Omega-3 supplementation

[aweksju]

Looking for your advice on the best omega-3 supplementation. What would be a good option that I can take? I'm looking for something that I can dose before I work out and maybe after my workout. I tend to have some pain in my joints, especially my wrists and my ankles.

 

[LevButlerov]

Looking for your advice on the best omega-3 supplementation. What would be a good option that I can take? I'm looking for something that I can dose before I work out and maybe after my workout. I tend to have some pain in my joints, especially my wrists and my ankles.

You should try distilled fish oil or walnuts.

 

[stevesmi]

Looking for your advice on the best omega-3 supplementation. What would be a good option that I can take? I'm looking for something that I can dose before I work out and maybe after my workout. I tend to have some pain in my joints, especially my wrists and my ankles.

Glucosamine is a really good option. It's been used for many years for joints.

 

[ceo]

Looking for your advice on the best omega-3 supplementation. What would be a good option that I can take? I'm looking for something that I can dose before I work out and maybe after my workout. I tend to have some pain in my joints, especially my wrists and my ankles.

Bros, the omegas are a good idea but also you look at your diet. Are you getting good avocado and stuff like that in your diet too?

 

[RickRock]

Fish oil, glucosamine, MSM

 

[ROIDDERS]

Looking for your advice on the best omega-3 supplementation. What would be a good option that I can take? I'm looking for something that I can dose before I work out and maybe after my workout. I tend to have some pain in my joints, especially my wrists and my ankles.

You honestly want to make sure you get in the proper fish oil. Make sure it's a quality brand that you're getting.

 

[2Thick]

Looking for your advice on the best omega-3 supplementation. What would be a good option that I can take? I'm looking for something that I can dose before I work out and maybe after my workout. I tend to have some pain in my joints, especially my wrists and my ankles.

You'll be fine on fish oil. You can also consume wild fish; that's a good option as well.

 

[Mobster]

I take 2000mg of fish oils for my Omegas

 

[Ulter]

Looking for your advice on the best omega-3 supplementation. What would be a good option that I can take? I'm looking for something that I can dose before I work out and maybe after my workout. I tend to have some pain in my joints, especially my wrists and my ankles.

You'll be fine on omega-3s. They are a good option for your joints. You should also be getting them from your food.

 

[RoySimpson]

Krill oil is great!

 

[Tiger Salman Khan]

make sure to use good quality......yoga will help with joints.......

 

[ballin2504]

The guys got ya covered