training

Your Information: Age: 29 Height: 170cm Weight: 80.3Kg Currently Body Fat % (estimated): 17% Training Experience (in years): 5 years Natty, 8 month juiced Training: - CHEST   |Dumble Incline Press| 20kg - warm up (8) 30kg - warm up (8) 30kg - inti (12) rir 1 40kg - inti (9) rir 0 40kg - inti...

I’m 48 years old and I’m coming off a motorcycle accident and my doctor said that I can’t lift heavy anymore due to my injuries. I’m 180 lbs and I just lost about 15 lbs after my accident I’m gonna be transitioning to more of a yoga and high volume weight training type of workout which requires...

I’m 32 years old and I am approximately 178 lbs I’m currently training seven times a week I do it every day for between 45 and 60 Minutes like clockwork. Best way to start the day off is with my weight training and I’m heading about 20 sets per session. My thoughts were to run 500 mg of...

I’m looking to switch my workouts the more high intensity. The new gym that I’m training at has that style of training in the idea is you go to a machine you do your set and then you go to the next machine like circuit training but you have to do it in a certain amount of time and it builds up a...

I am a college kid who is getting into weight training and I’m looking for some supplements a friend of mine suggested some products but they’re all at least 50 or 60 dollars I’m looking for something that’s $25 or less that can help give me a little bit of a boost when I work out currently...

I’m right at 15% body fat Can’t quite get under that number so I definitely need you guys’ help been training for the past five years and I’m 25 years old and looking to use steroids I was 20% body fat when I first started my journey so I’m definitely leaner but just stuck with steroids would...

IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape https://www.evolutionary.org/ironoverload-io-hardcore-59-how-to-train-for-the-perfect-body-training-for-shape/

IronOverload.io Hardcore 58 - Why you should cycle your training? https://www.evolutionary.org/ironoverload-io-hardcore-58-why-you-should-cycle-your-training/

Evolutionary.org 572 - Reading listener comments and Responding #1 https://www.evolutionary.org/evolutionary-org-572-reading-listener-comments-and-responding-1/

I’m looking for a supplement that I can take pre-workout to help me train with more intensity. I usually get up around 6:00 and I’m in the gym by about 6:45 but my energy levels aren’t really good yet. I’m not much of a morning person LOL.

I'm planning on doing my next sarm cycle and I'm really excited I'm currently training three times a week and then I play rugby twice a week for a league for adults I'm 26 years old and I am 95kilos and 6 ft 5 in. I'm pretty fast and I have about 20% body fat my goal is to improve in rugby...

I’m a former bodybuilder who used a lot of steroids in my day. Now i’m in my 50’s and those days are long gone Just want to focus on weight training today What are my options with sarms? I’m looking hard at RAD and GW. but are those going to help or hurt my weight training? Don’t want...

Evolutionary.org 547 - KISS Principle for Training - how? https://www.evolutionary.org/evolutionary-org-547-kiss-principle-for-training-how/ https://soundcloud.com/user-594306228/evolutionaryorg-547-kiss-principle-for-training-how...

Hello my favorite people ! I will pause my off-season log for a few weeks because right now : - Deload is finished - Approaching 3 months without gear - Dealt with side effects - Biggest tournaments are coming up - With my summer work schedule, I might have to sometimes workout 2-3x per...

Evolutionary.org 542 - The mind of champions,can you use their habits to make YOU better https://www.evolutionary.org/evolutionary-org-542-the-mind-of-championscan-you-use-their-habits-to-make-you-better/...

I just started weight training and I am 21 years old it's been about three or four weeks and I can see my biceps getting a little bigger. it's good to see that because I've always been really skinny. I'm hoping I can take a supplement that you guys like and that isn't a rip off that can help me...

I've noticed that when I train my upper body my biceps start hurting. it's near where the elbow is and then it runs up the forearms. also when I train my legs my hips and knees start bothering me a friend of mine said that it could be because I am low in omega's. he said that I should look into...

Evolutionary.org 529 - 5X5 program vs split routine variations https://www.evolutionary.org/evolutionary-org-529-5x5-program-vs-split-routine-variations/ https://soundcloud.com/user-594306228/evolutionaryorg-529-5x5-program-vs-split-routine-variations...

I'm interested in trying a weight gainer and would like to try something that doesn't contain any sugar does such a thing exists out there and if so can you point me to some brands I'm currently 135 lb even like to put on 30 to 50 lb over the next year and I just started weight training as...

Anyone see this product out there called FLOmentum? It is a 1 month supply for the prostate and The label says that it is clinical strength for urinary flow and control. it's supposed to have pure oil extract and saw palmetto Berry oil extract. it helps to promote healthy urinary and prostate...