Approved Log First Cutting Cycle Log

[LH5515]

May 8 – 2026 log

Weight: 193.2

Sleep: 4:56

Blood pressure: 140/73 P62

Today’s session(s):

Legs:
Spinning
Warm up
3:30

High Bar Squat
First set felt really good. Slow and controlled. No Max Verstappen dive bombs. Lower back got too tight on second set. Damned anavar.
45 × 10
135 × 6
185 × 4
225 × 13 @8
225 × 10 @8

Lying Leg Curl (Machine)
Legs together, 2 second up, 2 second down. Big squeeze. Added extra sets because couldn’t do RDL’s because of back tightness.
45 × 12
115 × 11 @9
115 × 14 @9.5
115 × 12 @9.5
115 × 12 @9.5
115 × 14 @10 (F)

Leg Extension (Machine)
Legs together, crazy pump from these. PR in weight, and volume.
115 × 29 @8
125 × 24 @9
135 × 22 @9.5
135 × 21 @10 (F)

Standing Calf Raise (Barbell)
Went until my calves couldn't do anymore. Will add more sets next session.
215 × 30 @9.5
215 × 26 @10 (F)
215 × 29 @10 (F)

Macro info:
Calories: 2677
Carbs: 295g
Fats: 31g
Protein: 308g

Breakfast: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 bananas, 2 greek yogurts, 1 package of protein oatmeal
Lunch: 242g white rice, 235g chicken breast, 2 rice cakes
Dinner: 259g white rice, 228g chicken breast, 67g steamed broccoli
Post dinner: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine

Notes:
Shorter work day today.

Had to adjust workout as my first set of squats gave me crippling back tightness. I'm considering dropping anavar all together, or reducing dose, this only occurs on leg day. We will see how it goes. I don't know if I'm not getting enough fluids or what, but since taking anavar, my squats give me wild back tightness that makes me unable to do my RDL's on a frequent basis. It takes about 30 minutes for my back to loosen up, I tried taking a break after squats and rolling out my back but that wouldn't fix the issue. The tightness is gone by the end of the session.

Macros were decent, this is about where I'd like to sit at on this cut/recomp cycle. I'm noticing a huge difference in my body composition as shown in those pictures and would like to continue to lose fat while building muscle. I think I could get some more fats in my diet for sure. Going to have some eggs alongside my usual breakfast tomorrow morning.

Sleep was decent, got to bed decently, just never enough time in the day for me to get a huge sleep with how late I worked out, and how early I have to get up to commute.

Looking forward to rest day tomorrow. Going to spend a considerable amount of time in the garage building some custom shelving for the twins room which I look forward to showing you guys in tomorrow's log. Building a mirror set of shelves, just slightly longer that I built for my first sons room before he was born, and adding a new top to the dresser I bought for the twins room so we can have a little more real estate for the change pad and such.

Did some manscaping today, shaved my head, and took a razor to my shoulders, and I'll be damned if my massive amount of body hair isn't hiding the muscle I developed thus far. I'm going to try and book laser hair removal for next Friday, starting with my damned back to see how it goes. I like having a hairy chest for sure, but my back hair can disappear into the sun. I'll be trimming my chest hair after I get the back hair dealt with.

Nice update brother!

How you get on with less than 5hr sleep?

 

[waggat]

May 8 – 2026 log

Weight: 193.2

Sleep: 4:56

Blood pressure: 140/73 P62

Today’s session(s):

Legs:
Spinning
Warm up
3:30

High Bar Squat
First set felt really good. Slow and controlled. No Max Verstappen dive bombs. Lower back got too tight on second set. Damned anavar.
45 × 10
135 × 6
185 × 4
225 × 13 @8
225 × 10 @8

Lying Leg Curl (Machine)
Legs together, 2 second up, 2 second down. Big squeeze. Added extra sets because couldn’t do RDL’s because of back tightness.
45 × 12
115 × 11 @9
115 × 14 @9.5
115 × 12 @9.5
115 × 12 @9.5
115 × 14 @10 (F)

Leg Extension (Machine)
Legs together, crazy pump from these. PR in weight, and volume.
115 × 29 @8
125 × 24 @9
135 × 22 @9.5
135 × 21 @10 (F)

Standing Calf Raise (Barbell)
Went until my calves couldn't do anymore. Will add more sets next session.
215 × 30 @9.5
215 × 26 @10 (F)
215 × 29 @10 (F)

Macro info:
Calories: 2677
Carbs: 295g
Fats: 31g
Protein: 308g

Breakfast: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 bananas, 2 greek yogurts, 1 package of protein oatmeal
Lunch: 242g white rice, 235g chicken breast, 2 rice cakes
Dinner: 259g white rice, 228g chicken breast, 67g steamed broccoli
Post dinner: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine

Notes:
Shorter work day today.

Had to adjust workout as my first set of squats gave me crippling back tightness. I'm considering dropping anavar all together, or reducing dose, this only occurs on leg day. We will see how it goes. I don't know if I'm not getting enough fluids or what, but since taking anavar, my squats give me wild back tightness that makes me unable to do my RDL's on a frequent basis. It takes about 30 minutes for my back to loosen up, I tried taking a break after squats and rolling out my back but that wouldn't fix the issue. The tightness is gone by the end of the session.

Macros were decent, this is about where I'd like to sit at on this cut/recomp cycle. I'm noticing a huge difference in my body composition as shown in those pictures and would like to continue to lose fat while building muscle. I think I could get some more fats in my diet for sure. Going to have some eggs alongside my usual breakfast tomorrow morning.

Sleep was decent, got to bed decently, just never enough time in the day for me to get a huge sleep with how late I worked out, and how early I have to get up to commute.

Looking forward to rest day tomorrow. Going to spend a considerable amount of time in the garage building some custom shelving for the twins room which I look forward to showing you guys in tomorrow's log. Building a mirror set of shelves, just slightly longer that I built for my first sons room before he was born, and adding a new top to the dresser I bought for the twins room so we can have a little more real estate for the change pad and such.

Did some manscaping today, shaved my head, and took a razor to my shoulders, and I'll be damned if my massive amount of body hair isn't hiding the muscle I developed thus far. I'm going to try and book laser hair removal for next Friday, starting with my damned back to see how it goes. I like having a hairy chest for sure, but my back hair can disappear into the sun. I'll be trimming my chest hair after I get the back hair dealt with.

Nice leg workout mate. 225 for those reps on squats is impressive!

 

[HarleyGuy]

May 8 – 2026 log

Weight: 193.2

Sleep: 4:56

Blood pressure: 140/73 P62

Today’s session(s):

Legs:
Spinning
Warm up
3:30

High Bar Squat
First set felt really good. Slow and controlled. No Max Verstappen dive bombs. Lower back got too tight on second set. Damned anavar.
45 × 10
135 × 6
185 × 4
225 × 13 @8
225 × 10 @8

Lying Leg Curl (Machine)
Legs together, 2 second up, 2 second down. Big squeeze. Added extra sets because couldn’t do RDL’s because of back tightness.
45 × 12
115 × 11 @9
115 × 14 @9.5
115 × 12 @9.5
115 × 12 @9.5
115 × 14 @10 (F)

Leg Extension (Machine)
Legs together, crazy pump from these. PR in weight, and volume.
115 × 29 @8
125 × 24 @9
135 × 22 @9.5
135 × 21 @10 (F)

Standing Calf Raise (Barbell)
Went until my calves couldn't do anymore. Will add more sets next session.
215 × 30 @9.5
215 × 26 @10 (F)
215 × 29 @10 (F)

Macro info:
Calories: 2677
Carbs: 295g
Fats: 31g
Protein: 308g

Breakfast: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 bananas, 2 greek yogurts, 1 package of protein oatmeal
Lunch: 242g white rice, 235g chicken breast, 2 rice cakes
Dinner: 259g white rice, 228g chicken breast, 67g steamed broccoli
Post dinner: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine

Notes:
Shorter work day today.

Had to adjust workout as my first set of squats gave me crippling back tightness. I'm considering dropping anavar all together, or reducing dose, this only occurs on leg day. We will see how it goes. I don't know if I'm not getting enough fluids or what, but since taking anavar, my squats give me wild back tightness that makes me unable to do my RDL's on a frequent basis. It takes about 30 minutes for my back to loosen up, I tried taking a break after squats and rolling out my back but that wouldn't fix the issue. The tightness is gone by the end of the session.

Macros were decent, this is about where I'd like to sit at on this cut/recomp cycle. I'm noticing a huge difference in my body composition as shown in those pictures and would like to continue to lose fat while building muscle. I think I could get some more fats in my diet for sure. Going to have some eggs alongside my usual breakfast tomorrow morning.

Sleep was decent, got to bed decently, just never enough time in the day for me to get a huge sleep with how late I worked out, and how early I have to get up to commute.

Looking forward to rest day tomorrow. Going to spend a considerable amount of time in the garage building some custom shelving for the twins room which I look forward to showing you guys in tomorrow's log. Building a mirror set of shelves, just slightly longer that I built for my first sons room before he was born, and adding a new top to the dresser I bought for the twins room so we can have a little more real estate for the change pad and such.

Did some manscaping today, shaved my head, and took a razor to my shoulders, and I'll be damned if my massive amount of body hair isn't hiding the muscle I developed thus far. I'm going to try and book laser hair removal for next Friday, starting with my damned back to see how it goes. I like having a hairy chest for sure, but my back hair can disappear into the sun. I'll be trimming my chest hair after I get the back hair dealt with.

Bro I know what 'dangerously tired' feels like. Seems like you sleep as much as @LevButlerov and I do and just add naps. Higher dose creatine works well for me (I've lowered mine to 15-20g and was at 30g ED).
And yes get rid of that body hair LOL

Getting to dangerous levels of fatigue I feel like. Open to suggestions on supplements or medication that may help with this.

You're not on any Rx medication are you?

For the anavar pumps I add 6g Taurine in with my shake or oats. You can do it in the morning or pre workout.

 

[wye]

Bro I know what 'dangerously tired' feels like. Seems like you sleep as much as @LevButlerov and I do and just add naps. Higher dose creatine works well for me (I've lowered mine to 15-20g and was at 30g ED).
And yes get rid of that body hair LOL


You're not on any Rx medication are you?

For the anavar pumps I add 6g Taurine in with my shake or oats. You can do it in the morning or pre workout.

No prescription medications.

I’ve been taking 3000mg of taurine a day. 1000mg morning and 2000mg when I get home. I’ll up it and take it all in the morning.

 

[HarleyGuy]

No prescription medications.

I’ve been taking 3000mg of taurine a day. 1000mg morning and 2000mg when I get home. I’ll up it and take it all in the morning.

For the morning fatigue it sounds like you're like I used to be and literally nodding off at the wheel.

You can run 6 caps of Cardazol every morning for a month and see how that works.
Try a month here https://www.needtobuildmuscle.com/health-and-wellness/cardazol/

 

[wye]

May 9 – 2026 log

Weight: 194.1lb

Sleep: 6:11

Blood pressure: 116/77 P76

Today’s session(s):

Rest

Cardio:
Spin cycle
Active calories: 170
Duration: 30:05
Average HR: 101


Macro info:
Calories: 2911
Carbs: 340g
Fats: 48g
Protein: 294g

Breakfast: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal
Lunch: 97g white rice, 120g chicken breast, 204g cheese pizza
Dinner: 207g white rice, 225g chicken breast, 55g steamed broccoli
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 bananas

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine

Notes:
Day off, woo.

Did a bunch of errands today. Built some shelving, cleaned the gym, ordered some remaining things for the twins room/house.

Macros were decent, but I did eat the rest of the pizza from the other night I wasn't going to let it go to waste please forgive me Lev & Harley .

Cardio was tough, my quads in particular were cooked from yesterdays session.

 

[LevButlerov]

May 9 – 2026 log

Weight: 194.1lb

Sleep: 6:11

Blood pressure: 116/77 P76

Today’s session(s):

Rest

Cardio:
Spin cycle
Active calories: 170
Duration: 30:05
Average HR: 101


Macro info:
Calories: 2911
Carbs: 340g
Fats: 48g
Protein: 294g

Breakfast: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal
Lunch: 97g white rice, 120g chicken breast, 204g cheese pizza
Dinner: 207g white rice, 225g chicken breast, 55g steamed broccoli
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 bananas

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine

Notes:
Day off, woo.

Did a bunch of errands today. Built some shelving, cleaned the gym, ordered some remaining things for the twins room/house.

Macros were decent, but I did eat the rest of the pizza from the other night I wasn't going to let it go to waste please forgive me Lev & Harley .

Cardio was tough, my quads in particular were cooked from yesterdays session.

good rest day but if your quads have some doms take the day off from cardio on rest day
and more pizza at least some pics lol @wye

 

[wye]

May 10 – 2026 log

Weight: 191.8lb

Sleep: 8:30 overnight, 1:00 nap

Blood pressure: 131/65 P88

Today’s session(s):

Push:
Duration: 1:43
Volume: 22,605 lbs

Bench Press (Barbell)
Try for 2x8 at 235. Got cocky after first set moved good. Went up to 240 and smashed 8 more. Lets fucking go. Double weight PR. Getting close to 1RM 300 range which was my flat bench goal for the year.
45 × 20
95 × 10
135 × 6
185 × 4
235 × 8 @9
240 × 8 @9.5

Incline Bench Press (Barbell)
Try for 3x8. Weight PR.
165 × 9 @8.5
165 × 8 @9.5
165 × 8 @9.5

Overhead Press (Barbell)
Weight PR. Clean reps too. Crazy pump after these.
120 × 10 @9.5
115 × 9 @9.5

Cable Fly Crossovers
Shakey recommended triple dropsets.
30 × 14 @7.5
(D) 25 × 10 @10
(D) 20 × 9 @10
30 × 18 @10
(D) 25 × 9 @10
(D) 20 × 10 @10

Lateral Raise (Cable)
Felt great. Right is so much stronger than left.
30 × 12 @9
30 × 12 @9
(D) 20 × 7 @10
(D) 20 × 7 @10
30 × 11 @9.5
30 × 11 @9.5
(D) 20 × 5 @10
(D) 20 × 5 @10
30 × 9 @10
30 × 9 @10
(D) 15 × 10 @10
(D) 15 × 10 @10

Triceps Rope Pushdown
Slow and controlled eccentric and concentric. Big squeeze. Toying with failure the whole way through.
45 × 16 @9.5
(D) 30 × 8 @9.5
45 × 12 @9.5
(D) 30 × 8 @10
45 × 10 @10
(D) 30 × 8 @10

Overhead Triceps Extension (Cable)
Added drop sets to these as well, going to drop sef the world soon. Once again pushing to the max. Triple drop set last set.
45 × 15 @9.5
(D) 30 × 10 @10
45 × 16 @10
(D) 30 × 8 @10
(D) 15 × 11 @10

Cardio:
Spin cycle
Duration:
Active calories:
Average HR: 101


Macro info:
Calories: 2748
Carbs: 296g
Fats: 60g
Protein: 259g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal
Lunch: 150g chicken breast, 125g white rice
Dinner: 249g white rice, 170g honey garlic ground beef dish, 28g sauteed mushrooms, 37g carrots
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 1 cup whole milk

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Had a huuuuuuge sleep, 8:30 overnight, and another hour nap mid morning for an hour. 9:30 total. Maybe a sleep PR.

Ran some errands after my nap. Costco on a Sunday. Prepped a bunch of food for the week and freeze packed everything else. Ready to get some gains and keep this cutting/recomp train going.

Came home and had a hall of fame push day for me. My wife's mom was visiting and heard/saw me chucking serious weight on my bench, maybe that motivated me to jump weight twice. 235 felt easy, and 240 was really nice as well. The first rep is always the hardest. Added drop sets to almost all iso exercises today and absolutely wrecked my muscles.

I will be joining Team @OxygenPharm this week and look forward to restarting my log running their products with a couple accessories from some of our other solid Approved Canadian Sources to really bring this cycle home. This forum is such a great supportive community and I look forward to be able to give back and give some reviews and solid logs.

Thanks to @Shakey for once again helping me out. I was paying three times what a bottle of Costco fish oils costs on Amazon and that was for a month supply. I plan on taking 8 of these a day so 800 fish oils is 100 days worth for like $54? Finally grabbed some probiotics and also stocked up on a big bottle of Vitamin C.

Finished up the day with some pre-bed cardio, turns out if I just stand and cycle even at a similar or slightly higher resistance I can get the HR climbing quite quickly into Zone 2. More of a quad-burn Zone 1 guy usually but I'm going to fuck around with this a bit.

 

[catdadironman]

May 10 – 2026 log

Weight: 191.8lb

Sleep: 8:30 overnight, 1:00 nap

Blood pressure: 131/65 P88

Today’s session(s):

Push:
Duration: 1:43
Volume: 22,605 lbs

Bench Press (Barbell)
Try for 2x8 at 235. Got cocky after first set moved good. Went up to 240 and smashed 8 more. Lets fucking go. Double weight PR. Getting close to 1RM 300 range which was my flat bench goal for the year.
45 × 20
95 × 10
135 × 6
185 × 4
235 × 8 @9
240 × 8 @9.5

Incline Bench Press (Barbell)
Try for 3x8. Weight PR.
165 × 9 @8.5
165 × 8 @9.5
165 × 8 @9.5

Overhead Press (Barbell)
Weight PR. Clean reps too. Crazy pump after these.
120 × 10 @9.5
115 × 9 @9.5

Cable Fly Crossovers
Shakey recommended triple dropsets.
30 × 14 @7.5
(D) 25 × 10 @10
(D) 20 × 9 @10
30 × 18 @10
(D) 25 × 9 @10
(D) 20 × 10 @10

Lateral Raise (Cable)
Felt great. Right is so much stronger than left.
30 × 12 @9
30 × 12 @9
(D) 20 × 7 @10
(D) 20 × 7 @10
30 × 11 @9.5
30 × 11 @9.5
(D) 20 × 5 @10
(D) 20 × 5 @10
30 × 9 @10
30 × 9 @10
(D) 15 × 10 @10
(D) 15 × 10 @10

Triceps Rope Pushdown
Slow and controlled eccentric and concentric. Big squeeze. Toying with failure the whole way through.
45 × 16 @9.5
(D) 30 × 8 @9.5
45 × 12 @9.5
(D) 30 × 8 @10
45 × 10 @10
(D) 30 × 8 @10

Overhead Triceps Extension (Cable)
Added drop sets to these as well, going to drop sef the world soon. Once again pushing to the max. Triple drop set last set.
45 × 15 @9.5
(D) 30 × 10 @10
45 × 16 @10
(D) 30 × 8 @10
(D) 15 × 11 @10

Fantastic working dude!

Had a huuuuuuge sleep, 8:30 overnight, and another hour nap mid morning for an hour. 9:30 total. Maybe a sleep PR.

Hell yeah! Sleep PR! These are the best!

Ran some errands after my nap. Costco on a Sunday. Prepped a bunch of food for the week and freeze packed everything else. Ready to get some gains and keep this cutting/recomp train going.
View attachment 228597View attachment 228598View attachment 228599

Costco is the best! But I time my shopping when they don't have samples out - I can get a bit out of control munching my way through the store.

I will be joining Team @OxygenPharm this week and look forward to restarting my log running their products with a couple accessories from some of our other solid Approved Canadian Sources to really bring this cycle home. This forum is such a great supportive community and I look forward to be able to give back and give some reviews and solid logs.

Congrats on joining a team man! Looking forward to seeing where this takes you! Big moves!

Finished up the day with some pre-bed cardio, turns out if I just stand and cycle even at a similar or slightly higher resistance I can get the HR climbing quite quickly into Zone 2. More of a quad-burn Zone 1 guy usually but I'm going to fuck around with this a bit.

View attachment 228600

Cycling is my favorite cardio!

 

[LevButlerov]

May 10 – 2026 log

Weight: 191.8lb

Sleep: 8:30 overnight, 1:00 nap

Blood pressure: 131/65 P88

Today’s session(s):

Push:
Duration: 1:43
Volume: 22,605 lbs

Bench Press (Barbell)
Try for 2x8 at 235. Got cocky after first set moved good. Went up to 240 and smashed 8 more. Lets fucking go. Double weight PR. Getting close to 1RM 300 range which was my flat bench goal for the year.
45 × 20
95 × 10
135 × 6
185 × 4
235 × 8 @9
240 × 8 @9.5

Incline Bench Press (Barbell)
Try for 3x8. Weight PR.
165 × 9 @8.5
165 × 8 @9.5
165 × 8 @9.5

Overhead Press (Barbell)
Weight PR. Clean reps too. Crazy pump after these.
120 × 10 @9.5
115 × 9 @9.5

Cable Fly Crossovers
Shakey recommended triple dropsets.
30 × 14 @7.5
(D) 25 × 10 @10
(D) 20 × 9 @10
30 × 18 @10
(D) 25 × 9 @10
(D) 20 × 10 @10

Lateral Raise (Cable)
Felt great. Right is so much stronger than left.
30 × 12 @9
30 × 12 @9
(D) 20 × 7 @10
(D) 20 × 7 @10
30 × 11 @9.5
30 × 11 @9.5
(D) 20 × 5 @10
(D) 20 × 5 @10
30 × 9 @10
30 × 9 @10
(D) 15 × 10 @10
(D) 15 × 10 @10

Triceps Rope Pushdown
Slow and controlled eccentric and concentric. Big squeeze. Toying with failure the whole way through.
45 × 16 @9.5
(D) 30 × 8 @9.5
45 × 12 @9.5
(D) 30 × 8 @10
45 × 10 @10
(D) 30 × 8 @10

Overhead Triceps Extension (Cable)
Added drop sets to these as well, going to drop sef the world soon. Once again pushing to the max. Triple drop set last set.
45 × 15 @9.5
(D) 30 × 10 @10
45 × 16 @10
(D) 30 × 8 @10
(D) 15 × 11 @10

Cardio:
Spin cycle
Duration:
Active calories:
Average HR: 101


Macro info:
Calories: 2748
Carbs: 296g
Fats: 60g
Protein: 259g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal
Lunch: 150g chicken breast, 125g white rice
Dinner: 249g white rice, 170g honey garlic ground beef dish, 28g sauteed mushrooms, 37g carrots
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 1 cup whole milk

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Had a huuuuuuge sleep, 8:30 overnight, and another hour nap mid morning for an hour. 9:30 total. Maybe a sleep PR.

Ran some errands after my nap. Costco on a Sunday. Prepped a bunch of food for the week and freeze packed everything else. Ready to get some gains and keep this cutting/recomp train going.
View attachment 228597View attachment 228598View attachment 228599
Came home and had a hall of fame push day for me. My wife's mom was visiting and heard/saw me chucking serious weight on my bench, maybe that motivated me to jump weight twice. 235 felt easy, and 240 was really nice as well. The first rep is always the hardest. Added drop sets to almost all iso exercises today and absolutely wrecked my muscles.

I will be joining Team @OxygenPharm this week and look forward to restarting my log running their products with a couple accessories from some of our other solid Approved Canadian Sources to really bring this cycle home. This forum is such a great supportive community and I look forward to be able to give back and give some reviews and solid logs.

Thanks to @Shakey for once again helping me out. I was paying three times what a bottle of Costco fish oils costs on Amazon and that was for a month supply. I plan on taking 8 of these a day so 800 fish oils is 100 days worth for like $54? Finally grabbed some probiotics and also stocked up on a big bottle of Vitamin C.

Finished up the day with some pre-bed cardio, turns out if I just stand and cycle even at a similar or slightly higher resistance I can get the HR climbing quite quickly into Zone 2. More of a quad-burn Zone 1 guy usually but I'm going to fuck around with this a bit.

View attachment 228600

love your meal pics and strong training I see huge volume on laterlals @wye

Team O2 is going to be a win I cant wait @OxygenPharm

EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

May 10 – 2026 log

Weight: 191.8lb

Sleep: 8:30 overnight, 1:00 nap

Blood pressure: 131/65 P88

Today’s session(s):

Push:
Duration: 1:43
Volume: 22,605 lbs

Bench Press (Barbell)
Try for 2x8 at 235. Got cocky after first set moved good. Went up to 240 and smashed 8 more. Lets fucking go. Double weight PR. Getting close to 1RM 300 range which was my flat bench goal for the year.
45 × 20
95 × 10
135 × 6
185 × 4
235 × 8 @9
240 × 8 @9.5

Incline Bench Press (Barbell)
Try for 3x8. Weight PR.
165 × 9 @8.5
165 × 8 @9.5
165 × 8 @9.5

Overhead Press (Barbell)
Weight PR. Clean reps too. Crazy pump after these.
120 × 10 @9.5
115 × 9 @9.5

Cable Fly Crossovers
Shakey recommended triple dropsets.
30 × 14 @7.5
(D) 25 × 10 @10
(D) 20 × 9 @10
30 × 18 @10
(D) 25 × 9 @10
(D) 20 × 10 @10

Lateral Raise (Cable)
Felt great. Right is so much stronger than left.
30 × 12 @9
30 × 12 @9
(D) 20 × 7 @10
(D) 20 × 7 @10
30 × 11 @9.5
30 × 11 @9.5
(D) 20 × 5 @10
(D) 20 × 5 @10
30 × 9 @10
30 × 9 @10
(D) 15 × 10 @10
(D) 15 × 10 @10

Triceps Rope Pushdown
Slow and controlled eccentric and concentric. Big squeeze. Toying with failure the whole way through.
45 × 16 @9.5
(D) 30 × 8 @9.5
45 × 12 @9.5
(D) 30 × 8 @10
45 × 10 @10
(D) 30 × 8 @10

Overhead Triceps Extension (Cable)
Added drop sets to these as well, going to drop sef the world soon. Once again pushing to the max. Triple drop set last set.
45 × 15 @9.5
(D) 30 × 10 @10
45 × 16 @10
(D) 30 × 8 @10
(D) 15 × 11 @10

Cardio:
Spin cycle
Duration:
Active calories:
Average HR: 101


Macro info:
Calories: 2748
Carbs: 296g
Fats: 60g
Protein: 259g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal
Lunch: 150g chicken breast, 125g white rice
Dinner: 249g white rice, 170g honey garlic ground beef dish, 28g sauteed mushrooms, 37g carrots
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 1 cup whole milk

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Had a huuuuuuge sleep, 8:30 overnight, and another hour nap mid morning for an hour. 9:30 total. Maybe a sleep PR.

Ran some errands after my nap. Costco on a Sunday. Prepped a bunch of food for the week and freeze packed everything else. Ready to get some gains and keep this cutting/recomp train going.
View attachment 228597View attachment 228598View attachment 228599
Came home and had a hall of fame push day for me. My wife's mom was visiting and heard/saw me chucking serious weight on my bench, maybe that motivated me to jump weight twice. 235 felt easy, and 240 was really nice as well. The first rep is always the hardest. Added drop sets to almost all iso exercises today and absolutely wrecked my muscles.

I will be joining Team @OxygenPharm this week and look forward to restarting my log running their products with a couple accessories from some of our other solid Approved Canadian Sources to really bring this cycle home. This forum is such a great supportive community and I look forward to be able to give back and give some reviews and solid logs.

Thanks to @Shakey for once again helping me out. I was paying three times what a bottle of Costco fish oils costs on Amazon and that was for a month supply. I plan on taking 8 of these a day so 800 fish oils is 100 days worth for like $54? Finally grabbed some probiotics and also stocked up on a big bottle of Vitamin C.

Finished up the day with some pre-bed cardio, turns out if I just stand and cycle even at a similar or slightly higher resistance I can get the HR climbing quite quickly into Zone 2. More of a quad-burn Zone 1 guy usually but I'm going to fuck around with this a bit.

View attachment 228600

Mad set up bro

 

[waggat]

May 10 – 2026 log

Weight: 191.8lb

Sleep: 8:30 overnight, 1:00 nap

Blood pressure: 131/65 P88

Today’s session(s):

Push:
Duration: 1:43
Volume: 22,605 lbs

Bench Press (Barbell)
Try for 2x8 at 235. Got cocky after first set moved good. Went up to 240 and smashed 8 more. Lets fucking go. Double weight PR. Getting close to 1RM 300 range which was my flat bench goal for the year.
45 × 20
95 × 10
135 × 6
185 × 4
235 × 8 @9
240 × 8 @9.5

Incline Bench Press (Barbell)
Try for 3x8. Weight PR.
165 × 9 @8.5
165 × 8 @9.5
165 × 8 @9.5

Overhead Press (Barbell)
Weight PR. Clean reps too. Crazy pump after these.
120 × 10 @9.5
115 × 9 @9.5

Cable Fly Crossovers
Shakey recommended triple dropsets.
30 × 14 @7.5
(D) 25 × 10 @10
(D) 20 × 9 @10
30 × 18 @10
(D) 25 × 9 @10
(D) 20 × 10 @10

Lateral Raise (Cable)
Felt great. Right is so much stronger than left.
30 × 12 @9
30 × 12 @9
(D) 20 × 7 @10
(D) 20 × 7 @10
30 × 11 @9.5
30 × 11 @9.5
(D) 20 × 5 @10
(D) 20 × 5 @10
30 × 9 @10
30 × 9 @10
(D) 15 × 10 @10
(D) 15 × 10 @10

Triceps Rope Pushdown
Slow and controlled eccentric and concentric. Big squeeze. Toying with failure the whole way through.
45 × 16 @9.5
(D) 30 × 8 @9.5
45 × 12 @9.5
(D) 30 × 8 @10
45 × 10 @10
(D) 30 × 8 @10

Overhead Triceps Extension (Cable)
Added drop sets to these as well, going to drop sef the world soon. Once again pushing to the max. Triple drop set last set.
45 × 15 @9.5
(D) 30 × 10 @10
45 × 16 @10
(D) 30 × 8 @10
(D) 15 × 11 @10

Cardio:
Spin cycle
Duration:
Active calories:
Average HR: 101


Macro info:
Calories: 2748
Carbs: 296g
Fats: 60g
Protein: 259g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal
Lunch: 150g chicken breast, 125g white rice
Dinner: 249g white rice, 170g honey garlic ground beef dish, 28g sauteed mushrooms, 37g carrots
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 1 cup whole milk

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Had a huuuuuuge sleep, 8:30 overnight, and another hour nap mid morning for an hour. 9:30 total. Maybe a sleep PR.

Ran some errands after my nap. Costco on a Sunday. Prepped a bunch of food for the week and freeze packed everything else. Ready to get some gains and keep this cutting/recomp train going.
View attachment 228597View attachment 228598View attachment 228599
Came home and had a hall of fame push day for me. My wife's mom was visiting and heard/saw me chucking serious weight on my bench, maybe that motivated me to jump weight twice. 235 felt easy, and 240 was really nice as well. The first rep is always the hardest. Added drop sets to almost all iso exercises today and absolutely wrecked my muscles.

I will be joining Team @OxygenPharm this week and look forward to restarting my log running their products with a couple accessories from some of our other solid Approved Canadian Sources to really bring this cycle home. This forum is such a great supportive community and I look forward to be able to give back and give some reviews and solid logs.

Thanks to @Shakey for once again helping me out. I was paying three times what a bottle of Costco fish oils costs on Amazon and that was for a month supply. I plan on taking 8 of these a day so 800 fish oils is 100 days worth for like $54? Finally grabbed some probiotics and also stocked up on a big bottle of Vitamin C.

Finished up the day with some pre-bed cardio, turns out if I just stand and cycle even at a similar or slightly higher resistance I can get the HR climbing quite quickly into Zone 2. More of a quad-burn Zone 1 guy usually but I'm going to fuck around with this a bit.

View attachment 228600

Nice workout mate. Nice work on the bench press.

8.5 hours sleep is awesome!

 

[Shakey]

Shakey recommended triple dropsets.

Added drop sets to these as well, going to drop set the world soon. Once again pushing to the max. Triple drop set last set.

Added drop sets to almost all iso exercises today and absolutely wrecked my muscles.

Brothers, ive done it. I got him addicted to the burn of drop setting. He wont be able to stop.



Glad you got that sleep PR broski. I got to findbyou some good bulk meat deals out there for you as well. Lol

 

[wye]

May 11 – 2026 log

Weight: 192.2lb

Sleep: 5:45

Blood pressure: did not take today

Today’s session(s):

Pull:
Duration: 1:17
Volume: 28,200 lbs

Lat Pulldown (Cable)
90 × 18
110 × 17 @9
110 × 13 @9.5

Seated Cable Row – Bar Grip
140 × 11 @9
140 × 13 @9.5

Shrug (Cable)
Felt absolutely unbelievable. Added a bonus set with drop to really cook the traps.
125 × 18 @7.5
125 × 19 @7.5
125 × 25 @9.5
125 × 20 @10 (F)
(D) 90 × 16 @10

Straight Arm Lat Pulldown (Cable)
45 × 18 @9.5
(D) 30 × 12 @10

45 × 12 @10
(D) 30 × 8 @10

Rear Delt Reverse Fly (Cable)
15 × 12 @9.5
(D) 10 × 8 @10
12.5 × 10 @10
(D) 7.5 × 6 @10

Bicep Curl (Cable)
45 × 13 @9
(D) 25 × 10 @10
45 × 10 @9.5
(D) 25 × 9 @10
(D) 20 × 10 @10

Hammer Curl (Cable)
30 × 15 @9
30 × 15 @9
30 × 12 @10
30 × 12 @10
30 × 12 @10 (F)
30 × 12 @10 (F)

Reverse Curl (Cable)
30 × 24 @9.5
30 × 20 @9.5
30 × 16 @10 (F)

Cardio:
Spin cycle
Duration: 30:05
Active calories: 179
Average HR: 118


Macro info:
Calories: 3489
Carbs: 415g
Fats: 69g
Protein: 293g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 1 banana, 254g watermelon, 150g strawberries
Lunch: 246g white rice, 210g honey garlic ground beef dish, 74g steamed carrots, 2 rice cakes
Dinner: 249g white rice, 281g honey garlic ground beef dish, 45g steams carros
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Longish work day, made my workout a bit rushed for time to get everything I need to get done before bed and sneak a 30 minute cardio session in.

Workout was great. Great pumps all around. Right elbow isn’t a limiting factor anymore. Notice a little discomfort here and there but rehab reverse curls really working.

Sleep was good last night. Hope to keep that train rolling tonight.

Hunger was on point. Didn’t have any Retatrutide reconstituted for this morning so my hunger was insatiable. I know I’m going to drop it way down on my next bulk if I can get into the 12% body fat range before my next cycle because this boy can eat when he’s not got a high concentration of GLP product in the bloodstream

Forgot to enter my cardio stats for yesterday and left it blank. 30:16, 202 active calories, 120 avg heart rate.

 

[LevButlerov]

May 11 – 2026 log

Weight: 192.2lb

Sleep: 5:45

Blood pressure: did not take today

Today’s session(s):

Pull:
Duration: 1:17
Volume: 28,200 lbs

Lat Pulldown (Cable)
90 × 18
110 × 17 @9
110 × 13 @9.5

Seated Cable Row – Bar Grip
140 × 11 @9
140 × 13 @9.5

Shrug (Cable)
Felt absolutely unbelievable. Added a bonus set with drop to really cook the traps.
125 × 18 @7.5
125 × 19 @7.5
125 × 25 @9.5
125 × 20 @10 (F)
(D) 90 × 16 @10

Straight Arm Lat Pulldown (Cable)
45 × 18 @9.5
(D) 30 × 12 @10

45 × 12 @10
(D) 30 × 8 @10

Rear Delt Reverse Fly (Cable)
15 × 12 @9.5
(D) 10 × 8 @10
12.5 × 10 @10
(D) 7.5 × 6 @10

Bicep Curl (Cable)
45 × 13 @9
(D) 25 × 10 @10
45 × 10 @9.5
(D) 25 × 9 @10
(D) 20 × 10 @10

Hammer Curl (Cable)
30 × 15 @9
30 × 15 @9
30 × 12 @10
30 × 12 @10
30 × 12 @10 (F)
30 × 12 @10 (F)

Reverse Curl (Cable)
30 × 24 @9.5
30 × 20 @9.5
30 × 16 @10 (F)

Cardio:
Spin cycle
Duration: 30:05
Active calories: 179
Average HR: 118


Macro info:
Calories: 3489
Carbs: 415g
Fats: 69g
Protein: 293g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 1 banana, 254g watermelon, 150g strawberries
Lunch: 246g white rice, 210g honey garlic ground beef dish, 74g steamed carrots, 2 rice cakes
Dinner: 249g white rice, 281g honey garlic ground beef dish, 45g steams carros
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Longish work day, made my workout a bit rushed for time to get everything I need to get done before bed and sneak a 30 minute cardio session in.

Workout was great. Great pumps all around. Right elbow isn’t a limiting factor anymore. Notice a little discomfort here and there but rehab reverse curls really working.

Sleep was good last night. Hope to keep that train rolling tonight.

Hunger was on point. Didn’t have any Retatrutide reconstituted for this morning so my hunger was insatiable. I know I’m going to drop it way down on my next bulk if I can get into the 12% body fat range before my next cycle because this boy can eat when he’s not got a high concentration of GLP product in the bloodstream

Forgot to enter my cardio stats for yesterday and left it blank. 30:16, 202 active calories, 120 avg heart rate.

rows 140 and cable pulls working well @wye
big stack, looking good on the anavar and proviron want to see how you feel with the pump!

good protein level too, EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[waggat]

May 11 – 2026 log

Weight: 192.2lb

Sleep: 5:45

Blood pressure: did not take today

Today’s session(s):

Pull:
Duration: 1:17
Volume: 28,200 lbs

Lat Pulldown (Cable)
90 × 18
110 × 17 @9
110 × 13 @9.5

Seated Cable Row – Bar Grip
140 × 11 @9
140 × 13 @9.5

Shrug (Cable)
Felt absolutely unbelievable. Added a bonus set with drop to really cook the traps.
125 × 18 @7.5
125 × 19 @7.5
125 × 25 @9.5
125 × 20 @10 (F)
(D) 90 × 16 @10

Straight Arm Lat Pulldown (Cable)
45 × 18 @9.5
(D) 30 × 12 @10

45 × 12 @10
(D) 30 × 8 @10

Rear Delt Reverse Fly (Cable)
15 × 12 @9.5
(D) 10 × 8 @10
12.5 × 10 @10
(D) 7.5 × 6 @10

Bicep Curl (Cable)
45 × 13 @9
(D) 25 × 10 @10
45 × 10 @9.5
(D) 25 × 9 @10
(D) 20 × 10 @10

Hammer Curl (Cable)
30 × 15 @9
30 × 15 @9
30 × 12 @10
30 × 12 @10
30 × 12 @10 (F)
30 × 12 @10 (F)

Reverse Curl (Cable)
30 × 24 @9.5
30 × 20 @9.5
30 × 16 @10 (F)

Cardio:
Spin cycle
Duration: 30:05
Active calories: 179
Average HR: 118


Macro info:
Calories: 3489
Carbs: 415g
Fats: 69g
Protein: 293g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 1 banana, 254g watermelon, 150g strawberries
Lunch: 246g white rice, 210g honey garlic ground beef dish, 74g steamed carrots, 2 rice cakes
Dinner: 249g white rice, 281g honey garlic ground beef dish, 45g steams carros
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) weekly (changed to weekly as of Monday, May 4)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Longish work day, made my workout a bit rushed for time to get everything I need to get done before bed and sneak a 30 minute cardio session in.

Workout was great. Great pumps all around. Right elbow isn’t a limiting factor anymore. Notice a little discomfort here and there but rehab reverse curls really working.

Sleep was good last night. Hope to keep that train rolling tonight.

Hunger was on point. Didn’t have any Retatrutide reconstituted for this morning so my hunger was insatiable. I know I’m going to drop it way down on my next bulk if I can get into the 12% body fat range before my next cycle because this boy can eat when he’s not got a high concentration of GLP product in the bloodstream

Forgot to enter my cardio stats for yesterday and left it blank. 30:16, 202 active calories, 120 avg heart rate.

Nice looking workout mate. Good balance of exercises for a pull workout.

Good to hear about the reverse curls helping with the elbow.