Fat gripz

[vladithor24]

Does anyone here use these ?


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[Punk434]

I have a pair.. Used them a few times.. They give some relief to your elbows and such... Definitely a good tool and they're not expensive.. I bought an axle though so I don't use them anymore.

 

[vladithor24]

I have a pair.. Used them a few times.. They give some relief to your elbows and such... Definitely a good tool and they're not expensive.. I bought an axle though so I don't use them anymore.

Did you ever use them on your bench press?


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[Punk434]

Yeah, also used them for Dumbbells and push downs

 

[vladithor24]

They stable or you have to worry about them rolling on bar


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[LastSonOfKrypton]

i got some myself

 

[Mountain-Man]

Gonna have to pick up a few pair or me an the wife

 

[signaturess3]

They're pretty good, I've use one of my boy's pair in the past.

Torch the biceps for sure, I may wind up picking up a pair myself soon

 

[Beastly]

Used to use them a lot, ended up losing them at the gym once when I forgot them...great forearm workout, to the point my forearms were tore up for days after using them the first time...I loved the things, but on DB's I had to lower the weights being used at first....

 

[Jrbdallas]

Ive tried them for biceps and they were super cool. I like them a lot. You can make your own with some pipe sleeve from home depot.

 

[muskate]

I have never used them personally but have heard good things about them. The science behind them increasing forearm/bicep activation during compound lifts makes sense.

The best thing you can do for developing your forearms (and arms in general) is to not rely on straps with heavy deadlifts and row/pulling exercises. I don't use straps unless absolutely necessary and my forearms have always been a strong point.

 

[MikeSnow]

Could be a useful tool, never used though but if I saw it laying around I probably would

 

[Home muscle]

I have a pair never used with bench do with barbell bicep curls -- lighter weight deadlifts and stuff leg did - one could actually use good pipe insulation doesn't last as long however good test to see if it's something you want to add into your training --also with my pull ups while using captains of c**** hand grippers -- feeling the iron calling

 

[rebellifter]

I use them for Deadlift, dumbbell snatches and pull-ups. They are cheap and good to work in for a few weeks to allow gains.

 

[LevButlerov]

That's why I like this forum so much - everyday I get to know so many new things! Have never used those, but now I am intrigued and will try to get them.