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Alcohol is a diuretic so make sure to drink a lot of water before you go out drinking and as soon as you get home each night. No matter how much you don't feel like it, drink at least 16oz of water before going to bed. A hang over is actually from dehydration. Not the liquor itself.
Alcohol is fine in moderation but it is not great for you. It is probably the worst thing you can put into your body in terms of your physique goals. It is an estrogenic, lowers testosterone levels and full of empty calories.
The 'beer belly' you hear about is 100% correct. A glass of wine here and there is fine but the less alcohol you consume, the better.
Alcohol is fine in moderation but it is not great for you. It is probably the worst thing you can put into your body in terms of your physique goals. It is an estrogenic, lowers testosterone levels and full of empty calories.
The 'beer belly' you hear about is 100% correct. A glass of wine here and there is fine but the less alcohol you consume, the better.
it is fine with creatine but alcohol is horrible in fitness
Tom brady is playing at his peak because he simply does not drink alcohol. his teammates that do come and go, but he stays around for that reason.
he also sleeps a minimum of 9 hours a night and eats 100% clean diet with his own chef. how you treat your body will pay dividends, it's all an investment
Tom brady is playing at his peak because he simply does not drink alcohol. his teammates that do come and go, but he stays around for that reason.
he also sleeps a minimum of 9 hours a night and eats 100% clean diet with his own chef. how you treat your body will pay dividends, it's all an investment
Jay Scott
Retired VIP
Do creatine-vodka shots, lol.
But to be serious - if you dose creatine properly (5-10g per day, not more) then drinking during the weekend will be no biggie. However, if you front load with creatine and do 20-30g per day, your kidneys are taking a beating already. So pouring some liquor on top is like giving your kidneys a final kick.
But to be serious - if you dose creatine properly (5-10g per day, not more) then drinking during the weekend will be no biggie. However, if you front load with creatine and do 20-30g per day, your kidneys are taking a beating already. So pouring some liquor on top is like giving your kidneys a final kick.
