training

Hey Guys. Been here a couple of months and trying to earn some trust and friends on here by starting and responding to my own posts instead of mindlessly bumping everyone else's. I don't have a lot of experience when it comes to running gear or prepping for contests, etc. I don't use a ton of...

Hey Guys, There doesn't seem to be a good forum section to discuss actual workouts, so I guess this is as good a spot as any. Over the past weeks, I have read tons of opinions about gear, sources, and nutrition, while seeing little about training specifics. Thought I would start a post to...

Hi guys, im the brother of the owner of this account. Want to share my results. - 4 years training ( 2 years seriously ) - 18 years 6 month old - ectomorph - 16 inch flexed arms (39/40cm) - 185 cm tall (6.1) - 10 % bf - no tan, im fkin white. - bulking - 92 kilos (205 pounds) Want to hit...

ok, been drinking 2-3 red bulls per day but switching to some "xenergy" products (saw on UFC lol), nothing great. Any energy drinks out there with MORE boost????

I do abs like 4 times a week, I lean but still abs look so small! really getting sick of them being so small any one has idea how to get abs to be bigger? without HGH!

Parts (most true to less): Lagging body parts: Lats, Arms Average growth parts: Abs/Obs, Chest, forearms Dom body parts: Calves, shoulders, quads, hams, traps Issue: Loose skin from fat loss, no mass in areas, lopsided in the areas I do have growth (for example my calves are bigger than my...

The power of the pump is revealed in this new article by Nelson Montana: http://www.evolutionary.org/the-power-of-the-pump/

is unilateral training the future in bodybuilding? read more to find out... http://www.evolutionary.org/benefits-of-a-unilateral-routine/

how do I train guys? Im very confused. Doing the evolutionary diet and a cardarine (GW-501516)+S-4 cycle but don't know how I should train.

http://www.evolutionary.org/testosterone-boosting-exercises-and-videos Great new training article on evolutionary :)

been training for the last seven months without fail, workout 5 days a week and do some strength, interval, and intense training. my gym trainer has recommended me to use dbol, deca, and sustanon and i just purchased 120 caps dbol, 4 x 10 ml sustanon 250, and 4x 10 ml Deca.... a bit fat lately...