Hey guys, first day back in the gym in a very long time.
A little about me
I’m 43
Weight 79kg
Height 178cm
I've been training for 6 years but was training with the mentality of eat whatever go do my reps/sets and leave. Which I realised later was the wrong approach.
In the past 2 years I’ve focused more on hypotrophy training. controlling the movement with time under tension and watch my diet more
Trained chest today, great session, really good pump.
CHEST
Peck deck
WU- warm up 25kg 15 reps
S1 40kg 12 reps
S2 50kg 12 reps
S3 55kg 12 reps
S4 60kg 10 reps
INCLINE MACHINE PRESS
S1 40kg 12 reps
S2 50kg 12Reps
S3 60kg 10 reps
S4 60kg 8 reps
STANDING INCLINE CABLE FLY
S1 13.5kg 12 reps
S2 13.5kg 10reps
S3 9kg 11 reps
S4 9kg 11 reps
BENCH PRESS
S1 30kg 10 reps
S2 30kg 8 reps
S3 20kg 9 reps
S4 20kg 6 reps
Meal 1 70g oats I scoop protein
2 whole eggs 4 egg whites
Meal 2 1/2 cup rice with beef mince
Its good to be back and thanks for your support
I’m off to donate blood as recommended by a member
A little about me
I’m 43
Weight 79kg
Height 178cm
I've been training for 6 years but was training with the mentality of eat whatever go do my reps/sets and leave. Which I realised later was the wrong approach.
In the past 2 years I’ve focused more on hypotrophy training. controlling the movement with time under tension and watch my diet more
Trained chest today, great session, really good pump.
CHEST
Peck deck
WU- warm up 25kg 15 reps
S1 40kg 12 reps
S2 50kg 12 reps
S3 55kg 12 reps
S4 60kg 10 reps
INCLINE MACHINE PRESS
S1 40kg 12 reps
S2 50kg 12Reps
S3 60kg 10 reps
S4 60kg 8 reps
STANDING INCLINE CABLE FLY
S1 13.5kg 12 reps
S2 13.5kg 10reps
S3 9kg 11 reps
S4 9kg 11 reps
BENCH PRESS
S1 30kg 10 reps
S2 30kg 8 reps
S3 20kg 9 reps
S4 20kg 6 reps
Meal 1 70g oats I scoop protein
2 whole eggs 4 egg whites
Meal 2 1/2 cup rice with beef mince
Its good to be back and thanks for your support
I’m off to donate blood as recommended by a member
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