I get a lot of pain after I workout.
I feel soreness, I also feel sharp pain going down my arms and legs sometimes.
I’m worried that it might be cause I am not recovering well enough. Any supplements out there that work good for dulling the pain
I get a lot of pain after I workout.
I feel soreness, I also feel sharp pain going down my arms and legs sometimes.
I’m worried that it might be cause I am not recovering well enough. Any supplements out there that work good for dulling the pain
Sharp pain and soreness are completely different things. I recommend taking 1-2 weeks off of training all together. Let the body start to recover and then evaluate once you are back to training. I promise you will not lose all your muscle, lol. Just eat a proper diet and you are fine.
I get a lot of pain after I workout.
I feel soreness, I also feel sharp pain going down my arms and legs sometimes.
I’m worried that it might be cause I am not recovering well enough. Any supplements out there that work good for dulling the pain
I get a lot of pain after I workout.
I feel soreness, I also feel sharp pain going down my arms and legs sometimes.
I’m worried that it might be cause I am not recovering well enough. Any supplements out there that work good for dulling the pain