Great update. Iso lifts are great, love em. I do weak side first to failure and rep match stronger side to even myself out.
night shift messes up the sleep but the money is good
I can see why you doing it, what time to what time is it?
The first night was 18:00 to 09:00 Last night was 18:00 to 6:00.night shift messes up the sleep but the money is good
140 on lat pulls big time! @wye
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Honestly felt pretty good with the first bit of sleep at work and then the mid-morning nap.
Yeah, our union contract is juicy. Nights are all double at 124.96 an hour, then we get paid to sleep the next day at 62.48 an hour for 10 hours. Then every two hours past 10 hours on shift we get .75 hours of double for missed meals. If this was unscheduled I get paid for my drive in and drive home but I was scheduled.
Hey thank you. I had a semi-quiet month and a half consecutive so it makes sense the last few weeks would be busy.
Thanks man, definitely moving some more weight and feeling like I can keep doing some increases on weight for the next few sessions before I hold steady. Seemed to have found 6th gear but it’s probably because testosterone levels have reached peak and the anavar is doing its thing.
Bro just the volume you're getting in on shift work is really, like really dedicated! Great work and discipline bro.
I feel your pain bro. I remember working triples (three 12-hour shifts in a row) and napping 2 hours and sometimes 15-20 min quick naps when I could.
Isn't it great when you put in on random play and a really good one comes on? Music can really help!
Buddy, I got 7 hours last night. The stars aligned, my son slept in my bed with me while my wife slept in his and he slept until 07:00. My body did try and wake me up at 4:30 but I managed to get back to sleep after - with that being said I'm more tired and slightly more grumpy then when I'm running off my usual 4 hours.
Thats good the stars aligned for ua. Suck the longer sleep was worse LolBuddy, I got 7 hours last night. The stars aligned, my son slept in my bed with me while my wife slept in his and he slept until 07:00. My body did try and wake me up at 4:30 but I managed to get back to sleep after - with that being said I'm more tired and slightly more grumpy then when I'm running off my usual 4 hours.
nice steak picApril 25 – 2026 log
Weight: 193.8lbs
Sleep: 7:00
Blood pressure: 129/76 P72, 123/73 P71
Today’s session(s):
Spinning
30:00
193 calories
104 average heart rate
Before bed
Macro info:
Calories: 2393
Carbs: 231g
Fats: 60g
Protein: 240g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 1 banana, 2 greek yogurt cups, 1 package of protein oatmeal, 3 cups of coffee with splash of milk
Lunch: 230g white rice, 192g chicken breast
Dinner: 164g flank steak, 124g nugget potatoes, 72g steamed broccoli, 162g Caesar salad
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)- stopping for 1 week starting April 25, to see if it corrects carpal issues at all.
1.75mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Much needed rest day today. My legs, quads in particular are cooked and tight.
Macros were good. Had an assortment of food today.
Did some much needed cardio today, looking to get back on track with morning fasted cardio starting tomorrow.
Pumped for a big push day tomorrow after work. Going to shoot for 225 x 10 for 2 sets on flat bench and then hold at 225 for the session after before jumping back up to 230. Objective is to get 2 sets of 10 at "x" weight before increasing to next weight and pushing for 2 sets of 8, and building up to 10. Rinse and repeat.
First week down of daily injections for my testosterone and I have to say it went well, mood is definitely awesome all the time didn't hate pinning everyday, if anything it's making me more proficient. Glute is still my favourite injection site, I've got lots of glute real estate between the two cheeks.
Little food porn for the boys, if you've never tried your hand with flank steak it's one of my preferred cuts of beef next to a big ol' strip loin.
View attachment 221439
flak is good i like to get it rare
Food looks awesome! And love your consistency with the log broApril 25 – 2026 log
Weight: 193.8lbs
Sleep: 7:00
Blood pressure: 129/76 P72, 123/73 P71
Today’s session(s):
Spinning
30:00
193 calories
104 average heart rate
Before bed
Macro info:
Calories: 2393
Carbs: 231g
Fats: 60g
Protein: 240g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 1 banana, 2 greek yogurt cups, 1 package of protein oatmeal, 3 cups of coffee with splash of milk
Lunch: 230g white rice, 192g chicken breast
Dinner: 164g flank steak, 124g nugget potatoes, 72g steamed broccoli, 162g Caesar salad
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)- stopping for 1 week starting April 25, to see if it corrects carpal issues at all.
1.75mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Much needed rest day today. My legs, quads in particular are cooked and tight.
Macros were good. Had an assortment of food today.
Did some much needed cardio today, looking to get back on track with morning fasted cardio starting tomorrow.
Pumped for a big push day tomorrow after work. Going to shoot for 225 x 10 for 2 sets on flat bench and then hold at 225 for the session after before jumping back up to 230. Objective is to get 2 sets of 10 at "x" weight before increasing to next weight and pushing for 2 sets of 8, and building up to 10. Rinse and repeat.
First week down of daily injections for my testosterone and I have to say it went well, mood is definitely awesome all the time didn't hate pinning everyday, if anything it's making me more proficient. Glute is still my favourite injection site, I've got lots of glute real estate between the two cheeks.
Little food porn for the boys, if you've never tried your hand with flank steak it's one of my preferred cuts of beef next to a big ol' strip loin.
View attachment 221439
Macros and meals look good and the steak looks awesome!April 25 – 2026 log
Weight: 193.8lbs
Sleep: 7:00
Blood pressure: 129/76 P72, 123/73 P71
Today’s session(s):
Spinning
30:00
193 calories
104 average heart rate
Before bed
Macro info:
Calories: 2393
Carbs: 231g
Fats: 60g
Protein: 240g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 1 banana, 2 greek yogurt cups, 1 package of protein oatmeal, 3 cups of coffee with splash of milk
Lunch: 230g white rice, 192g chicken breast
Dinner: 164g flank steak, 124g nugget potatoes, 72g steamed broccoli, 162g Caesar salad
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)- stopping for 1 week starting April 25, to see if it corrects carpal issues at all.
1.75mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Much needed rest day today. My legs, quads in particular are cooked and tight.
Macros were good. Had an assortment of food today.
Did some much needed cardio today, looking to get back on track with morning fasted cardio starting tomorrow.
Pumped for a big push day tomorrow after work. Going to shoot for 225 x 10 for 2 sets on flat bench and then hold at 225 for the session after before jumping back up to 230. Objective is to get 2 sets of 10 at "x" weight before increasing to next weight and pushing for 2 sets of 8, and building up to 10. Rinse and repeat.
First week down of daily injections for my testosterone and I have to say it went well, mood is definitely awesome all the time didn't hate pinning everyday, if anything it's making me more proficient. Glute is still my favourite injection site, I've got lots of glute real estate between the two cheeks.
Little food porn for the boys, if you've never tried your hand with flank steak it's one of my preferred cuts of beef next to a big ol' strip loin.
View attachment 221439
I hit 230 two push days ago but just didn’t have the jam I’d like on the second set like I’d like too.nice steak pic
225 on the flat is coming hard! i see it even 250 @wye
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Over 17k steps yesterday. And yeah, you’re right. My work is working out to some people for sure. It just sucks when you don’t get to pump the iron you planned on pumping but hey, at least it pays well.no log workout but you still worked so on your feet
amazing you can push so hard with the high demand work scheduleApril 28 – 2026 log
Weight:
Sleep: 3:11
Blood pressure: 142/66 P84 (1.5 hours after taking preworkout, 15 minutes after finishing working out)
Today’s session(s):
Push
Duration: 1:27
Volume: 21,372 lbs
Barbell Bench Press
Right shoulder been hurting since late in the work day yesterday. See how these go. 3 hours of sleep between a 17 and 12 hour work day. Try for 2x10 but be happy with 2x8. If 8 feels good maybe try for three sets instead of 2x10.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
225 × 8 @8
225 × 8 @8.5
225 × 8 @9.5
Incline Bench Press (Barbell)
Flat bench and lack of sleep cooked me. Going to try for 3x8 to maintain. Little bit of pain in the right shoulder on these. Going to skip overhead press today.
160 × 8 @9.5
160 × 7 @9.5
160 × 7 @9.5
Cable Fly Crossovers
Felt good.
40 × 14 @8.5
40 × 16 @9.5
40 × 13 @10 (F)
Cable Lateral Raise
Felt fucking awesome. Didn't really aggravate right shoulder tweak.
27 × 12 @8
27 × 12 @8
27 × 14 @9
27 × 14 @9
27 × 12 @9.5
27 × 12 @9.5
Triceps Rope Pushdown
Powerful and controlled.
60 × 15 @8.5
60 × 16 @9
60 × 11 @10 (F)
Overhead Triceps Extension (Cable)
True failure on these.
60 × 16 @9.5
60 × 16 @10 (F)
60 × 14 @10 (F)
Macro info:
Calories: 2549
Carbs: 262g
Fats: 40g
Protein: 281g
Breakfast: 2 scoops extreme 97 whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 2 banana, 2 greek yogurt cups, 3 cups of coffee with splash of milk, 80g watermelon, 80g strawberries
Lunch: 166g white rice, 241g flank steak, 58g steamed broccoli, 3 rice cakes
Dinner: 174g chicken breast, 70g steamed broccoli, 261g white rice
Post dinner: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)- stopping for 1 week starting April 25, to see if it corrects carpal issues at all.
1.75mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Work has been pissing me off the past two weeks, it is taking too many hours from the things I love which are my family, and lifting weights. They already asked if I could work my entire weekend and I said I'd maybe consider Friday, but I want to spend some time canoeing the local lakes with my son.
Left my house at 05:00 yesterday for work, and got back home at 00:00, alarm went off at 04:00 so I could be back on the road for 05:00 to do another long ass day today, got home at 20:00. The only silver lining is this cheque is going to be huge, but unfortunately Carney's already rubbing his hands together and can't wait to send it to Ukraine.
Had a great push session all things considered, switched from attempting 2x10 on flat bench to doing 3x8. Battling a weird right shoulder tweak since late yesterday. I am going to blast some TB/BPC into it before bed tonight and hopefully a good nights rest fixes it.
Macros were fucking awesome today outside of fats, but I do need to leave some space there for the oils that my protein is seared in.
Things visually are starting to happen with the body. Really excited to see where this cycle takes me. Pumped to cut down really lean after this cycle, and already have big plans for my second cycle. Going to be really hard to come off when lifting is this much fun on gear. Got a compliment from a neighbours wife that I'm "looking jacked" I've never had anyone say that about me before, and I know I'm not remotely close to even what my natural potential would be yet, either way I'll take the compliment and brag to my wife about it until I'm old and grey
@wye EVO family support! love seeing you grind it hard!
Training is pretty much the only thing I do truly for myself, everything else is for or with my family, or for work. I don’t want to let myself down, and with the price of a cycle in Canada I don’t want to waste that money and the momentum I have going.
)
That sucks about the sleep mate. In Aus I'm pretty sure that would be against Workplace Health and Safety to have such a short break between shifts.April 28 – 2026 log
Weight:
Sleep: 3:11
Blood pressure: 142/66 P84 (1.5 hours after taking preworkout, 15 minutes after finishing working out)
Today’s session(s):
Push
Duration: 1:27
Volume: 21,372 lbs
Barbell Bench Press
Right shoulder been hurting since late in the work day yesterday. See how these go. 3 hours of sleep between a 17 and 12 hour work day. Try for 2x10 but be happy with 2x8. If 8 feels good maybe try for three sets instead of 2x10.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
225 × 8 @8
225 × 8 @8.5
225 × 8 @9.5
Incline Bench Press (Barbell)
Flat bench and lack of sleep cooked me. Going to try for 3x8 to maintain. Little bit of pain in the right shoulder on these. Going to skip overhead press today.
160 × 8 @9.5
160 × 7 @9.5
160 × 7 @9.5
Cable Fly Crossovers
Felt good.
40 × 14 @8.5
40 × 16 @9.5
40 × 13 @10 (F)
Cable Lateral Raise
Felt fucking awesome. Didn't really aggravate right shoulder tweak.
27 × 12 @8
27 × 12 @8
27 × 14 @9
27 × 14 @9
27 × 12 @9.5
27 × 12 @9.5
Triceps Rope Pushdown
Powerful and controlled.
60 × 15 @8.5
60 × 16 @9
60 × 11 @10 (F)
Overhead Triceps Extension (Cable)
True failure on these.
60 × 16 @9.5
60 × 16 @10 (F)
60 × 14 @10 (F)
Macro info:
Calories: 2549
Carbs: 262g
Fats: 40g
Protein: 281g
Breakfast: 2 scoops extreme 97 whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 2 banana, 2 greek yogurt cups, 3 cups of coffee with splash of milk, 80g watermelon, 80g strawberries
Lunch: 166g white rice, 241g flank steak, 58g steamed broccoli, 3 rice cakes
Dinner: 174g chicken breast, 70g steamed broccoli, 261g white rice
Post dinner: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)- stopping for 1 week starting April 25, to see if it corrects carpal issues at all.
1.75mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Work has been pissing me off the past two weeks, it is taking too many hours from the things I love which are my family, and lifting weights. They already asked if I could work my entire weekend and I said I'd maybe consider Friday, but I want to spend some time canoeing the local lakes with my son.
Left my house at 05:00 yesterday for work, and got back home at 00:00, alarm went off at 04:00 so I could be back on the road for 05:00 to do another long ass day today, got home at 20:00. The only silver lining is this cheque is going to be huge, but unfortunately Carney's already rubbing his hands together and can't wait to send it to Ukraine.
Had a great push session all things considered, switched from attempting 2x10 on flat bench to doing 3x8. Battling a weird right shoulder tweak since late yesterday. I am going to blast some TB/BPC into it before bed tonight and hopefully a good nights rest fixes it.
Macros were fucking awesome today outside of fats, but I do need to leave some space there for the oils that my protein is seared in.
Things visually are starting to happen with the body. Really excited to see where this cycle takes me. Pumped to cut down really lean after this cycle, and already have big plans for my second cycle. Going to be really hard to come off when lifting is this much fun on gear. Got a compliment from a neighbours wife that I'm "looking jacked" I've never had anyone say that about me before, and I know I'm not remotely close to even what my natural potential would be yet, either way I'll take the compliment and brag to my wife about it until I'm old and grey
That's it logging really helps motivateTraining is pretty much the only thing I do truly for myself, everything else is for or with my family, or for work. I don’t want to let myself down, and with the price of a cycle in Canada I don’t want to waste that money and the momentum I have going.
Since I started tracking with Hevy I’ve never been so consistent and since I started running a log I’ve never been more motivated to progress (and yes damn near a gram of steroids a week is definitely helping
No such rules, my union has stronger rules about it but if you come back to work within 8 hours you just get double time for the difference up to the 8, and if it runs halfway through the day you get double for the whole day.
Hard to always get work / life balance on point. Somehow we make it work between family and gym!! I know the feelingApril 28 – 2026 log
Weight:
Sleep: 3:11
Blood pressure: 142/66 P84 (1.5 hours after taking preworkout, 15 minutes after finishing working out)
Today’s session(s):
Push
Duration: 1:27
Volume: 21,372 lbs
Barbell Bench Press
Right shoulder been hurting since late in the work day yesterday. See how these go. 3 hours of sleep between a 17 and 12 hour work day. Try for 2x10 but be happy with 2x8. If 8 feels good maybe try for three sets instead of 2x10.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
225 × 8 @8
225 × 8 @8.5
225 × 8 @9.5
Incline Bench Press (Barbell)
Flat bench and lack of sleep cooked me. Going to try for 3x8 to maintain. Little bit of pain in the right shoulder on these. Going to skip overhead press today.
160 × 8 @9.5
160 × 7 @9.5
160 × 7 @9.5
Cable Fly Crossovers
Felt good.
40 × 14 @8.5
40 × 16 @9.5
40 × 13 @10 (F)
Cable Lateral Raise
Felt fucking awesome. Didn't really aggravate right shoulder tweak.
27 × 12 @8
27 × 12 @8
27 × 14 @9
27 × 14 @9
27 × 12 @9.5
27 × 12 @9.5
Triceps Rope Pushdown
Powerful and controlled.
60 × 15 @8.5
60 × 16 @9
60 × 11 @10 (F)
Overhead Triceps Extension (Cable)
True failure on these.
60 × 16 @9.5
60 × 16 @10 (F)
60 × 14 @10 (F)
Macro info:
Calories: 2549
Carbs: 262g
Fats: 40g
Protein: 281g
Breakfast: 2 scoops extreme 97 whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 2 banana, 2 greek yogurt cups, 3 cups of coffee with splash of milk, 80g watermelon, 80g strawberries
Lunch: 166g white rice, 241g flank steak, 58g steamed broccoli, 3 rice cakes
Dinner: 174g chicken breast, 70g steamed broccoli, 261g white rice
Post dinner: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)- stopping for 1 week starting April 25, to see if it corrects carpal issues at all.
1.75mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Work has been pissing me off the past two weeks, it is taking too many hours from the things I love which are my family, and lifting weights. They already asked if I could work my entire weekend and I said I'd maybe consider Friday, but I want to spend some time canoeing the local lakes with my son.
Left my house at 05:00 yesterday for work, and got back home at 00:00, alarm went off at 04:00 so I could be back on the road for 05:00 to do another long ass day today, got home at 20:00. The only silver lining is this cheque is going to be huge, but unfortunately Carney's already rubbing his hands together and can't wait to send it to Ukraine.
Had a great push session all things considered, switched from attempting 2x10 on flat bench to doing 3x8. Battling a weird right shoulder tweak since late yesterday. I am going to blast some TB/BPC into it before bed tonight and hopefully a good nights rest fixes it.
Macros were fucking awesome today outside of fats, but I do need to leave some space there for the oils that my protein is seared in.
Things visually are starting to happen with the body. Really excited to see where this cycle takes me. Pumped to cut down really lean after this cycle, and already have big plans for my second cycle. Going to be really hard to come off when lifting is this much fun on gear. Got a compliment from a neighbours wife that I'm "looking jacked" I've never had anyone say that about me before, and I know I'm not remotely close to even what my natural potential would be yet, either way I'll take the compliment and brag to my wife about it until I'm old and grey
Looking great!April 28 – 2026 log
Weight:
Sleep: 3:11
Blood pressure: 142/66 P84 (1.5 hours after taking preworkout, 15 minutes after finishing working out)
Today’s session(s):
Push
Duration: 1:27
Volume: 21,372 lbs
Barbell Bench Press
Right shoulder been hurting since late in the work day yesterday. See how these go. 3 hours of sleep between a 17 and 12 hour work day. Try for 2x10 but be happy with 2x8. If 8 feels good maybe try for three sets instead of 2x10.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
225 × 8 @8
225 × 8 @8.5
225 × 8 @9.5
Incline Bench Press (Barbell)
Flat bench and lack of sleep cooked me. Going to try for 3x8 to maintain. Little bit of pain in the right shoulder on these. Going to skip overhead press today.
160 × 8 @9.5
160 × 7 @9.5
160 × 7 @9.5
Cable Fly Crossovers
Felt good.
40 × 14 @8.5
40 × 16 @9.5
40 × 13 @10 (F)
Cable Lateral Raise
Felt fucking awesome. Didn't really aggravate right shoulder tweak.
27 × 12 @8
27 × 12 @8
27 × 14 @9
27 × 14 @9
27 × 12 @9.5
27 × 12 @9.5
Triceps Rope Pushdown
Powerful and controlled.
60 × 15 @8.5
60 × 16 @9
60 × 11 @10 (F)
Overhead Triceps Extension (Cable)
True failure on these.
60 × 16 @9.5
60 × 16 @10 (F)
60 × 14 @10 (F)
Macro info:
Calories: 2549
Carbs: 262g
Fats: 40g
Protein: 281g
Breakfast: 2 scoops extreme 97 whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 2 banana, 2 greek yogurt cups, 3 cups of coffee with splash of milk, 80g watermelon, 80g strawberries
Lunch: 166g white rice, 241g flank steak, 58g steamed broccoli, 3 rice cakes
Dinner: 174g chicken breast, 70g steamed broccoli, 261g white rice
Post dinner: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)- stopping for 1 week starting April 25, to see if it corrects carpal issues at all.
1.75mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Work has been pissing me off the past two weeks, it is taking too many hours from the things I love which are my family, and lifting weights. They already asked if I could work my entire weekend and I said I'd maybe consider Friday, but I want to spend some time canoeing the local lakes with my son.
Left my house at 05:00 yesterday for work, and got back home at 00:00, alarm went off at 04:00 so I could be back on the road for 05:00 to do another long ass day today, got home at 20:00. The only silver lining is this cheque is going to be huge, but unfortunately Carney's already rubbing his hands together and can't wait to send it to Ukraine.
Had a great push session all things considered, switched from attempting 2x10 on flat bench to doing 3x8. Battling a weird right shoulder tweak since late yesterday. I am going to blast some TB/BPC into it before bed tonight and hopefully a good nights rest fixes it.
Macros were fucking awesome today outside of fats, but I do need to leave some space there for the oils that my protein is seared in.
Things visually are starting to happen with the body. Really excited to see where this cycle takes me. Pumped to cut down really lean after this cycle, and already have big plans for my second cycle. Going to be really hard to come off when lifting is this much fun on gear. Got a compliment from a neighbours wife that I'm "looking jacked" I've never had anyone say that about me before, and I know I'm not remotely close to even what my natural potential would be yet, either way I'll take the compliment and brag to my wife about it until I'm old and grey
really good training scheduleTraining is pretty much the only thing I do truly for myself, everything else is for or with my family, or for work. I don’t want to let myself down, and with the price of a cycle in Canada I don’t want to waste that money and the momentum I have going.
Since I started tracking with Hevy I’ve never been so consistent and since I started running a log I’ve never been more motivated to progress (and yes damn near a gram of steroids a week is definitely helping
I love that you consistent and hardcore, doing it pro style, EVO family love and support your way always! @wye
Thanks for the feedback, I just listened to your podcast on the way in to work this morning. Sorry you couldn't do your family trip to visit your in-laws. Hopefully things get settled and you can make it out there next year.Hard to always get work / life balance on point. Somehow we make it work between family and gym!! I know the feeling
Keep showing up. Keep using the gym as your reset and keep making those gains.
Training and nutrition look great brother
Do you notice an affect with missing anavar for a day? I have definitely noticed strength increases while taking it, but I don't know if I would notice session to session, I think I've got 4 weeks of anavar left before I'm off it and then I'll probably be able to feel a difference.
Great work curbing the marijuana use bro and macros look good I'd try and cut out the bread but that's just me. Training is great keep that up bro.
Great advice from @Shakey and now that the week is up and if you're going to add in the GH again I'd add Taurine ASAP. Get 6-9g ED in as a supplement and that may do the trick. Taurine is good for the lower back pumps and the extra cellular fluid you'll retain from GH and orals too like your anavar. It isn't expensive and can make a big difference.
Hey thanks HarleyGuy, I sent you a message on telegram regarding PCT, I might have to dive further into your log (i've slowly been making my way through it, you are a very detail oriented guy) to find what you did I found the "Perfect Post Cycle" thread and want to make sure that items in that are what I should acquire. I've got the nolvadex, but do not have ostarine, or cardarine on hand, I'd like to skip clomid if possible as I've got one functional eye and have read that eye damage is possible with clomid, but I've also read that if you immediately stop using it if you notice vision issues then you should be fine.
good big armsMay 3 – 2026 log
Weight: 190.6lb
Sleep: 7:21
Blood pressure: 116/70 P67
Today’s session(s):
Pull
Duration: 1:49
Volume: 37,930 lbs
Lat Pulldown (Cable)
Going for lighter squeeze day today. Narrow pronated MAG grip.
95 × 22 @8
95 × 19 @9.5
95 × 17 @9.5
95 × 16 @10 (F)
Seated Cable Row – Bar Grip
Went with pronated grip to take some pressure off right elbow its been fucking up again past two days.
125 × 19 @9.5
125 × 13 @9.5
90 × 18 @9.5
90 × 16 @10 (F)
Shrug (Cable)
Felt these exactly where I wanted to feel them. Slow and controlled eccentric and concentric
90 × 32 @9
90 × 28 @9.5
90 × 28 @9.5
90 × 26 @10 (F)
Straight Arm Lat Pulldown (Cable)
Lats are cooooooked.
45 × 17 @9.5
45 × 15 @9.5
45 × 11 @10 (F)
Rear Delt Reverse Fly (Cable)
Changed form.
25 × 18 @9.5
25 × 15 @9.5
25 × 14 @10 (F)
25 × 22 @10 (F)
Behind the Back Curl (Cable)
40 × 20 @9
40 × 20 @9
40 × 20 @10 (F)
40 × 20 @10 (F)
40 × 18 @10 (F)
40 × 18 @10 (F)
Bicep Curl (Cable)
40 × 13 @9.5
40 × 13 @9.5
40 × 10 @10 (F)
Hammer Curl (Cable)
Single arm. Single rope grip. Killed them.
20 × 25 @9.5
20 × 25 @9.5
20 × 15 @10 (F)
20 × 15 @10 (F)
20 × 15 @10 (F)
20 × 15 @10 (F)
Reverse Curl (Cable)
Rehab movement for elbow.
20 × 30 @9.5
20 × 24 @9.5
20 × 28 @10 (F)
Cardio:
Spin bike
36:41
Effort: 3/10
Calories: 245
Average HR: 108
Macro info:
Calories: 2928
Carbs: 201g
Fats: 93g
Protein: 324g
Breakfast: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 banana, 2 greek yogurts, 1 package of protein oatmeal, 64g striploin steak, 2 jumbo eggs, 115g white rice
Lunch: 173g chicken breast, 2 tbsp tzatziki, 75g greek style pita
Dinner: 280g striploin, 51g steamed broccoli, 165g white rice
Post dinner: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
1.75mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine
Notes:
Another busy day for me. Spent three hours cleaning the house, our house cleaner retired, and my wife is too pregnant to do much at the moment. Spent three hours yesterday cleaning her SUV (it was a war zone!) I did a bunch of meal prep for the first three days of the week.
Macros were fucking mega today. Started off the day a hungry beast, had a late lunch after workout and cleaning, and was hungry again by 18:00.
View attachment 225107View attachment 225108
My pull session was intense, I went for a lighter, squeeze, controlled concentric and eccentric session today. I felt each target muscle big time as I worked them. My lats were absolutely cooked by the end of the first few movements. Bicep pump was wild. Had a nice cardio session before dinner. These sessions left my feeling cooked and happy, compared to my push day yesterday. Feeling good about the bicep, delt, and tricep growth on this cycle.
View attachment 225104View attachment 225105View attachment 225106
and nice shoulders pumped
Trying to change my training up. Dropped 50lbs off the pull down and went for slow and controlled reps on all the movements. Felt it way way better in the muscles I was trying to it.good big arms
looking at the meals beast steak! @wye
pumping hard almost 100 on the lat pulldown
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Nice workout there mate.May 3 – 2026 log
Weight: 190.6lb
Sleep: 7:21
Blood pressure: 116/70 P67
Today’s session(s):
Pull
Duration: 1:49
Volume: 37,930 lbs
Lat Pulldown (Cable)
Going for lighter squeeze day today. Narrow pronated MAG grip.
95 × 22 @8
95 × 19 @9.5
95 × 17 @9.5
95 × 16 @10 (F)
Seated Cable Row – Bar Grip
Went with pronated grip to take some pressure off right elbow its been fucking up again past two days.
125 × 19 @9.5
125 × 13 @9.5
90 × 18 @9.5
90 × 16 @10 (F)
Shrug (Cable)
Felt these exactly where I wanted to feel them. Slow and controlled eccentric and concentric
90 × 32 @9
90 × 28 @9.5
90 × 28 @9.5
90 × 26 @10 (F)
Straight Arm Lat Pulldown (Cable)
Lats are cooooooked.
45 × 17 @9.5
45 × 15 @9.5
45 × 11 @10 (F)
Rear Delt Reverse Fly (Cable)
Changed form.
25 × 18 @9.5
25 × 15 @9.5
25 × 14 @10 (F)
25 × 22 @10 (F)
Behind the Back Curl (Cable)
40 × 20 @9
40 × 20 @9
40 × 20 @10 (F)
40 × 20 @10 (F)
40 × 18 @10 (F)
40 × 18 @10 (F)
Bicep Curl (Cable)
40 × 13 @9.5
40 × 13 @9.5
40 × 10 @10 (F)
Hammer Curl (Cable)
Single arm. Single rope grip. Killed them.
20 × 25 @9.5
20 × 25 @9.5
20 × 15 @10 (F)
20 × 15 @10 (F)
20 × 15 @10 (F)
20 × 15 @10 (F)
Reverse Curl (Cable)
Rehab movement for elbow.
20 × 30 @9.5
20 × 24 @9.5
20 × 28 @10 (F)
Cardio:
Spin bike
36:41
Effort: 3/10
Calories: 245
Average HR: 108
Macro info:
Calories: 2928
Carbs: 201g
Fats: 93g
Protein: 324g
Breakfast: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 banana, 2 greek yogurts, 1 package of protein oatmeal, 64g striploin steak, 2 jumbo eggs, 115g white rice
Lunch: 173g chicken breast, 2 tbsp tzatziki, 75g greek style pita
Dinner: 280g striploin, 51g steamed broccoli, 165g white rice
Post dinner: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
1.75mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine
Notes:
Another busy day for me. Spent three hours cleaning the house, our house cleaner retired, and my wife is too pregnant to do much at the moment. Spent three hours yesterday cleaning her SUV (it was a war zone!) I did a bunch of meal prep for the first three days of the week.
Macros were fucking mega today. Started off the day a hungry beast, had a late lunch after workout and cleaning, and was hungry again by 18:00.
View attachment 225107View attachment 225108
My pull session was intense, I went for a lighter, squeeze, controlled concentric and eccentric session today. I felt each target muscle big time as I worked them. My lats were absolutely cooked by the end of the first few movements. Bicep pump was wild. Had a nice cardio session before dinner. These sessions left my feeling cooked and happy, compared to my push day yesterday. Feeling good about the bicep, delt, and tricep growth on this cycle.
View attachment 225104View attachment 225105View attachment 225106
Solid arms!May 3 – 2026 log
Weight: 190.6lb
Sleep: 7:21
Blood pressure: 116/70 P67
Today’s session(s):
Pull
Duration: 1:49
Volume: 37,930 lbs
Lat Pulldown (Cable)
Going for lighter squeeze day today. Narrow pronated MAG grip.
95 × 22 @8
95 × 19 @9.5
95 × 17 @9.5
95 × 16 @10 (F)
Seated Cable Row – Bar Grip
Went with pronated grip to take some pressure off right elbow its been fucking up again past two days.
125 × 19 @9.5
125 × 13 @9.5
90 × 18 @9.5
90 × 16 @10 (F)
Shrug (Cable)
Felt these exactly where I wanted to feel them. Slow and controlled eccentric and concentric
90 × 32 @9
90 × 28 @9.5
90 × 28 @9.5
90 × 26 @10 (F)
Straight Arm Lat Pulldown (Cable)
Lats are cooooooked.
45 × 17 @9.5
45 × 15 @9.5
45 × 11 @10 (F)
Rear Delt Reverse Fly (Cable)
Changed form.
25 × 18 @9.5
25 × 15 @9.5
25 × 14 @10 (F)
25 × 22 @10 (F)
Behind the Back Curl (Cable)
40 × 20 @9
40 × 20 @9
40 × 20 @10 (F)
40 × 20 @10 (F)
40 × 18 @10 (F)
40 × 18 @10 (F)
Bicep Curl (Cable)
40 × 13 @9.5
40 × 13 @9.5
40 × 10 @10 (F)
Hammer Curl (Cable)
Single arm. Single rope grip. Killed them.
20 × 25 @9.5
20 × 25 @9.5
20 × 15 @10 (F)
20 × 15 @10 (F)
20 × 15 @10 (F)
20 × 15 @10 (F)
Reverse Curl (Cable)
Rehab movement for elbow.
20 × 30 @9.5
20 × 24 @9.5
20 × 28 @10 (F)
Cardio:
Spin bike
36:41
Effort: 3/10
Calories: 245
Average HR: 108
Macro info:
Calories: 2928
Carbs: 201g
Fats: 93g
Protein: 324g
Breakfast: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 banana, 2 greek yogurts, 1 package of protein oatmeal, 64g striploin steak, 2 jumbo eggs, 115g white rice
Lunch: 173g chicken breast, 2 tbsp tzatziki, 75g greek style pita
Dinner: 280g striploin, 51g steamed broccoli, 165g white rice
Post dinner: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
1.75mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine
Notes:
Another busy day for me. Spent three hours cleaning the house, our house cleaner retired, and my wife is too pregnant to do much at the moment. Spent three hours yesterday cleaning her SUV (it was a war zone!) I did a bunch of meal prep for the first three days of the week.
Macros were fucking mega today. Started off the day a hungry beast, had a late lunch after workout and cleaning, and was hungry again by 18:00.
View attachment 225107View attachment 225108
My pull session was intense, I went for a lighter, squeeze, controlled concentric and eccentric session today. I felt each target muscle big time as I worked them. My lats were absolutely cooked by the end of the first few movements. Bicep pump was wild. Had a nice cardio session before dinner. These sessions left my feeling cooked and happy, compared to my push day yesterday. Feeling good about the bicep, delt, and tricep growth on this cycle.
View attachment 225104View attachment 225105View attachment 225106
Guns are looking sharp brother, getting some good growth coming in!May 3 – 2026 log
Weight: 190.6lb
Sleep: 7:21
Blood pressure: 116/70 P67
Today’s session(s):
Pull
Duration: 1:49
Volume: 37,930 lbs
Lat Pulldown (Cable)
Going for lighter squeeze day today. Narrow pronated MAG grip.
95 × 22 @8
95 × 19 @9.5
95 × 17 @9.5
95 × 16 @10 (F)
Seated Cable Row – Bar Grip
Went with pronated grip to take some pressure off right elbow its been fucking up again past two days.
125 × 19 @9.5
125 × 13 @9.5
90 × 18 @9.5
90 × 16 @10 (F)
Shrug (Cable)
Felt these exactly where I wanted to feel them. Slow and controlled eccentric and concentric
90 × 32 @9
90 × 28 @9.5
90 × 28 @9.5
90 × 26 @10 (F)
Straight Arm Lat Pulldown (Cable)
Lats are cooooooked.
45 × 17 @9.5
45 × 15 @9.5
45 × 11 @10 (F)
Rear Delt Reverse Fly (Cable)
Changed form.
25 × 18 @9.5
25 × 15 @9.5
25 × 14 @10 (F)
25 × 22 @10 (F)
Behind the Back Curl (Cable)
40 × 20 @9
40 × 20 @9
40 × 20 @10 (F)
40 × 20 @10 (F)
40 × 18 @10 (F)
40 × 18 @10 (F)
Bicep Curl (Cable)
40 × 13 @9.5
40 × 13 @9.5
40 × 10 @10 (F)
Hammer Curl (Cable)
Single arm. Single rope grip. Killed them.
20 × 25 @9.5
20 × 25 @9.5
20 × 15 @10 (F)
20 × 15 @10 (F)
20 × 15 @10 (F)
20 × 15 @10 (F)
Reverse Curl (Cable)
Rehab movement for elbow.
20 × 30 @9.5
20 × 24 @9.5
20 × 28 @10 (F)
Cardio:
Spin bike
36:41
Effort: 3/10
Calories: 245
Average HR: 108
Macro info:
Calories: 2928
Carbs: 201g
Fats: 93g
Protein: 324g
Breakfast: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 banana, 2 greek yogurts, 1 package of protein oatmeal, 64g striploin steak, 2 jumbo eggs, 115g white rice
Lunch: 173g chicken breast, 2 tbsp tzatziki, 75g greek style pita
Dinner: 280g striploin, 51g steamed broccoli, 165g white rice
Post dinner: 2 scoops extreme 97 whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
2iu HGH (subq stomach) (PM) (daily)
1.75mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine
Notes:
Another busy day for me. Spent three hours cleaning the house, our house cleaner retired, and my wife is too pregnant to do much at the moment. Spent three hours yesterday cleaning her SUV (it was a war zone!) I did a bunch of meal prep for the first three days of the week.
Macros were fucking mega today. Started off the day a hungry beast, had a late lunch after workout and cleaning, and was hungry again by 18:00.
View attachment 225107View attachment 225108
My pull session was intense, I went for a lighter, squeeze, controlled concentric and eccentric session today. I felt each target muscle big time as I worked them. My lats were absolutely cooked by the end of the first few movements. Bicep pump was wild. Had a nice cardio session before dinner. These sessions left my feeling cooked and happy, compared to my push day yesterday. Feeling good about the bicep, delt, and tricep growth on this cycle.
View attachment 225104View attachment 225105View attachment 225106
Quality over weight bruz. Hypertrophy comes from direct mechanical tension to the specific muscle fibre. Not just the amount of weight being moved. Keep up the solid work legend, awesome to see
Thanks Shakey. I sent those progress pics to a coworker who also lifts and he responded with “chunk to hunk”
230 on barbell bench big time strong
love your cardio add. @wye amazing before after
leaner bigger and harder! big arms and leaner waist with big shoulder.
Thanks brother, I hope to have a big pair of chesticles one day soon
Yeah I think that's going to be the plan but I want to ride it out until bloods on the 15th, get results 16th and then adjust from there as I'm still trying to figure out how AI affects me with my blast. It could just be just exhaustion from work and workout schedule at the moment, but I definitely think somethings happening on the E2 level. Should be an easy fix after the fact, might order up some testosterone suspension just in case I need to make some quick adjustments.
good lat pulls
105s and i like the rows at 130 pushing it @wye
manscaping
a lo t of hair there? you can drop anavar sure but the actual solution is more simple, 2-3 grams of Taurine and an electrolyte shake before training will fix the pumps
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