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YES. Especially fish oil. Fish oil is one of the best supplements you can possibly take. It is an essential fatty acid that will help increase muscle insulin sensitivity and has a myriad of other health benefits.
A good quality multivitamin is another good supplement to take. Athletes require additional vitamin and minerals due to the demands they put on their body's with their rigorous training regiments.
There are a lot of good products on the market. I personally use Ruthless 3D and krill from n2bm.com
http://needtobuildmuscle.com/store/Health-And-Wellness/Ruthless-3D-p311.html
http://needtobuildmuscle.com/store/Health-And-Wellness/Krill-TS-p91.html
A good quality multivitamin is another good supplement to take. Athletes require additional vitamin and minerals due to the demands they put on their body's with their rigorous training regiments.
There are a lot of good products on the market. I personally use Ruthless 3D and krill from n2bm.com
http://needtobuildmuscle.com/store/Health-And-Wellness/Ruthless-3D-p311.html
http://needtobuildmuscle.com/store/Health-And-Wellness/Krill-TS-p91.html
it is very important to be getting your nutrients and minerals daily. due to abuse in farming practices there is less and less of them in our foods these days. make sure you buy a quality product that can be absorbed. personally I recommend n2guard because it has additional ingredients which help you absorb what you are taking
I use both and recommend the same for you.
