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gypsy469
New member
View attachment 3670
Me 5 weeks in on my first 500mg/week Test Cyp cycle. Up 15lbs from the start! 213-228lbs. 24 years old. My avatar is at the beginning of the cycle
What is your bodyfat percentage here?
What is your bodyfat percentage here?
krazieone56
New Member
I'd say 15% or higher
KRAZIEONE - for all your DIO LABS needs....
KRAZIEONE - for all your DIO LABS needs....
beast_gunz
New member
probably right krazieone56. I havent had an actual bf check done for a while now so not sure. only half way through my bulk but im pretty excited to cut!
beast_gunz
New member
I have a long ways to go but once upon a time i was 5'10 300lbs...very overweight.
krazieone56
New Member
Keep up the hard work u will get there.
KRAZIEONE - for all your DIO LABS needs....
KRAZIEONE - for all your DIO LABS needs....
Getting ready to start my 4th cycle. Can you guess my BF
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13-15 percent
Bigbird138
New Member
Not a mass monster here, damn genetics! But just checking in. Wanna guess this body fat too?
Picture from last month off cycle.
Look Lean Bird Man! I'm not a mass monster either I am always going to shoot for that cut up diced look when I can.
Bigbird138
New Member
Thanks bro! That's gonna be my before pic for what I'm starting now.
krazieone56
New Member
About the same. Probly 13-15%
Not a mass monster here, damn genetics! But just checking in. Wanna guess this body fat too?
Picture from last month off cycle.
KRAZIEONE - for all your DIO LABS needs....
Bigbird138
New Member
Yeah, got it nailed at 12 two weeks ago, I wanna see 9 at the end of next cycle. (I know its winter lol)
mnmsnowbeast
New member
Bigbird138
New Member
Bro, you're an animal. I gotta tell you, first time I saw one of your recent pics I thought "Hulk Hoagan." Keep pressing man!
Eatliftsleeprepeat
Cyborg Humanoid Brother
Holy traps
mnmsnowbeast
New member
Ha ha was it the mustache lol,thanks for the complament guys,I used to be a desent bodybuilder in my day,and am starting to put it back togeather again,but this old age stuff sucks lol sore everything all the time.
mnmsnowbeast
New member
Ya,I have been lucky in the trap department,but I still do shrugs from time to time.
Bigbird138
New Member
The stache alone won't get that bud, you still got some big guns lol. Never too old bro, I saw a picture of Frank Zane at older age that would blow your mind.
mnmsnowbeast
New member
LOL ya my muscles remember better than I do lol..
alenjiajia11
Banned
mnmsnowbeast
New member
Actually good,considering they are a couple inches smaller than they were back than,they are starting to seperate now,and hams are coming along fine too.
Stalkerdog
New member
Lol now thats funny
mnmsnowbeast
New member
Ya,whats not funny is short term memory loss,man its a bitch sometimes,i can remember what i did in the summer of my 5th birthday,but cant remember where i put my glass's 5 min. ago lol..
Stalkerdog
New member
Ha if your like me there probaly on your head
mnmsnowbeast
New member
Well that's always good news,your pins look good bro,keep hitting them hard,legs is one body part a lot of guys shy away from,but I have always crawled under the heaviest plates I can handle over the years to get mine as large and defined as I can,and part of the reason I have done so well in compition over the years,for the fine detail to ham tie in to glutes and stuff like that,it all adds up to quality pins!!
krazieone56
New Member
For the love of god what's with the saggy butt huggers jack. Lol its not 1992. Its 2014. Boxer briefs. Man. Cmon!!
KRAZIEONE - for all your DIO LABS needs....
KRAZIEONE - for all your DIO LABS needs....
Lmfao! I'm about support these days man. My balls hang to my knees!
The VENOMpharma courses through my veins daily... Need a reference?
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Thanks man! I need to work on my hams now and continue with calves of course. But calves are one thing I'm determined to get big. I don't put any value in the "they're genetic" theory. I've been hitting them with heavy ass weight lately for sure but an injury is making my leg sessions half assed atm
The VENOMpharma courses through my veins daily... Need a reference?
krazieone56
New Member
Lol. Boxer briefs provide all the support you need buddy. Lol.
KRAZIEONE - for all your DIO LABS needs....
Redam
Banned
HAHAHAHAHA well said but briefs are the way to go jack
If they're under armor maybe. Hanes and regular cotton ones stretch out too much. No support there from my experience. Under armor works though.
The VENOMpharma courses through my veins daily... Need a reference?
krazieone56
New Member
Now I know you didn't just say something stretches out too much after posting saggy butt hugger pics bro. Lol. Hands comfort ones are cotton poly. That's what I wear they don't stretch out. Even after sleeping in then.
KRAZIEONE - for all your DIO LABS needs....
crazy_jay
Growing Brother
Yeah, you gotta get the spandex/polyester boxer briefs...like heaven. Target carries them, their c9 brand, $10/pair, all I wear. Cotton ones stretch and sag and I'll chafe like a mother...
Well the legs don't lol. Cotton boxer briefs have the whole leg stretch out so my C&B fall into the leg lol. I need a fucking wheel barrow Krqzie lol
The VENOMpharma courses through my veins daily... Need a reference?
krazieone56
New Member
Haha. Suuuuuurrre
KRAZIEONE - for all your DIO LABS needs....
KRAZIEONE - for all your DIO LABS needs....
Casca
bodybuilder
krazieone56
New Member
Been workin on the guns lately.
I know still small but comin along nicely.
KRAZIEONE
Loadcoil78
Buff Brother
Keep it up bro... What you measuring? Looks like we are close to the same size in arm department.
TylerDurden
New member
Finishing up my final week of pcp! Extremely happy with everything looking forward to another cycle come December!
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krazieone56
New Member
Chest 50" arms 17" waist 33" neck 17.5" quads 22" calves 17" 6'2" 210# 11% bf
KRAZIEONE
krazieone56
New Member
This was a month ago. But abs are way leaner now. I was all bloated.
KRAZIEONE
Loadcoil78
Buff Brother
Cool. I'm an inch shorter with a higher body fat but besides that we are very close, measurement wise.
krazieone56
New Member
Nice. How's the knee
KRAZIEONE
KRAZIEONE
Loadcoil78
Buff Brother
Pretty good. Still can't get too heavy on squats though. Right quad is still two inches bigger than left. Trying to get it done with volume since the weight is limited
gypsy469
New member
Finishing up my final week of pcp! Extremely happy with everything looking forward to another cycle come December!
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Bow up then Bro !! Looking solid !!
Going to have to check in soon. All the Evo bros checking in looking solid and providing much inspiration.
Okay well this is late about a week ago still targeting core strong. Would like to end the year with the most definition and muscle seperation I can.
gypsy469
New member
Looking lean Stretch !!! I don't know what you looked like before, but your mid section is starting to define if that is your goal !! Keep up the good work man !
Anyone who knows me from other boards, they know I don't shy away from posting pics!!
Before my journey. 406lb. 48%BF
1 year after. Think I was 250's here.
July or August of this year. 227 19% BF
I've since had some surgeries and am now just getting back in the gym. Pushing to have some progress pic by next summer time for another level of transformation.
And for shits and giggles - I'm lucky with how vascular I get.
Before my journey. 406lb. 48%BF
1 year after. Think I was 250's here.
July or August of this year. 227 19% BF
I've since had some surgeries and am now just getting back in the gym. Pushing to have some progress pic by next summer time for another level of transformation.
And for shits and giggles - I'm lucky with how vascular I get.
Whoa amazing lunchbox! Now that's inspiration.
armygrunt01
New member
Lunchbox.. this is an inspiration toany, brother. Fucking awesome!
armygrunt01
New member
Inspiration to many
I knew in had remembered your name from a few other boards and this is why, such an inspiration bro. Keep up the good work!Anyone who knows me from other boards, they know I don't shy away from posting pics!!
Before my journey. 406lb. 48%BF
1 year after. Think I was 250's here.
July or August of this year. 227 19% BF
I've since had some surgeries and am now just getting back in the gym. Pushing to have some progress pic by next summer time for another level of transformation.
And for shits and giggles - I'm lucky with how vascular I get.
jerseydevil
Banned
Lunchbox has been a huge inspiration to many folks, including myself.
krazieone56
New Member
Great job bro. That's called gettin it done!
KRAZIEONE
KRAZIEONE
Thanks brother! It's actually a doubled edged sword.
Guys who have gone through big weight loss changes retain very large vascular cavities. If we are dry and on a Carb Cycling Diet we look really good.
If it each French Fries or a ton of simple carbs I can literally have a 7-15 pounds weight swing with water and bloat over two days.
It's a vicious cycle.. LoL
Someone asked what gear I used doing the journey.
1st year was nothing but Diet, Lifting and Cardio.
2nd year I used the best gear on the market!!
Team Chicken Breast
Team Salmon Filets
Team Grass Fed Beef
Team Broccoli
Team Brussels Sprouts
Team Brown Rice
Team Red Potatoes
Team H20
And.. Lots of UGL's stuff along the way but mostly Team Green.
1st year was nothing but Diet, Lifting and Cardio.
2nd year I used the best gear on the market!!
Team Chicken Breast
Team Salmon Filets
Team Grass Fed Beef
Team Broccoli
Team Brussels Sprouts
Team Brown Rice
Team Red Potatoes
Team H20
And.. Lots of UGL's stuff along the way but mostly Team Green.
Loadcoil78
Buff Brother
Lunchbox, that's one of if not THE best transformation I've ever seen. Great job
Delta1
Growing Brother
Lunchbox I'm liking those calves. IV always noticed guys who have undergone simile transformation have kick ass calves. Anyway big inspiration. Is it hard not to laugh at guys who make excuses? Then show them some before and after pics. Lol
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Lunchbox that is nothing short of amazing brother....200lbs lost in 1 yr...I got to ask, did you retain the "fat guy" claves? Like I'm always jelly of the fat guys b/c they seem to always have big calves from just simply carrying around that weight.
Anyway, again freakin awesome!!!!
Anyone who knows me from other boards, they know I don't shy away from posting pics!!
Before my journey. 406lb. 48%BF
1 year after. Think I was 250's here.
July or August of this year. 227 19% BF
I've since had some surgeries and am now just getting back in the gym. Pushing to have some progress pic by next summer time for another level of transformation.
And for shits and giggles - I'm lucky with how vascular I get.
Wow dude!!! That's awesome!! Very impressed and proud of you man!!! That's dedication and discipline!
The VENOMpharma courses through my veins daily... Need a reference?
Yeah.. I retained the fat boy calves. Once I really started doing stairmaster they defined out nicely. Wish I didn't have the tats now though... Covers up a lot.
I could shave them and that would help but I am one of the hairiest bastads on the planet and it takes forever just to have my girl do my back!!
TylerDurden
New member
Thx bud, been trying to keep up the intensity and motivation during pcp.
krazieone56
New Member
U mean pct?
KRAZIEONE
KRAZIEONE
TylerDurden
New member
yea PCT lol. i swear im not on pcp anymore jk
TylerDurden
New member
Bahah yeah I'll stick to my mj for pre workout
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beast_gunz
New member
Anyone who knows me from other boards, they know I don't shy away from posting pics!!
Before my journey. 406lb. 48%BF
1 year after. Think I was 250's here.
July or August of this year. 227 19% BF
I've since had some surgeries and am now just getting back in the gym. Pushing to have some progress pic by next summer time for another level of transformation.
And for shits and giggles - I'm lucky with how vascular I get.
AWESOME STUFF MAN! Everyone is making some great improvements! I wanna post up but...must wait just 3 more weeks to finish this lean bulk!
yeah still mantaining brother
thanks bro , still 3 weeks to shredness...
mnmsnowbeast
New member
Joe you old bugger lol,heck you are younger than I am ha ha,man your looking good bro,it should be a good show,have you already preredgestered,any idea how many contestants are entering,now you are in the 50 plus teer,do they have a 60 plus teer and older too.
No idea bro , only + 50 for the WABBA . I know at the IFBB they have a +60 cathegory
mnmsnowbeast
New member
Ya,that is what I have competed in the most,and at the nationals they have 50+ and 60+ and 45 broke into weight class's as well as over 40 and over 35 all broke down by weight just like the open class's,and some of these guys in the 45 class looked good enough to do well in the open whatever divesion.
mnmsnowbeast
New member
Looking hard and vascular joe,sure would like to see a pic in your posing trunks,from a couple different angles,you still have almost 3 weeks,right should be good to go by than,solid for 58! What do you exspect your weight to be the day you step on stage?today
Don't know brother , weighing 185 pounds this morning
mnmsnowbeast
New member
That's not bad,last time I heard you were 188,only lost 3 lbs,maybe by show time you may still be 180 plus,completely dry and shredded,at any rate do us proud,I mean us old farts lol...pete
that's the plan bother ...dry and shredded ! thanks for your support
beast_gunz
New member
pretty excited to post progress in 5 weeks 
lol cant contain myself
lol cant contain myself
the_waco_kid
Buff Brother
AVP
Growing Brother
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Last one I look stringy and flat as fuck but it shows an angle I rarely look at. It was an off day so couldn't take advantage of the pump lol
Need Venom?? I'll bite ya
Looking gr8 man ... Very nice work
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