Anavar only cycle log - Nordic Fusion

[DNPKing]

Day 22:

Weigh-in: 203.4 lbs, weight is finally going down each day.

Feeling great. Muscles are hard, stomach is definitely leaning out.

Noticing I'm getting cramps more and more. I guess the 80 mg is finally kicking in. Yesterday I was doing 30 minutes on the treadmill and I could feel each leg movement in my shin and calves. Felt good and hurt at the same time.

Will be hitting an arm workout today. Pretty excited, going HEAVY tonight. I do get really bad bicep cramps, but it feels so good... really want to kill it tonight.

Will update shortly after my workout.

I am trying a new PSMF diet... not following it exactly but only following the low calorie guideline. Aiming for 1300 calories a day now. Need to get rid of this fat once and for all. AAS motivate me like crazy... which is a big part of this cycle. I'm not scared of injections and will definitely be trying test/tren later down the road.

I also might finish this cycle off with winstrol. Discussed it with @muskate and he gave me some excellent advice. I really owe all my progress during this cycle to @muskate as he's been so kind and helpful to me. And he hasn't charged me a dime

 

[DNPKing]

Day 22 workout:

GREAT arm workout tonight. Strength is honestly through the roof. I warm up with weights that I usually would have trouble doing 3-4 sets of 8 with. Bicep pumps are crazy... half way through the barbell curls my biceps would be so pumped my arm would get stuck 3/4 to a complete motion... but it feels damn good.

Calories for today: 1625

Will update weigh-in tomorrow.

- - - Updated - - -

Another bright side to this cycle... cute ass chick at the gym is constantly staring at me.. she thinks I don't see her.. but I got really good peripheral vision lmao... the other day I was doing chest rows using the machine, she was doing this ab exercise a bit further away from me. She came directly in front of me, there was a preacher curl machine there, and she got on the ground and did those raising leg ab exercises literally 3 feet in front of me.

 

[DNPKing]

Day 23:

Weigh-in: 204.8 lbs, only had 1600 calories yesterday and I'm up 1.4 lbs. Not going to let these weigh ins fuck me up mentally anymore. Just going to go based off the mirror from now on.

Will be hitting a shoulder workout tonight. Will update shortly after.

Dose is still 80 mg. we are 2 days into week 3 now. This is when the var really should be kicking in full effect as I've read in various places. So I'm really excited for the new two weeks or so. Will be extending cycle to 6-7 weeks total for sure. Just don't know if I'll finish with anavar or winstrol. I'll update you guys once I make the decision.

 

[The-Kiwi]

Day 23:

Weigh-in: 204.8 lbs, only had 1600 calories yesterday and I'm up 1.4 lbs. Not going to let these weigh ins fuck me up mentally anymore. Just going to go based off the mirror from now on.

Will be hitting a shoulder workout tonight. Will update shortly after.

Dose is still 80 mg. we are 2 days into week 3 now. This is when the var really should be kicking in full effect as I've read in various places. So I'm really excited for the new two weeks or so. Will be extending cycle to 6-7 weeks total for sure. Just don't know if I'll finish with anavar or winstrol. I'll update you guys once I make the decision.

Bro fuk the scales , if u look all good is all that matters

 

[DNPKing]

Bro fuk the scales , if u look all good is all that matters

Yeah brother. I'm starting to give up on this scale...had it for over 6 years. It's fucking with my head. I am not getting fatter but rather leaner in the mirror.. so that's all I'll base it off on from now on.

 

[DNPKing]

Guys... forgot if I took my second dose or not... so today might be a 100 mg day...

I just took my "second" dose now, and will be taking 1 before my workout and 1 after my workout before my sleep.

 

[DNPKing]

Guys, need your opinion quickly. Not sure if I should take 2 more doses or 1 more dose.

Scenario 1: 100 mg total

Scenario 2: I didn't forget to take my second dose, so I'll have 80 mg total. If I did forget; I'll be at 60 mg for today.

What do you guys suggest?

 

[maxsteele]

Guys, need your opinion quickly. Not sure if I should take 2 more doses or 1 more dose.

Scenario 1: 100 mg total

Scenario 2: I didn't forget to take my second dose, so I'll have 80 mg total. If I did forget; I'll be at 60 mg for today.

What do you guys suggest?

Just take the dose so you'll be at 80 or 100. I did that the other day accidentally


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[DNPKing]

Day 23 workout:

Alright guys... not happy tonight.

Today was supposed to be a shoulder workout.. started with dumbbell shrugs as usual. Finished 4 sets 15 reps.

Right after the shrugs I started doing front raises... halfway through my set of 4, I got this severe lower back pain... it was very uncomfortable and it hurt quite a bit. I couldn't finish my workout. Right raise was fine, every time I did my left hand raise, my lower left back would get very stiff and tense and the pain would just kill me.

Stopped, hopped on the treadmill for 10 minutes thinking I'd need to warm up. Went back and finished lateral raises. Pain slowly started coming back during the set. So I just stopped and left the gym.

Didn't really do anything today which pissed me off... but this pain... fuck. It's gone now.

Saturdays and Sundays I usually do full body & cardio instead of an off day. So I'll probabaly try to get my shoulder workout in tomorrow.

Calories for today: 1763

Will update weigh in tomorrow.

 

[DNPKing]

Day 24:

Weigh-in: 204.6 lbs

Workout:

Okay guys... was supposed to be a full body but I needed to hit shoulders today because I couldn't complete my workout yesterday..

After about 3 exercises, I was burned out again guys. I'm not sure what's wrong with me the past two days but I can't seem to finish my workouts.. it's like I'm not feeling anything. I think I'm burned out from hitting the gym 7 days a week. I'll try to do cardio only on off days (Saturday and Sunday) instead of the full body to let my muscles recover.

Nothing major to report today. Experienced foggy/blurry vision late today. Still have it... it's pretty weird. Pain under my left shoulder today instead of my lower back like yesterday.. not sure what's going on.

Calories for today: 1603

Will update weigh in tomorrow.

 

[DNPKing]

Day 25:

Weigh-in: 204.4 lbs

Looking pretty big. Still not happy with my body though... need to lose this fat, especially my lower back fat and love handles.. I know it takes time so I'm not too concerned. Trying to be as disciplined as possible which means weighing everything I put in my mouth.

Will probabaly hit cardio or do a very low intensity full body tonight or even both. Supposed to be an off day but I don't do off days.

 

[maxsteele]

Day 25:

Weigh-in: 204.4 lbs

Looking pretty big. Still not happy with my body though... need to lose this fat, especially my lower back fat and love handles.. I know it takes time so I'm not too concerned. Trying to be as disciplined as possible which means weighing everything I put in my mouth.

Will probabaly hit cardio or do a very low intensity full body tonight or even both. Supposed to be an off day but I don't do off days.

Remember your body needs rest days for muscles to grow, cardio is good though. Keep it up always a good read!


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[DNPKing]

Remember your body needs rest days for muscles to grow, cardio is good though. Keep it up always a good read!


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Thanks brother.

Day 25 workout:

Just did some cardio today. 200 calories. My body needed a rest badly.. the past two days I couldn't finish my workouts because of pain/tension I've been getting in my left lower back and left deltoid.

Going to kill it this week. Chest day tomorrow, I'm pumped.

Calories for today: 1294 (kept it low. Carbs under 100 g for the first time this week.)

Will update weigh in tomorrow morning.

 

[DNPKing]

Day 26:

Weigh in: 204 lbs

Definitely getting leaner, esepciallly my back. Weight is staying the same so that means burning fat and building muscle.

No problems today. No pain, nothing. Don't feel suppressed at all.

I'm still deciding between winstrol or anavar to finish the cycle with. Cycle will definitely be extended to 7 weeks total instead of the 5.5 weeks I have supply left for.

Chest workout tonight. Very excited. Will be going HEAVY (unless my back pain kicks in again...)

 

[DNPKing]

Day 26 workout:

Spoke to soon... wasn't feeling well today at all. Finished my chest workout without any problems but I wasn't feeling it. My head was somewhere else... I did have a lot of fat today (101 grams) so I'm not sure if it was that or something else...

Took two tylenols. I was perfectly fine in the morning... right about the afternoon I was getting light headed and felt very tired. Not sure if it's food poisoning or what.

Calories for today; 1980

Will update weigh in tomorrow morning.

 

[alba81.rm]

Yeah brother. I'm starting to give up on this scale...had it for over 6 years. It's fucking with my head. I am not getting fatter but rather leaner in the mirror.. so that's all I'll base it off on from now on.

Don't forget muscle ways more than fat so uve obviously put on muscle and burnt fat that's probably why Ur weight is going up

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[maxsteele]

Don't forget muscle ways more than fat so uve obviously put on muscle and burnt fat that's probably why Ur weight is going up

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A common misconception, muscle takes up more room then fat. It does not weigh more.


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[maxsteele]

A common misconception, muscle takes up more room then fat. It does not weigh more.


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Other way around my bad, muscle is more dense then fat. A pound of muscle will occupy less space then a pound of muscle.


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[DNPKing]

Day 27:

Woke up feeling really "light". Weight confirmed that.

Weigh-in: 203 lbs

Wasn't feeling to well yesterday. Much better this morning.

Leg workout today. Might add arms today too... and again on Thursday. So arms will be 2x per week.

One thing I was considering to maximize the fat loss of this cycle was to add clen as well... want to stack it with either var/winny to finish this cycle.

Any suggestions?

 

[DNPKing]

Guys one other thing I started noticing is that my muscles are not feeling as hard as they used too throughout the beginning of the cycle... I'm at 80 mg/ED. Any ideas?

 

[maxsteele]

Guys one other thing I started noticing is that my muscles are not feeling as hard as they used too throughout the beginning of the cycle... I'm at 80 mg/ED. Any ideas?

Could just be a bit of bloat from something you ate. You split your dose right? AM and PM?


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[DNPKing]

Could just be a bit of bloat from something you ate. You split your dose right? AM and PM?


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Yeah. Take 20 mg as soon as I wake up. Another 20 around 2-3 pm, another 20 before my workout (9:30-10 pm), then one right before I sleep (11-12 pm).

 

[DNPKing]

Day 27 workout:

Great leg workout. Was limited to only 3 exercises (condo gym) but I went heavy. Couldn't walk afterwards. Felt really good in the gym today.

Calories for today: 1461

Will update weigh in tomorrow morning which will mark the start of week 4 and I've heard that this is when the fun starts for anavar.

 

[DNPKing]

Day 28 (week 4):

Weigh-in: 202.2 lbs! Weight is finally decreasing slowly. Definitely look a lot leaner.

Feeling great. Mood has changed a bit.. getting ticked off easily.

Back workout tonight. Will update shortly after.

Lets see what week 4 brings for us.. I have about 1.5 weeks of var supply left, so I'll need to either reorder the var or finish it off with winstrol. Still undecided.

 

[DNPKing]

Day 28 workout:

Crazy back workout... I absolutely killed it. Heavy weights for each exercise. I couldn't stop. Kept on going and going. Finished it off with a quick treadmill high intensity walk.

Wow I felt like a beast today... no dreaded back pumps, but I think that's a good thing. It's weird though... I heard var gives you really bad back pumps on doses as low as 40 mg.. I'm at 80 mg and have yet to experience these pumps. Not complaining though... I guess everybody's body reacts differently.

calories for today: 2100

Will update weigh in tomorrow.

 

[DNPKing]

Day 29:

Weigh-in: 202.4 lbs (up 0.2 lbs from yesterday)

Overall, feeling great. Excited to see what week 4 brings.

Arm workout tonight. Trying to go very heavy.

Will update soon after.

 

[DNPKing]

Day 29 workout:

Awesome arm workout tonight. Did biceps and triceps. 3 exercises each. The bicep pumps really got to me today... at one point I couldn't lift my arm... felt fucking good. Definitely stronger... Feeling like a monster. Man... AAS motivate the fuck out of you.

Calories for today: 1890

Will update weigh in tomorrow.

 

[DNPKing]

Day 30:

Weigh in: 204 lbs (up 1.6 lbs from yesterday)

Not feeling too great today. Feeling down.. muscles aching, body hurts, but I'm going to finish strong.

Shoulder workout tonight. Will update soon after.

 

[DNPKing]

Day 30 workout:

Fuck guys... as mentioned in my morning post, was feeling like shit today. Have this really bad headache since the afternoon. Dry mouth as well. Been drinking water but I don't know what it is... was supposed to do shoulders but after my first rep of front raises, I knew I couldn't continue. So I just hopped on the treadmill, did a quick 30 min walk and came home. Will hit shoulders tomorrow.

Headache was light in the afternoon, it's gradually gotten worse.

Calories for today: 1673

Will update weigh in tomorrow.

 

[DNPKing]

Day 31:

Weigh-in: 202 lbs (down 2 lbs from yesterday)

Feeling much better today. Headache has gotten better. Body is feeling great.

Will hit the shoulder workout tonight since I couldn't get it in yesterday. Will update soon after.

 

[DNPKing]

Day 31 workout:

Was feeling much better today. Good shoulder workout. Literally felt every rep in my shoulders and it felt dang good.

Calories for today: 2240

I did eat a bit more today. Kinda like a refeed just to kickstart my metabolism again. Been on a cut for over 4 months without a cheat day/refeed and I think my body was getting used to the low calories. Had about 290g of carbs today.. my highest in 4 months. Tomorrow will be a 1500-1600 calorie day.

Will update weigh in tomorrow.

 

[DNPKing]

Day 32:

Weigh-in: 202.8 lbs (up 0.8 lbs from yesterday)

Higher weigh in was expected. Ate over 2200 calories and over 290g carbs (wanted a slight boost in my metabolism).

Aiming for around 1800 calories today.

Overall I feel great. No major sides whatsoever.

Supposed to be an off day today but I'm going to do a light full body and then a cardio session.

 

[DNPKing]

Day 32 workout:

Just did a cardio session tonight. Going to let my body rest. Will hit chest tomorrow.

Calories for today: 2286 - another high calorie/carb day (243g carbs). Didn't planning on going this high again... that's two days in a row now. Going to hit <1800 calories tomorrow with much lower carbs (80-120g).

Will update weight in tomorrow.

 

[DNPKing]

Day 33:

Weigh-in: 202.4 lbs (down .4 lbs from yesterday)

Keeping calories low today. Aiming for <1700.

Feeling great overall. Feeling VERY VERY strong. I really hope I keep most of this strength after cycle.

Have about 2 weeks left of cycle. Placed another order for 1 more packet as I only have enough to last me until Saturday. I'll be extending this cycle to 7 weeks.

So overall: 2 weeks at 60 mg, 5 weeks at 80 mg.

Excited for my chest workout tonight. Will update shortly after.

 

[DNPKing]

Day 33 workout:

Great chest workout. Felt every rep. Chest was literally pumped like crazy afterwards. Couldn't move my arms towards my chest. Felt damn good.

Noticed some shoulder veins around my shoulder and chest area today. Nothing major but I'm not even that lean! That's a good sign though, means I'm losing body fat.

Calories for today: 1451

Placed my order for another 50 tabs of var to extend my cycle to 7 weeks and a couple of days.

Will update weigh-in tomorrow.

 

[DNPKing]

Day 34:

Weigh-in: 201.8 lbs

Feeling and looking great. Muscles are hard and popping. I have definitely added LBM, no doubt about it.

Leg workout tonight. Will update shortly after. Aiming for another low calorie day today as well.

 

[tcurnutte]

Curious, have you been tracking BF % throughout the process from beginning to now? Curious how it has changed on an actual biological level for you. I track skeletal muscle muscle , body fat mass, bf% , etc. I update it every week so I can see how my cycle is working.


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[DNPKing]

Curious, have you been tracking BF % throughout the process from beginning to now? Curious how it has changed on an actual biological level for you. I track skeletal muscle muscle , body fat mass, bf% , etc. I update it every week so I can see how my cycle is working.


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I don't really have an accurate way of tracking BF. My scale is way off. However, I look at myself in the mirror everyday and I am definitely getting leaner AND bigger. Everyone tells me I'm getting leaner and looking "buff."

Day 34 workout:

Great leg workout. Finished off with a high intensity treadmill walk. Feeling really good. No problems at all.

Calories for today: 1901 (excluding cardio)

Will update weigh in tomorrow.

 

[tcurnutte]

I don't really have an accurate way of tracking BF. My scale is way off. However, I look at myself in the mirror everyday and I am definitely getting leaner AND bigger. Everyone tells me I'm getting leaner and looking "buff."

Day 34 workout:

Great leg workout. Finished off with a high intensity treadmill walk. Feeling really good. No problems at all.

Calories for today: 1901 (excluding cardio)

Will update weigh in tomorrow.

As long as you can notice a change in strength and physique and you feel good and like the way it's working; the rest is fluff. Keep up the great work man!!


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[DNPKing]

As long as you can notice a change in strength and physique and you feel good and like the way it's working; the rest is fluff. Keep up the great work man!!


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Thanks brother. Been following your log closely as well. Great progress.

Day 35:

Late update, sorry about that guys.

Weigh-in: 203 lbs.

Felt really bloated? Full? when I woke up. Having a lot of diet drinks this week, so I think that's why.

Not in the best mood today... Energy is down. Can't wait to get on pct and restore everything back to normal. 2 more weeks of this cycle left.

Back workout tonight. Will update shortly after.

 

[DNPKing]

Day 35 workout:

Great back workout. Did my old PRs without any problems at all. No pumps however... and I'm not taking any taurine. So that's weird. I heard var is notorious for back pumps?

Calories for today: 1853

Arm workout tomorrow. Can't wait.

My extra 50 tabs are supposed to arrive Friday. I hope there's no delay as I only have supply left until Saturday...

Will update weigh in tomorrow.

 

[DNPKing]

Day 36:

Weigh-in: 202 lbs

Been waking up very thirsty the past couple of days. I need to drink more water.

Feeling and looking great as usual. Traps are looking nice and thick.

Arm workout tonight. Can't wait for that. Last time pumps were unbelievable. I couldn't move my arms. Will be going heavier today. Pray I don't hurt myself.

 

[DNPKing]

Day 36 workout:

Great arm workout. Really felt it in the biceps and triceps. They were rock solid during and right after the workout.

Calories for today: 1715

Will update weigh in tomorrow.

 

[DNPKing]

Day 37:

Weigh-in: 202 lbs (same weight as yesterday)

Feeling really thirsty the past few mornings. Headaches come and go.

Day 37 workout:

Great shoulder workout. Increased weights in all movements. Strength gains on anavar is not a joke... this shit makes you feel like a monster. I really hope I keep most of the strength after I get off the var.

Calories for today: 1950

Will update weigh in tomorrow.

 

[DNPKing]

Day 38:

Weigh-in: 202.0 lbs, been 3 days I've been the same weight. Not even a decimal up or down.

Workout: Was supposed to be a rest day but I did a full body workout. Strength is getting better day by day. Weights that I couldn't even imagine doing 4x8, I do as warm ups. Love it. Var strength is definitely not overhyped. You gotta try this shit.

Calories for today: 1552

Will update weigh in tomorrow.

 

[DNPKing]

Day 39:

Weigh-in: 202.4 lbs

Looking and feeling great. Definitely added LBM. Been on a caloric deficit this whole cycle and my weight hasnt been dropping like it did before cycle. So that could only mean I'm adding muscle whilst losing fat.

Day 39 workout: did a quick cardio session. Hit a very light intensity 2 exercise workout (chest and biceps). Needed some rest so I can hit chest tomorrow. Strength is honestly through the roof. I hope it stays around post cycle.

Another thing I'd like to mention is that I'll be on 100 mg as of today for the remainder of this cycle (8-9 days).

Will update weigh in tomorrow.

 

[DNPKing]

Day 40:

Weigh-in: 201.4 lbs

Today was day 2 of 100 mgs. Feeling really good. Getting leaner day by day.

Workout: Great chest workout. Had some minor problems with incline today... for some reason; my left shoulder wanted to give up on me every rep. Felt it more in my left shoulder than I did in my chest. Not sure what was up with that.

Calories for today: 1566

Will update weigh in tomorrow.

 

[DNPKing]

Day 41:

Weigh-in: 201 lbs

Wasn't feeling to great today. I think I'm going to get sick soon...

Workout: Was supposed to be leg day. But I don't know... there was something wrong with my knee and I couldn't finish my workout. I tried 1 rep of dumbbell squats, sharp pain in my right knee... so I decided not to continue to prevent myself from getting hurt. So I did some calf raises, leg extensions, and a quick tricep pull down and back extensions just for the heck of it. Wasn't feeling it at all today.

Calories for today: 1530

Will update weigh in tomorrow.

 

[DNPKing]

Day 42:

Stopped weighing myself everyday as I'm eating at 2-3 am this month. So I'll be doing weekly weigh-ins on Saturday (until my cycle is done).

Had a great back workout tonight. Strength is nice and getting better day by day. Looking leaner and bigger.

Calories for today: 1750

 

[stevesmi]

nice log man.. that is some awesome dedication!

 

[DNPKing]

nice log man.. that is some awesome dedication!

Thanks brother. Been the fat kid all my life. Decided it was time for a REAL change. Been training on and off, dieting on and off for 4 years and now it was time to get serious. Need about 20 more lbs until I really lean out. Again, I did not enter this cycle expecting fat loss from the var. I dedicate 99% of my fat loss this cycle to my diet, 1% from the var. However, I have definitely added LBM and I love it. Look much bigger and I am 100x stronger.

Day 43:

Calories for today: 1700

Did 30 mins of cardio. Skipped shoulders today as I wasn't feeling it. Will hit shoulders tomorrow.

Couple days left of my cycle. Currently at 100 mg/ED and no problems.

Will update weekend weigh in tomorrow.

 

[DNPKing]

Day 44:

Last weigh in before end of cycle: 198.8 lbs. Finally broke the 200 lb mark. Another 20 more lbs and I should finally be lean! This will be the first time in my life... imagine being fat your whole teen years. Not wanting to go anywhere because your love handles will be popping from your shirt. Because your back fat will be showing. Man... I can't wait.

Wasn't feeling too well today. I think I have the flu...was an off day today.

2 more days of cycle left. I've never been so motivated in my life fitness wise. Everything I eat is weighed and tracked. The difference a kitchen scale can make is huge... keep in mind, I've been following a IIFYM diet this whole cut. I try to avoid foods that make me feel like I'm eating junk but I do have them here and there sometimes. It's been working for me greatly.

Will be hitting chest tomorrow.

 

[tcurnutte]

Day 44:

Last weigh in before end of cycle: 198.8 lbs. Finally broke the 200 lb mark. Another 20 more lbs and I should finally be lean! This will be the first time in my life... imagine being fat your whole teen years. Not wanting to go anywhere because your love handles will be popping from your shirt. Because your back fat will be showing. Man... I can't wait.

Wasn't feeling too well today. I think I have the flu...was an off day today.

2 more days of cycle left. I've never been so motivated in my life fitness wise. Everything I eat is weighed and tracked. The difference a kitchen scale can make is huge... keep in mind, I've been following a IIFYM diet this whole cut. I try to avoid foods that make me feel like I'm eating junk but I do have them here and there sometimes. It's been working for me greatly.

Will be hitting chest tomorrow.

As long as you are smart about it and don't destroy fast food everyday; I don't see anything wrong with IIFYM


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[DNPKing]

Alright guys.

Cycle is done. Currently on day 3 of PCT. Waiting for PCT to finish before I update stats. Also, can't take daily morning weigh ins because I'm eating at 1-2 am in the morning every day.

However, my last weigh in was at 196 lbs! Started cycle at 204 lbs. So I've only lost 8 lbs in more than 7 weeks which means one thing... I've added muscle! I'm noticeably bigger and leaner. Everyone's been telling me how lean I've gotten. Forearm veins are now visible without any pumps. My stomach is almost flat. I can see separation in my top two abs when I flex.

Never been so motivated before in my life with respect to fitness. All my meals are tracked and weighed. I feel better than ever. I think this var really pushed me to another level both mentally and physically. Strength is still the same as on cycle.

I can't wait to run a test cycle... waiting for the remainder of the fat to be lost and then I'll jump on cycle again. Will update with pictures after pct to let everything settle down.

Big thanks to Muskate and Nordic!

 

[wmm13]

Alright guys.

Cycle is done. Currently on day 3 of PCT.

Awesome man! It was a great log to read. Awaiting the final thoughts and the before/after photos as it sounds you made a nice progress.

 

[LevButlerov]

That is one good log! Thanks for taking the time and effort to write it down and upload here! Keep it going!