workout

5’10’’ 180 pounds average build and 30 years old. I’m not looking to bodybuild at all I’m just looking to hit the gym and get in some good workouts. Wondering what you thought about doing a simple primobolan and test cycle with some anavar? I would run it like this: anavar 50mgs a day 10 weeks...

I know what you’re thinking not in other post about joint problems never thought I’d be one of those people but my knees and my elbows have really struggled it happens usually post-workout what is a good option that I can do when it comes to getting in my joint support supplements?

I’ve read that sermorelin works best dosing it before I weight train need some advice on using it 500mcg pre workout. Seems like that dose will run me quite a bit expensive. Do you think it’s worth it at that dose or should I try doing it every other day instead? I’m 220 lbs if that makes a...

notice after a recent workout that my elbows are bothering me I was doing a bunch of pull-ups I did about 10 sets around 12 reps each and now the next day my elbows hurt a lot they’re like very achy am I supposed to take a supplement to help with this?

Looking for some top secret advice when it comes to using cardazol. How would you run it going forward when it comes to proper usage? I was thinking about using three Twice a day in the morning and then the evening because my workout usually finishes around 5 PM? Is this the best way to use it?

this really sucks but my joints really hurt after my workout and I would like some advice on what I can do to help out with it. I’m currently 58 years old and my joints are getting any younger. And he supplements that you recommend that will help with this?

Usually when I come home I just want to take a shower have a quick meal and go to sleep because I have worked the next morning and I work pretty long days I’m looking to do one of these ready-made meals that I see advertised online for a bodybuilders can you give me any advice on what I should...

So this is a weird question but figured I would ask it. I’m in my 50s and my recovery just isn’t the same anymore. Little nagging injuries keep happening and are affecting my progress. I’m looking for a supplement that can help speed up healing especially after a workout. Any ideas what you can...

what do you think about 1st phorm which sells an intra workout formula of BCAA they have a strawberry candy flavor and it’s supposed to help you prevent going into the catabolic state while I am training or while I do cardio. Do you think this stuff actually works and should I give it a shot?

I start my new job and I have to be at there at 6:30 in the morning and I work at 12-hour shift I'm too tired to go work out after my work so I like to do it before to get out of the way my issue is I get a lot of fatigue not just during my workouts which are going to happen around 5:30 in...

Hello i need help dealing with a crazy ex cause the police aren’t helping me at all. I dated this guy for a few months and it was just a sexual relationship cause i was coming off a divorce from a guy who never wanted to have sex. Anyway i met him at the gym and wanted to have sex with him...

I'm looking for some help post workout to help her recover and repair Saw a product by forged steel called ATP fusion supposed to be good for performance and Power but also a great post-workout product. this is a creatine formula and it's supposed to help you recover. has anyone tried it before

26 years old, 5’11’’ and 208 pounds I had some old DMAA a friend hooked me up with. Heard this stuff was legendary and all of you guys were using it back in the day when it was legal. I take 20mgs of it. I'm already on trenbolone enanthate and 3 weeks deep into it. I took it 30 minutes before...

I'm doing really early morning workouts before work. I am actually enjoying them and I have really good energy in the morning after a nice sleep. I try to be in bed at 10:00 p.m. and then I wake up around 4:15 then go to the gym when they open at 5:00 a.m. that gives me enough time to get to...

I changed jobs recently and I'm working more late which means that I have to work out in the morning to accomplish this I found that I need to take something to give me energy throughout my workout. coffee just doesn't cut it anymore. I started taking a pre-workout that was recommended by a...

Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout https://www.evolutionary.org/evolutionary-org-528-nutrition-timing-protein-carbs-fat-post-workout-preworkout/...

I'm looking to get more out of my workouts and I was hoping you could give me some tips as far as drinking a smoothie or a protein shake after I'm done my gym just put in a new bar so a lot of guys go there after their workouts to boost their protein. they have a lot of different options which...

I’m looking for a company or brand that can ship out meal replacement Either boxed meal replacements Or a supplement mix that can serve as a meal replacement One or the other would be cool. I’m 22 years old and going into grad school and simply do not have time for making my own

what are the best post-workout shakes or drinks that I should be drinking too help my body recover from my brutal workouts that I am doing. I usually get done with my work out around 5:30 to 6 p.m. and then I am going to bed around 10 -10:30

I wanted to mix up a shake post workouts wanted to add 2 scoops protein powder bananas vitamins creatine and blend it all up. What you think?