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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone Cycle Log

Hey guys, first day back in the gym in a very long time.
A little about me
I’m 43
Weight 79kg
Height 178cm

I've been training for 6 years but was training with the mentality of eat whatever go do my reps/sets and leave. Which I realised later was the wrong approach.
In the past 2 years I’ve focused more on hypotrophy training. controlling the movement with time under tension and watch my diet more

Trained chest today, great session, really good pump.

CHEST
Peck deck
WU- warm up 25kg 15 reps
S1 40kg 12 reps
S2 50kg 12 reps
S3 55kg 12 reps
S4 60kg 10 reps

INCLINE MACHINE PRESS
S1 40kg 12 reps
S2 50kg 12Reps
S3 60kg 10 reps
S4 60kg 8 reps

STANDING INCLINE CABLE FLY
S1 13.5kg 12 reps
S2 13.5kg 10reps
S3 9kg 11 reps
S4 9kg 11 reps

BENCH PRESS
S1 30kg 10 reps
S2 30kg 8 reps
S3 20kg 9 reps
S4 20kg 6 reps

Meal 1 70g oats I scoop protein
2 whole eggs 4 egg whites

Meal 2 1/2 cup rice with beef mince

Its good to be back and thanks for your support

I’m off to donate blood as recommended by a member
 

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Last edited:
Hey guys, first day back in the gym in a very long time.
A little about me
I’m 43
Weight 79kg
Height 178cm

I've been training for 6 years but was training with the mentality of eat whatever go do my reps/sets and leave. Which I realised later was the wrong approach.
In the past 2 years I’ve focused more on hypotrophy training. controlling the movement with time under tension and watch my diet more

Trained chest today, great session, really good pump.

CHEST
Peck deck
WU- warm up 25kg 15 reps
S1 40kg 12 reps
S2 50kg 12 reps
S3 55kg 12 reps
S4 60kg 10 reps

INCLINE MACHINE PRESS
S1 40kg 12 reps
S2 50kg 12Reps
S3 60kg 10 reps
S4 60kg 8 reps

STANDING INCLINE CABLE FLY
S1 13.5kg 12 reps
S2 13.5kg 10reps
S3 9kg 11 reps
S4 9kg 11 reps

BENCH PRESS
S1 30kg 10 reps
S2 30kg 8 reps
S3 20kg 9 reps
S4 20kg 6 reps

Meal 1 70g oats I scoop protein
2 whole eggs 4 egg whites

Meal 2 1/2 cup rice with beef mince

Its good to be back and thanks for your support

I’m off to donate blood as recommended by a member
Snack time 😋

High Protein Yogurt 200g
50g berries
Drizzle of honey
18g of Protein total
@Axed1 welcome back to the EVO family :) happy to see you share

pics
on your pics, your chest is super wide and big WOW! huge chest and huge arms, you look impressive man :)

food
so far good quality protein but you need more fats
you eat avocados? nuts?

Training
lets start adding 15 rep sets in there
hows your cardio?

please keep sharing :)
 
Chest is looking good that's a good one to hit
 
@Axed1 welcome back to the EVO family :) happy to see you share

pics
on your pics, your chest is super wide and big WOW! huge chest and huge arms, you look impressive man :)

food
so far good quality protein but you need more fats
you eat avocados? nuts?

Training
lets start adding 15 rep sets in there
hows your cardio?

please keep sharing :)
Thank you for the feedback 💪

FOOD
How many avocados?
which type of nuts/ grams per day? Would be best

CARDIO
I do 1 hour of fasted cardio on the treadmill
Incline 12
Speed 13
One day per week
I have a very physical job so I get plenty of steps in at work ranging from 10,000 - 22,000 per day.
 
Hey guys
These are my daily supplements

Supplements:

Daily Greens with Probiotics I scoop in water daily
Milk Thistle 42,000mg 1 daily
Organic Zinc 1 daily
Tri-Magnesium Citrate 900mg 3 times daily
Fish Oil 1000mg 2 capsules twice per day
Vitamin D3 1,000IU 1 daily
Vitamin C 500mg 2 daily
Grass fed WPC 1 scoop with morning oats and 1 in a shake
Creatine 5g daily

AI’s
Aromasin 25mg split into 2 doses
Wednesday 12.5mg
Sunday 12.5mg
 

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Dinner
Beef burger
200g beef mince 85/15
I've been using protein rolls from Bakers Delight for my burgers, check out the nutritional panel.
Total protein 48g
I used Cole’s brand burger sauce similar to Big Mac sauce, it’s delicious.
 

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Nothing better than a natural Burger
good to see your prepping your own food
 
lunch at axed house!
food looks great
 
thanks for getting up the pictures of all your supplements
this is what you want to see
 
avocados are good cause they are high in good fats
good for joints and lots of vitamins
 
1 hour of fasted cardio on the treadmill is amazing
that's definitely what you want to do
 
looking good man the update is fantastic
excellent training session
 
make sure you're getting your fruits and vegetables
don't just depend on smoothies and powders
 
Diet is definitely the key. The old saying "you can't outtrain a bad diet" is so true. Probably the hardest thing to teach the young guys with the crazy fast metabolisms.
 
Thank you for the feedback 💪

FOOD
How many avocados?
which type of nuts/ grams per day? Would be best

CARDIO
I do 1 hour of fasted cardio on the treadmill
Incline 12
Speed 13
One day per week
I have a very physical job so I get plenty of steps in at work ranging from 10,000 - 22,000 per day.
@Axed1

Food
1-2 avocados but depend lets add 1
nuts start with walnuts they have high omega 3:6 ratio
stick to 1/3 cup

Cardio
work steps and cardio are different
try doing 10 min cardio preworkout
10min cardio post workout

lets get some updates for training and food
 
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