Best supplements for joints

[piaems]

I'm looking for your advice on the best supplements I can use for my joints. I'm looking for something that will help lubricate them and make them feel good. After my workouts I tend to be in a lot of pain.

 

[Dreamer]

Theres a few things you can take, but you have to ask why this is happening too, are you on a cycle atm?

 

[ceo]

Bros, I would get some fish oil in the body. That is the best thing to lubricate the joints. It will help you overall, especially with your knees and elbows.

 

[ROIDDERS]

Make sure you use something that has MSM and glucosamine in it. Those are really good for the joints. I highly recommend it.

 

[JasonPriest]

I would look at doing some bone broth. You can make it at home. I don't really trust the supplement bone broth collagen options that they sell. I would do it yourself.

 

[Ulter]

Joint support is very important. I recommend doing a mixture; at least get something with some omega threes and glucosamine. Those are really good options.

 

[2Thick]

These joint support supplements definitely work. You want to make sure you experiment with different options. Some of them will be better than others.

 

[Alice_In_Ironland]

Bone broth/ collagen, Vitamin D, Boron, DHA/fish oil, bio-available curcumin can all help.
Otherwise you could consider going down the peptide route. HGH definitely helps with joint lubrication.

At the end of the day, like @Dreamer mentioned - you need to try and identify the root cause if the issue (i.e., is it hormone-related, a structural pathology, nutrient deficiency, or all of the above).