training

Looking for the top supplement you recommend if I want to train early in the morning hours. I usually train in the evening but with my new work schedule I'm now having to train in the mornings instead. Which supplement do you recommend that I take that will help me get the most out of my training?

Looking for a supplement that I can take before I start training. I usually hit the gym at about 6:30 in the morning. When I get to the gym if I can just take something quick that will give me good energy for my workout, that would be wonderful. Any tips and advice for a supplement that you...

26 years old and 175cm tall and 72kg. I have 5 years of training experience, and I've been really dedicated for the past 2.5 years. I'm looking to use testosterone E and go for 12 weeks. How much do you think that I should run? I've seen online some guys using 500-750 mg for their first cycle...

Evolutionary.org 630 - Interview with New Zealand VIP "vanlife_gymbum" - Recovery and Training! https://www.evolutionary.org/evolutionary-org-630-interview-with-new-zealand-vip-vanlife_gymbum-recovery-and-training/...

Hello! I wanted to first state that i am very new here, as i quite literally just created this account. i have been a lurker of forums and other online discussions about PEDS for a while now, however i'm planning on starting my first cycle very soon (i already purchased the testosterone vials...

One of my biggest weaknesses as I lack motivation. I would like to take a supplement that can fire me up and get me going for my training. But would you recommend that I use? When I wake up in the morning, I’m sort of a zombie.

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS. Hey guys first log, so let me know if i can add more detail or information to help improve. I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August. The first few...

It’s been like 4 or 5 years since I used testosterone. I’m currently 45 years old. I work out all the time, I do a lot of cardio and I do weight training, five times a week. I’m in really good shape for my age, I’m 214 lbs and 6’1” and 13% body fat. Looking to get even more results, more muscle...

I’m looking to get on a supplement protocol for the next 6 months. I plan on weight training at least five times a week and going heavy volume. What is a good supplement that I can take for that long without any types of side effects?

Evolutionary Underground 48- Overthinking your Training, why? how? Examples with Geneza Pharma https://www.evolutionary.org/evolutionary-underground-48-overthinking-your-training-why-how-examples-with-geneza-pharma/...

Evolutionary.org Hardcore 2.0 #163- Overhead pressing dangerous? by Para Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-163-overhead-pressing-dangerous-by-para-pharma/...

I’m looking for some supplements that I can take with me to the gym and take while I’m training or directly when I finish. Something that won’t mess with my stomach. And something that is easy to take and won’t spoil where I need a refrigerator because I have a 40 minute drive to, and from the gym,

looking for a general layout/blueprint for using tb500 what can you recommend for me if I were to run it for 12 weeks? How much would you recommend I use? I’m 55 years old and I don’t have a specific injury but overall I’m just in pain with a lot of little nagging chronic injuries around my body...

I’m looking to take something to help me recover better from my workouts at 55 years old I took a few years off from training and boy it has been difficult coming back a lot more harder than I expected having a tough time recovering properly and even my sleep needs some help what’s supplements...

Evolutionary.org Hardcore 2.0 #135- Top Training and Nutrition 'Bro science' myths by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-135-top-training-and-nutrition-bro-science-myths-by-euro-pharma/

I’m going to attack my strength training over the next few months I really want to get stronger. Back in my early 30s I was hitting all-time personal records but I kind of went away from weight training for a little while due to injuries now I’m 45 years old and I want to get back to hitting new...

Evolutionary.org Hardcore 2.0 #107 - Pre-exhaustion/intensifying training by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-107-pre-exhaustion-intensifying-training-by-euro-pharma/

Evolutionary.org Hardcore 2.0 #105 - Too much or too little training volume by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-105-too-much-or-too-little-training-volume-by-euro-pharma/

Evolutionary.org Hardcore 2.0 #101 - Using Geneza Pharma gear based on different training strategies https://www.evolutionary.org/evolutionary-org-hardcore-2-0-101-using-geneza-pharma-gear-based-on-different-training-strategies/

Evolutionary.org Hardcore 2.0 #99 - Para Pharma presents keys to target setting and strength https://www.evolutionary.org/evolutionary-org-hardcore-2-0-99-para-pharma-presents-keys-to-target-setting-and-strength/