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Ah i see, so it's basically a platform with a wide range adjustable bench. Sick!
Approved Log Cruiserweight Challenge - Testosterone Cycle Log with Team O2 Oxygen Pharma
- Thread starter BritishCanadian
- Start date
I don't see the peanuts in your diet from the update, is this why you were over your fat macros? They're a very calorie dense snack have to be careful
Dumbbell flies are awesome huge stretch!
The peanuts were Sunday afternoon, I dont log on weekends (just Monday- friday)
I started using chronometer for everything this week...I feel its what was missing.
Hevy app, chronometer app = gamechangers
UPDATE - JULY 28, 2026
CURRENT SPONSOR@OxygenPharm; Test prop + daily cialis
CURRENT STATS
Age: 43
Height: 5ft 10in
Weight: 202.6 lb (fasted morning)
Change: -0.4 lb
Current Phase: (cut/recomp)
CURRENT GOALS• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
Injuries: boxers elbow (right elbow, mostly healed), right knee arthritis, limits leg training to just cycle and rower right now. Left wrist arthritis from old break that never healed right.PTSD, and a bad concussion 2024.
...
DAILY JOURNALSlept okay, good training, tracking all calories, major physocal and mental energy drop off after 12pm.
...
RECOVERY & SLEEP
Sleep = 8 hours
libido = 6
mood = 7
energy = 5...
NUTRITIONMorning coffee + honey
3000mgs fish oil blend
Teaspoon olive oil,
Baby aspirin.
Daily cialis 5mg @OxygenPharm (SPONSORED)
https://oxygenpharmcanada.is/product/daily-cialigen-cialis-tadalafil-5mg-x-60/
Half banana pre workout
Half banana post workout
MEAL 1
(post workout 10:30 am)
Beef patty (kirkland)
MEAL 2
(6 pm)
Chicken Breast, pineapple
Pint of water, ACV and baking soda
️Bedtime Snack = small piece of salami
Unplanned = 2 pieces salami, 8oz greek yogurt
Gallon of water throughout the day ️
Nutrition Notes:Added in greek yogurt and a bit of salami post nap.
...
PERFORMANCE ENHANCEMENT PROTOCOL
AAS / TRT40mg test prop MTWTF (@OxygenPharm SPONSORED)
️40mg tren ace MTWTF (@OxygenPharm)
️15mg test cyp MTWTF (TARO prescribed)
️10mg anavar preworkout (MTWTF)
PED Notes
MTWTF dosing, rotate delts and glutes.
Weekly totals;
75mg test cyp
200mg test prop
200mg tren ace
https://oxygenpharmcanada.is/product/test-propionate-100mg-ml-10ml/
https://oxygenpharmcanada.is/product/trenbolone-acetate-tren-steroid-100mg-ml-10ml/
...
RXSalbutamol inhaler as needed.
Prazosin for sleep 3mg
...
TRAINING LOGDURATION = 1hr 34m
VOLUME = 28,400 lbs
Super split
Tuesday, Jul 28, 2026 at 8:23am
Treadmill
"Speed 3, incline increase on the minute" 15 mins
Farmers Walk (50lbs each side)
Set 1: 50 lbs - 20 m
Set 2: 50 lbs - 20 m
Leg Press (Machine)
Set 1: 40 lbs x 30 [Warmup]
Set 2: 85 lbs x 25
Set 3: 100 lbs x 25
Set 4: 115 lbs x 15
Set 5: 85 lbs x 20 [Drop]
Calf Press (Machine)
"Setting 6"
Set 1: 40 lbs x 35
Set 2: 55 lbs x 30
Set 3: 70 lbs x 30
Set 4: 85 lbs x 25
Set 5: 100 lbs x 20
Seated Leg Curl (Machine)
"Back 5, all others 6"
Set 1: 55 lbs x 30 [Warmup]
Set 2: 85 lbs x 25
Set 3: 100 lbs x 15
Set 4: 100 lbs x 12
Set 5: 70 lbs x 20 [Drop]
Cycling 15mins
@hevyapp
TRAINING NOTES DURATION 1hr 34min
VOLUME 28,400 lbs
Switched to a 5 day split...
Chest and tris
Legs
Back and bis
Shoulders
Arms
Pretty good leg day. Tried standing calf raises with dumbbells, but wasnt really feeling it, so switched out for calf presses on the leg press machine which i liked much better. Got some good cardio in, was sweating and spent by the end of the session.
walk dog ️Gym podcast = 154
In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best steroid cycles to boost libido and sexual fun by Para Pharma
• Explaining libido
• TRT or cycles – the dosing importance of dosing
• The effects of diet, stress and training on libido
• Our choice of Para Pharma libido boosting steroids
• Why we recommend sources like Para Pharma to ensure great results.
Link to podcasts: https://www.evolutionary.org/podcasts/
Link to articles: https://www.evolutionary.org/testosterone
Link to Evo threads on diets:
1. https://www.evolutionary.org/forums/threads/libido-is-gone-on-cycle-lol.103341/
2. https://www.evolutionary.org/forums/threads/building-more-libido-on-cycle.102094/
3. https://www.evolutionary.org/forums/threads/40-something-supplements-for-libido.103048/
4. https://www.evolutionary.org/forums/threads/more-libido-on-cycle.100693/
5. https://www.evolutionary.org/forums/threads/thinking-of-a-cycle-to-help-with-mood-libido.103225/
For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
...
TOMORROW’S TARGETSMaintain everything (gym, meals, peds)
...
big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...
The Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @BertaBoy @haldencapital @Farmboy @SemiFunctionalHuman @Ccbarbelle
https://oxygenpharmcanada.is/
Now I know the secret to your tick forearms. Farmer's Walks. Mine are spaghetti compared to yours. I might add farmers walks too.View attachment 277373View attachment 277374View attachment 277375
@OxygenPharm; Test prop + daily cialis
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
PTSD, and a bad concussion 2024.
...
Slept okay, good training, tracking all calories, major physocal and mental energy drop off after 12pm.
...
...
Morning coffee + honey
3000mgs fish oil blend
Teaspoon olive oil,
Baby aspirin.
Daily cialis 5mg @OxygenPharm (SPONSORED)
https://oxygenpharmcanada.is/product/daily-cialigen-cialis-tadalafil-5mg-x-60/
Half banana pre workout
Half banana post workout
MEAL 1
(post workout 10:30 am)
Beef patty (kirkland)
MEAL 2
(6 pm)
Chicken Breast, pineapple
Pint of water, ACV and baking soda
Bedtime Snack = small piece of salami
Unplanned = 2 pieces salami, 8oz greek yogurt
Added in greek yogurt and a bit of salami post nap.
...
40mg test prop MTWTF (@OxygenPharm SPONSORED)
40mg tren ace MTWTF (@OxygenPharm)
15mg test cyp MTWTF (TARO prescribed)
10mg anavar preworkout (MTWTF)
PED Notes
MTWTF dosing, rotate delts and glutes.
Weekly totals;
75mg test cyp
200mg test prop
200mg tren ace
https://oxygenpharmcanada.is/product/test-propionate-100mg-ml-10ml/
https://oxygenpharmcanada.is/product/trenbolone-acetate-tren-steroid-100mg-ml-10ml/
...
Salbutamol inhaler as needed.
Prazosin for sleep 3mg
...
DURATION = 1hr 34m
VOLUME = 28,400 lbs
Super split
Tuesday, Jul 28, 2026 at 8:23am
Treadmill
"Speed 3, incline increase on the minute" 15 mins
Farmers Walk (50lbs each side)
Set 1: 50 lbs - 20 m
Set 2: 50 lbs - 20 m
Leg Press (Machine)
Set 1: 40 lbs x 30 [Warmup]
Set 2: 85 lbs x 25
Set 3: 100 lbs x 25
Set 4: 115 lbs x 15
Set 5: 85 lbs x 20 [Drop]
Calf Press (Machine)
"Setting 6"
Set 1: 40 lbs x 35
Set 2: 55 lbs x 30
Set 3: 70 lbs x 30
Set 4: 85 lbs x 25
Set 5: 100 lbs x 20
Seated Leg Curl (Machine)
"Back 5, all others 6"
Set 1: 55 lbs x 30 [Warmup]
Set 2: 85 lbs x 25
Set 3: 100 lbs x 15
Set 4: 100 lbs x 12
Set 5: 70 lbs x 20 [Drop]
Cycling 15mins
@hevyapp
DURATION 1hr 34min
VOLUME 28,400 lbs
Switched to a 5 day split...
Chest and tris
Legs
Back and bis
Shoulders
Arms
Pretty good leg day. Tried standing calf raises with dumbbells, but wasnt really feeling it, so switched out for calf presses on the leg press machine which i liked much better. Got some good cardio in, was sweating and spent by the end of the session.
Gym podcast = 154
In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best steroid cycles to boost libido and sexual fun by Para Pharma
• Explaining libido
• TRT or cycles – the dosing importance of dosing
• The effects of diet, stress and training on libido
• Our choice of Para Pharma libido boosting steroids
• Why we recommend sources like Para Pharma to ensure great results.
Link to podcasts: https://www.evolutionary.org/podcasts/
Link to articles: https://www.evolutionary.org/testosterone
Link to Evo threads on diets:
1. https://www.evolutionary.org/forums/threads/libido-is-gone-on-cycle-lol.103341/
2. https://www.evolutionary.org/forums/threads/building-more-libido-on-cycle.102094/
3. https://www.evolutionary.org/forums/threads/40-something-supplements-for-libido.103048/
4. https://www.evolutionary.org/forums/threads/more-libido-on-cycle.100693/
5. https://www.evolutionary.org/forums/threads/thinking-of-a-cycle-to-help-with-mood-libido.103225/
For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
...
Maintain everything (gym, meals, peds)
...
big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...
The Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @BertaBoy @haldencapital @Farmboy @SemiFunctionalHuman @Ccbarbelle
https://oxygenpharmcanada.is/
I just added the.farmers walk today... if anything I have been neglecting forearms, but I've programmed forearm work on arm day, and today with the farmers walks
But the.forearms have veins now, no where near @Shakey levels, but they are coming on nicely
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
the volume is good but you need to bump the protein up asap, at least some shakes, the food is way too lowView attachment 277373View attachment 277374View attachment 277375
@OxygenPharm; Test prop + daily cialis
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
PTSD, and a bad concussion 2024.
...
Slept okay, good training, tracking all calories, major physocal and mental energy drop off after 12pm.
...
...
Morning coffee + honey
3000mgs fish oil blend
Teaspoon olive oil,
Baby aspirin.
Daily cialis 5mg @OxygenPharm (SPONSORED)
https://oxygenpharmcanada.is/product/daily-cialigen-cialis-tadalafil-5mg-x-60/
Half banana pre workout
Half banana post workout
MEAL 1
(post workout 10:30 am)
Beef patty (kirkland)
MEAL 2
(6 pm)
Chicken Breast, pineapple
Pint of water, ACV and baking soda
Bedtime Snack = small piece of salami
Unplanned = 2 pieces salami, 8oz greek yogurt
Added in greek yogurt and a bit of salami post nap.
...
40mg test prop MTWTF (@OxygenPharm SPONSORED)
40mg tren ace MTWTF (@OxygenPharm)
15mg test cyp MTWTF (TARO prescribed)
10mg anavar preworkout (MTWTF)
PED Notes
MTWTF dosing, rotate delts and glutes.
Weekly totals;
75mg test cyp
200mg test prop
200mg tren ace
https://oxygenpharmcanada.is/product/test-propionate-100mg-ml-10ml/
https://oxygenpharmcanada.is/product/trenbolone-acetate-tren-steroid-100mg-ml-10ml/
...
Salbutamol inhaler as needed.
Prazosin for sleep 3mg
...
DURATION = 1hr 34m
VOLUME = 28,400 lbs
Super split
Tuesday, Jul 28, 2026 at 8:23am
Treadmill
"Speed 3, incline increase on the minute" 15 mins
Farmers Walk (50lbs each side)
Set 1: 50 lbs - 20 m
Set 2: 50 lbs - 20 m
Leg Press (Machine)
Set 1: 40 lbs x 30 [Warmup]
Set 2: 85 lbs x 25
Set 3: 100 lbs x 25
Set 4: 115 lbs x 15
Set 5: 85 lbs x 20 [Drop]
Calf Press (Machine)
"Setting 6"
Set 1: 40 lbs x 35
Set 2: 55 lbs x 30
Set 3: 70 lbs x 30
Set 4: 85 lbs x 25
Set 5: 100 lbs x 20
Seated Leg Curl (Machine)
"Back 5, all others 6"
Set 1: 55 lbs x 30 [Warmup]
Set 2: 85 lbs x 25
Set 3: 100 lbs x 15
Set 4: 100 lbs x 12
Set 5: 70 lbs x 20 [Drop]
Cycling 15mins
@hevyapp
DURATION 1hr 34min
VOLUME 28,400 lbs
Switched to a 5 day split...
Chest and tris
Legs
Back and bis
Shoulders
Arms
Pretty good leg day. Tried standing calf raises with dumbbells, but wasnt really feeling it, so switched out for calf presses on the leg press machine which i liked much better. Got some good cardio in, was sweating and spent by the end of the session.
Gym podcast = 154
In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best steroid cycles to boost libido and sexual fun by Para Pharma
• Explaining libido
• TRT or cycles – the dosing importance of dosing
• The effects of diet, stress and training on libido
• Our choice of Para Pharma libido boosting steroids
• Why we recommend sources like Para Pharma to ensure great results.
Link to podcasts: https://www.evolutionary.org/podcasts/
Link to articles: https://www.evolutionary.org/testosterone
Link to Evo threads on diets:
1. https://www.evolutionary.org/forums/threads/libido-is-gone-on-cycle-lol.103341/
2. https://www.evolutionary.org/forums/threads/building-more-libido-on-cycle.102094/
3. https://www.evolutionary.org/forums/threads/40-something-supplements-for-libido.103048/
4. https://www.evolutionary.org/forums/threads/more-libido-on-cycle.100693/
5. https://www.evolutionary.org/forums/threads/thinking-of-a-cycle-to-help-with-mood-libido.103225/
For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
...
Maintain everything (gym, meals, peds)
...
big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...
The Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @BertaBoy @haldencapital @Farmboy @SemiFunctionalHuman @Ccbarbelle
https://oxygenpharmcanada.is/
@BritishCanadian shakes/bars
@Shakey is on a different level. Guy shakes so much his forearms just developI just added the.farmers walk today... if anything I have been neglecting forearms, but I've programmed forearm work on arm day, and today with the farmers walks
But the.forearms have veins now, no where near @Shakey levels, but they are coming on nicely
Now im properly tracking macros ill be able to get the 200gs protein properly, will be stocking up this week on protein when I do my Costco run.the volume is good but you need to bump the protein up asap, at least some shakes, the food is way too low
The priority though is weight loss, so im interested to see how the scale moves at these macros
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect lets do this
Ah gotcha, this makes sense then.
If it's any consolation they do that to me too!
At your weight and with your volume get protein to 200g bro.View attachment 277373View attachment 277374View attachment 277375
@OxygenPharm; Test prop + daily cialis
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
PTSD, and a bad concussion 2024.
...
Slept okay, good training, tracking all calories, major physocal and mental energy drop off after 12pm.
...
...
Morning coffee + honey
3000mgs fish oil blend
Teaspoon olive oil,
Baby aspirin.
Daily cialis 5mg @OxygenPharm (SPONSORED)
https://oxygenpharmcanada.is/product/daily-cialigen-cialis-tadalafil-5mg-x-60/
Half banana pre workout
Half banana post workout
MEAL 1
(post workout 10:30 am)
Beef patty (kirkland)
MEAL 2
(6 pm)
Chicken Breast, pineapple
Pint of water, ACV and baking soda
Bedtime Snack = small piece of salami
Unplanned = 2 pieces salami, 8oz greek yogurt
Added in greek yogurt and a bit of salami post nap.
...
40mg test prop MTWTF (@OxygenPharm SPONSORED)
40mg tren ace MTWTF (@OxygenPharm)
15mg test cyp MTWTF (TARO prescribed)
10mg anavar preworkout (MTWTF)
PED Notes
MTWTF dosing, rotate delts and glutes.
Weekly totals;
75mg test cyp
200mg test prop
200mg tren ace
https://oxygenpharmcanada.is/product/test-propionate-100mg-ml-10ml/
https://oxygenpharmcanada.is/product/trenbolone-acetate-tren-steroid-100mg-ml-10ml/
...
Salbutamol inhaler as needed.
Prazosin for sleep 3mg
...
DURATION = 1hr 34m
VOLUME = 28,400 lbs
Super split
Tuesday, Jul 28, 2026 at 8:23am
Treadmill
"Speed 3, incline increase on the minute" 15 mins
Farmers Walk (50lbs each side)
Set 1: 50 lbs - 20 m
Set 2: 50 lbs - 20 m
Leg Press (Machine)
Set 1: 40 lbs x 30 [Warmup]
Set 2: 85 lbs x 25
Set 3: 100 lbs x 25
Set 4: 115 lbs x 15
Set 5: 85 lbs x 20 [Drop]
Calf Press (Machine)
"Setting 6"
Set 1: 40 lbs x 35
Set 2: 55 lbs x 30
Set 3: 70 lbs x 30
Set 4: 85 lbs x 25
Set 5: 100 lbs x 20
Seated Leg Curl (Machine)
"Back 5, all others 6"
Set 1: 55 lbs x 30 [Warmup]
Set 2: 85 lbs x 25
Set 3: 100 lbs x 15
Set 4: 100 lbs x 12
Set 5: 70 lbs x 20 [Drop]
Cycling 15mins
@hevyapp
DURATION 1hr 34min
VOLUME 28,400 lbs
Switched to a 5 day split...
Chest and tris
Legs
Back and bis
Shoulders
Arms
Pretty good leg day. Tried standing calf raises with dumbbells, but wasnt really feeling it, so switched out for calf presses on the leg press machine which i liked much better. Got some good cardio in, was sweating and spent by the end of the session.
Gym podcast = 154
In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best steroid cycles to boost libido and sexual fun by Para Pharma
• Explaining libido
• TRT or cycles – the dosing importance of dosing
• The effects of diet, stress and training on libido
• Our choice of Para Pharma libido boosting steroids
• Why we recommend sources like Para Pharma to ensure great results.
Link to podcasts: https://www.evolutionary.org/podcasts/
Link to articles: https://www.evolutionary.org/testosterone
Link to Evo threads on diets:
1. https://www.evolutionary.org/forums/threads/libido-is-gone-on-cycle-lol.103341/
2. https://www.evolutionary.org/forums/threads/building-more-libido-on-cycle.102094/
3. https://www.evolutionary.org/forums/threads/40-something-supplements-for-libido.103048/
4. https://www.evolutionary.org/forums/threads/more-libido-on-cycle.100693/
5. https://www.evolutionary.org/forums/threads/thinking-of-a-cycle-to-help-with-mood-libido.103225/
For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
...
Maintain everything (gym, meals, peds)
...
big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...
The Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @BertaBoy @haldencapital @Farmboy @SemiFunctionalHuman @Ccbarbelle
https://oxygenpharmcanada.is/
Add in a 50g protein shake and chug it once a day.
thats the plan, seems like an easy way to get an extra 50gs protein
I love using shakes this way as well, when I’m mathing out and I’m coming up short on a day where the missus wanted me to prep something less protein heavy - GRAB DA WHEY
Perfect let's do it. Take pics and chug chug chug!
Havent seen that meme in a while.
Great detailed log brother! That's a killer leg session!View attachment 277373View attachment 277374View attachment 277375
@OxygenPharm; Test prop + daily cialis
• Cut excess weight
• Increase muscle
• Increase strength
• Improve cardiovascular fitness
PTSD, and a bad concussion 2024.
...
Slept okay, good training, tracking all calories, major physocal and mental energy drop off after 12pm.
...
...
Morning coffee + honey
3000mgs fish oil blend
Teaspoon olive oil,
Baby aspirin.
Daily cialis 5mg @OxygenPharm (SPONSORED)
https://oxygenpharmcanada.is/product/daily-cialigen-cialis-tadalafil-5mg-x-60/
Half banana pre workout
Half banana post workout
MEAL 1
(post workout 10:30 am)
Beef patty (kirkland)
MEAL 2
(6 pm)
Chicken Breast, pineapple
Pint of water, ACV and baking soda
Bedtime Snack = small piece of salami
Unplanned = 2 pieces salami, 8oz greek yogurt
Added in greek yogurt and a bit of salami post nap.
...
40mg test prop MTWTF (@OxygenPharm SPONSORED)
40mg tren ace MTWTF (@OxygenPharm)
15mg test cyp MTWTF (TARO prescribed)
10mg anavar preworkout (MTWTF)
PED Notes
MTWTF dosing, rotate delts and glutes.
Weekly totals;
75mg test cyp
200mg test prop
200mg tren ace
https://oxygenpharmcanada.is/product/test-propionate-100mg-ml-10ml/
https://oxygenpharmcanada.is/product/trenbolone-acetate-tren-steroid-100mg-ml-10ml/
...
Salbutamol inhaler as needed.
Prazosin for sleep 3mg
...
DURATION = 1hr 34m
VOLUME = 28,400 lbs
Super split
Tuesday, Jul 28, 2026 at 8:23am
Treadmill
"Speed 3, incline increase on the minute" 15 mins
Farmers Walk (50lbs each side)
Set 1: 50 lbs - 20 m
Set 2: 50 lbs - 20 m
Leg Press (Machine)
Set 1: 40 lbs x 30 [Warmup]
Set 2: 85 lbs x 25
Set 3: 100 lbs x 25
Set 4: 115 lbs x 15
Set 5: 85 lbs x 20 [Drop]
Calf Press (Machine)
"Setting 6"
Set 1: 40 lbs x 35
Set 2: 55 lbs x 30
Set 3: 70 lbs x 30
Set 4: 85 lbs x 25
Set 5: 100 lbs x 20
Seated Leg Curl (Machine)
"Back 5, all others 6"
Set 1: 55 lbs x 30 [Warmup]
Set 2: 85 lbs x 25
Set 3: 100 lbs x 15
Set 4: 100 lbs x 12
Set 5: 70 lbs x 20 [Drop]
Cycling 15mins
@hevyapp
DURATION 1hr 34min
VOLUME 28,400 lbs
Switched to a 5 day split...
Chest and tris
Legs
Back and bis
Shoulders
Arms
Pretty good leg day. Tried standing calf raises with dumbbells, but wasnt really feeling it, so switched out for calf presses on the leg press machine which i liked much better. Got some good cardio in, was sweating and spent by the end of the session.
Gym podcast = 154
In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Best steroid cycles to boost libido and sexual fun by Para Pharma
• Explaining libido
• TRT or cycles – the dosing importance of dosing
• The effects of diet, stress and training on libido
• Our choice of Para Pharma libido boosting steroids
• Why we recommend sources like Para Pharma to ensure great results.
Link to podcasts: https://www.evolutionary.org/podcasts/
Link to articles: https://www.evolutionary.org/testosterone
Link to Evo threads on diets:
1. https://www.evolutionary.org/forums/threads/libido-is-gone-on-cycle-lol.103341/
2. https://www.evolutionary.org/forums/threads/building-more-libido-on-cycle.102094/
3. https://www.evolutionary.org/forums/threads/40-something-supplements-for-libido.103048/
4. https://www.evolutionary.org/forums/threads/more-libido-on-cycle.100693/
5. https://www.evolutionary.org/forums/threads/thinking-of-a-cycle-to-help-with-mood-libido.103225/
For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
...
Maintain everything (gym, meals, peds)
...
big thank you as always to @OxygenPharm for sponsoring, and a big shout out to...
The Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @BertaBoy @haldencapital @Farmboy @SemiFunctionalHuman @Ccbarbelle
https://oxygenpharmcanada.is/
Thanks pal, I've been neglecting legs for too long...switched too a bro split so legs get their day now.Great detailed log brother! That's a killer leg session!
Still have to be careful with the knee, bit going well so far
