workout

my son turns 21 today and I’m trying to get him to get out of the house and workout like his dad but all he wants to do is play video games I figured I could buy him supplements which ones would work good that would get him excited?

my gym opens up 5am and that is when I need to train in the morning what are the best supplements I can take when I get up at 4:30 and take with my morning coffee? My workout is usually like 45 minutes before I come home and take a shower

I used to be a big fan of their peanut butter protein powder, that stuff was really good Also Dspark was good pre workout, i remember not taking it with food and feeling awful lol. But it worked great when you take with food any chance of getting these products back in stock? Anything new on...

What are the best muscle building supplements of 2022 and what are there benefits when it comes to post workout recovery? I'm looking for something that cost under $100 a month that I can supplement with

what are the best pills I can take to boost my energy levels a buddy of mine takes these Brown pills with him to the gym and he pops them before and during his workout. I asked them what they were and he said they were coffee pills. Is this a good idea?

I'm looking for the best pre-workout out there that includes stimulants My new schedule means I have to wake up earlier to take my stimulants otherwise I'll be tired during my work out and all day can you recommend the best pre-workout stimulant that I can take

my gf who doesn’t even workout drank all my protein powder, I go to open up the tub to get some this morning and it is all gone and now the protein I was using is out of stock. Doh! Which one do you recommend I buy in its place, willing to try something else

I get a lot of pain after I workout. I feel soreness, I also feel sharp pain going down my arms and legs sometimes. I’m worried that it might be cause I am not recovering well enough. Any supplements out there that work good for dulling the pain

after my workout I'll go 2 or 3 days being sore, I've tried taking hot baths and I've tried doing my best to improve my Sleep Quality. The more I try the more it seems like I'm going in the wrong direction. Is there a supplement that I can take to speed up my recovery and heal my body

My new job is a lot of driving and it takes me an hour and a half to get to work by the time I get home I'm too tired to get out of work out so I'm having to work out really early in the morning. I have to get up at 4 to get to the gym and then to be able to get back home to change and go to...

I'm looking to get a more intense pump when I workout because I like to leave the gym with my biceps popping and biceps sticking out of my body. I tried the name brand products and they don't do a thing to get my pumps going. Is there an ingredient I can buy alone where I don't have to waste money

I’m looking closely at the banned nutrition website and i don’t see anything for a post workout product. Seems like they sell products for only pre workout or maybe i am misunderstanding the site. Can you tell me if i can use one of those for post workout to recovery?

I love to work out but my biggest enemy is my Ability to recover from a workout or lack thereof. When I work out two straight days and then try to work out a third day I have no energy and my muscles just don't work. I need a supplement that can help me recover from my grueling work out so I'm...

I just started using creatine for the first time and I have been taking it pre and post-workout. On off days I take half a dose to save on money. Should I be using them at all on off days or should I just stick with using them on days I work out I bought it from Amazon online

So the bottle says I should be taking BCAAs 4 caps a day but it doesn't say how I should take them. Is there a time where you take one every few hours for a total of 4 Caps or do you take for caps all at once. Also doesn't matter if I take them during my workout or after

I want to feed my muscles during my workout for maximum gains so they can grow and get fed during my workouts too. Can someone explain what bcaa’s are, I know they stand for branch chain amino acids. Someone told me that amino acids are important for muscle growth or you can’t grow at all...

Hi! A little about me. I am 24. 6'0 200 lbs. Stocky built. Prone to gaining or losing weight really quick. Just got some daddy weight after just having first baby few days ago. My goals, Well, self confidence. I want to be able to take my shirt off at the beach. Want to feel good while...

Hello friends my name is Mark lee. I am doing Workout for last 4 months. but i don't get growth in my body. i want to build my body in perfect shape...so please suggest me useful workout tips and supplements. thank you

We touched on this a little in an "over 40 club" thread, but I wanted to open this up to everyone. I am interested to know what you guys do to train around nagging or permanent injuries? I thought this thread might help people with similar injuries or pains deal with them without missing...

Hey Guys, Post your favorite music genre or song/artist to pound the weights to. Maybe you will steer some readers to try some new music or artist. Coach