how much melatonin per day

[eellaine20M]

Saw bottles with 1mg 3mgs 5mgs per day and read that too much melatonin is not healthy for natural production like you need the "right" amount this is true or total bullshit?

 

[gearhead]

bro i take 2mgs per day max and do just fine....have taken more though....

 

[RickRock]

It depends. Some people will need more than others depending on their tolerance to it, and what they need to help their sleep. The key is to use the lowest effective dose on you as possible, and to only use it when absolutely necessary. You don't want your body depending on them, and your body does adapt to them making it less effective over time

 

[MikeSnow]

3-5mg max I think taking any more than that has zero added effect

 

[JackSteel]

Your brain on average produces about 1mg if I remember correctly. So amount more theoretically should help


Sent from my iPhone using Tapatalk

 

[Aveng8_or]

Saw bottles with 1mg 3mgs 5mgs per day and read that too much melatonin is not healthy for natural production like you need the "right" amount this is true or total bullshit?

1mg is all I ever need to get some good sleep man.

 

[OrientWorkOut]

Anything over 3 milligrams gives me a huge headache.

 

[rundmz7]

i found 3milligrams works the best for me, i crash after, not even a train will wake me up

 

[PassionFruitKing]

1 milligram max is all you really need to get a good night's rest and just be careful my Dr himself told me you can develop a dependency to Melatonin.

 

[the rock]

Easily I take 3 mg daily it works well. Anymore and the nightmare start on Melatonin.

 

[Buckwild]

3mg is a very common dosage and it works fine.