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Approved Log My Testosterone Cycle Log

Axed1

Axed1

V.I.P.
EVO Logger
Hey guys I’m new to the group and wanted to share what I’m currently doing
I did some blood work a few years back which showed my Test levels at 3.6nml which is extremely low so I saw an endocrinologist that told me I have Hypogonadism and recommended I run a TRT Protocol as 125mg Test E weekly.

My testosterone is around 45nml and free testosterone around 2,000.

I increase my Test to 300mg a week through summer to get some fullness and strength Increase and also take 10mg Dbol 50mg
Anavar as a pre workout, crazy pumps and strength (Vars also help keep fluid retention from Dbol down) I have tried many different cycles with different compounds and found that this is my sweet spot which works for me.

My training is
D1 Chest
D2 Back
D3 legs
D4 shoulders
D5 arms
Rest then repeat
I may take additional rest In between if I feel my body needs it.

Cheers
 
Axed1 said:
Hey guys I’m new to the group and wanted to share what I’m currently doing
I did some blood work a few years back which showed my Test levels at 3.6nml which is extremely low so I saw an endocrinologist that told me I have Hypogonadism and recommended I run a TRT Protocol as 125mg Test E weekly.

My testosterone is around 45nml and free testosterone around 2,000.

I increase my Test to 300mg a week through summer to get some fullness and strength Increase and also take 10mg Dbol 50mg
Anavar as a pre workout, crazy pumps and strength (Vars also help keep fluid retention from Dbol down) I have tried many different cycles with different compounds and found that this is my sweet spot which works for me.

My training is
D1 Chest
D2 Back
D3 legs
D4 shoulders
D5 arms
Rest then repeat
I may take additional rest In between if I feel my body needs it.

Cheers
Click to expand...
@Axed1 assumed this is your cycle thread so approved the log. But for a whole log we need more sharing please.

you need to share more for this to be a full log and keep sharing as you go, updates.

Diet, Training
Diet, please share actual meals foods as you good and eat them
Training, please share actual training reps sets and weights as you go, training you shared is just generic tells us nothing
cardio, same as training we need details please
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supplements do you use? list them
organ support? whey? etc

pics
please share pics of you face blurred
pics of your meals share it
pics of training and cardio share
and pics of supplements

stay sharing and update more :)
 
seems like a good setup to be honest
make sure that you are using your liver support
 
125 mg of trt is definitely a good one
it's good that your doctor was honest with you
 
Don't Do shoulders on an entire split
you work your shoulders on the other days indirectly so don't over-train
 
I think you'll get good results on the stack
just make sure that you don't overdo it
 
don't forget the cardio
your heart is also a muscle
 
Masonic Bodybuilder said:
Sounds like a plan brother. Curious why you would think anavar would keep water retention from dbol down though? Do you also plan to have an AI on hand?
Click to expand...


I was wondering the same thing Masonic
 
Axed1 said:
Hey guys I’m new to the group and wanted to share what I’m currently doing
I did some blood work a few years back which showed my Test levels at 3.6nml which is extremely low so I saw an endocrinologist that told me I have Hypogonadism and recommended I run a TRT Protocol as 125mg Test E weekly.

My testosterone is around 45nml and free testosterone around 2,000.

I increase my Test to 300mg a week through summer to get some fullness and strength Increase and also take 10mg Dbol 50mg
Anavar as a pre workout, crazy pumps and strength (Vars also help keep fluid retention from Dbol down) I have tried many different cycles with different compounds and found that this is my sweet spot which works for me.

My training is
D1 Chest
D2 Back
D3 legs
D4 shoulders
D5 arms
Rest then repeat
I may take additional rest In between if I feel my body needs it.

Cheers
Click to expand...
@Axed1 Good start bro.......
 
Axed1 said:
Hey guys I’m new to the group and wanted to share what I’m currently doing
I did some blood work a few years back which showed my Test levels at 3.6nml which is extremely low so I saw an endocrinologist that told me I have Hypogonadism and recommended I run a TRT Protocol as 125mg Test E weekly.

My testosterone is around 45nml and free testosterone around 2,000.

I increase my Test to 300mg a week through summer to get some fullness and strength Increase and also take 10mg Dbol 50mg
Anavar as a pre workout, crazy pumps and strength (Vars also help keep fluid retention from Dbol down) I have tried many different cycles with different compounds and found that this is my sweet spot which works for me.

My training is
D1 Chest
D2 Back
D3 legs
D4 shoulders
D5 arms
Rest then repeat
I may take additional rest In between if I feel my body needs it.

Cheers
Click to expand...
Good start any pics
 
Hey guys, first day back in the gym in a very long time.
A little about me
I’m 43
Weight 79kg
Height 178cm

I've been training for 6 years but was training with the mentality of eat whatever go do my reps/sets and leave. Which I realised later was the wrong approach.
In the past 2 years I’ve focused more on hypotrophy training. controlling the movement with time under tension and watch my diet more

Trained chest today, great session, really good pump.

CHEST
Peck deck
WU- warm up 25kg 15 reps
S1 40kg 12 reps
S2 50kg 12 reps
S3 55kg 12 reps
S4 60kg 10 reps

INCLINE MACHINE PRESS
S1 40kg 12 reps
S2 50kg 12Reps
S3 60kg 10 reps
S4 60kg 8 reps

STANDING INCLINE CABLE FLY
S1 13.5kg 12 reps
S2 13.5kg 10reps
S3 9kg 11 reps
S4 9kg 11 reps

BENCH PRESS
S1 30kg 10 reps
S2 30kg 8 reps
S3 20kg 9 reps
S4 20kg 6 reps

Meal 1 70g oats I scoop protein
2 whole eggs 4 egg whites

Meal 2 1/2 cup rice with beef mince

Its good to be back and thanks for your support

I’m off to donate blood as recommended by a member
 

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Last edited:
Axed1 said:
Hey guys, first day back in the gym in a very long time.
A little about me
I’m 43
Weight 79kg
Height 178cm

I've been training for 6 years but was training with the mentality of eat whatever go do my reps/sets and leave. Which I realised later was the wrong approach.
In the past 2 years I’ve focused more on hypotrophy training. controlling the movement with time under tension and watch my diet more

Trained chest today, great session, really good pump.

CHEST
Peck deck
WU- warm up 25kg 15 reps
S1 40kg 12 reps
S2 50kg 12 reps
S3 55kg 12 reps
S4 60kg 10 reps

INCLINE MACHINE PRESS
S1 40kg 12 reps
S2 50kg 12Reps
S3 60kg 10 reps
S4 60kg 8 reps

STANDING INCLINE CABLE FLY
S1 13.5kg 12 reps
S2 13.5kg 10reps
S3 9kg 11 reps
S4 9kg 11 reps

BENCH PRESS
S1 30kg 10 reps
S2 30kg 8 reps
S3 20kg 9 reps
S4 20kg 6 reps

Meal 1 70g oats I scoop protein
2 whole eggs 4 egg whites

Meal 2 1/2 cup rice with beef mince

Its good to be back and thanks for your support

I’m off to donate blood as recommended by a member
Click to expand...
Axed1 said:
Snack time 😋

High Protein Yogurt 200g
50g berries
Drizzle of honey
18g of Protein total
Click to expand...
@Axed1 welcome back to the EVO family :) happy to see you share

pics
on your pics, your chest is super wide and big WOW! huge chest and huge arms, you look impressive man :)

food
so far good quality protein but you need more fats
you eat avocados? nuts?

Training
lets start adding 15 rep sets in there
hows your cardio?

please keep sharing :)
 
Eddie Haskell said:
@Axed1 welcome back to the EVO family :) happy to see you share

pics
on your pics, your chest is super wide and big WOW! huge chest and huge arms, you look impressive man :)

food
so far good quality protein but you need more fats
you eat avocados? nuts?

Training
lets start adding 15 rep sets in there
hows your cardio?

please keep sharing :)
Click to expand...
Thank you for the feedback 💪

FOOD
How many avocados?
which type of nuts/ grams per day? Would be best

CARDIO
I do 1 hour of fasted cardio on the treadmill
Incline 12
Speed 13
One day per week
I have a very physical job so I get plenty of steps in at work ranging from 10,000 - 22,000 per day.
 
Hey guys
These are my daily supplements

Supplements:

Daily Greens with Probiotics I scoop in water daily
Milk Thistle 42,000mg 1 daily
Organic Zinc 1 daily
Tri-Magnesium Citrate 900mg 3 times daily
Fish Oil 1000mg 2 capsules twice per day
Vitamin D3 1,000IU 1 daily
Vitamin C 500mg 2 daily
Grass fed WPC 1 scoop with morning oats and 1 in a shake
Creatine 5g daily

AI’s
Aromasin 25mg split into 2 doses
Wednesday 12.5mg
Sunday 12.5mg
 

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Dinner
Beef burger
200g beef mince 85/15
I've been using protein rolls from Bakers Delight for my burgers, check out the nutritional panel.
Total protein 48g
I used Cole’s brand burger sauce similar to Big Mac sauce, it’s delicious.
 

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Nothing better than a natural Burger
good to see your prepping your own food
 
lunch at axed house!
food looks great
 
thanks for getting up the pictures of all your supplements
this is what you want to see
 
avocados are good cause they are high in good fats
good for joints and lots of vitamins
 
1 hour of fasted cardio on the treadmill is amazing
that's definitely what you want to do
 
looking good man the update is fantastic
excellent training session
 
make sure you're getting your fruits and vegetables
don't just depend on smoothies and powders
 
Diet is definitely the key. The old saying "you can't outtrain a bad diet" is so true. Probably the hardest thing to teach the young guys with the crazy fast metabolisms.
 
Axed1 said:
Thank you for the feedback 💪

FOOD
How many avocados?
which type of nuts/ grams per day? Would be best

CARDIO
I do 1 hour of fasted cardio on the treadmill
Incline 12
Speed 13
One day per week
I have a very physical job so I get plenty of steps in at work ranging from 10,000 - 22,000 per day.
Click to expand...
@Axed1

Food
1-2 avocados but depend lets add 1
nuts start with walnuts they have high omega 3:6 ratio
stick to 1/3 cup

Cardio
work steps and cardio are different
try doing 10 min cardio preworkout
10min cardio post workout

lets get some updates for training and food
 
Eddie Haskell said:
@Axed1

Food
1-2 avocados but depend lets add 1
nuts start with walnuts they have high omega 3:6 ratio
stick to 1/3 cup

Cardio
work steps and cardio are different
try doing 10 min cardio preworkout
10min cardio post workout

lets get some updates for training and food
Click to expand...
@Eddie Haskell

I appreciate the advice on the avocado and nuts. I’ll definitely be including that into my diet.
 
Tonight I trained back but I was limited due to my brachialis tensing up and had a little bit of pain. This has been happening for a little while now which limits me performing certain exercises lat pull downs and bent over barbell rows. I adjust my workout accordingly to make it comfortable for me to workout.



Back

Cardio bike 10mins

LAT PULL DOWN

WU 90lbs 15 reps
S1 110lbs 13 reps
S2 120lbs 9 reps

Pain/tension in my forearm (brachialis) so i couldn’t increase the weight.

Decreased to suit slow and controlled movements
S3 100lbs 10 reps
S4 100lbs 10reps



Lat pull down under hand grip straight bar
S1 100lbs 15reps
S2 110lbs 15 reps
S3 120lbs 10 reps

Bent over T-bar row
S1 40kg 15 reps
S2 45kg 12 reps
S3 45kg 12 reps
S4 40kg 12 reps

SEATED MACHINE ISO LATERAL ROW
S1 40kg 15reps
S2 40kg 15reps
S3 40kg 15 reps
S4 40kg 10reps


Cardio bike 10mins

Dinner, you’re going to love this. I sure did 😋

Grass fed scotch fillet 250g
1 Avocado
1/2 cup Rice
Mixed green veggies
Kale
Broccoli
Snow peas
String beans
 

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Axed1 said:
Hey guys, first day back in the gym in a very long time.
A little about me
I’m 43
Weight 79kg
Height 178cm

I've been training for 6 years but was training with the mentality of eat whatever go do my reps/sets and leave. Which I realised later was the wrong approach.
In the past 2 years I’ve focused more on hypotrophy training. controlling the movement with time under tension and watch my diet more

Trained chest today, great session, really good pump.

CHEST
Peck deck
WU- warm up 25kg 15 reps
S1 40kg 12 reps
S2 50kg 12 reps
S3 55kg 12 reps
S4 60kg 10 reps

INCLINE MACHINE PRESS
S1 40kg 12 reps
S2 50kg 12Reps
S3 60kg 10 reps
S4 60kg 8 reps

STANDING INCLINE CABLE FLY
S1 13.5kg 12 reps
S2 13.5kg 10reps
S3 9kg 11 reps
S4 9kg 11 reps

BENCH PRESS
S1 30kg 10 reps
S2 30kg 8 reps
S3 20kg 9 reps
S4 20kg 6 reps

Meal 1 70g oats I scoop protein
2 whole eggs 4 egg whites

Meal 2 1/2 cup rice with beef mince

Its good to be back and thanks for your support

I’m off to donate blood as recommended by a member
Click to expand...
@Axed1 Looking forward to following your log! Welcome back!
 
Axed1 said:
Tonight I trained back but I was limited due to my brachialis tensing up and had a little bit of pain. This has been happening for a little while now which limits me performing certain exercises lat pull downs and bent over barbell rows. I adjust my workout accordingly to make it comfortable for me to workout.



Back

Cardio bike 10mins

LAT PULL DOWN

WU 90lbs 15 reps
S1 110lbs 13 reps
S2 120lbs 9 reps

Pain/tension in my forearm (brachialis) so i couldn’t increase the weight.

Decreased to suit slow and controlled movements
S3 100lbs 10 reps
S4 100lbs 10reps



Lat pull down under hand grip straight bar
S1 100lbs 15reps
S2 110lbs 15 reps
S3 120lbs 10 reps

Bent over T-bar row
S1 40kg 15 reps
S2 45kg 12 reps
S3 45kg 12 reps
S4 40kg 12 reps

SEATED MACHINE ISO LATERAL ROW
S1 40kg 15reps
S2 40kg 15reps
S3 40kg 15 reps
S4 40kg 10reps


Cardio bike 10mins

Dinner, you’re going to love this. I sure did 😋

Grass fed scotch fillet 250g
1 Avocado
1/2 cup Rice
Mixed green veggies
Kale
Broccoli
Snow peas
String beans
Click to expand...
your back looks great very tight and meals on point I love the stead @Axed1

can you push up more cardio? :)
 
stevesmi said:
Those types of injuries are very annoying I went through it in my late twenties
Click to expand...
Any advice on how to help fix it?
I had Bursitis for 1.5years trying different treatment from osteo’s, PRP and finally tried GHK- Cu intramuscular injection directly into my delt which helped a lot.
I would like to be able to lift properly again so I think I might give that a go
 
Last edited:
Npcclassicphysique champ said:
your back looks great very tight and meals on point I love the stead @Axed1

can you push up more cardio? :)
Click to expand...
Thanks bro 💪 I really want to fix this forearm issue so I can develop my last a bit more.
I do 1 hour fasted cardio on the treadmill per week incline 12 speed 13 and have pushed it up to 10min pre workout 10mins post workout
 
Good job
 
nice job hitting your back and working around the injury
 
very nice diet I see a lot of vegetables in there
 
steak and green veggies you won't get any better than that
 
nothing beats a grass-fed steak cook perfect
 
very nice job man I love that meal it's perfect for bodybuilders
 
your definitely keeping your meals clean and you're pushing your workouts
 
1 hour of fasted cardio now that's dedication
 
Axed1 said:
Tonight I trained back but I was limited due to my brachialis tensing up and had a little bit of pain. This has been happening for a little while now which limits me performing certain exercises lat pull downs and bent over barbell rows. I adjust my workout accordingly to make it comfortable for me to workout.



Back

Cardio bike 10mins

LAT PULL DOWN

WU 90lbs 15 reps
S1 110lbs 13 reps
S2 120lbs 9 reps

Pain/tension in my forearm (brachialis) so i couldn’t increase the weight.

Decreased to suit slow and controlled movements
S3 100lbs 10 reps
S4 100lbs 10reps



Lat pull down under hand grip straight bar
S1 100lbs 15reps
S2 110lbs 15 reps
S3 120lbs 10 reps

Bent over T-bar row
S1 40kg 15 reps
S2 45kg 12 reps
S3 45kg 12 reps
S4 40kg 12 reps

SEATED MACHINE ISO LATERAL ROW
S1 40kg 15reps
S2 40kg 15reps
S3 40kg 15 reps
S4 40kg 10reps


Cardio bike 10mins

Dinner, you’re going to love this. I sure did 😋

Grass fed scotch fillet 250g
1 Avocado
1/2 cup Rice
Mixed green veggies
Kale
Broccoli
Snow peas
String beans
Click to expand...
@Axed1 Good updates and meals..........
 
Axed1 said:
I received my test E and it looks different to my last batch from the same lab.
I reached out to them and said they’re using different raws. I don’t know much about oils it looks like a different carrier oil has been used.
Vial on the right is what I just received
Thoughts?
Click to expand...
you talk to the source?
 
Nice work
 
Axed1 said:
Tonight I trained back but I was limited due to my brachialis tensing up and had a little bit of pain. This has been happening for a little while now which limits me performing certain exercises lat pull downs and bent over barbell rows. I adjust my workout accordingly to make it comfortable for me to workout.



Back

Cardio bike 10mins

LAT PULL DOWN

WU 90lbs 15 reps
S1 110lbs 13 reps
S2 120lbs 9 reps

Pain/tension in my forearm (brachialis) so i couldn’t increase the weight.

Decreased to suit slow and controlled movements
S3 100lbs 10 reps
S4 100lbs 10reps



Lat pull down under hand grip straight bar
S1 100lbs 15reps
S2 110lbs 15 reps
S3 120lbs 10 reps

Bent over T-bar row
S1 40kg 15 reps
S2 45kg 12 reps
S3 45kg 12 reps
S4 40kg 12 reps

SEATED MACHINE ISO LATERAL ROW
S1 40kg 15reps
S2 40kg 15reps
S3 40kg 15 reps
S4 40kg 10reps


Cardio bike 10mins

Dinner, you’re going to love this. I sure did 😋

Grass fed scotch fillet 250g
1 Avocado
1/2 cup Rice
Mixed green veggies
Kale
Broccoli
Snow peas
String beans
Click to expand...
@Axed1 that food and work keeping you super lean!
 
Axed1 said:
I did, it’s in my post
Click to expand...
Yes saw that I mean you talk to them you want replacement or this is fine for you?
looks fine like different carrier oils @Axed1 :)
 
This is my first week back training so I’ve been pulling up very sore and have been training accordingly… Monday chest Wednesday back Saturday legs.

Also my first week back at work so with the combination of training I was completely exhausted to train legs on Thursday or Friday.
It will take me a few weeks to train my split and I would like to make an adjustment to incorporate legs twice per week.

Last night was leg day,

Legs

Cardio-bike 10mins

Seated leg press 45
WU 80kg
15 reps wide stance superset with
15 reps narrow stance

S1 120kg
15 reps wide
15 reps narrow

S2 160kg
15 reps wide
15 reps narrow

S3 200kg
15 reps wide
15reps narrow

S4 240kg
12 wide
12 narrow

LEG EXTENSION

S1 30kg 15 reps
S2 35kg 15 reps
S3 40kg 15 reps
S4 45kg 15 reps

My chicken legs are on fire 🔥😂


STRAIGHT LEGGED DEAD LIFT

I lower the bar just below my knees squeezing my glutes through each rep.

S1 20kg 15 reps
S2 30kg 15 reps
S3 30kg 15reps
S4 30kg 12 reps



SEATED CALF RAISES

Neutral
Toes out
Toes in


WU 10kg 20 reps

S1
Neutral 20kg 10reps
OUT 10 reps
IN 10 reps

S2
N 20kg 15reps
O 20kgs 15 reps
I 20kgs 15 reps

S3
N 20kg 15reps
O 20kgs 15 reps
I 20kgs 15 reps

S4
N 20kg 15reps
O 20kgs 15 reps
I 20kgs 15 reps


Finish off with squatting in front of the machine, holding the plate bar, doing Calve raises until failure.


Cardio bike 10mins

Now I got to try walk to my car😂


Post gym Dinner

200g beef mince with veggies
1 cup of rice
Half an Avocado
 

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Cardio

19hours fasted
Treadmill 1 hour
Incline 13
Speed 7
Calories burnt 805 screen was faulty looks like 605
Pace heart rate average 176


Dinner

I made loaded Enchiladas tonight for something different
150g chicken breast in each one.
 

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Axed1 said:
This is my first week back training so I’ve been pulling up very sore and have been training accordingly… Monday chest Wednesday back Saturday legs.

Also my first week back at work so with the combination of training I was completely exhausted to train legs on Thursday or Friday.
It will take me a few weeks to train my split and I would like to make an adjustment to incorporate legs twice per week.

Last night was leg day,

Legs

Cardio-bike 10mins

Seated leg press 45
WU 80kg
15 reps wide stance superset with
15 reps narrow stance

S1 120kg
15 reps wide
15 reps narrow

S2 160kg
15 reps wide
15 reps narrow

S3 200kg
15 reps wide
15reps narrow

S4 240kg
12 wide
12 narrow

LEG EXTENSION

S1 30kg 15 reps
S2 35kg 15 reps
S3 40kg 15 reps
S4 45kg 15 reps

My chicken legs are on fire 🔥😂


STRAIGHT LEGGED DEAD LIFT

I lower the bar just below my knees squeezing my glutes through each rep.

S1 20kg 15 reps
S2 30kg 15 reps
S3 30kg 15reps
S4 30kg 12 reps



SEATED CALF RAISES

Neutral
Toes out
Toes in


WU 10kg 20 reps

S1
Neutral 20kg 10reps
OUT 10 reps
IN 10 reps

S2
N 20kg 15reps
O 20kgs 15 reps
I 20kgs 15 reps

S3
N 20kg 15reps
O 20kgs 15 reps
I 20kgs 15 reps

S4
N 20kg 15reps
O 20kgs 15 reps
I 20kgs 15 reps


Finish off with squatting in front of the machine, holding the plate bar, doing Calve raises until failure.


Cardio bike 10mins

Now I got to try walk to my car😂


Post gym Dinner

200g beef mince with veggies
1 cup of rice
Half an Avocado
Click to expand...

Axed1 said:
Cardio

19hours fasted
Treadmill 1 hour
Incline 13
Speed 7
Calories burnt 805 screen was faulty looks like 605
Pace heart rate average 176


Dinner

I made loaded Enchiladas tonight for something different
150g chicken breast in each one.
Click to expand...
@Axed1 good time back training man :) I see it
meals looking good very nice clean dinner with chicken breast
 
I’m with Steve. The nutrition is on point and you’re doing great training
 
you're showing how to cook healthy food that is tasting really good as well
 
keep it up man we really enjoy reading your log
 
I like how you hit it hard even coming out of the weekend
 
this week let's make it the best week
 
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