Please Scroll Down to See Forums Below 
Looking quite brolic brother!
Today was an absolutely glorious back day 
Really getting into my training and seeing strength increases week over week. Pulls felt so good today, everything was controlled, zero lower back pumps and just great power. My body feeling good is as important as achieving the aesthetic I want and today made me feel confident that I'm training, stretching, eating, and recovering properly.
In fact, I'm quite a fan of taking an off day before my deadlift days and I think I will make it a habit going forward
I can't stress enough how much stretching my lower half with the Limber 11 protocol has helped open up my hips, adductors, quads, and glutes. It has been a definite game changer. It's allowing me to train better, prevent injury, and feel better overall. If I had to give one piece of advice to anyone training high volume and using gear or even not using gear it would be to incorporate this stretching protocol into your routine. It will change everything.
Anyway here's today's routine
Deadlifts
135x10 225x10 225x10 275x12 315x10 335x8 365x6
Bent Over Barbell Rows 135x10 155x10 155x10 185x12
Lat Pulldown 100x12 100x12 120x12 140x12
Seated Cable Pulls 100x12 120x12 140x12
T Bar Rows 3x15 2 45 lb plates
Biceps
Hammer Curls 35x12 37.5x12 35x12 30x12
Seated Incline Dumbbell Curls 4x22.5
Ez Bar Curls 4x12-15 60lb bar
Tomorrow is Chest!
Really getting into my training and seeing strength increases week over week. Pulls felt so good today, everything was controlled, zero lower back pumps and just great power. My body feeling good is as important as achieving the aesthetic I want and today made me feel confident that I'm training, stretching, eating, and recovering properly. In fact, I'm quite a fan of taking an off day before my deadlift days and I think I will make it a habit going forward
I can't stress enough how much stretching my lower half with the Limber 11 protocol has helped open up my hips, adductors, quads, and glutes. It has been a definite game changer. It's allowing me to train better, prevent injury, and feel better overall. If I had to give one piece of advice to anyone training high volume and using gear or even not using gear it would be to incorporate this stretching protocol into your routine. It will change everything.
Anyway here's today's routine
Deadlifts
135x10 225x10 225x10 275x12 315x10 335x8 365x6
Bent Over Barbell Rows 135x10 155x10 155x10 185x12
Lat Pulldown 100x12 100x12 120x12 140x12
Seated Cable Pulls 100x12 120x12 140x12
T Bar Rows 3x15 2 45 lb plates
Biceps
Hammer Curls 35x12 37.5x12 35x12 30x12
Seated Incline Dumbbell Curls 4x22.5
Ez Bar Curls 4x12-15 60lb bar
Tomorrow is Chest!
Thanks man! Been training my ass of and eating + recovering well! Learning new things every day and incorporating them into my routine to keep getting better.
Today was Chest!
Pec Dec 4x20 110, 130, 150, 150
Incline Dumbbell Press 6x15,12,10,8,6,6,6 60,65,75,80,85,90
Cable Crossover 4x20 25, 30, 35, 35
Incline Chest Press Machine 3x20 40,50,60
100 pushups
Tricep Work
Meadows Cable Pushdowns 4x15 30, 30, 30, 35
Meadows Cable Pulldowns 4x15 30, 25, 25, 25
Skull Crushers 4x20 70 lbs
Bunch of Cable Tricep Extension Cables + dumbbells
Tomorrow is legs.. Maybe. Meadows leg workout killed me earlier this week and my legs are still a bit sore. Might take an additional rest day depending on how I'm feeling.
Happy Friday!
Pec Dec 4x20 110, 130, 150, 150
Incline Dumbbell Press 6x15,12,10,8,6,6,6 60,65,75,80,85,90
Cable Crossover 4x20 25, 30, 35, 35
Incline Chest Press Machine 3x20 40,50,60
100 pushups
Tricep Work
Meadows Cable Pushdowns 4x15 30, 30, 30, 35
Meadows Cable Pulldowns 4x15 30, 25, 25, 25
Skull Crushers 4x20 70 lbs
Bunch of Cable Tricep Extension Cables + dumbbells
Tomorrow is legs.. Maybe. Meadows leg workout killed me earlier this week and my legs are still a bit sore. Might take an additional rest day depending on how I'm feeling.
Happy Friday!
Little touchdown from my UGL. Smoothest pins I've ever had. Migloyl is definitely the way to go. Yellow is var and red/grey is aromasin. Putting the adex on the shelf for now and going to use this as an AI so that I don't have E2 rebound when coming off cycle and overall easier E2 management.
Progress pic as of today. 186 lbs. No bloat, everything dialed in. Feeling really nice most of the time. I like the aromasin, seems less harsh on the body.
This is my last week of var. I've got 10 more weeks on test, am currently running 750 weekly. Will run it out to the end of the cycle before a 150mg weekly cruise for recovery for 12-15 weeks.
Today was Back
Deadlifts 10x135 10x225 5x315 5x335 5x355
Bent BB Rows 4x12 135 135 155 175
Lat Pulldown Superset with Lat Pushdown | Pulldown 4x15 120, 120, 140, 140 Pushdown Cables 3x20 45 lbs resistance
DB Rows 4x12 | 70 lbs
Bicep Work
Hammer DB Curls 4x12 30, 32.5, 35, 32.5
Incline DB Curls 4x12 22.5, 25, 25, 25
EZ bar curls 4x12 60lb bar
Machine Curls 3x20
Tomorrow is either legs or off depending on how I feel.
Similar threads
