workout

Hey Guys. Been here a couple of months and trying to earn some trust and friends on here by starting and responding to my own posts instead of mindlessly bumping everyone else's. I don't have a lot of experience when it comes to running gear or prepping for contests, etc. I don't use a ton of...

Hey I just started working out again after 5 years. I was 5'8, 78 Kg, and did a small bulk and hit 85 Kg. Now, I am cutting and aiming to go to 70 Kg. After that I just want to stay lean instead of doing the whole bulk-cut cycle again. This is what I had planned 1) Diet: Eat Maintenance...

how much glutamine should I take guys? I'm doing 20grams/day now. 220lbs male, what do you recommend? 10 grams before training, 10 grams after training

I'm trying to increase my pump at the gym, like vascularity and such. Any suggestions?

Parts (most true to less): Lagging body parts: Lats, Arms Average growth parts: Abs/Obs, Chest, forearms Dom body parts: Calves, shoulders, quads, hams, traps Issue: Loose skin from fat loss, no mass in areas, lopsided in the areas I do have growth (for example my calves are bigger than my...

So here is my question: Should you do strength training or cardio first when you start your workout? Or does it not make any difference as long as you get it done? I was at the gym today and I did my usual thing which is strength training and then my cardio. A guy that is there fairly...