x20 25lbs dbs (weight up) supersetted with seated side db laterals 3x15 15lbs dbs.
-Cable lean away raises: 3x15 20lbs each arm
-Rope Face pulls: 1x15 95lbs 2x15 100lbs
-Neck curls supersetted with rev neck curls 3x20 25lbs dumbbell (weight up)

I was a bit concerned going in to a shoulder day considering how chest day wasn't good 2 days ago, but it turned out to be a great session, I started off with seated db presses and really focused on keeping my shoulder aligned and it went smooth. Skipped the shrugs today as I was running out of time and had to get back to work.
The Taurine and 2 hydration packs I had today might have played a big part in the workout as well.

Total nutrition for the day:
View attachment 243473

Pinning my scheduled 0.25ML of test as scheduled:
View attachment 243471


Sleep: 7/10
Food: 7/10
Hydration: 9/10
Mood: 8/10
BJJ Training: N/A
Weight Training: 8/10

All in all, a good day that turned great cause of the training I was able to put in. Looked and felt great! Hydration was on point and I didn't feel sluggish atall. Let's try n finish the week strong with Jujitsu + Arms tomorrw!

Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abalt
@Robarock @BertaBoy @haldencapital @Farmboy

POWERED BY @OxygenPharm

Looks really solid brother. I love your rating system for various aspects of the day. A finger on the pulse of your lived experience seems like a really great addition to a log

 

[zucchini]

Great update

Right on bro! Strong day!

Yes sir, great day!

Looks really solid brother. I love your rating system for various aspects of the day. A finger on the pulse of your lived experience seems like a really great addition to a log

I used to make a note of these in my phone but then I saw @BritishCanadian do it here I think, so I thought it was a great idea, as this log serves as my primary, I should put it down here.

 

[BritishCanadian]

Yes sir, great day!

I used to make a note of these in my phone but then I saw @BritishCanadian do it here I think, so I thought it was a great idea, as this log serves as my primary, I should put it down here.

Its a good way to track different things, I saw someone else do it and copied the format

 

[zucchini]

Its a good way to track different things, I saw someone else do it and copied the format

And i copied you win win

 

[Farmboy]

And i copied you win win

And now….imma have to copy some of that tooooooo

 

[zucchini]

And now….imma have to copy some of that tooooooo

Do it!!!!

 

[haldencapital]

https://oxygenpharmcanada.is/

Thursday 06/4/2026 update on the log, Sponsored by OXYGEN PHARM:

Was able to sleep significantly better last time, went to bed at around 11:30pm.

AM weight:
83.30kgs. Didn't take a picture today.

Took chicken and rice to work again today. Also had a protein bar along with this:

View attachment 243469

Took 20mg Anavar before noon lifting today as it was an off day from jujitsu.

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

-Seated dumbbell presses: 3x12 45lbs (reps up - keeping the shoulder in check throughout the movement)
-Standing Side dumbbell laterals: 3x20 25lbs dbs (weight up) supersetted with seated side db laterals 3x15 15lbs dbs.
-Cable lean away raises: 3x15 20lbs each arm
-Rope Face pulls: 1x15 95lbs 2x15 100lbs
-Neck curls supersetted with rev neck curls 3x20 25lbs dumbbell (weight up)

I was a bit concerned going in to a shoulder day considering how chest day wasn't good 2 days ago, but it turned out to be a great session, I started off with seated db presses and really focused on keeping my shoulder aligned and it went smooth. Skipped the shrugs today as I was running out of time and had to get back to work.
The Taurine and 2 hydration packs I had today might have played a big part in the workout as well.

Total nutrition for the day:
View attachment 243473

Pinning my scheduled 0.25ML of test as scheduled:
View attachment 243471


Sleep: 7/10
Food: 7/10
Hydration: 9/10
Mood: 8/10
BJJ Training: N/A
Weight Training: 8/10

All in all, a good day that turned great cause of the training I was able to put in. Looked and felt great! Hydration was on point and I didn't feel sluggish atall. Let's try n finish the week strong with Jujitsu + Arms tomorrw!

Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abalt
@Robarock @BertaBoy @haldencapital @Farmboy

POWERED BY @OxygenPharm

@zucchini can't go wrong with a good old chicken and rice

 

[ceo]

I caught a catfish once... that slimy fucker, his mustache poked me in the hand!
You might not even know the taste, and this might be controversial, but man I LOVE EEL! that thing, deep friend after being in a deep batter just hits different!!
View attachment 242774
View attachment 242776

Bros, damn, I saw a dude catch one in the Amazon. It was an electric eel.

 

[LevButlerov]

https://oxygenpharmcanada.is/

Thursday 06/4/2026 update on the log, Sponsored by OXYGEN PHARM:

Was able to sleep significantly better last time, went to bed at around 11:30pm.

AM weight:
83.30kgs. Didn't take a picture today.

Took chicken and rice to work again today. Also had a protein bar along with this:

View attachment 243469

Took 20mg Anavar before noon lifting today as it was an off day from jujitsu.

Shoulders Thursday:

Treadmill: 15 mins 3 speed 3 incline

-Seated dumbbell presses: 3x12 45lbs (reps up - keeping the shoulder in check throughout the movement)
-Standing Side dumbbell laterals: 3x20 25lbs dbs (weight up) supersetted with seated side db laterals 3x15 15lbs dbs.
-Cable lean away raises: 3x15 20lbs each arm
-Rope Face pulls: 1x15 95lbs 2x15 100lbs
-Neck curls supersetted with rev neck curls 3x20 25lbs dumbbell (weight up)

I was a bit concerned going in to a shoulder day considering how chest day wasn't good 2 days ago, but it turned out to be a great session, I started off with seated db presses and really focused on keeping my shoulder aligned and it went smooth. Skipped the shrugs today as I was running out of time and had to get back to work.
The Taurine and 2 hydration packs I had today might have played a big part in the workout as well.

Total nutrition for the day:
View attachment 243473

Pinning my scheduled 0.25ML of test as scheduled:
View attachment 243471


Sleep: 7/10
Food: 7/10
Hydration: 9/10
Mood: 8/10
BJJ Training: N/A
Weight Training: 8/10

All in all, a good day that turned great cause of the training I was able to put in. Looked and felt great! Hydration was on point and I didn't feel sluggish atall. Let's try n finish the week strong with Jujitsu + Arms tomorrw!

Shout out to TEAM O2: @Shakey @wye @HarleyGuy @BritishCanadian @LevButlerov @abalt
@Robarock @BertaBoy @haldencapital @Farmboy

POWERED BY @OxygenPharm

nice meal pic looks cleaner rice and chicken? i like your mood going positive love it!

 

[Ulter]

I like fish too... Problem is, I mostly like it fried, British style

fish and chips ha

 

[2Thick]

I will give it my all!

we know you will!