fish oil is shit

[o0omen]

Looking online for UDOs choice oil is it better than fish oil? I heard fish oil is shitty. Like it has mercury and gives cancer right?

 

[gearhead]

bro fish oil is just as dangerous as anything else....

 

[Masonic Bodybuilder]

You just have to make sure you are getting supplements from a top quality company.

 

[stevesmi]

you don't have to take fish oil to get omega's.. there are plenty of foods that have omega's.. the problem with the American diet is it has 0 omega's and instead very acidifying foods that rob the body of omega's in the first place.

I do not take fish oil myself. I eat real wild fish I actually catch and I eat plenty of omega rich foods. so I get plenty

 

[LevButlerov]

Looking online for UDOs choice oil is it better than fish oil? I heard fish oil is shitty. Like it has mercury and gives cancer right?

The mercury content in fish is greatly overestimated by many - you would need to eat tons of this fish oil to get even close to an amount of mercury worth mentioning. It's not like you are going to eat a pound of fish oil everyday....it is just like 6 grams or so...

 

[muskate]

Fish oil supplements are actually purified and will contain less mercury then eating the actual fish. The mercury content increase as the fish gets larger. If you supplement with krill oil, you will get all the benefits of fish oil and it is essentially mercury free.
http://needtobuildmuscle.com/store/Health-And-Wellness/Krill-TS-p91.html

The problem with plant based sources of omega 3 is that our body's do not effectively convert ALA to EPA and DHA. Stick with a high quality fish oil or krill oil supplement.

 

[shouldireallycare]

You just have to make sure you are getting supplements from a top quality company.

This. The anti inflammatory properties of a good fish oil are often overlooked.


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