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Hola a todos

Hola soy de Venezuela estoy en california quiero prepararme para competir de nuevo porque tuve un gran bache de un año pero ya me siento al 100% quiero hacer esto real y tengo el potencial
It would be easier if you write in English; please write your questions in English.
 
Hello, I'm from Venezuela. I'm in California. I want to prepare to compete again because I had a big one-year bump but I already feel 100%. I want to make this real and I have the potential
Thank you for replying and welcoming me 🙏🏼


I’m originally from Venezuela, but currently living in California.


I had to take a break for about a year due to personal issues, but now I’m 100% focused on getting back and preparing to compete again.


I believe I have the genetics and mindset to reach elite aesthetics.


That’s why I’m looking for a reliable source with COA for Trenbolone Acetate (75mg) and Testosterone Propionate.


If you can guide me in the right direction, I would deeply appreciate it.


Thank you again
 
Hello everyone, thank you for accepting me in the forum. My name is Gabriel, I am 23 years old and I am currently preparing to start a new cycle focused on body recomposition and definition.

I am currently NOT using anabolics. However, I already have previous experience with prohormonals (unfortunately one turned out to be fake), and I want to start a real Trenbolone cycle as soon as I have the complete protocol and adequate support from you.



📊 Current body scan data (EVOLT 360):

• Height: 5'10” (1.78 m)

• Current weight: 259.5 lb (117.7 kg)

• Total body fat: 25.4%

• Lean mass: 193.6 lb

• Skeletal muscle mass: 86.3 lb

• Total fat mass: 65.9 lb

• Biological age: 20 years

• Bio Score: 7.5/10

• Visceral fat level: 9.0 (optimal)



🍽️ Current diet:

I am in a moderate caloric deficit, consuming between 1300 and 1700 kcal daily, prioritizing lean protein, vegetables and healthy fats.

Typical foods:

• High protein breakfast (whites, bacon, Greek yogurt, kombucha)

• Balanced lunch (chicken, rice/pasta, vegetables)

• Light dinners (tuna, salads or protein with vegetables)



🏋️‍♂️ Current training:

I train 6 days a week with a focus on aesthetics and strength, dividing the training as follows:

• Monday: Back + Chest

• Tuesday: Leg + Biceps

• Wednesday: Shoulders + Triceps

• Thursday to Saturday: The previous division is repeated

• Sunday: Active rest (swimming, sauna, hiking)

I use a modified Heavy Duty training style, with high-intensity techniques and muscle failure training in almost all groups.



💊 Current supplementation (no anabolics for now):

• Multivitamin (Centrum)

• Omega-3 (2 times a day)

• Creatine (5g pre-training)

• Liver protector (Milk Thistle at night)

• Probiotic kombucha (frequent use)

• NO TRT, NO SARMS, NO currently active anabolics.



💉 Objective of the future cycle:

My goal is to start a serious cycle with Trenbolone (possibly with a Testosterone base) in a structured protocol to achieve:

• Aggressive reduction of body fat

• Maintain and increase lean muscle mass

• Achieve an impressive aesthetic in 12 weeks

I'm here to receive guidance on:

• Structure of the complete cycle

• Suitable PCT

• Legitimate providers (I've already been scammed once)

• Monitoring of side effects and settings



Thank you for reading, I am 100% committed and focused. Any advice or constructive criticism is welcome.
 
I used winstrol and testo but it turned out to be just because it was deceptive, it wasn't real
That's why you should buy from PSL, its all real. @Gab161
you keep a journal of training diet?
 
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