Approved Log My Bulking Cycle Log

[purry]

Your Information:
Age: 29
Height: 170cm
Weight: 80.3Kg Currently
Body Fat % (estimated): 17%
Training Experience (in years): 5 years Natty, 8 month juiced

Training:
- CHEST  
|Dumble Incline Press|
20kg - warm up (8)
30kg - warm up (8)
30kg - inti (12) rir 1
40kg - inti (9) rir 0
40kg - inti (10) rir 0
|Slight incline BENCH PRESS SMITH MACHINE|
20Kg - Warm up 8
30Kg - Warm up 8
40Kg - Inti 10 rir 1
40Kg - inti 10 rir 1
45Kg - inti 4 rir fail
|Cable seated fly/press Up rise |
23Kg Warm up (8)
32Kg warm up (8)
41Kg inti (11) rir 1
41Kg inti (12) rir
45Kg inti (10) rir fail
|Cable seated fly (h.12)|
23Kg Warm up 8
32Kg inti 12 rir 2
32Kg inti 12 rir 0
36Kg inti 12 rir 0
36Kg inti 12 rir 0
|DIPS|
Body weight 11x
10Kg - 11reps
10Kg - 10reps
note : plate Kg represent side (10 left - 10 right )

- LEGS
|HACK SQUAT|
20Kg - warm up (11)
40Kg - warm up (8)
40Kg - inti (8) 1 rir
50Kg - inti (8) 1 rir
80Kg - inti (9) 2 rir
|Bulgarian Squat smith|
10Kg each d- warm up (10)
20Kg each - inti (8) 1 rir
20Kg each - inti (8) 1 rir
20Kg each - inti (6) 1 rir
|HIP THRUST MACHINE|
30Kg - Warm up (10)
30Kg - Warm up (10)
50Kg - inti (8) 1 rir
60Kg - inti (6) fail
|LEG CURL ONE LEG|
18Kg - Warm up (12)
18Kg - warm up (12)
25Kg - inti (8) 1 rir
25Kg - inti (8) fail
32Kg - inti (5) fail
|LEG EXTENSION ONE LEG|
18Kg - warm up (15)
25Kg - warm up (15)
38Kg - inti (8) rir 1
45Kg - inti (8) rir 1
32Kg - inti (8) rir 1
|ABDUCTOR OUT MACHINE|
50Kg - warm up (15)
59Kg - warm up (15)
82Kg - inti (15) fail
91Kg - inti (14) fail
note : plate Kg represent side (10 left - 10 right )

- BACK
DUMBLE ROW
30Kg - warm up (8)
35Kg - warm up (8)
40Kg - inti (12) 1 rir
50Kg - inti (7) 1 rir
50Kg - inti (6) fail

CABLE PULL UP / wide grip - Close grip
-WIDE GRIP
52Kg - warm up (8)
66Kg - warm up (8)
79Kg - inti (12) 1 rir
79Kg - inti (10) 1 rir
93Kg - inti (6) /66 (9) / 45(12) fail
-CLOSE GRIP
52Kg - warm up (10)
66Kg - warm up (10)
79Kg - inti (10) 1 rir
79Kg - inti (8) fail
107Kg - inti (-) fail

HIGH ROW CABLE ONE ARM
23Kg - warm up 20
28Kg - warm up 10
32Kg - inti 15 rir 2
36Kg - inti 15 rir 3
41Kg - inti 12 rir 1

ROW MACHINE CABLE
20Kg - warm up (22)
43Kg - Warm up (20)
61Kg - Inti (15) rir 1
79Kg - inti (10) rir 1
107Kg - Inti (-) rir 0

- ARMS
|Tricep push down|
52Kg - warm up 10
52Kg - warm up 10
70Kg - inti 10 rir 0
77Kg - inti 12 rir 2
61Kg - inti 10 rir 1

|TRICEPS Y grip LOW - HIGH Cable Rope|
52Kg - warm up 10
52Kg - warm up 10
70Kg - inti 10 rir 0
77Kg - inti 12 rir 2
61Kg - inti 10 rir 1

|BICEPS EZ BAR|
20Kg - warm up 10
20Kg - warm up 10
25Kg - inti 10 rir 1
30Kg - inti 11 rir 1
30Kg - inti 11 rir 1

|BICEPS CURL DUMBEL INCLINE SEATED ONE ARM|
10Kg - warm up 10
15Kg - warm up 10
15Kg - inti 10 rir 1
15Kg - inti 11 rir 1
20Kg - inti 11 rir 1

- SHOULDER
|Shoulder smith overhead press|
20Kg - warm up 8
20Kg - warm up 8
20Kg - inti 9 rir 0
30Kg - inti 6 rir 0
30Kg - inti 6 rir 0

|S. Lateral rises|
9Kg - warm up (15)
14Kg - warm up (15)
20Kg - inti (8) rir
20Kg - inti (8) rir 2

|Rear delt reverse peck deck|
59Kg - inti (8) 5 rir
70Kg - inti (9) 2 rir
79Kg - inti (8) 1 rir
79Kg - inti (7) 0 rir

Occasionally cycling 20 mins after training with machine




Diet:

Meal 1
160g cooked chicken breast
250g cooked rice
100g cooked cheek peas
5g extra virgin olive oil


Meal 2
160f cooked chicken breast
100g cooked rice
100g cooked cheakpeas
5g extra virgin olive oil


Meal 3
160g cooked chicken breast
250g cooked rice
100g Cheek peas
5g extra virgin olive oil
50g pineapple


Meal 4
160g cooked chicken breast
250g cooked rice
5g extra virgin olive oil

Daily Caloric Intake: 2800 - 3300cals
Supplements: none
List any supplements, dosage, and frequency.
Blood Work: -
Recent Blood Work: No
Cycle Plan: Clean Bulk
Cycle Goals: Gaining Muscle
Compounds Planned for Use: Deca or recomendation for 3rd cycle
Dosage and Frequency: twice a week
Cycle Length: optional
Additional Notes/Goals: Aesthetic gain, get rid acne advice best possible way



-POST CURRENT PICTURE OF YOURSELF-
CURRENT CRUISING 250mg Test C + Accutane 40mg 2 Month

-|BAGROUND STORIES| :

I was totally fine during my first cycle (Susta + Stano), no acne, everything was smooth. Between cycle 1 and 2, I tried cruising with Test C at 250mg each week (using Arimidex as prevention).

On my second cycle, I tried Dbol 30mg for 4 weeks with Test 500mg (also with Arimidex every week), but I got really bad acne (shoulders, back, chest), it was super severe—like, really, really bad. I didn't even have the confidence to wear tanks to the gym.

Now I'm back to cruising on 250mg Test C + 40mg Accutane (self-medicated, daily) + Arimidex (when needed).
My current situation:
1. Before the second cycle, my weight was 69kg, lean, 10-12% body fat.
2. During the second cycle, I gained 79kg, but the acne on my chest, back, and shoulders was seriously terrible.

My questions:
1. Is my protocol correct so far?
2. Should I keep cruising on 250mg Test C until the acne clears up with the 40mg Accutane for at least 6 months?
3. How long should I wait before starting my third cycle (planning to try Deca + Test E)? Will it interact with the Accutane, or should I just go for it?
4. I’m completely new to Deca. For my third cycle, what should I prepare, and what’s the correct protocol to follow?

Feel free to roast me, I’m honestly desperate. Thanks!

 

[LevButlerov]

Your Information:
Age: 29
Height: 170cm
Weight: 80.3Kg Currently
Body Fat % (estimated): 17%
Training Experience (in years): 5 years Natty, 8 month juiced

Training:
- CHEST  
|Dumble Incline Press|
20kg - warm up (8)
30kg - warm up (8)
30kg - inti (12) rir 1
40kg - inti (9) rir 0
40kg - inti (10) rir 0
|Slight incline BENCH PRESS SMITH MACHINE|
20Kg - Warm up 8
30Kg - Warm up 8
40Kg - Inti 10 rir 1
40Kg - inti 10 rir 1
45Kg - inti 4 rir fail
|Cable seated fly/press Up rise |
23Kg Warm up (8)
32Kg warm up (8)
41Kg inti (11) rir 1
41Kg inti (12) rir
45Kg inti (10) rir fail
|Cable seated fly (h.12)|
23Kg Warm up 8
32Kg inti 12 rir 2
32Kg inti 12 rir 0
36Kg inti 12 rir 0
36Kg inti 12 rir 0
|DIPS|
Body weight 11x
10Kg - 11reps
10Kg - 10reps
note : plate Kg represent side (10 left - 10 right )

- LEGS
|HACK SQUAT|
20Kg - warm up (11)
40Kg - warm up (8)
40Kg - inti (8) 1 rir
50Kg - inti (8) 1 rir
80Kg - inti (9) 2 rir
|Bulgarian Squat smith|
10Kg each d- warm up (10)
20Kg each - inti (8) 1 rir
20Kg each - inti (8) 1 rir
20Kg each - inti (6) 1 rir
|HIP THRUST MACHINE|
30Kg - Warm up (10)
30Kg - Warm up (10)
50Kg - inti (8) 1 rir
60Kg - inti (6) fail
|LEG CURL ONE LEG|
18Kg - Warm up (12)
18Kg - warm up (12)
25Kg - inti (8) 1 rir
25Kg - inti (8) fail
32Kg - inti (5) fail
|LEG EXTENSION ONE LEG|
18Kg - warm up (15)
25Kg - warm up (15)
38Kg - inti (8) rir 1
45Kg - inti (8) rir 1
32Kg - inti (8) rir 1
|ABDUCTOR OUT MACHINE|
50Kg - warm up (15)
59Kg - warm up (15)
82Kg - inti (15) fail
91Kg - inti (14) fail
note : plate Kg represent side (10 left - 10 right )

- BACK
DUMBLE ROW
30Kg - warm up (8)
35Kg - warm up (8)
40Kg - inti (12) 1 rir
50Kg - inti (7) 1 rir
50Kg - inti (6) fail

CABLE PULL UP / wide grip - Close grip
-WIDE GRIP
52Kg - warm up (8)
66Kg - warm up (8)
79Kg - inti (12) 1 rir
79Kg - inti (10) 1 rir
93Kg - inti (6) /66 (9) / 45(12) fail
-CLOSE GRIP
52Kg - warm up (10)
66Kg - warm up (10)
79Kg - inti (10) 1 rir
79Kg - inti (8) fail
107Kg - inti (-) fail

HIGH ROW CABLE ONE ARM
23Kg - warm up 20
28Kg - warm up 10
32Kg - inti 15 rir 2
36Kg - inti 15 rir 3
41Kg - inti 12 rir 1

ROW MACHINE CABLE
20Kg - warm up (22)
43Kg - Warm up (20)
61Kg - Inti (15) rir 1
79Kg - inti (10) rir 1
107Kg - Inti (-) rir 0

- ARMS
|Tricep push down|
52Kg - warm up 10
52Kg - warm up 10
70Kg - inti 10 rir 0
77Kg - inti 12 rir 2
61Kg - inti 10 rir 1

|TRICEPS Y grip LOW - HIGH Cable Rope|
52Kg - warm up 10
52Kg - warm up 10
70Kg - inti 10 rir 0
77Kg - inti 12 rir 2
61Kg - inti 10 rir 1

|BICEPS EZ BAR|
20Kg - warm up 10
20Kg - warm up 10
25Kg - inti 10 rir 1
30Kg - inti 11 rir 1
30Kg - inti 11 rir 1

|BICEPS CURL DUMBEL INCLINE SEATED ONE ARM|
10Kg - warm up 10
15Kg - warm up 10
15Kg - inti 10 rir 1
15Kg - inti 11 rir 1
20Kg - inti 11 rir 1

- SHOULDER
|Shoulder smith overhead press|
20Kg - warm up 8
20Kg - warm up 8
20Kg - inti 9 rir 0
30Kg - inti 6 rir 0
30Kg - inti 6 rir 0

|S. Lateral rises|
9Kg - warm up (15)
14Kg - warm up (15)
20Kg - inti (8) rir
20Kg - inti (8) rir 2

|Rear delt reverse peck deck|
59Kg - inti (8) 5 rir
70Kg - inti (9) 2 rir
79Kg - inti (8) 1 rir
79Kg - inti (7) 0 rir

Occasionally cycling 20 mins after training with machine




Diet:

Meal 1
160g cooked chicken breast
250g cooked rice
100g cooked cheek peas
5g extra virgin olive oil


Meal 2
160f cooked chicken breast
100g cooked rice
100g cooked cheakpeas
5g extra virgin olive oil


Meal 3
160g cooked chicken breast
250g cooked rice
100g Cheek peas
5g extra virgin olive oil
50g pineapple


Meal 4
160g cooked chicken breast
250g cooked rice
5g extra virgin olive oil

Daily Caloric Intake: 2800 - 3300cals
Supplements: none
List any supplements, dosage, and frequency.
Blood Work: -
Recent Blood Work: No
Cycle Plan: Clean Bulk
Cycle Goals: Gaining Muscle
Compounds Planned for Use: Deca or recomendation for 3rd cycle
Dosage and Frequency: twice a week
Cycle Length: optional
Additional Notes/Goals: Aesthetic gain, get rid acne advice best possible way



-POST CURRENT PICTURE OF YOURSELF-
CURRENT CRUISING 250mg Test C + Accutane 40mg 2 Month

-|BAGROUND STORIES| :

I was totally fine during my first cycle (Susta + Stano), no acne, everything was smooth. Between cycle 1 and 2, I tried cruising with Test C at 250mg each week (using Arimidex as prevention).

On my second cycle, I tried Dbol 30mg for 4 weeks with Test 500mg (also with Arimidex every week), but I got really bad acne (shoulders, back, chest), it was super severe—like, really, really bad. I didn't even have the confidence to wear tanks to the gym.

Now I'm back to cruising on 250mg Test C + 40mg Accutane (self-medicated, daily) + Arimidex (when needed).
My current situation:
1. Before the second cycle, my weight was 69kg, lean, 10-12% body fat.
2. During the second cycle, I gained 79kg, but the acne on my chest, back, and shoulders was seriously terrible.

My questions:
1. Is my protocol correct so far?
2. Should I keep cruising on 250mg Test C until the acne clears up with the 40mg Accutane for at least 6 months?
3. How long should I wait before starting my third cycle (planning to try Deca + Test E)? Will it interact with the Accutane, or should I just go for it?
4. I’m completely new to Deca. For my third cycle, what should I prepare, and what’s the correct protocol to follow?

Feel free to roast me, I’m honestly desperate. Thanks!

@purry now fully welcome to the EVO family, we will not roast you, the EVO family is a place for love and support not roasting, we are here to help and guide you

Cycle
I think a test only cycle is perfect, 250mgs is pretty much sports TRT just bump to 300mgs/week.
Aromasin would be a must 10mgs EOD to start off. Then level to 2 doses/week

QA
1) Sure you should stay on test but bump to 300mgs
2) I would stay on this cruise and self TRT for 8 weeks not 6months, and we check your log and re-evaluate as you grow and improve
3) see #2 check 8 weeks play
4) I would not use deca yet at this stage

Please share more day to day information with us.

Diet, Training, Cardio

• Diet, please share foods and meals and when you eat them, macros would be good, I see your share already but you change diet right? and do cheat days? lets update those on a bulk
• Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see you got a base training but you have to change exercises and up the weights, those going up?
• cardio how much do you do? when etc

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use? especially digestive aids
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, more as you go every few weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[abz.dwbro]

Your Information:
Age: 29
Height: 170cm
Weight: 80.3Kg Currently
Body Fat % (estimated): 17%
Training Experience (in years): 5 years Natty, 8 month juiced

I was totally fine during my first cycle (Susta + Stano), no acne, everything was smooth. Between cycle 1 and 2, I tried cruising with Test C at 250mg each week (using Arimidex as prevention).

On my second cycle, I tried Dbol 30mg for 4 weeks with Test 500mg (also with Arimidex every week), but I got really bad acne (shoulders, back, chest), it was super severe—like, really, really bad. I didn't even have the confidence to wear tanks to the gym.

Now I'm back to cruising on 250mg Test C + 40mg Accutane (self-medicated, daily) + Arimidex (when needed).
My current situation:
1. Before the second cycle, my weight was 69kg, lean, 10-12% body fat.
2. During the second cycle, I gained 79kg, but the acne on my chest, back, and shoulders was seriously terrible.

My questions:
1. Is my protocol correct so far?
2. Should I keep cruising on 250mg Test C until the acne clears up with the 40mg Accutane for at least 6 months?
3. How long should I wait before starting my third cycle (planning to try Deca + Test E)? Will it interact with the Accutane, or should I just go for it?
4. I’m completely new to Deca. For my third cycle, what should I prepare, and what’s the correct protocol to follow?

Feel free to roast me, I’m honestly desperate. Thanks!

I'm just gonna call it how I see it.

That's not the physique of a dude with 5 years training under his belt, and def not after 2 cycles.

You need coaching.

500mg is something you step up to.
Not something you just jump straight into.
Especially with dbol on top.

Did you bother getting bloods or did you just run adex arbitrarily because that's what old mate on the internet said to do?

At your age if you didn't tank your hpta with the first two cycles, 250 is probably twice as much as you need for a cruise or TRT, that's a small cycle for most blokes who respond well.

Get bloods. Figure out your response to 250.

Drop dose accordingly and cruise legitimately for 12 weeks.

As for the acne it is what it is, you wanna make an omelette you gotta break some eggs.

Address any imbalances on your bloods, get all your levels in range, spend some time off the accutane because that shit can inflame them worse, looks like it is from those photos.

When you're ready to cycle, ditch the deca, ditch the orals, do a proper test only cycle for 16-20 weeks titrating the dosage up to assess your response and tolerance, and get yourself into decent condition before you start getting into exotics.

 

[purry]

@purry now fully welcome to the EVO family, we will not roast you, the EVO family is a place for love and support not roasting, we are here to help and guide you

Cycle
I think a test only cycle is perfect, 250mgs is pretty much sports TRT just bump to 300mgs/week.
Aromasin would be a must 10mgs EOD to start off. Then level to 2 doses/week

QA
1) Sure you should stay on test but bump to 300mgs
2) I would stay on this cruise and self TRT for 8 weeks not 6months, and we check your log and re-evaluate as you grow and improve
3) see #2 check 8 weeks play
4) I would not use deca yet at this stage

Please share more day to day information with us.

Diet, Training, Cardio

• Diet, please share foods and meals and when you eat them, macros would be good, I see your share already but you change diet right? and do cheat days? lets update those on a bulk
• Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see you got a base training but you have to change exercises and up the weights, those going up?
• cardio how much do you do? when etc

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use? especially digestive aids
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, more as you go every few weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

I'm just gonna call it how I see it.

That's not the physique of a dude with 5 years training under his belt, and def not after 2 cycles.

You need coaching.

500mg is something you step up to.
Not something you just jump straight into.
Especially with dbol on top.

Did you bother getting bloods or did you just run adex arbitrarily because that's what old mate on the internet said to do?

At your age if you didn't tank your hpta with the first two cycles, 250 is probably twice as much as you need for a cruise or TRT, that's a small cycle for most blokes who respond well.

Get bloods. Figure out your response to 250.

Drop dose accordingly and cruise legitimately for 12 weeks.

As for the acne it is what it is, you wanna make an omelette you gotta break some eggs.

Address any imbalances on your bloods, get all your levels in range, spend some time off the accutane because that shit can inflame them worse, looks like it is from those photos.

When you're ready to cycle, ditch the deca, ditch the orals, do a proper test only cycle for 16-20 weeks titrating the dosage up to assess your response and tolerance, and get yourself into decent condition before you start getting into exotics.

so much appreciated for the feed back.. will follow up my blood Work, also.. before hand I used to have coach, unfortunately he has freak girl friend and cut off all off their student suddenly. so it's been 3 month I research by my self including accutane dose it self.. I guess I should lower my dose of test first to 125mg and see if it works for me right ? and blood test too

 

[purry]

@purry now fully welcome to the EVO family, we will not roast you, the EVO family is a place for love and support not roasting, we are here to help and guide you

Cycle
I think a test only cycle is perfect, 250mgs is pretty much sports TRT just bump to 300mgs/week.
Aromasin would be a must 10mgs EOD to start off. Then level to 2 doses/week

QA
1) Sure you should stay on test but bump to 300mgs
2) I would stay on this cruise and self TRT for 8 weeks not 6months, and we check your log and re-evaluate as you grow and improve
3) see #2 check 8 weeks play
4) I would not use deca yet at this stage

Please share more day to day information with us.

Diet, Training, Cardio

• Diet, please share foods and meals and when you eat them, macros would be good, I see your share already but you change diet right? and do cheat days? lets update those on a bulk
• Training, please share actual exercises reps sets and weights, as you go especially get stronger, I see you got a base training but you have to change exercises and up the weights, those going up?
• cardio how much do you do? when etc

If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use? especially digestive aids
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred, more as you go every few weeks
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

I will post the following update ASAP thanks for feedback sir !

 

[abz.dwbro]

will follow up my blood Work

Good, do this.

250 test, nothing else.

If you need to stop taking adex, give it about a week or two before you get bloods.

so it's been 3 month I research by my self including accutane dose it self..

Yeah this can also be problematic.

Dosing accutane too high will cause more aggressive inflamed breakouts that seem not to heal.

Drop the accutane for now.

I guess I should lower my dose of test first to 125mg and see if it works for me right ? and blood test too

After you get your bloods on 250, clean with no adex in your system, post results here.

Make sure you ask for full blood panel + androgens + oestradiol.

With those numbers we'll be able to tell you what an appropriate cruise dose should be to drop down to.

 

[stevesmi]

You have terrific vascularity in your arms that's something that you can use to your advantage

 

[purry]

You have terrific vascularity in your arms that's something that you can use to your advantage

you think so ? I thought my arm genes was bad.. never been happy being praised too mate, (kinda have low self esteem )... may be this is my pose training also my update

honestly if I take in the right angle the acne it self it's kinda see through.. but what can I say.. its a samsung camera ( which is known for unwanted filter )

 

[Mobster]

Good to see you waited before hopping on

 

[Wootoom]

keep cutting down from here
get that waist nice and tight

 

[Vadim Fedorov]

make sure that you are keeping your skin dry
that will help with the acne

 

[2Thick]

accutane comes with some sides
it just be aware of that

 

[e2]

if you're breaking out on steroids then I would ease off until the acne gets under control
you don't want to end up with bigger problems

 

[Ulter]

you should be working with a dermatologist
they'll be able to Solve the Riddle to get your acne under control

 

[chesty]

don't be too hard on yourself
you've got a good head on your shoulders

 

[ROIDDERS]

keep up the good work
I like that you're pushing things so far

 

[ceo]

bros don't cruise that high on test
do a lower dose

 

[RoySimpson]

No need to abuse lower the dose!

 

[ballin2504]

The accutane should clear that up but make sure you drink lots of water