Need some help tunning my workout

[sheepdog]

Parts (most true to less):
Lagging body parts: Lats, Arms
Average growth parts: Abs/Obs, Chest, forearms
Dom body parts: Calves, shoulders, quads, hams, traps

Issue: Loose skin from fat loss, no mass in areas, lopsided in the areas I do have growth (for example my calves are bigger than my bicep/triceps flexed)
Goal: To get to 10% body fat, put on "noticeable" mass. Hoping mass with pull loose skin more to fill out enough surgery isn't needed or minimal
Plan: Slowly add some lean mass gains with fat loss
Roadblocks: I have a tough time putting on mass without gaining fat
Time training: 1.5 years
Training type: ben pakulski's Mi40 "intentions" style. Alot of slow sets of 8 with inward or outward squeeze. Lots of slow TUT with strict form, focus on the eccentric portion

Trainer proposed workout change: A setup that focuses on 40 mins that hits triceps, biceps, and back heavy to spur growth with some allowances of maintance on other areas:

Mondays: Tricep heavy with some chest
Tuesday: Shoulder heavy, some traps (with trainer)
Wednesday: Biceps and triceps equally heavy (with trainer)
Thursday: Back solo
Friday: Biceps solo
Saturday: Chest heavy, some triceps + legs late in the day post refeed (with trainer)
Sunday: Back heavy, biceps (with trainer)


Thoughts? I know 7 days a week is but overkill but keeping the sessiosn to 40 mins helps keep from overtraining. I also have a gym at work so could break this into two a days.

 

[jp4355]

Parts (most true to less):
Lagging body parts: Lats, Arms
Average growth parts: Abs/Obs, Chest, forearms
Dom body parts: Calves, shoulders, quads, hams, traps

Issue: Loose skin from fat loss, no mass in areas, lopsided in the areas I do have growth (for example my calves are bigger than my bicep/triceps flexed)
Goal: To get to 10% body fat, put on "noticeable" mass. Hoping mass with pull loose skin more to fill out enough surgery isn't needed or minimal
Plan: Slowly add some lean mass gains with fat loss
Roadblocks: I have a tough time putting on mass without gaining fat
Time training: 1.5 years
Training type: ben pakulski's Mi40 "intentions" style. Alot of slow sets of 8 with inward or outward squeeze. Lots of slow TUT with strict form, focus on the eccentric portion

Trainer proposed workout change: A setup that focuses on 40 mins that hits triceps, biceps, and back heavy to spur growth with some allowances of maintance on other areas:

Mondays: Tricep heavy with some chest
Tuesday: Shoulder heavy, some traps (with trainer)
Wednesday: Biceps and triceps equally heavy (with trainer)
Thursday: Back solo
Friday: Biceps solo
Saturday: Chest heavy, some triceps + legs late in the day post refeed (with trainer)
Sunday: Back heavy, biceps (with trainer)


Thoughts? I know 7 days a week is but overkill but keeping the sessiosn to 40 mins helps keep from overtraining. I also have a gym at work so could break this into two a days.

I'm Familiar with MI-40 and the Newer Release.
To get to 10% BF, you going to Need an Additional Two Things.
1st - a Good Diet - Customized to fit your Needs.
2nd - some Type of Cardio - whether it be Tabata's, or Intervals or even Sprints...................... JP
P.S.
A Good Starting Point is Tabata's every morning, prior to eating, only takes 4 Minutes.

 

[sheepdog]

I'm Familiar with MI-40 and the Newer Release.
To get to 10% BF, you going to Need an Additional Two Things.
1st - a Good Diet - Customized to fit your Needs.
2nd - some Type of Cardio - whether it be Tabata's, or Intervals or even Sprints...................... JP
P.S.
A Good Starting Point is Tabata's every morning, prior to eating, only takes 4 Minutes.

So diet is evolution diet which i follow religiously albiet I need to roll up my cals so from cut to recomp.

On cardio I was told this is counterproductive to muscle gain and just do walking which i do fasted in mornings and prebed to dry out carbs in bloodsugar prebed so it doesnt hurt HGH/IGF sleeping.

I love doing HIITbut schedule doesn't allow me to get this in fasted.

I own a stairmaster pedal (in my living room yo!) so thats an option too.

 

[jp4355]

So diet is evolution diet which i follow religiously albiet I need to roll up my cals so from cut to recomp.

On cardio I was told this is counterproductive to muscle gain and just do walking which i do fasted in mornings and prebed to dry out carbs in bloodsugar prebed so it doesnt hurt HGH/IGF sleeping.

I love doing HIITbut schedule doesn't allow me to get this in fasted.

I own a stairmaster pedal (in my living room yo!) so thats an option too.

That's why I Mentioned Tabata's 1st.
Created by "Izumi Tabata"
It's 8 Intervals of 20 Seconds All out, followed by 10 Seconds rest.
The Original Study was done on a Stationary Bike, but things like Jumping Jacks, Body Squats, Skater Hops, Running in place, knees high.
Any one or a Combination can be Substituted.
You can also use your Stair Master, just start out with a somewhat Lower Resistance.
The Idea here, is to go as Fast as you can for 20 Seconds...................... JP
P.S.
Since you're not doing a Long Cardio, this Protocol is not Counter-Productive to Muscle Gain.
I do these when I'm Cutting, because I Hate Long Cardio.
Or I do Wind Sprints via the Tabata Protocol.

 

[31yogymrat]

Its hard to give workout advice when we don't know your workout plan. I look at all the plans I can find then kinda mix then up for my needs. But all I can say is, for gaining on those smaller muscles try changing up the routine every 8-10 weeks. I like to work tri/bi at the same time doing a tri exercise the a bicep back in forth, it give one time to rest and stretch while working the other. Then finish with close grip bench presses right to tricep pulldowns. Just concentrate on evening out the areas you want bigger for a while then start killing everything again. Good luck and keep it up.