body building

Starting Stats – March 2026 - Age: 25 (just turned) - Height: 182 cm (6'0") - Weight: 73 kg - Body Fat: 12–15% (visual ) - Natural Testosterone: 1137 ng/dL -Some physique photos for reference (pics are from september-october 2025, will upload new ones once im done with the cut): -...

Hey EVO family, I’ve been given the opportunity to log on here as a @Raptor Labs athlete so first and foremost a massive thank you to the entire crew over at Raptor for supporting me up until this point in my previous journey to stepping on an IFBB stage for the first time and in my newest...

G'day guys... I've decided to start my log journey to my first competition coming up in September 2026. Super excited to be partnering up with two fantastic vendors that have been nothing but supportive @ODINLABS and @Gold Standard Labs, Where they have been supplying Quality ⚙️ Im currently...

Cycle/Log Outcome Goals: Cut/ shred and then into a reverse/ body recomp Personal Info/Log Introduction Age: 26 Height: 5’8 Current Weight: 74.8kg Goal Weight: 72 Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now Coach: @Coach_S1 - coach S has...

Gday everyone, Thought I’d finally make an account and post some stuff. I’ve been properly bodybuilding now for 2 years, started my first cycle back in August 2023! Photos in replies. Info: 23 Years old, Height 183cm Current weight: ~97kg/~215lbs Starting weight, 2023: 94kg Training: 5...

Not to sure what to expect, if anything. I’ve never made a proper post like this, but with that in mind I’m after some opinions & thoughts (informed or not). to keep it short and simple; A little under a year ago I was ready to die in order to become a pro open class bodybuilder. I’ve never...

Hey Evolutionary Crew, I am kicking off this log as a way to get feedback, help keep myself accountable, and to track my progress/changes. To preface, I am a 36 year old male - I have been training in some form most of my life. For the past decade, I have been coached/competed in CrossFit and...

Hope you are doing well. Recently, one of my friends began using Dbol and is trying to get me to start with him. I’ve never taken steroids (he has before) I have done some research and see that I need a test base or basically the dbol will be for nothing. I was just wondering If i could get some...

Sorry i was a bit off, took some time to breath and not think so much about my body... So right now i actually updated to 500 mg a week split on 2 doses... i am actually adding masteron to see if it improves my libido and also have some proviron if needed... Ill leave here my training and diet...

Good evening Gentlemen, Been lurking in this forum for some time and have taken multitude of valuable information for which I thank you guys for. Stats: 25yo 6"0" 210lbs 12-15% BF I've been seriously training bodybuilding for the last 3 years with some background in boxing, gone through a...

Hi, I have joined gym from last few days and I want to know how should I start my nutrition while joining the gym and what should be my diet plan? Kindly guide me any professional. Thanks

Take anabolic steroids to build your body muscle, to improve your skills as an athlete or you may want to get a quick recovery from an injury but don't abuse them unless you'll suffer in the long run. Wish you all the happy bodybuilding. PEACE. :rolleyes: