weight

I'm 255 lb and 6 ft tall. I would like to drop about 20 to 30 lb but also keep my strength and muscle. What would be a good dosage of growth hormone that I can try? Should I go with 1 IU per day or 3 IU per day?

I'm looking for the best dosage for semaglutide. I'm 44 years old and I'm looking to lose about 25 lb. Do you think I should use half a mg a week or do you think I should start at 1 mg a week and maybe a higher dosage? I would like to get good results and really push myself to lose as much...

goal is to lose weight on retatrtutide. I’m 6’2’’ and 308lbs. Want to lose atleast 50 pounds on this. What would be a good dosage of retatrutide that you would recommend for me? Should I go with 5mgs a week or should I go with 4mgs a week?

I’m looking for some help with retatrutide. I’ve been using 4mgs a week and am getting really bad constipation and feeling naseaus. I need some advice on the best thing I can do to cure this. Should I drop the dose back down? Or should I just deal with it and push it?

I’m 30 years old. Always been skinny, thought as I got older it would be easier to gain weight. I was wrong. Right now I’m 6’1’’ and 160lbs and 9% body fat. I want to bulk up even if it means putting on some body fat. My plan is this: deca 300mgs, sustanon 500mgs and dbol 20mgs/day. Should I...

I’m going to be trying semaglutide for the first time. I’m 28 years old 345 lbs and my goal is to lose weight. My strategy is this: .5mg once a week for 2 weeks, then 1mg weeks 3-4, then 2.5mgs after a month as my maintenance those going forward. What do you think about this strategy would it...

Hi I’m 26 years old and I’m about 6 weeks into my Primo cycle and I’m a little disappointed my weight hasn’t really increased very much I was expecting a lot more my current stats are 195 lbs and I’m 6’3 I would like to push to 205 lbs what can I add to this cycle so I can start gaining more...

I’m currently 45 years old and I’m 230 lbs and I’m about 22% body fat I’m looking to cut down and eat in a nice deficit what do you think about using sarms while in a deep 1000 calorie deficit to lose weight? Also can I take them on an empty stomach or is that no good? Which ones would work good...

My current body fat is around 28% I had it tested yesterday at the gym and the trainer said I needed to lose some weight. He suggested some supplements they were selling at the gym but I wanted to check in with you guys to see what you thought of them. Do you think supplements can help you lose...

What are the best supplements that i can take along with diet and exercise to help me along I have tried everything to lose weight and nothing is working I'm currently 255 lb and I need to lose about 50 lb again to better shape. my blood pressure is too high as well so if there's a supplement...

what are the best bulk or supplements that I can take to help me gain some weight\\ I'm currently 125 lb and I would like to gain about 20 lb so I can look a lot better and stop being a skinny shrimp

hey, 23yrs 6’1’’ 184 pounds. I have been using cardarine gw from a sponsor on here for 2 weeks and not seeing any results my weight hasn’t changed, if anything it has dropped just updating on what has been happening

Okay so I will admit I'm not the most knowledgeable person on the subject of sarms but I do have an open mind. yes I've read the negativity about them. But i am very curious anyway regardless I am 23 years old and I am a college graduate who has gone into weight training seriously. my job...

I'm currently over 300 lb and I'm looking to lose some weight. My ideal weight according to online calculators is probably around 230 lb. I had a friend say that sarms would be good for me. what is the best stack I can do to slim down on sarms safely considering I'm a bigger guy

Looking to start drinking protein shakes as I am back in the weight room every other day post workout I'm looking to grab something easy that tastes good is there a recommendation you can give me for a protein powder I can buy that isn't too expensive and that I could add to my smoothies

how do I tighten up my stomach. I recently lost a lot of weight I went from 22% body fat to 12%. The problem is my stomach is very loose Would sarms be a good choice to tighten things up? I figure why not try it right? Was thinking of doing a GW and YK11 cycle. figure I would run something...

Finished my 1st 8wk cycle of cardarine, taking 4 wks off b4 nxt cycle; BUT now i have gained 5lbs back. My eating is very bad, as if a switch was turned back on. wtf Is their something that I could be taking to minimize the off cycle time? Are their other cycling options for cardarine besides...

trying to lose some fat for the summer, get that 6 pack, whats better anavar or winstrol? I KNOW steroids not for bodyfat loss but I still want it :)