Approved Log My Testosterone Cycle Log

[RoySimpson]

This is my first week back training so I’ve been pulling up very sore and have been training accordingly… Monday chest Wednesday back Saturday legs.

Also my first week back at work so with the combination of training I was completely exhausted to train legs on Thursday or Friday.
It will take me a few weeks to train my split and I would like to make an adjustment to incorporate legs twice per week.

Last night was leg day,

Legs

Cardio-bike 10mins

Seated leg press 45
WU 80kg
15 reps wide stance superset with
15 reps narrow stance

S1 120kg
15 reps wide
15 reps narrow

S2 160kg
15 reps wide
15 reps narrow

S3 200kg
15 reps wide
15reps narrow

S4 240kg
12 wide
12 narrow

LEG EXTENSION

S1 30kg 15 reps
S2 35kg 15 reps
S3 40kg 15 reps
S4 45kg 15 reps

My chicken legs are on fire


STRAIGHT LEGGED DEAD LIFT

I lower the bar just below my knees squeezing my glutes through each rep.

S1 20kg 15 reps
S2 30kg 15 reps
S3 30kg 15reps
S4 30kg 12 reps



SEATED CALF RAISES

Neutral
Toes out
Toes in


WU 10kg 20 reps

S1
Neutral 20kg 10reps
OUT 10 reps
IN 10 reps

S2
N 20kg 15reps
O 20kgs 15 reps
I 20kgs 15 reps

S3
N 20kg 15reps
O 20kgs 15 reps
I 20kgs 15 reps

S4
N 20kg 15reps
O 20kgs 15 reps
I 20kgs 15 reps


Finish off with squatting in front of the machine, holding the plate bar, doing Calve raises until failure.


Cardio bike 10mins

Now I got to try walk to my car


Post gym Dinner

200g beef mince with veggies
1 cup of rice
Half an Avocado

@Axed1 super solid work right here!!

 

[Axed1]

Arm day!

I wasn’t sure how I was going to go with my brachiales so i didn’t want to over do it to cause further issues and listened to my body.

I went heavy enough to get a great workout in without any flare ups, which was great.
I had no issues with any of the tricep exercises

BICEPS

MACHINE PREACHER CURL

WU 10kg 15 reps
S1 15kg 15 reps
S2 20kg 15 reps
S3 20kg 15 reps
S4 22.5kg 12reps

Last rep squeeze and hold at tension for 5 seconds


Fixed straight Barbell curls

S1 40lbs15reps
S2 40lbs 11reps
S3 30lbs 15reps
S4 30lbs 15 reps


CONCENTRATION CURLS

S1 15lbs 15 reps
S2 15lbs15 reps
S3 15lbs 15 reps
S4 20lbs 15reps

Finished with EZ bar attachment cable curls close grip 40lbs until failure


Triceps

V attachment cable push down

WU 60lbs 15 reps
S1 80lbs 15 reps
S2 100lbs 15 reps
S3 110lbs 15 reps
S4 120lbs 10 reps



Seated Machine tricep dip
Supinated grip


S1 45kg 15 reps
S2 45kg 15 reps
S3 50kg 15reps
S4 55kg 15reps

I would’ve liked to throw in some tricep kickbacks but that’s all I had time for tonight.

Dinner

200g rump steak
1 Avocado
Mixed greens
1 cup of rice

 

[25homes]

Nice work

 

[Npcclassicphysique champ]

Arm day!

I wasn’t sure how I was going to go with my brachiales so i didn’t want to over do it to cause further issues and listened to my body.

I went heavy enough to get a great workout in without any flare ups, which was great.
I had no issues with any of the tricep exercises

BICEPS

MACHINE PREACHER CURL

WU 10kg 15 reps
S1 15kg 15 reps
S2 20kg 15 reps
S3 20kg 15 reps
S4 22.5kg 12reps

Last rep squeeze and hold at tension for 5 seconds


Fixed straight Barbell curls

S1 40lbs15reps
S2 40lbs 11reps
S3 30lbs 15reps
S4 30lbs 15 reps


CONCENTRATION CURLS

S1 15lbs 15 reps
S2 15lbs15 reps
S3 15lbs 15 reps
S4 20lbs 15reps

Finished with EZ bar attachment cable curls close grip 40lbs until failure


Triceps

V attachment cable push down

WU 60lbs 15 reps
S1 80lbs 15 reps
S2 100lbs 15 reps
S3 110lbs 15 reps
S4 120lbs 10 reps



Seated Machine tricep dip
Supinated grip


S1 45kg 15 reps
S2 45kg 15 reps
S3 50kg 15reps
S4 55kg 15reps

I would’ve liked to throw in some tricep kickbacks but that’s all I had time for tonight.

Dinner

200g rump steak
1 Avocado
Mixed greens
1 cup of rice

@Axed1 dinner is perfect steak with avocado and rice, thats growth food bro

tris I like the pump with 15s

 

[Noah Wixx]

Nutrition looks very dialed in along with the training and cardio I'm like seeing that

 

[Axed1]

Nutrition looks very dialed in along with the training and cardio I'm like seeing that

Thanks bro