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Thanks bro!Pro level volume there king! Love the layout of the session too big man
Appreciate ya brother
Oh it was the Anadrol for sure. It recovered. I took n2guard and I had an ultrasound done and bloods pulled like 3 more times. I’m told the liver is crazy resilient but with that said, I will be more careful going forward. Thanks for checking in bro.
Oh I guess I haven’t put much thought into it. I like to get a pump in my biceps early in on a pull day. But also, I want to get some good reps in before I wear them out doing bigger weights on back exercises where the bicep is utilized.
I might be doing it wrong. What are you thinking on this?
Hey Evo… forgot to post last night to here are my sessions from yesterday and today. Got some good reps in. Hit some PR’s. Loving the new gym. It’s so nice to want to be there again. The last place was really starting to piss me off.
Anyways, hope everyone had a great holiday weekend! I’m sorry I haven’t had a chance to catch up on everyone’s logs. Really wish I could get more time on the forum.
Leg Day 2: 11-29-25
Body Weight: 216lbs
Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 8 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs) *PR
Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps
•170lbs x 12 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
Tib Bar Reps:
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 20 reps
————————————————————
————————————————————
Push Day 1: 11-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 216lbs
Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
Tricep press downs: V bar
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 15 reps
•92.5lbs x 12 reps *PR
Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 8 reps
•85lbs x 7 reps
Front to Lateral Delt alternating Raises: dumbbells
•20lbs x 8 reps
•20lbs x 10 reps
•20lbs x 10 reps
Rear Delt dumbbell raises
•35lbs x 12 reps
•35lbs x 15 reps
•35lbs x 15 reps
Seated Cable Chest Pulls
•3 sets with the tension around 30 on the Keiser machine.
Idk what the equivalent is in lbs.
I’ll post a photo of the machine.
Anyways, hope everyone had a great holiday weekend! I’m sorry I haven’t had a chance to catch up on everyone’s logs. Really wish I could get more time on the forum.
Leg Day 2: 11-29-25
Body Weight: 216lbs
Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 8 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs) *PR
Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps
•170lbs x 12 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
Tib Bar Reps:
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 20 reps
————————————————————
————————————————————
Push Day 1: 11-30-25
(Chest, Shoulders, Triceps)
-Body Weight: 216lbs
Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
Tricep press downs: V bar
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 15 reps
•92.5lbs x 12 reps *PR
Flat Bench Dumbbell Chest Press:
•65lbs x 10 reps
•75lbs x 8 reps
•85lbs x 7 reps
Front to Lateral Delt alternating Raises: dumbbells
•20lbs x 8 reps
•20lbs x 10 reps
•20lbs x 10 reps
Rear Delt dumbbell raises
•35lbs x 12 reps
•35lbs x 15 reps
•35lbs x 15 reps
Seated Cable Chest Pulls
•3 sets with the tension around 30 on the Keiser machine.
Idk what the equivalent is in lbs.
I’ll post a photo of the machine.
Attachments
Was just wondering if fatigued biceps would effect you on back exercises.
How did the N2Guard do in terms of blood results? You should post your before and after N2Guard results. It does help.
LevButlerov
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love to see PRs you killing it @Cronus402
It’s a good question. I believe that most people work the larger muscle groups first. I’ve just always liked to warm my arms up before I get into the heavier weights used in the rows
Wish I could. I only had about 1/3 of a jar. Had to use some liver support from my local vender after that ran out. I’m afraid the results wouldn’t be accurate. But I posted my bloods each time they were pulled if you want to go back a couple pages.
Thanks brother
Switched up some exercise. Giving the elbows a rest from the barbell curls…
Pull Day: 12-2-25
(Biceps, Back)
Body Weight: 216 lbs
Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
Seated cable Rows
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 15 reps
Kneeling Individual Cable Rows (forward leaning)
•50lbs x 15 reps
•75lbs x 15 reps
•90lbs x 15 reps
Standing Cable Curls (lateral pull to ears)
•20lbs x 15 reps
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 10 reps
Lat Pull Down
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
Pull Day: 12-2-25
(Biceps, Back)
Body Weight: 216 lbs
Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
Seated cable Rows
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 15 reps
•180lbs x 15 reps
Kneeling Individual Cable Rows (forward leaning)
•50lbs x 15 reps
•75lbs x 15 reps
•90lbs x 15 reps
Standing Cable Curls (lateral pull to ears)
•20lbs x 15 reps
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 10 reps
Lat Pull Down
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•55lbs x 12 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
Nice volume bro hitting it hard! You recovering well from this?
Nice pull day mate. The 15 rep sets would get a serious pump / burn going!
LevButlerov
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Yeah no problems. But caught a stomach bug. Lots of crap going around this time of the year.
LevButlerov
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Food is okay. Wife is cooking good every night. We’re thinking about going keto for a bit. Well she wants to.how is your training food going?@Cronus402
Here’s my most recent sessions. Strength is still a bit reserved but I feel like it’s coming back after the stomach flu. Super tired today from work so rest day it is. Will try to hit legs tomorrow. 
Push Day 1: 12-12-25
(Chest, Shoulders, Triceps)
-Body Weight: 212lbs
Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 5 reps
Tricep press downs: V bar
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 8 reps
Flat Bench Dumbbell Chest Flys:
•50lbs x 8 reps
•60lbs x 7 reps
•70lbs x 4 reps
Front & Lateral Delt alternating Raises: dumbbells
•25lbs x 8 reps
•25lbs x 8 reps
•25lbs x 8 reps
Rear Delt dumbbell raises
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
Seated Cable Chest Pulls
•8 reps at tension 25 tension
•8 reps at tension 30 tension
•8 reps at tension 30 tension
—————————————————————
—————————————————————
Pull Day: 12-14-25
(Biceps, Back)
Body Weight: 212 lbs
Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
Seated cable Rows
•135lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
Kneeling Individual Cable Pulls/Rows (forward leaning)
•60lbs x 15 reps
•75lbs x 15 reps
•90lbs x 15 reps
Standing Cable Curls (lateral pull to ears)
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps
•40lbs x 7 reps
Lat Pull Down Cables
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
Push Day 1: 12-12-25
(Chest, Shoulders, Triceps)
-Body Weight: 212lbs
Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 5 reps
Tricep press downs: V bar
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 8 reps
Flat Bench Dumbbell Chest Flys:
•50lbs x 8 reps
•60lbs x 7 reps
•70lbs x 4 reps
Front & Lateral Delt alternating Raises: dumbbells
•25lbs x 8 reps
•25lbs x 8 reps
•25lbs x 8 reps
Rear Delt dumbbell raises
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
Seated Cable Chest Pulls
•8 reps at tension 25 tension
•8 reps at tension 30 tension
•8 reps at tension 30 tension
—————————————————————
—————————————————————
Pull Day: 12-14-25
(Biceps, Back)
Body Weight: 212 lbs
Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
Seated cable Rows
•135lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
Kneeling Individual Cable Pulls/Rows (forward leaning)
•60lbs x 15 reps
•75lbs x 15 reps
•90lbs x 15 reps
Standing Cable Curls (lateral pull to ears)
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps
•40lbs x 7 reps
Lat Pull Down Cables
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
LevButlerov
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Head Moderator
Raptor Labs VIP
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EVO V.I.P.
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LevButlerov
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EVO V.I.P.
Domestic-Supply.com
Good push and pull days loggedHere’s my most recent sessions. Strength is still a bit reserved but I feel like it’s coming back after the stomach flu. Super tired today from work so rest day it is. Will try to hit legs tomorrow.
Push Day 1: 12-12-25
(Chest, Shoulders, Triceps)
-Body Weight: 212lbs
Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 5 reps
Tricep press downs: V bar
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 8 reps
Flat Bench Dumbbell Chest Flys:
•50lbs x 8 reps
•60lbs x 7 reps
•70lbs x 4 reps
Front & Lateral Delt alternating Raises: dumbbells
•25lbs x 8 reps
•25lbs x 8 reps
•25lbs x 8 reps
Rear Delt dumbbell raises
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
Seated Cable Chest Pulls
•8 reps at tension 25 tension
•8 reps at tension 30 tension
•8 reps at tension 30 tension
—————————————————————
—————————————————————
Pull Day: 12-14-25
(Biceps, Back)
Body Weight: 212 lbs
Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
Seated cable Rows
•135lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
Kneeling Individual Cable Pulls/Rows (forward leaning)
•60lbs x 15 reps
•75lbs x 15 reps
•90lbs x 15 reps
Standing Cable Curls (lateral pull to ears)
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps
•40lbs x 7 reps
Lat Pull Down Cables
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
@Cronus402 85 lbs incline press and 180 lbs rows both well especially you coming back from sick!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
That's determination after a stomach bug, well done!Here’s my most recent sessions. Strength is still a bit reserved but I feel like it’s coming back after the stomach flu. Super tired today from work so rest day it is. Will try to hit legs tomorrow.
Push Day 1: 12-12-25
(Chest, Shoulders, Triceps)
-Body Weight: 212lbs
Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 5 reps
Tricep press downs: V bar
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 8 reps
Flat Bench Dumbbell Chest Flys:
•50lbs x 8 reps
•60lbs x 7 reps
•70lbs x 4 reps
Front & Lateral Delt alternating Raises: dumbbells
•25lbs x 8 reps
•25lbs x 8 reps
•25lbs x 8 reps
Rear Delt dumbbell raises
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
Seated Cable Chest Pulls
•8 reps at tension 25 tension
•8 reps at tension 30 tension
•8 reps at tension 30 tension
—————————————————————
—————————————————————
Pull Day: 12-14-25
(Biceps, Back)
Body Weight: 212 lbs
Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
Seated cable Rows
•135lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
Kneeling Individual Cable Pulls/Rows (forward leaning)
•60lbs x 15 reps
•75lbs x 15 reps
•90lbs x 15 reps
Standing Cable Curls (lateral pull to ears)
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps
•40lbs x 7 reps
Lat Pull Down Cables
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
Nice workouts mate. 85's on incline dumbbell press and 70's on flys is big weight!Here’s my most recent sessions. Strength is still a bit reserved but I feel like it’s coming back after the stomach flu. Super tired today from work so rest day it is. Will try to hit legs tomorrow.
Push Day 1: 12-12-25
(Chest, Shoulders, Triceps)
-Body Weight: 212lbs
Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 5 reps
Tricep press downs: V bar
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 8 reps
Flat Bench Dumbbell Chest Flys:
•50lbs x 8 reps
•60lbs x 7 reps
•70lbs x 4 reps
Front & Lateral Delt alternating Raises: dumbbells
•25lbs x 8 reps
•25lbs x 8 reps
•25lbs x 8 reps
Rear Delt dumbbell raises
•30lbs x 15 reps
•30lbs x 15 reps
•30lbs x 15 reps
Seated Cable Chest Pulls
•8 reps at tension 25 tension
•8 reps at tension 30 tension
•8 reps at tension 30 tension
—————————————————————
—————————————————————
Pull Day: 12-14-25
(Biceps, Back)
Body Weight: 212 lbs
Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 15 reps
•135lbs x 15 reps
•150lbs x 15 reps
Seated cable Rows
•135lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
Kneeling Individual Cable Pulls/Rows (forward leaning)
•60lbs x 15 reps
•75lbs x 15 reps
•90lbs x 15 reps
Standing Cable Curls (lateral pull to ears)
•25lbs x 12 reps
•32.5lbs x 12 reps
•40lbs x 7 reps
•40lbs x 7 reps
Lat Pull Down Cables
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
Thanks for the solid feedback fam!
Hope everyone is killing it this week!
Hope everyone is getting their holiday prep work done too. What a busy time of the year…
Got a nice leg workout in tonight.
Leg Day: 12-18-25
Body Weight: 209 lbs
Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 8 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs)
Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps
•170lbs x 8 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
Tib Bar Reps:
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
Hope everyone is killing it this week!
Hope everyone is getting their holiday prep work done too. What a busy time of the year…
Got a nice leg workout in tonight.
Leg Day: 12-18-25
Body Weight: 209 lbs
Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 8 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs)
Seated Leg Curl:
•110lbs x 15 reps
•130bs x 15 reps
•150lbs x 15 reps
•170lbs x 8 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
Tib Bar Reps:
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
•15lbs x 15 reps
LevButlerov
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Last nights session. Skipped today.
Push Day: 12-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 210 lbs
Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 6 reps
Tricep press downs: V bar
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 8 reps
Flat Bench Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 4 reps
Front & Lateral Delt alternating Raises: dumbbells
•25lbs x 8 reps
•25lbs x 6 reps
•25lbs x 8 reps
Rear Delt dumbbell raises
•30lbs x 12 reps
•30lbs x 15 reps
•30lbs x 15 reps
Seated Cable Chest Pulls
•8 reps at tension 30 tension
•8 reps at tension 30 tension
•8 reps at tension 30 tension
Push Day: 12-20-25
(Chest, Shoulders, Triceps)
-Body Weight: 210 lbs
Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 6 reps
Tricep press downs: V bar
•55lbs x 15 reps
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 12 reps
•92.5lbs x 8 reps
Flat Bench Dumbbell Chest Press:
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 4 reps
Front & Lateral Delt alternating Raises: dumbbells
•25lbs x 8 reps
•25lbs x 6 reps
•25lbs x 8 reps
Rear Delt dumbbell raises
•30lbs x 12 reps
•30lbs x 15 reps
•30lbs x 15 reps
Seated Cable Chest Pulls
•8 reps at tension 30 tension
•8 reps at tension 30 tension
•8 reps at tension 30 tension
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
impressive volume the tri work is insane, you got a huge pump? @Cronus402
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
Bro those triceps copped a beating on that v bar hahaha solid
Great session, good volume and intensity
What’s up Evo?? Sorry for my lack of activity. Work and life have been too busy lately.
Here are my sessions from last week. I’m at the gym now. About to finish my chest and shoulder session. I’ll make a new post in a bit..
The new gym has been such a welcomed change! I’m pushing myself hard and my son, daughter and son in law are all coming now.
Hit a new personal best on the hip sled the other night. Happy about that. Hope everyone has been good.
Push Day 1: 1-11-26
(Chest, Shoulders, Triceps)
-Body Weight: 214 lbs
Incline Dumbbell Chest Press:
•55lbs x 10 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 5 reps
Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 15 reps
Flat Bench Dumbbell Chest flys:
•45lbs x 8 reps
•55lbs x 8 reps
Lateral Delt Cable Raises
•15tension x 15 reps
•15 tension x 15 reps
•15 tension x 15 reps
Rear Delt cable pulls/cross overs
•15 tension x 15 reps
•15 tension x 15 reps
•15 tension x 15 reps
Front Delt Cable Raises: Hammer
•15 tension x 15 reps
•15 tension x 15 reps
•15 tension x 15 reps
Seated Cable Chest Pulls
•30 tension x 10 reps
•30 tension x 10 reps
•30 tension x 10 reps
Pull Day: 1-15-26
(Biceps, Back)
Body Weight: 214 lbs
Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 12 reps
•135lbs x 12 reps
•150lbs x 12 reps
Seated cable Rows
•135lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
Kneeling Individual Cable Pulls (forward leaning)
•60lbs x 15 reps
•75lbs x 15 reps
•90lbs x 15 reps
Standing Cable Curls (lateral pull to ears)
•25lbs x 10 reps
•32.5lbs x 10 reps
•40lbs x 8 reps
•25lbs x 12 reps
Lat Pull Down Cables
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 10 reps
Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
Leg Day: 1-17-26
Body Weight: 211 lbs
Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 8 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs)
•630lbs x 8 reps (568 lbs) *PR
Seated Leg Curl:
•115lbs x 15 reps
•130bs x 15 reps
•150lbs x 12 reps
•170lbs x 10 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
Tib Bar Reps:
•15lbs x 20 reps
•15lbs x 20 reps
•15lbs x 20 reps
•15lbs x 20 reps
•15lbs x 20 reps
Here are my sessions from last week. I’m at the gym now. About to finish my chest and shoulder session. I’ll make a new post in a bit..
The new gym has been such a welcomed change! I’m pushing myself hard and my son, daughter and son in law are all coming now.
Hit a new personal best on the hip sled the other night. Happy about that. Hope everyone has been good.
Push Day 1: 1-11-26
(Chest, Shoulders, Triceps)
-Body Weight: 214 lbs
Incline Dumbbell Chest Press:
•55lbs x 10 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 5 reps
Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 15 reps
Flat Bench Dumbbell Chest flys:
•45lbs x 8 reps
•55lbs x 8 reps
Lateral Delt Cable Raises
•15tension x 15 reps
•15 tension x 15 reps
•15 tension x 15 reps
Rear Delt cable pulls/cross overs
•15 tension x 15 reps
•15 tension x 15 reps
•15 tension x 15 reps
Front Delt Cable Raises: Hammer
•15 tension x 15 reps
•15 tension x 15 reps
•15 tension x 15 reps
Seated Cable Chest Pulls
•30 tension x 10 reps
•30 tension x 10 reps
•30 tension x 10 reps
Pull Day: 1-15-26
(Biceps, Back)
Body Weight: 214 lbs
Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 12 reps
•135lbs x 12 reps
•150lbs x 12 reps
Seated cable Rows
•135lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
Kneeling Individual Cable Pulls (forward leaning)
•60lbs x 15 reps
•75lbs x 15 reps
•90lbs x 15 reps
Standing Cable Curls (lateral pull to ears)
•25lbs x 10 reps
•32.5lbs x 10 reps
•40lbs x 8 reps
•25lbs x 12 reps
Lat Pull Down Cables
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 10 reps
Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
Leg Day: 1-17-26
Body Weight: 211 lbs
Hip Sled (182LB sled weight) (+sled x 70%)
•180lbs x 8 reps (252 lbs)
•270lbs x 8 reps (315 lbs)
•360lbs x 8 reps (378 lbs)
•450lbs x 8 reps (441 lbs)
•540lbs x 8 reps (504 lbs)
•630lbs x 8 reps (568 lbs) *PR
Seated Leg Curl:
•115lbs x 15 reps
•130bs x 15 reps
•150lbs x 12 reps
•170lbs x 10 reps
Calf Raises on Smith Machine:
•135lbs x 25 reps x 6 sets
Tib Bar Reps:
•15lbs x 20 reps
•15lbs x 20 reps
•15lbs x 20 reps
•15lbs x 20 reps
•15lbs x 20 reps
LevButlerov
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big sessions and volume is back
happy to see you back @Cronus402 211 is a good weight, throw up some pics please@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @waggat @toddthelineman @Kopite67
Body fat feels high. But I’m not really going for some super lean look. I’m still relatively new to gear and I want to build muscle. Ready to bulk.big sessions and volume is back
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @waggat @toddthelineman @Kopite67
Tonight’s session..
Oh and I have bloodwork on Friday. Depending on how that goes, I plan to start my next bulk cycle.
Push Day 1: 1-22-26
(Chest, Shoulders, Triceps)
-Body Weight: 214 lbs
Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 15 reps
Flat Bench Dumbbell Chest flys:
•45lbs x 8 reps
•55lbs x 8 reps
•65lbs x 8 reps
Lateral Delt Cable Raises
•15 tension x 15 reps
•18 tension x 15 reps
•18 tension x 15 reps
Rear Delt cable pulls/cross overs
•15 tension x 15 reps
•15 tension x 15 reps
•15 tension x 15 reps
Front Delt Cable Raises: Hammer
•15 tension x 15 reps
•18 tension x 15 reps
•15 tension x 15 reps
Seated Cable Chest Pulls
•30 tension x 8 reps
•30 tension x 10 reps
•30 tension x 10 reps
Oh and I have bloodwork on Friday. Depending on how that goes, I plan to start my next bulk cycle.
Push Day 1: 1-22-26
(Chest, Shoulders, Triceps)
-Body Weight: 214 lbs
Incline Dumbbell Chest Press:
•55lbs x 8 reps
•65lbs x 8 reps
•75lbs x 8 reps
•85lbs x 8 reps
Tricep press downs: V bar
•62.5lbs x 15 reps
•70lbs x 15 reps
•77.5lbs x 15 reps
•85lbs x 15 reps
Flat Bench Dumbbell Chest flys:
•45lbs x 8 reps
•55lbs x 8 reps
•65lbs x 8 reps
Lateral Delt Cable Raises
•15 tension x 15 reps
•18 tension x 15 reps
•18 tension x 15 reps
Rear Delt cable pulls/cross overs
•15 tension x 15 reps
•15 tension x 15 reps
•15 tension x 15 reps
Front Delt Cable Raises: Hammer
•15 tension x 15 reps
•18 tension x 15 reps
•15 tension x 15 reps
Seated Cable Chest Pulls
•30 tension x 8 reps
•30 tension x 10 reps
•30 tension x 10 reps
Work always getting in the way of our real life hey?
I love your volume bro that isn't for the faint of heart. Nice to see you back too!
Reason I asked about recovery in December is because I don't see diet on here, how's your protein and supps with that much volume?
Seeing this was nasty in the best way. I'll bet that 6th set was memorable LOL.
Some epic volumes you are pushing brother. Nice amount of weight being tossed around at those rep ranges as well. Have to say 6 sets of 25 on calves is abig sessions and volume is back
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @waggat @toddthelineman @Kopite67
of those babies. Walking must have been fun after that session 
. As @LevButlerov and @HarleyGuy have mentioned need some pics and diet outline brother. Love the log, will tag along on this journey 
Nice workout mate. Good weight there for incline db press. What are seated cable chest pulls?
It’s a lower chest movement where you sit on an incline bench, or stand, and you go from a low position to a high position with your hands. Maintaining upwards direction with your palms. It’s probably not what they are called but I’m not sure what to call them. Lol.
Here’s a photo of the setup. 2 arm cable machine with a bench. (This machine happens to have 3 sets of 2 arms but you get the point)
Attachments
Diet is pretty shit. I mean my wife makes some incredible homemade meals but for breakfast I typically eat protein oatmeal and toast or a beagle that has protein. I’ll have a shake mid morning. For lunch it will be leftover dinner tha always has a protein or I’ll make some sandwiches and snack on some pepperoni and cheese sticks. Afternoon snack is typically a high protein Greek yogurt with strawberries or raspberries or a banana. Then dinner is whatever she cooks and another protein shake at the end of the day, post workout.
I’m not tracking macros right now and haven’t for sometime. It’s my downfall I know.
Fully understand that brother. It has taken me forever to get my food logged properly. @LevButlerov suggested using notes on my phone ages ago and it was a game changer fir me. I can cut, copy and paste each day and it is so much faster. Once you start seeing it written down it does make you start to subtle changes. Eventually these make a big change. Loving the commitment bro
I use the notes app for all of my workout logs and for my cycles. I Perry much use it for everything. But I prefer the my fitness pal app to log food. If I had to look at the nutrition facts on each package to log, I’d absolutely never do it. It’s hard enough just to log on this app. To be fair, it’s very easy. However, I haven’t had the time or the drive to do any of that in the past 3-4 months. I’m falling behind on group chats and some of the fb groups help run.. it’s just all too time consuming. I’m finding myself watching videos or some other simple minded shit while I’m eating meals at work instead of staying dedicated and logging. I’ll get focused on the next bulk.Fully understand that brother. It has taken me forever to get my food logged properly. @LevButlerov suggested using notes on my phone ages ago and it was a game changer fir me. I can cut, copy and paste each day and it is so much faster. Once you start seeing it written down it does make you start to subtle changes. Eventually these make a big change. Loving the commitment bro
For your bulk we can start fresh maybe with a new log and a new avatar pic. On a bulk we'll want to see calories and macros for sure in order to help you out the most with that to keep it clean.
Your bloods from July to October improved a lot for liver health but your Test was really low, have you had new bloods for Test levels since October? I think we should get new bloods before your new 2026 bulk log.
LevButlerov
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Lets come back to the EVO family our brother
dedicate again at least 15min /day for you log can you please? @Cronus402 we miss you
Yeah I’ll create a new log for the cycle. This is my running trt log. It’s just something to toss my sessions in and attempt to stay active while off cycle.
My testosterone was super low because I came off. Doctor wanted me to come off for a while. I’m getting blood drawn on Friday. I’ll post them when they come in.
LevButlerov
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waiting for it
Thanks brother! Hope to see some familiar faces on my upcoming cycle log. I always feel bad when I don’t get time to participate in the everyone else’s. I’ll lock in soon I hope.Lets come back to the EVO family our brother
Had a great session but I’m dead now. About to eat some good food the wife is cooking up.
Hope everyone is crushing it today!
Pull Day: 1-20-26
(Biceps, Back)
Body Weight: 210 lbs
Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 12 reps
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 8 reps
Seated cable Rows
•135lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
Standing Cable rows
•40lbs x 12 reps
•47.5lbs x 8 reps
•55lbs x 12 reps
Standing Cable Curls (lateral pull to ears)
•25lbs x 15 reps
•32.5lbs x 10 reps
•40lbs x 8 reps
•25lbs x 12 reps
Lat Pull Down Cables
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
Hope everyone is crushing it today!
Pull Day: 1-20-26
(Biceps, Back)
Body Weight: 210 lbs
Bicep Cable Pull Downs:
•105lbs x 15 reps
•120lbs x 12 reps
•135lbs x 15 reps
•150lbs x 15 reps
•165lbs x 8 reps
Seated cable Rows
•135lbs x 12 reps
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 12 reps
Standing Cable rows
•40lbs x 12 reps
•47.5lbs x 8 reps
•55lbs x 12 reps
Standing Cable Curls (lateral pull to ears)
•25lbs x 15 reps
•32.5lbs x 10 reps
•40lbs x 8 reps
•25lbs x 12 reps
Lat Pull Down Cables
•150lbs x 12 reps
•165lbs x 12 reps
•180lbs x 8 reps
Standing Reverse Cable Pulls (rope)
•55lbs x 15 reps
•62.5lbs x 12 reps
•70lbs x 12 reps
Some big numbers there bro. Love the volume of work you are getting through.
LevButlerov
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lets lock in and get it up
LevButlerov
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volume is high lat pulls you need a drop set @Cronus402
Nice volume here!
You could probably drop set your set # 4 here to 20lbs and go for 20 reps.
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